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422 pages

Fit not fat at 40-plus, the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond

Creator: Prevention Health Books for Women | Health & Fitness - 2002-09

Rowing Machine Workouts If you've tried rowing before but abandoned your rowing machine out of frustration or boredom, you're missing out ... If you want to shape up your female physique, maybe if s time to dust off your rowing machine.

Publisher: Rodale Pr

About this book
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.



146 pages

Popular Science

1931-10

Rowing machines or sliding seat exercisers have already answered the question. Machines of this type are being sold by the thousands at relatively high prices, but you can make one of your own without difficulty and at low cost — a ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.



215 pages

Celebrity Body on a Budget

Creator: Cornel Chin | 2010-03-01

rowing maChine buying tips Designed to mimic the motions of rowing oars on a boat, a rowing machine will give you a cardio and strength training workout. This is a full body workout that will increase muscle tone ...

Publisher: Price World Pub

About this book
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that "drop dead gorgeous" celebrity body you've always admired and desired without having to break the bank. "Cornel gave me the lean look I needed. His training methods are second to none!" ~ Leonardo DiCaprio "Training with Cornel helped me achieve the good muscle tone and definition I needed for my film character." ~ Audrey Tautou "I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me." ~ Colin Firth


Rowing machine Directory

Indoor rower - Wikipedia, the free encyclopedia
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.

rowing machine - Healthstyles Colorado Fitness Equipment ...
Healthstyles Exericse equipment offers the best selection of commercial quality rowing machines. Award winning rowers from Waterrower and LifeSpan are available ...

Amazon.com : Concept2 Model D Indoor Rowing Machine (Black ...
The dependable performance of our Model D Indoor Rower has made it the bestselling indoor rower in the world. Recognized by competitive rowers as the standard for ...

Amazon.com : Stamina 1205 Precision Rower : Exercise ...
Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you.

Rowing Machine Exercises : Rowing Machine Exercises for ...
Learn tips for beginners on rowing machine exercise routines for training in this free exercise video on using a rowing machine for health and fitness ...


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (0 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    I've had this for 1 1/2 years - still a great machine

    I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... 4/5 oddBobby (Dallas) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 25, 2009
    List Price: $230.00
    Folds for easy storage
    Adjustable gas-shock resistance
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned
    Sturdy, steel frame construction


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Black) with PM5

    Sports (Concept2)

    Rating (120 reviews):
    (4.9/5)
    Concept2

    This machine may save my life

    I'm a former marathon runner who now has severe arthritic pain in both knees. Even walking long distances hurts. I transitioned to an elliptical machine, which was better, but still leaves me with some pain as there is still some weight bearing. I'd stopped exercising for the last few years, and have watched my weight balloon and my health start to decline. I'm so out of shape that housework and even climbing a flight of stair leaves me out of breath. I'm about 5'10" and a depressing 280 pounds of flab. So I'm basically starting from zero. I've talked to my doctor and orthopedist - both of which suggested swimming as an aerobic activity which won't stress my knees. No pool close to me so not an option. I found this machine by accident and was convinced by all the stellar reviews to try this. So here are my first impressions.Amazon had this delivered in two days via UPS. Came in a strong secure box, well packed with large pieces of Styrofoam.UPS brought this... 5/5 BeagleGuy (New Jersey) - See all my reviews Verified Purchase(What's this?) This review is from: Concept2 Model D Indoor Rowing Machine with PM5 (Sports) I'm a former marathon runner who now has severe arthritic pain in both knees. Even walking long distances hurts. I transitioned to an elliptical machine, which was better, but still leaves me with some pain as there is still some weight bearing. I'd stopped exercising for the last few years, and have watched my weight balloon and my health start to decline. I'm so out of shape that housework and even climbing a flight of stair leaves me out of breath. I'm about 5'10" and a depressing 280 pounds of flab. So I'm basically starting from zero. I've talked to my doctor and orthopedist - both of which suggested swimming as an aerobic activity which won't stress my knees. No pool close to me so not an option. I found this machine by accident and was convinced by all the stellar reviews to try this. So here are my first impressions.Amazon had this delivered in two days via UPS. Came in a strong secure box, well packed with large pieces of Styrofoam.UPS brought this... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , January 4, 2015

    Best workout for your money

    0 5/5 John R. Sturgis (Modesto, CA United States) - See all my reviews, November 22, 2014

    Setup is mega easy..

    0 5/5 W. Rader - See all my reviews, November 19, 2014
    List Price: $900.00
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Easily separates into two pieces for storage. Caster wheels make it mobile


  • Sunny Health & Fitness

    Sunny Health and Fitness Rowing Machine

    Sports (Sunny Health & Fitness)

    Rating (182 reviews):
    (4.2/5)
    Sunny Health & Fitness

    Simple, effective and reasonably robust but has a flaw

    I was pleasantly surprised and excited when this rowing machine first arrived. It was well packed and the frame, supports and track were of reasonable gauge steel. I tried it out and after 5 minutes of use I was hearing a click and feeling a notch each time I took a stroke. The click was coming from the area of the piston where a metal pin secures the piston to the handle. I removed the pin and saw that it was damaged. I did not see any damage when I first installed it. There were two grooves and some marks on the pin from where it was rubbing on the frame (metal on metal). The pin is made from soft metal and if it can be grooved after 5 minutes of use I can't imagine that it's going to last very long. Also, the Amazon product description includes "Adjustable foot straps." I did not receive any foot straps. It's possible that Amazon made a mistake and the machine does not come with foot straps because I don't see any in the product picture.It is disappointing to get a new... 3/5 John E. Pugh "Pughimag" (Durham, NC United States) - See all my reviews, February 9, 2013

    The greatest at any price!

    FedEx just delivered my Sunny Health and Fitness Rowing Machine which was shipped in an excellent outer box with absolutely no holes or rips in it! The rower is completely assembled except for the handle bars which bolted on quickly with the enclosed wrench and 2 big bolts. I installed the console which was a simple slide on affair with a simple wire plug in. I never use consoles but I installed it anyway....it came with batteries included! There were no straps to hold the feet on an NONE ARE NEEDED!The seat isn't the best in the world but solid and glides easily and smoothly. I might add a small cushion for longer sessions. The hydraulic piston adjusts easily and goes from real easy to real difficult. So far I am estatic about my rower, but time will tell if I remain so. Am 86 years old and after a few minutes on the 2nd setting, I can feel the muscles in my thighs complaining, which is proof positive that the rower is doing the job it is intended for... 5/5 Melvin H. Chapman "Mel Chapman" (Wenatchee, WA USA) - See all my reviews, April 4, 2013

    Exactly as expected

    Pros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... 5/5 Jiivita - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health and Fitness Rowing Machine (Sports) Pros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , April 5, 2013
    List Price: $109.00
    Electronic monitor displays time, count, total count, calories burned, scan
    12 levels of adjustable resistance
    Pivoting foot plates for added comfort
    Comfortable, smooth running seat
    Adjustable foot straps


  • Stamina

    Stamina Air Rower (Black, Chrome)

    Sports (Stamina)
    List Price: $400.00
    Price: $296.41
    You Save: $103.59 (26%)

    Padded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth sliding
    Three-year frame warranty; 90-day parts warranty
    Monitor displays speed, distance, time, and calories burned
    Folds for storage; built-in wheels for portability; floor protectors prevent skidding
    Wind-resistance rowing machine with multi-function performance monitor


  • Velocity Exercise

    Velocity Exercise Magnetic Rower

    Sports (Velocity Exercise)

    Rating (105 reviews):
    (4.3/5)
    Velocity Exercise

    Very quiet, awesome workout, great machine!

    Rowing is a great aerobic workout. You can exercise a bunch of muscle groups, elevate your heart rate, build stamina, and burn calories. After a good rowing workout, I just feel spent.Basically, there are three kinds of rowing machines. Some, like the , have flywheels that use air or water friction to provide resistance. Those are the closest to the experience of actual water rowing and their resistance increases the harder you pull, but they tend to be pricey and are somewhat loud. A second kind has to create resistance. That kind is inexpensive, but are often somewhat fragile. This is the third kind, with magnetic resistance, and it's great.The... 5/5 Joseph "jck09" (Cincinnati, OH USA) - See all my reviews, May 26, 2011

    Received TWO defective units. Manufacturer can't write comprehensible English

    After reading reviews of this rowing machine, I was thrilled to order one as my birthday present to myself. In college, I learned what great exercise rowing is; it exercises most muscle groups without pounding your knees or exposing you to traumatic injuries. I loved that this machine is so quiet I could watch TV while rowing. And I knew my wife would love that it folds up when not in use.Having now received TWO defective units -- the first with the pull cord on the side, not the middle, so it was being ripped to shreds with every pull, and the second with a monitor that gave me an "E1" error message the first time I turned it on and then refused to ever power on again -- I could not be more bitterly disappointed in this product that seemed so promising. I must have gotten unlucky that both units were defective. But any product with so high a defect rate that any customer could receive two defective units is unlikely to last long. The build quality is obvious just from the... 1/5 James Lavin "PatriotsBook.com: Management Sec... (Stamford, CT USA) - See all my reviews, July 19, 2011

    Perfect for the whole family!

    We live in an area that doesn't have a gym, so this is the first rowing machine any of us has used. Keeping that in mind, this is coming from a novice point of view.The machine itself weighs about 90 pounds, and arrived needing assembly. All tools and materials were included, so it was just a matter of about 30 minutes to get the whole thing out of the box and assembled. The directions were clear and easy to follow. All pieces were made of heavy steel and the bolts were some of the biggest I have ever seen! The main part that houses the electronics has a plastic cover and is of a pleasing design and color.When fully extended and ready for working out on, the unit measures about 7 feet. The manufacturer's description said the unit can be folded for space saving when not in use. It does compact nicely, with measurements of 54"h x 34"d x 20"w and this is obtained by folding the unit up in front of the seat.The unit seems to be of good quality. The seat... 5/5 tweezle "tweezle" (Happy Valley PA) - See all my reviews, June 10, 2011
    List Price: $799.99
    Price: $549.00
    You Save: $250.99 (31%)
    Beam: Anodized Aluminum Profile + rectangular tubing support.The maximum weight capacity for the Rower is 275lbs.
    Resistance: DMC System (Drum Magnetic Control)
    Large PU molded saddle & Foldable and space saving
    The machine comes equipped with a heart rate monitor chest strap to monitor your heart rate for intense cardio training
    Electronic tension control


  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)

    Rating (166 reviews):
    (4.1/5)
    Stamina

    Started Good, Now Disappointing, Maybe Dangerous

    We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... 5/5 marquis (New England) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , September 5, 2009

    Stamina 1215 Orbital Rowing Machine

    0 4/5 Sailor Don "Rower man" - See all my reviews This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) After using this exercise machine for about a month (9 total exercise hours), I have found it is basically a good machine for the price. After 4 hours of use, one of the hydraulic shocks developed a "dead spot" at the start of the stroke. I called the Stamina toll free number for customer support. They sent out a replacement shock which seems to be working OK.The 4 roller wheels on the seat slide are molded plastic. They aren't exactly round so they "rumble" a little bit. It would be nice if they were smooth without mold marks on the running surfaces. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 30, 2008

    Best Rower - Hands down

    0 5/5 Matt R - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) I've been using this product since Christmas of 2010 with more strokes than I can count. It works as good as it did the first time I used it. Reasonably priced, and I foresee being able to use this for the next few years easily. HIGHLY RECOMMEND******************Update on Dec 8 2012****************************Can't count how many strokes Ive made on this machine. We have put it through a ton of use, and it's as good as the first day of use. The reviews I have seen on this product say that it is not a great product either A) put it together incorrectly or B) weigh to much to use it.Both myself and my girlfriend (185 and 130) use it and we have never once had an issue with it after 2 years.Still a 5 star product. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , April 19, 2012
    List Price: $400.00
    Some assembly required; 5-year warranty on frame, 90 days on parts
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
    Smooth hydraulic cylinder resistance; adjustable tension controls
    Thick, padded seat; pivoting foot plates


  • Stamina Products, Inc

    Stamina 1205 Precision Rower

    Sports (Stamina Products, Inc)
    List Price: $350.00

    Multifunction fitness monitor tracks speed, distance, strokes, and more
    Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds
    Thick padded seat and pivoting footplates for maximum comfort
    Smooth hydraulic cylinder action with adjustable tension controls
    Precision rowing machine with deluxe ball-bearing rolling system


  • ICON Health & Fitness -- DROPSHIP

    ProForm 440R Rower

    Sports (ICON Health & Fitness -- DROPSHIP)

    Rating (40 reviews):
    (3.3/5)
    ICON Health & Fitness -- DROPSHIP

    Not sure I would ever buy anything ProForm again now that we have seen the poor quality hidden inside

    0 2/5 Shelly ann - See all my reviews Verified Purchase(What's this?) This review is from: ProForm 440R Rower (Sports) My husband who is very mechanical put the rower together in about 20 minutes. It made an awful grinding noise when pulled on the handle.. My husband had to take the whole thing apart and open the only part that did come assembled. this entails removing a handful of very hard to get to screws and disconnecting the electronics. Once open we could see that the wheel inside was barely attached and misaligned. The wheel had holes randomly drilled in it and had been hammered on..We ended up having to set the wheel slightly out from the magnets in order to keep it from touching the roughness of the damaged wheel. Its all back together now and seems to work ok and is smooth and quiet. Im not sure we have the full use of the tension due to having to leave a bit more of a gap but its close.Not sure I would ever buy anything ProForm again now that we have seen the poor quality hidden inside. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 1, 2014

    Pri\Form 440R

    0 1/5 Megan Cornuelle - See all my reviews Verified Purchase(What's this?) This review is from: ProForm 440R Rower (Sports) This machine broke in less time than it took to assemble. The cable stopped retracting back into the main unit. Very disappointed in product. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , May 7, 2014

    and fan drive unit like the concept 2 machines

    0 2/5 David Armento - See all my reviews Verified Purchase(What's this?) This review is from: ProForm 440R Rower (Sports) its not a chain, and fan drive unit like the concept 2 machines. it uses, a bungee, and is extremely over priced. we returned the unit. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , October 20, 2014
    List Price: $799.00
    Integrated dual action strength training
    Space saver design
    Oversized pivoting pedals with adjustable nylon foot straps


  • WaterRower

    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

    Sports (WaterRower)
    List Price: $1,095.00

    Solid ash and stained honey oak construction absorbs sound and vibration
    Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
    Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds
    Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
    Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance


  • Stamina Products, Inc. -- WAREHOUSE ORDERS

    Stamina InMotion Rower, Silver

    Sports (Stamina Products, Inc. -- WAREHOUSE ORDERS)

    Rating (20 reviews):
    (4.0/5)
    Stamina Products, Inc. -- WAREHOUSE ORDERS

    like all rowers

    Amazon isn't kidding when they say you save $89. This rower does indeed sell for more online. This is exactly what I wanted. A simple rower to get me moving. If you have "bad knees" you will want to determine how to support yourself when getting on and off the machine since it is, like all rowers, very close to the ground. This is a problem for me, I knew it would be, but I knew from experience (many years ago) that I would get a full body workout with a rower. Hopefully getting on and off will become easier with time. The rower does involve assembly. I am by no means mechanically inclined (ten thumbs) but I decided to make an attempt. I found the directions to be very good and I managed to put the rower together without any problems. I am normally so inept that my 'building' this rower makes me darn proud of myself. Translated-any one should be able to assemble this rower. I hope it stands up to wear but at this price, if it lasts a year of, hopefully, regular... 5/5 Madge (California) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina InMotion Rower, Silver (Sports) Amazon isn't kidding when they say you save $89. This rower does indeed sell for more online. This is exactly what I wanted. A simple rower to get me moving. If you have "bad knees" you will want to determine how to support yourself when getting on and off the machine since it is, like all rowers, very close to the ground. This is a problem for me, I knew it would be, but I knew from experience (many years ago) that I would get a full body workout with a rower. Hopefully getting on and off will become easier with time. The rower does involve assembly. I am by no means mechanically inclined (ten thumbs) but I decided to make an attempt. I found the directions to be very good and I managed to put the rower together without any problems. I am normally so inept that my 'building' this rower makes me darn proud of myself. Translated-any one should be able to assemble this rower. I hope it stands up to wear but at this price, if it lasts a year of, hopefully, regular... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , October 24, 2014

    I love it!!

    0 5/5 irishtoast - See all my reviews Verified Purchase(What's this?) This review is from: Stamina InMotion Rower, Silver (Sports) I just got this today. All of my parts were there and the assembly was very easy. Just follow directions. It took me about 45 min to put together after unpacking. I am very glad I did not spend any more money on a rower than this. I am an ex long distance runner and I use an elliptical daily. I have bikes and weights but just needed to shake up my workout. I am a lightweight woman, not much upper body strength. There is a lot of resistance to this for someone my size and it is adjustable as you build up. This is would not be a rower for a high performance rower, but for someone like myself in my home gym it is perfect!! I doubt this would work for a very heavy person. It only weighs about 29 lbs. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , August 14, 2014

    This was originally a 5 star review but poor customer service made me change it.

    I'm leaving the original (5 star) review at the bottom.The rower has a glitch. The seat does not always track true, and when it doesn't, it will stop in mid-stroke so that the pressure of the legs drives you off the seat. I contacted Customer Support about it and we had a couple of back and forth emails (they asked for the serial number and date of purchase). After that, all communication from customer service stopped (except for the automated Thank You for contacting us). I have tried to get some resolution of the problem but it's like there's nobody there. Based on this I'm recommending a NO BUY on this rower.---------------------------------------------------------------------------------------This review is for ease of assembly, quality of parts, packaging and instructions. The unit arrived in good condition. The package was easy to open and all the pieces inside were correct and exactly as indicated in the parts and tools inventory. I undertook the assembly... 1/5 Charlie Delta "beendoingitforyears" (San Jose, California, USA) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina InMotion Rower, Silver (Sports) I'm leaving the original (5 star) review at the bottom.The rower has a glitch. The seat does not always track true, and when it doesn't, it will stop in mid-stroke so that the pressure of the legs drives you off the seat. I contacted Customer Support about it and we had a couple of back and forth emails (they asked for the serial number and date of purchase). After that, all communication from customer service stopped (except for the automated Thank You for contacting us). I have tried to get some resolution of the problem but it's like there's nobody there. Based on this I'm recommending a NO BUY on this rower.---------------------------------------------------------------------------------------This review is for ease of assembly, quality of parts, packaging and instructions. The unit arrived in good condition. The package was easy to open and all the pieces inside were correct and exactly as indicated in the parts and tools inventory. I undertook the assembly... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , November 6, 2014
    List Price: $179.00
    Pivoting foot plates with adjustable closure
    Comfortable stitched seat
    Easy to store
    Five levels of resistance
    Solid Steel Construction



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To erg is inhuman; to row divine T-shirt

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