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114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program



62 pages

Rowing, the rowing machine exercise program and buyer's guide

Creator: Michael T. Cannell | Health & Fitness - 1985-02-12

Discusses the benefits of rowing as an exercise, demonstrates stretches, warmups, and the proper rowing form, and describes the features of specific rowing machines

Publisher: Random House Inc

About this book
Discusses the benefits of rowing as an exercise, demonstrates stretches, warmups, and the proper rowing form, and describes the features of specific rowing machines



258 pages

Popular Mechanics

1932-03

Make This ROWING MACHINE Yourself! Make Money at Home ! The whole country is "wild" about rowing machines. Everybody loves to ROW. Most enjoyable form of exercise ever invented. Make your own rowing machine, then make them ...

About this book
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.


Rowing machine Directory

Best rowing Machine Find Yours Today! [2016 Top Reviews]
Choosing the best rowing machine is a tough decision. But, my review of the best 10 will help. BTW my readers are extremely satisfied; Lets do this!

Indoor rower - Wikipedia
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.

Benefits of a Rowing Machine | LIVESTRONG.COM
Muscle Toning. Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature ...

3 Rowing Machine Workouts for Strength and Endurance
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

rowing machine - Powerhouse Fitness
Don't miss out on our huge rowing machine sale. 0% interest-free credit and also free UK delivery when you order today. Massive discounts available.


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Editor's picks

  • Sunny Distributor Inc.

    Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515

    Sports (Sunny Distributor Inc.)
    List Price: $229.99

    Large LCD console displays time, count, calories, total count, Scan
    Large anti-slip foot pedals with adjustable foot straps
    Built in transportation wheels for easy portability; maximum user weight 250 lbs
    Fully padded seat and non-slip grip handlebars for optimal comfort
    Magnetic tension System with (8) levels of adjustable resistance


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Light Gray) with PM5

    Sports (Concept2)
    List Price: $945.00
    Price: $768.30
    You Save: $176.70 (19%)

    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    Easily separates into two pieces for storage; Caster wheels make it mobile
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $119.50

    Folds for easy storage
    Monitor shows time, stroke count, and calories burned
    Adjustable gas-shock resistance
    Home rowing machine with compact footprint--23.5 x 46 inches
    Sturdy, steel frame construction


  • Sunny Health & Fitness

    Rowing Machine with 12 Adjustable Resistance by Sunny Health & Fitness – SF-RW1205

    Sports (Sunny Health & Fitness)
    List Price: $109.00

    12 levels of adjustable resistance
    Adjustable foot straps
    Comfortable, smooth running seat
    Electronic monitor displays time, count, total count, calories burned, scan
    Pivoting foot plates for added comfort


  • Stamina

    Stamina Air Rower (Black, Chrome)

    Sports (Stamina)
    List Price: $400.00
    Price: $299.00
    You Save: $101.00 (25%)

    Padded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth sliding
    Wind-resistance rowing machine with multi-function performance monitor
    Three-year frame warranty; 90-day parts warranty
    Monitor displays speed, distance, time, and calories burned
    Folds for storage; built-in wheels for portability; floor protectors prevent skidding


  • Sunny Distributor Inc.

    Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine

    Sports (Sunny Distributor Inc.)
    List Price: $139.45

    Maximum user weight of 220lbs
    Elastic cord resistance with 4 levels of Adjustable tension
    Oversized angled seat with non-slip handles for optimal comfort
    Large anti-slip foot pedals with Adjustable foot straps
    Large LCD console displays time, count, total count, calories burned, count per minute, and scan


  • Stamina Products, Inc. -- WAREHOUSE ORDERS

    Stamina Magnetic Rowing Machine

    Sports (Stamina Products, Inc. -- WAREHOUSE ORDERS)
    List Price: $229.00

    Aluminum rowing beam for smoother seat sliding; ball-bearing rollers for smooth rowing stroke; durable rowing strap that's built to last; 8 levels of smooth, quiet magnetic resistance
    Pivoting footplates for larger range of motion; foot straps for added security; comfortable padded, molded seat; foam rowing handle for secure, comfortable grip
    Phone/water bottle holder to hold drinks, remotes or cell phones during workout; built-in wheels for portability
    Multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned
    Upgraded floor protectors; stores easily on end


  • Stamina

    Stamina 35-1405 ATS Air Rower

    Sports (Stamina)
    List Price: $550.00

    Measures 78 x 31.5 x 19.75 inches (W x H x D); weighs 73 pounds; 3-year frame warranty
    Comfortable foam padded molded seat slides easily on ball bearing rollers
    Multi-function electronic performance monitor displays speed, distance, time, and calories burned
    Over-sized chrome seat rail for smooth sliding seat
    Folds for storage; wheels for easy portability


  • Stamina Products

    Stamina X Air Rowing Machine

    Sports (Stamina Products)

    Rating (19 reviews):
    (4.0/5)
    Stamina Products

    Well Constructed, Easy and Fun to Use - Love My Rowing Workout Routine!

    Customer Video Review Length:: 1:52 Mins The Stamina X Air Rowing Machine is a welcome addition to our home gym!UNBOXING: It took my husband and I about 4 minutes to unbox the product. We carefully arranged the pieces to make sure everything was included. We were happy to see detailed instructions in the enclosed booklet as well as all the tools and hardware conveniently packaged together. Each item in the tool and hardware package was clearly labeled in English.ASSEMBLY: It took just under 30 minutes to assemble. I read the instructions while my very handy hubby put it together. There were no difficulties in assembling it due to the clearly printed instructions that include detailed diagrams of what goes where.FEATURES I LIKE:*Rubber feet on both the front and back bar to protect your flooring and prevent the item from moving while in use. We put our Stamina X on a large yoga mat as well.*Velcro foot straps which hold your feet... 5/5 Geri C - See all my reviews Verified Purchase(What's this?) This review is from: Stamina X Air Rowing Machine (Misc.), July 27, 2016

    Definitely recommend

    5/5 Keith Hersel - See all my reviews Verified Purchase(What's this?) This review is from: Stamina X Air Rowing Machine (Misc.) Exactly what I wanted in an exercise machine. Very easy to put together. The base resistance is enough to require a little effort and if you really start pulling hard it fights back in a very smooth progression. The noise doesn't really stand out as an issue to me, although my wife does say she can easily hear it from the other room. I almost never bother to fold it up but I like that I have that option if I'm going to be out of town and want it out of the way so the kids don't play on it. Help other customers find the most helpful reviews  Was this review helpful to you? , September 18, 2016

    ... this machine 3 times since I got it and love it. Works great

    5/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: Stamina X Air Rowing Machine (Misc.) Used this machine 3 times since I got it and love it. Works great Help other customers find the most helpful reviews  Was this review helpful to you? , September 14, 2016
    List Price: $299.00
    Row machine with a sliding seat thats padded and upholstered for comfort; machine also has large foot plates to accommodate users of all sizes and foot straps to hold your feet securely in place
    Rowing machine dimensions: 77 x 18 x 22 inches / Weight: 54 pounds; Folded dimensions: 48 x 18 x 28 inches; Warranty: three years on frame, 90 days on parts
    Featuring textured grips that keep hands stable and comfortable while rowing; meanwhile, built-in wheels and a foldable frame makes transport and storage easier; also with floor protectors that safeguard your workout area and prevent slipping and sliding
    Provides wind resistance - allowing you to stroke the rower efficiently and smoothly
    With a multi-function, electronic performance monitor that displays your speed, distance, time and calories burned


  • WaterRower

    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

    Sports (WaterRower)

    Rating (186 reviews):
    (4.7/5)
    WaterRower

    Nearly Perfect

    I purchased the WaterRower Natural (ash) about four months ago, and so far I am very, very happy with the decision. I would give 4.5 stars if I could, but just one minor issue keeps me from giving 5 stars.First of all, if you're considering rowing, just do it. It is by far the most enjoyable and beneficial exercise I have ever tried. I've made huge strides with both cardio and muscle fitness with the WaterRower, and it's so enjoyable I look forward to exercising each day. Yes, it is more expensive than most other rowing machines, but when you compare it to a lot of other types of exercise equipment, it's actually pretty reasonable. When you also compare the exercise benefit you get, it's a bargain.If you're looking at a WaterRower, you're probably also considering the Concept2. They're both great machines, but which you choose depends on your needs. I think the WaterRower is ideal for most people, but not everyone. The WaterRower has a number of advantages vs... 4/5 E. Martin (Michigan) - See all my reviews, April 5, 2016

    Poor quality / value?

    5/5 Smed - See all my reviews Verified Purchase(What's this?) This review is from: WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor (Sports) I'm ok with paying well over $1000 for about ten pieces of wood, a plastic water receptacle, and PM4 monitor... It's simply beautiful, and very functional at the same time. But for the price I expect way better fit and finish. For that price I expect flawless fit and finish. Instead I received a unit where the rails for the seat are not even mounted even with each other, with one hanging over the edge of the rower and the other mounted over the wood. The effect is that the seat stops out early on one side, placing more torque on one side than the other. The felt strips that the water receptacle rests on were also not mounted evenly. Seeing such blatant mistakes on such an expensive piece of equipment really makes be question the value of this purchase. I at least expect attention to detail for that much money. Even a casual quality-control glance would have caught this. We'll see if $1000 buys customer service... will update later., December 9, 2015

    I Am in Love!!!

    I LOVE this rower. This was the rower I had originally wanted, but didn't want to pay the money so instead I ordered a less expensive water powered rower on Amazon (I won't name names but I do have a review of that one listed as well) and after only 5 uses the tank began to leak! You get what you pay for I suppose! At first this scared me completely off of water powered rowers, and I was going to get the Concept D instead, but I had a change of heart and decided to purchase this one, since it's the one I'd wanted in the first place. I'm so glad I didn't let my first bad experience with the less expensive water powered rower sway me away because the Waterrower is NIGHT AND DAY different. Below are some of my thoughts on this product.1. The look of this machine is BEAUTIFUL. If you are someone who cares about Aesthetics, look no further! It's also easy to move from room to room. I'm a woman who is 5'4 and I have no problem lifting it vertically and rolling it from room to... 5/5 Amanda (Los Angeles) - See all my reviews Verified Purchase(What's this?) This review is from: WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor (Sports) I LOVE this rower. This was the rower I had originally wanted, but didn't want to pay the money so instead I ordered a less expensive water powered rower on Amazon (I won't name names but I do have a review of that one listed as well) and after only 5 uses the tank began to leak! You get what you pay for I suppose! At first this scared me completely off of water powered rowers, and I was going to get the Concept D instead, but I had a change of heart and decided to purchase this one, since it's the one I'd wanted in the first place. I'm so glad I didn't let my first bad experience with the less expensive water powered rower sway me away because the Waterrower is NIGHT AND DAY different. Below are some of my thoughts on this product.1. The look of this machine is BEAUTIFUL. If you are someone who cares about Aesthetics, look no further! It's also easy to move from room to room. I'm a woman who is 5'4 and I have no problem lifting it vertically and rolling it from room to... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 10, 2016
    List Price: $1,095.00
    Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
    Solid ash and stained honey oak construction absorbs sound and vibration
    Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds
    Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
    Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more



Gift Ideas

Rowing Machine Sleeveless Shirt

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This Rowing Machine design is perfect for anyone who is into fitness.
Price: $$25.75

Rowing Machine Tank Top

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This Rowing Machine design is perfect for anyone who is into fitness.
Price: $$36.60

Woman using rowing machine in gym poster

people, activity, vitality, strength, routine,
AssetID: 119014206 / {Les and Dave Jacobs} / Woman using rowing machine in gym
Price: $$13.50

Vintage Pinups on an old fashioned rowing machine Coffee Mug

pinup, rowers, rowing, erg, sculling, crew, sweep,
Graphic, retro, vintage pinups rowing an old fashioned rowing machine (erg).
Price: $$20.15

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