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114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program



62 pages

Rowing, the rowing machine exercise program and buyer's guide

Creator: Michael T. Cannell | Health & Fitness - 1985-02-12

Discusses the benefits of rowing as an exercise, demonstrates stretches, warmups, and the proper rowing form, and describes the features of specific rowing machines

Publisher: Random House Inc

About this book
Discusses the benefits of rowing as an exercise, demonstrates stretches, warmups, and the proper rowing form, and describes the features of specific rowing machines



258 pages

Popular Mechanics

1932-03

Make This ROWING MACHINE Yourself! Make Money at Home ! The whole country is "wild" about rowing machines. Everybody loves to ROW. Most enjoyable form of exercise ever invented. Make your own rowing machine, then make them ...

About this book
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.


Rowing machine Directory

Rowing Machines, Rowers | Amazon.com
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Top 10 Benefits of Using a Rowing Machine | Overstock.com
Learn why using a rowing machine may be a good fitness choice for you. Shop and save money on the best rowing machines at Overstock.com. Free shipping.*

Best Rowing Machines Reviews – Consumer Reports
Looking for the Best rowing machines? Consumer Reports has honest Ratings and Reviews on rowing machines from the unbiased experts you can trust.

Row Machines | DICK'S Sporting Goods
Find the right rowing machine for you at DICK'S Sporting Goods. Shop rowers from top brands like Stamina Products and Kettler to give you the best cardio workout.

Amazon.com: rowing machine
Product Features... New rowing machine that provides a full-body workout to maximize your ...


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Editor's picks

  • Sunny Distributor Inc.

    Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515

    Sports (Sunny Distributor Inc.)

    Rating (428 reviews):
    (4.3/5)
    Sunny Distributor Inc.

    Ab Fab Rowing Machine!

    This rowing machine is the bees knees of home exercise equipment. I've been looking for a way to exercise that takes minimal effort (read: I don't need to put on a sports bra for this) while getting maximum output (read: sweating like a sinner in church). Here's a breakdown of the pros and cons.Pros:1. incredibly quiet. The actual rowing bit doesn't make any noise at all. What does make noise is the seat as it goes back and forth. The noise level is minimal and would be perfect for a living situation where rabble rousers would be discouraged.2. the footprint of the machine is minimal. When the seat bit is folded up, it barely takes up any space. I leave mine unfolded because I have the space for it, but if you wanted to keep it's square footage to a minimum, this would certainly beat out the floor space of an elliptical (snooze-machine) or a treadmill.3. you get a serious workout. Like serious. After 10 minutes of moderate effort on level 2, I was... 5/5 L. Rollins (New York, NY) - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine (Sports) This rowing machine is the bees knees of home exercise equipment. I've been looking for a way to exercise that takes minimal effort (read: I don't need to put on a sports bra for this) while getting maximum output (read: sweating like a sinner in church). Here's a breakdown of the pros and cons.Pros:1. incredibly quiet. The actual rowing bit doesn't make any noise at all. What does make noise is the seat as it goes back and forth. The noise level is minimal and would be perfect for a living situation where rabble rousers would be discouraged.2. the footprint of the machine is minimal. When the seat bit is folded up, it barely takes up any space. I leave mine unfolded because I have the space for it, but if you wanted to keep it's square footage to a minimum, this would certainly beat out the floor space of an elliptical (snooze-machine) or a treadmill.3. you get a serious workout. Like serious. After 10 minutes of moderate effort on level 2, I was... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 17, 2016

    Overall Impression

    I just got this thing yesterday, assembled it, and gave it a quick test run, so I'll have to report back as to durability, but these are my initial impressions.Assembly: Could not be easier. There are only 5 steps to completely assemble what comes in the box, and the parts for each step are individually bagged and labeled "Step 1", "Step 2", etc. The 4 tools that are used for assembly were also included. The entire process took maybe 30 minutes, and was exceedingly easy and straightforward. The completed product felt considerably sturdy, considering the price. This rower is certainly low profile (as most are), and the process of folding it up to save room while not in use takes no more than a minute. I like how the product looks both fully laid out and folded up. I would consider this a visually attractive rower (relatively speaking).My quick test run revealed that the seat and the resistance through the handle were both very smooth, and... 4/5 Amazon Customer (Crystal Lake, IL USA) - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine (Sports) I just got this thing yesterday, assembled it, and gave it a quick test run, so I'll have to report back as to durability, but these are my initial impressions.Assembly: Could not be easier. There are only 5 steps to completely assemble what comes in the box, and the parts for each step are individually bagged and labeled "Step 1", "Step 2", etc. The 4 tools that are used for assembly were also included. The entire process took maybe 30 minutes, and was exceedingly easy and straightforward. The completed product felt considerably sturdy, considering the price. This rower is certainly low profile (as most are), and the process of folding it up to save room while not in use takes no more than a minute. I like how the product looks both fully laid out and folded up. I would consider this a visually attractive rower (relatively speaking).My quick test run revealed that the seat and the resistance through the handle were both very smooth, and... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , June 30, 2016

    This broke after 5 months, then was replaced by company

    The pros: It got us rowing. The frame is still in one piece.The con: We became too good and destroyed the machine. There is a spring inside that controls the drive of the nylon cord back, and this spring snapped after 5 months of frequent use. We took the whole machine apart. It is already out of warranty.This is something to try for first time rowing, but it did not last. On a side note, about 2 months in the rower made a grinding noise for the first 10 minutes of rowing every day. Perhaps this was the spring on it's path towards death.UPDATE 3/25/17Well, now we are rowing again! My spouse contacted the company and showed the below pictures. They shipped out a completely new machine without charge.Interestingly enough, on the new machine one of the foot pedals was broken, which we replaced from the old machine that had not been sent to the curb yet. Then the screen stopped working, and we took it out and replaced this with... 4/5 PhysicsTime - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine (Sports) The pros: It got us rowing. The frame is still in one piece.The con: We became too good and destroyed the machine. There is a spring inside that controls the drive of the nylon cord back, and this spring snapped after 5 months of frequent use. We took the whole machine apart. It is already out of warranty.This is something to try for first time rowing, but it did not last. On a side note, about 2 months in the rower made a grinding noise for the first 10 minutes of rowing every day. Perhaps this was the spring on it's path towards death.UPDATE 3/25/17Well, now we are rowing again! My spouse contacted the company and showed the below pictures. They shipped out a completely new machine without charge.Interestingly enough, on the new machine one of the foot pedals was broken, which we replaced from the old machine that had not been sent to the curb yet. Then the screen stopped working, and we took it out and replaced this with... Read more, March 1, 2017
    List Price: $223.49
    Price: $205.58
    You Save: $17.91 (8%)
    Built in transportation wheels for easy portability; maximum user weight 250 lbs
    Large LCD console displays time, count, calories, total count, Scan
    Large anti-slip foot pedals with adjustable foot straps
    Magnetic tension System with (8) levels of adjustable resistance
    Fully padded seat and non-slip grip handlebars for optimal comfort


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Light Gray) with PM5

    Sports (Concept2)
    List Price: $945.00

    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Easily separates into two pieces for storage; Caster wheels make it mobile
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $103.92

    Adjustable gas-shock resistance
    Folds for easy storage
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned
    Sturdy, steel frame construction


  • Stamina

    Stamina ATS Air Rower 1399

    Sports (Stamina)
    List Price: $400.00

    Padded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth sliding
    Three-year frame warranty; 90-day parts warranty
    Wind-resistance rowing machine with multi-function performance monitor
    Folds for storage; built-in wheels for portability; floor protectors prevent skidding
    Monitor displays speed, distance, time, and calories burned


  • Sunny Health & Fitness

    Rowing Machine with 12 Adjustable Resistance by Sunny Health & Fitness – SF-RW1205

    Sports (Sunny Health & Fitness)
    List Price: $109.00

    Pivoting foot plates for added comfort
    Comfortable, smooth running seat
    Adjustable foot straps
    12 levels of adjustable resistance
    Electronic monitor displays time, count, total count, calories burned, scan


  • Stamina Products

    Stamina X Air Rowing Machine

    Sports (Stamina Products)
    List Price: $343.85

    DESIGNED FOR COMFORTABLE USE - Stamina packed its rowing machine with features that will make fitness routines less strenuous and more comfortable. It is equipped with a sliding, padded and upholstered seat to support your bottom and back, large strapping footplates that are suitable for users of different sizes to keep your feet from slipping off as your row and textured handles for better grip.
    EQUIPPED WITH MONITORING DEVICE - To keep you further motivated and aim for improvement, this exercise equipment has a display monitor that shows your speed, distance, time, and calories burned. With this apparatus, you will be able to track your progress and modify your current routine appropriately.
    DAZADI MONEY BACK GUARANTEE and WARRANTY - Your product will arrive with all the necessary parts, without defect and/or shipping damage. Well ship new replacement parts or an entirely new table for free. If you still arent satisfied, well give you a full refund. All our items ship for free to your door, but we also offer in-home delivery and assembly for an added fee. In the 3-year warranty period, we shall repair or replace defective frame, and parts within 90 days at no cost to the purchaser.
    VERSATILE WORKOUT EQUIPMENT - The intensity of your workout depends mainly on the air resistance the machine provides, hence, the intensity of your workout changes according to how light or hard you row. This feature allows you to alter the level of resistance you work with according to your capacity. You work at your own pace and it prevents you from over-exerting yourself. Assembled dimensions: 77 L x 18 W x 22 H inches; Folded: 48 L x 18 W x 28 H inches/ Weight: 54 pounds.
    PORTABLE AND COMPACT - This fitness machine is equipped with built-in wheels and a foldable frame for easy transport and storing. You also need not worry about accidents while working out as it also has floor protectors to keep the equipment from sliding as well as to protect your floor from scratches and other damages.


  • Sunny Distributor Inc.

    Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine

    Sports (Sunny Distributor Inc.)
    List Price: $141.79

    Large anti-slip foot pedals with Adjustable foot straps
    Oversized angled seat with non-slip handles for optimal comfort
    Maximum user weight of 220lbs
    Elastic cord resistance with 4 levels of Adjustable tension
    Large LCD console displays time, count, total count, calories burned, count per minute, and scan


  • Stamina

    Stamina 35-1405 ATS Air Rower

    Sports (Stamina)

    Rating (134 reviews):
    (3.6/5)
    Stamina

    Perfect for home use!

    I did a LOT of research before I bought this rower. So many reviews, to paraphrase, said 'this is no Concept D for sure'. Well, of course it isn't. It's a third the price and not gym quality. However, if you're looking for a rower for personal home use, you cannot go wrong with this model. I've had it for several months now and I love it. The resistance is very responsive - no lag. The whooshing breeze of air that conveniently blows on you is the loudest noise. My machine has seen heavy use with no squeaks or squeals. This includes my tween son who "beasts out" on it rowing as hard and fast as possible for 20 minutes a day. I'm more of a strong and steady wins the race person. I park in it front of Netflix, turn on the captions, and row for an entire 50 minute episode.I almost dropped 1k on a Concept because of all the negative reviews I read about almost every home use rower. I think the Crossfit community might have something to do with it. Crossfit gyms mostly... 5/5 Susan B. (Atlanta, GA) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 35-1405 ATS Air Rower (Sports) I did a LOT of research before I bought this rower. So many reviews, to paraphrase, said 'this is no Concept D for sure'. Well, of course it isn't. It's a third the price and not gym quality. However, if you're looking for a rower for personal home use, you cannot go wrong with this model. I've had it for several months now and I love it. The resistance is very responsive - no lag. The whooshing breeze of air that conveniently blows on you is the loudest noise. My machine has seen heavy use with no squeaks or squeals. This includes my tween son who "beasts out" on it rowing as hard and fast as possible for 20 minutes a day. I'm more of a strong and steady wins the race person. I park in it front of Netflix, turn on the captions, and row for an entire 50 minute episode.I almost dropped 1k on a Concept because of all the negative reviews I read about almost every home use rower. I think the Crossfit community might have something to do with it. Crossfit gyms mostly... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , September 20, 2015

    Great Air Rower for a Great Price!

    I took delivery of this almost two weeks ago and wanted to delay writing a review until I had time to use it for a bit. This is very much like a Concept II Model A rowing machine, which is a good thing.When I took delivery I put it together myself. Due to the weight of the parts I would recommend two people. It only took about an hour to put it together nonetheless.I used to work in aerospace manufacturing so went over it thoroughly to check the manufacturing and quality of parts and am pretty impressed. It's a very sturdy piece of kit! The seat rollers are adjustable as are the footrests and the electronics show stroke rate, calories burned, time rowing, etc. I also purchased a heart rate monitor to check my time in zone. The seat is also well made; when I read that the seat was padded I expected something shoddy for the price but it's a soft plastic/hard rubber material that's just the right stiffness for long rowing workouts. I can unlock the fan to fold it over and it... 5/5 Mikster (Seattle) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 35-1405 ATS Air Rower (Sports) I took delivery of this almost two weeks ago and wanted to delay writing a review until I had time to use it for a bit. This is very much like a Concept II Model A rowing machine, which is a good thing.When I took delivery I put it together myself. Due to the weight of the parts I would recommend two people. It only took about an hour to put it together nonetheless.I used to work in aerospace manufacturing so went over it thoroughly to check the manufacturing and quality of parts and am pretty impressed. It's a very sturdy piece of kit! The seat rollers are adjustable as are the footrests and the electronics show stroke rate, calories burned, time rowing, etc. I also purchased a heart rate monitor to check my time in zone. The seat is also well made; when I read that the seat was padded I expected something shoddy for the price but it's a soft plastic/hard rubber material that's just the right stiffness for long rowing workouts. I can unlock the fan to fold it over and it... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 15, 2014

    It's ok.

    I just rowed my first workout on this rower earlier today. After around three years of using a C2 at my gym, I kind of went out on a limb on this machine. I was hesitant because there are so many reviews on either side, but I hope this will give some people a little clarity on this rower. I'm here to say: it's ok.• The handle is a little narrow but didn't really cause me discomfort.• The seat is made of a molded rubber that is very firm. I was concerned when I first pulled it out of the box, but after rowing on it for a half hour, it caused me no discomfort.• Even at a full sprint, the chain remained firmly on the flywheel, with the chain guides doing their job nicely. I think I actually noticed the chain slapping less on the recovery than I have experienced on some C2 machines.• The flywheel does make noise, which is to be expected of an air rower. This machine is louder than a C2, but not so loud I'd call it excessive... 3/5 Kilgore Trout - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 35-1405 ATS Air Rower (Sports) I just rowed my first workout on this rower earlier today. After around three years of using a C2 at my gym, I kind of went out on a limb on this machine. I was hesitant because there are so many reviews on either side, but I hope this will give some people a little clarity on this rower. I'm here to say: it's ok.• The handle is a little narrow but didn't really cause me discomfort.• The seat is made of a molded rubber that is very firm. I was concerned when I first pulled it out of the box, but after rowing on it for a half hour, it caused me no discomfort.• Even at a full sprint, the chain remained firmly on the flywheel, with the chain guides doing their job nicely. I think I actually noticed the chain slapping less on the recovery than I have experienced on some C2 machines.• The flywheel does make noise, which is to be expected of an air rower. This machine is louder than a C2, but not so loud I'd call it excessive... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , January 11, 2017
    List Price: $342.04
    Measures 78 x 31.5 x 19.75 inches (W x H x D); weighs 73 pounds; 3-year frame warranty
    Folds for storage; wheels for easy portability
    Over-sized chrome seat rail for smooth sliding seat
    Comfortable foam padded molded seat slides easily on ball bearing rollers
    Multi-function electronic performance monitor displays speed, distance, time, and calories burned


  • Best Choice Products

    Best Choice Products Rowing Machine Fitness Exercise Gym Workout Equipment

    Health and Beauty (Best Choice Products)

    Rating (8 reviews):
    (4.8/5)
    Best Choice Products

    Thanks

    4/5 Angela P. - See all my reviews Verified Purchase(What's this?) This review is from: Best Choice Products Rowing Machine Fitness Exercise Gym Workout Equipment (Health and Beauty) Ordered this machine over a month ago. Just received it a few days ago. Although it apparently got lost by Fed Ex, the customer service was above and beyond. I will not rate just based on the issues experienced. The machine was fairly simple to set up and of decent quality. The tension is very strong, even on a 1 though. I can use it easily, but my children find it to be to much for them. Happy with it so far, but time will tell if it will last well. Will update in the future.☺ Help other customers find the most helpful reviews  Was this review helpful to you? , August 12, 2016

    Five Stars

    5/5 Heidy Rivero - See all my reviews Verified Purchase(What's this?) This review is from: Best Choice Products Rowing Machine Fitness Exercise Gym Workout Equipment (Health and Beauty) I love it and easy to put together. Help other customers find the most helpful reviews  Was this review helpful to you? , May 1, 2016

    ... getting my sexy back with the help of this great priced row machine

    5/5 Lamisha Turner (HOUSTON, TX, US) - See all my reviews Verified Purchase(What's this?) This review is from: Best Choice Products Rowing Machine Fitness Exercise Gym Workout Equipment (Health and Beauty) On the road to getting my sexy back with the help of this great priced row machine! Easy to assemble and very light weight! Help other customers find the most helpful reviews  Was this review helpful to you? , August 6, 2016
    List Price: $73.95
    Contains a piston resistance that provides a quiet workout instead of loud engine roar
    Overall dimensions: 52"(L) x 24"(W) x 28"(H) and only weighs 25lbs; Weight capacity: 264 lbs.
    Included LED display monitors time, distance, count, and calories burned
    New rowing machine that provides a full-body workout to maximize your health goals
    12 tension control knob changes the resistance on the piston


  • Sunny Distributor Inc.

    Sunny Health & Fitness Rowing Machine with Full Motion Arms

    Sports (Sunny Distributor Inc.)

    Rating (101 reviews):
    (4.3/5)
    Sunny Distributor Inc.

    I love to hate it..

    5/5 Bunny - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Rowing Machine with Full-Motion Arms (Sports) OK... I actually hate it! But that's cause I hate working out. The rowing machine is actually great! It gives you a nice sweaty workout. It isn't very hard to put away. And if you do research on it, rowing is one of the best overall workouts out there. Still hate working out, but at least I can do it in front of the TV to try to distract myself while I force my ass to move. Help other customers find the most helpful reviews  Was this review helpful to you? , April 5, 2015

    Excellent for the money

    5/5 J. Ledwith (Syracuse, New York) - See all my reviews, February 27, 2015

    Love it!

    5/5 J. Saldana (West Covina, CA) - See all my reviews, May 17, 2015
    List Price: $116.12
    Price: $110.78
    You Save: $5.34 (5%)
    Built-in LCD displays your time, count, calories, and total counts
    Fully thick-padded seat, non-slip grip handlebars and large anti-slip pedals with adjustable foot straps allow for optimal comfort
    Full-Motion Arms targets all major muscle groups such as the legs, arms, back, abs, glutes and more
    The Rowing Machine with Full Motion Arms allows full range movement, with 12 levels of adjustable resistance
    Sleek, solid steel frame provides optimal support and comfort



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