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422 pages

Fit not fat at 40-plus, the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond

Creator: Prevention Health Books for Women | Health & Fitness - 2002-09

Rowing Machine Workouts If you've tried rowing before but abandoned your rowing machine out of frustration or boredom, you're missing out ... If you want to shape up your female physique, maybe if s time to dust off your rowing machine.

Publisher: Rodale Pr

About this book
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.



146 pages

Popular Science

1931-10

Rowing machines or sliding seat exercisers have already answered the question. Machines of this type are being sold by the thousands at relatively high prices, but you can make one of your own without difficulty and at low cost — a ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.



215 pages

Celebrity Body on a Budget

Creator: Cornel Chin | 2010-03-01

rowing maChine buying tips Designed to mimic the motions of rowing oars on a boat, a rowing machine will give you a cardio and strength training workout. This is a full body workout that will increase muscle tone ...

Publisher: Price World Pub

About this book
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that "drop dead gorgeous" celebrity body you've always admired and desired without having to break the bank. "Cornel gave me the lean look I needed. His training methods are second to none!" ~ Leonardo DiCaprio "Training with Cornel helped me achieve the good muscle tone and definition I needed for my film character." ~ Audrey Tautou "I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me." ~ Colin Firth


Rowing machine Directory

Indoor rower - Wikipedia, the free encyclopedia
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.

Rowing Machine Reviews - The Best Guide
Rowing Machine Reviews - This Guide will help you to choose best rowing machine for you. We have honest reviews, so it is the best guide.

Rowing Machines - Sweatband.com
Sweatband.com is a leading UK retailer of rowing machines from all the leading brands. Free UK delivery. Amazingly low prices. Huge range in stock.

Rowing Machines | Standard & Magnetic Rowing Equipment
Exercise Rowing Machine Sale An exercise rowing machine offers one of the best and most complete total body workouts available across any type of equipment or gear.

Special Offers on Rowing Machines Buy Now at Fitness ...
Sale on Rowing Machines - Complete range of air, water and magnetic rowing machines. Buy Now at Fitness-Superstore


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (838 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:16 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    Great Rower For The Money

    0 5/5 R. Rose - See all my reviews, April 17, 2006
    List Price: $230.00
    Adjustable gas-shock resistance
    Folds for easy storage
    Monitor shows time, stroke count, and calories burned
    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches


  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)
    List Price: $850.00

    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.
    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.
    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.


  • Stamina

    Stamina Air Rower (Black, Chrome)

    Sports (Stamina)

    Rating (122 reviews):
    (3.9/5)
    Stamina

    Exercises Arms More Than Legs

    It's easy to put together and works smoothly. The rower itself is decent, but depends on what you plan to use it for. If you are a beginning rower or plan to use it competitively or even to warm up before going out on the water, I would not recommend this product. Rowing is a leg sport and all the high end machines I've used are built with this in mind. This Stamina Air Rower however, had an issue with this concept; the resistance on the band didn't kick in until I was into the last part of my stroke (the arms). The basic pattern of a stroke is legs, back, arms. Your legs are supposed to do the hardest work because they fatigue the least, but because of where the highest amount of resistance kicked in, my arms did the bulk of the work and I tired out way too quick.If you buy it for general exercise or for therapeutic reasons, it's probably ok. Alternatively, if you are a regular rower and have been in shells this is not a device for you, not even for warming up -... 3/5 Urban Hermit (North Carolina) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Air Rower Rowing Machine (Sports) It's easy to put together and works smoothly. The rower itself is decent, but depends on what you plan to use it for. If you are a beginning rower or plan to use it competitively or even to warm up before going out on the water, I would not recommend this product. Rowing is a leg sport and all the high end machines I've used are built with this in mind. This Stamina Air Rower however, had an issue with this concept; the resistance on the band didn't kick in until I was into the last part of my stroke (the arms). The basic pattern of a stroke is legs, back, arms. Your legs are supposed to do the hardest work because they fatigue the least, but because of where the highest amount of resistance kicked in, my arms did the bulk of the work and I tired out way too quick.If you buy it for general exercise or for therapeutic reasons, it's probably ok. Alternatively, if you are a regular rower and have been in shells this is not a device for you, not even for warming up -... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 29, 2011

    Stamina Rower

    0 5/5 J. Auer "auerhouse" (Stockton, CA United States) - See all my reviews, April 8, 2011

    good product for the money

    0 5/5 wayne - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Air Rower Rowing Machine (Sports) It was easy to put together, and everything was included. It is quiet and works well. Be sure you notice that the weight restriction is 250 pounds. I'd amend that to 225 pounds to be safe. It isn't gym quality, but neither is the price. Ours gets used ever day for about 1.5 hours. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , September 26, 2011
    List Price: $400.00
    Price: $399.00
    You Save: $100.00 (25%)
    Padded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth sliding
    Folds for storage; built-in wheels for portability; floor protectors prevent skidding
    Monitor displays speed, distance, time, and calories burned
    Three-year frame warranty; 90-day parts warranty
    Wind-resistance rowing machine with multi-function performance monitor


  • Sunny Health & Fitness

    Sunny Health and Fitness Rowing Machine

    Sports (Sunny Health & Fitness)
    List Price: $109.00

    12 levels of adjustable resistance
    Pivoting foot plates for added comfort
    Comfortable, smooth running seat
    Adjustable foot straps
    Electronic monitor displays time, count, total count, calories burned, scan


  • Stamina Products, Inc

    Stamina 1205 Precision Rower

    Sports (Stamina Products, Inc)

    Rating (186 reviews):
    (3.7/5)
    Stamina Products, Inc

    Great rower

    I bought a used rower years ago and came to work it several times a week. I'm a busy person, so I don't have time for a sophisticated work out routine. I just want to work one machine for both strength and aerobic training. Rowing is great for this purpose. When I broke my rower, I started shopping. Unfortunately, even used rowers are over $100. I struggled with this model versus the smaller ones that stand up vertically for easy storage. I couldn't find any reviews on this that addressed the storage question. Finally, I chose it because it didn't look like I could break it from normal usage, whereas the kind that fold nicely seem flimsy.Pros:- This machine is very sturdy. It's solid, stable, and does not rock at all when in use.- It is amazingly quiet. The only sound is the whisper of the pistons. I can use it with the TV on normal volume.- The seat is very comfortable. I sat on it for 30 minutes the first time with no... 4/5 David Applegate (Ohio) - See all my reviews, February 18, 2006

    Compact, Solid, Easy to Assemble

    0 5/5 Bruce Warne - See all my reviews This review is from: Stamina 1205 Precision Rower (Sports) Probably one of the best rowers I've ever used.It was easy to assembly, and looks and feels really solid.Lots of adjustment in the "power level" - from really easy to really hard.I'm 6' and it is definitely large enough (will easily work for taller people as well). My wife is 5'3", and she finds it easy to use too.Highly recommended. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 10, 2007

    Stamina Rowing Machine

    0 4/5 Ronald E. Cole (St. Louis, MO) - See all my reviews, January 14, 2007
    List Price: $350.00
    Price: $212.15
    You Save: $137.85 (39%)
    Thick padded seat and pivoting footplates for maximum comfort
    Smooth hydraulic cylinder action with adjustable tension controls
    Precision rowing machine with deluxe ball-bearing rolling system
    Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds
    Multifunction fitness monitor tracks speed, distance, strokes, and more


  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)
    List Price: $400.00

    Some assembly required; 5-year warranty on frame, 90 days on parts
    Smooth hydraulic cylinder resistance; adjustable tension controls
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
    Thick, padded seat; pivoting foot plates


  • Stamina Products, Inc. -- WAREHOUSE ORDERS

    Stamina InMotion Rower, Silver

    Sports (Stamina Products, Inc. -- WAREHOUSE ORDERS)

    Rating (5 reviews):
    (4.6/5)
    Stamina Products, Inc. -- WAREHOUSE ORDERS

    Provides Excellent workout

    Required assembly, but the instructions were adequately clear. The rower is very, very sturdy. The piston is much larger than the competitor's (Sunny) and I will assume that its larger size means better heat dissipation and therefore should last longer. The only reservation I have are the 4 plastic rollers under the seat. These 4 rollers bear the weight of the user, and are constantly undergoing wear and tear. Your guess is as good as mine as to how long plastic stands up in such a situation. Rollers with ball bearings would have been better, but would have added to the cost.The rower has 5 resistance settings and should cover all users from beginners to the experienced. Changing from one setting to another requires lining up the holes on the rower arm with the hole on the piston, and then inserting a short rod. It is not something you could do on the fly -- you have to move the piston and the rower arm together to find the proper alignment and then insert the... 4/5 Knowledgeable User - See all my reviews This review is from: Stamina Stamina InMotion Rower (Misc.) Required assembly, but the instructions were adequately clear. The rower is very, very sturdy. The piston is much larger than the competitor's (Sunny) and I will assume that its larger size means better heat dissipation and therefore should last longer. The only reservation I have are the 4 plastic rollers under the seat. These 4 rollers bear the weight of the user, and are constantly undergoing wear and tear. Your guess is as good as mine as to how long plastic stands up in such a situation. Rollers with ball bearings would have been better, but would have added to the cost.The rower has 5 resistance settings and should cover all users from beginners to the experienced. Changing from one setting to another requires lining up the holes on the rower arm with the hole on the piston, and then inserting a short rod. It is not something you could do on the fly -- you have to move the piston and the rower arm together to find the proper alignment and then insert the... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 4, 2014

    I love it!!

    0 5/5 irishtoast - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Stamina InMotion Rower (Sports) I just got this today. All of my parts were there and the assembly was very easy. Just follow directions. It took me about 45 min to put together after unpacking. I am very glad I did not spend any more money on a rower than this. I am an ex long distance runner and I use an elliptical daily. I have bikes and weights but just needed to shake up my workout. I am a lightweight woman, not much upper body strength. There is a lot of resistance to this for someone my size and it is adjustable as you build up. This is would not be a rower for a high performance rower, but for someone like myself in my home gym it is perfect!! I doubt this would work for a very heavy person. It only weighs about 29 lbs. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , August 14, 2014

    row this boat

    0 4/5 Nelson Bank - See all my reviews This review is from: Stamina Stamina InMotion Rower (Sports) This is a good rower, not that I've rowed on rowers before - I don't think I have. However, I'm very happy with this one.the bad: It didn't come with its instruction manual - I had to call them and they sent me one. It was also missing a part - I called and they sent me one.the good: They sent me one, twice.btw, you have to put it together. It'll take 1-2 hours (even with the manual, or maybe just 1 with the manual). 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 3, 2014
    List Price: $179.00
    Price: $89.98
    You Save: $89.02 (50%)
    Easy to store
    Solid Steel Construction
    Pivoting foot plates with adjustable closure
    Comfortable stitched seat
    Five levels of resistance


  • Velocity Exercise

    Velocity Exercise Magnetic Rower

    Sports (Velocity Exercise)
    List Price: $799.99
    Price: $599.99
    You Save: $200.00 (25%)

    Resistance: DMC System (Drum Magnetic Control)
    Electronic tension control
    Beam: Anodized Aluminum Profile + rectangular tubing support.The maximum weight capacity for the Rower is 275lbs.
    The machine comes equipped with a heart rate monitor chest strap to monitor your heart rate for intense cardio training
    Large PU molded saddle & Foldable and space saving


  • Best Choice Products

    Rowing Machine Fitness Space Saver Pulley Row Low Impact Cario Workout Gym

    Sports (Best Choice Products)

    Shock-resistant cord
    Overall dimensions: 61" x 15" x 16"
    Multi-function LCD display
    Roller-mounted padded seat
    Max weight 242 lbs


  • Stamina Products Inc

    Stamina Stamina Avari Easy Glide Rowing Machine, Blue/Grey, Steel

    Sports (Stamina Products Inc)
    List Price: $249.99
    Price: $195.00
    You Save: $54.99 (22%)

     Oversized seat rail for full range-of-motion rowing
    250-lb. weight capacity
    Assembled dimensions: 53L x 23W x 26H inches
    Monitor displays fitness stats for motivation
    12 levels of shock resistance



Gift Ideas


Vintage Pinups on an old fashioned rowing machine Mug

pinup, rowers, rowing, erg, sculling, crew, sweep,
Graphic, retro, vintage pinups rowing an old fashioned rowing machine (erg).
Price: $$20.35

Ergalicious Tshirt

erg, row, rowing, crew, oar, rower
A tribute to the rowing machine!
Price: $$37.10

To erg is inhuman; to row divine tshirts

erg, ergometer, rowing, crew
This take off on Alexander Pope's famous quotation expresses rowers' disdain for the ergometer (erg or rowing machine) used in training and their love of rowing.
Price: $$35.20

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