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Rowing machine - Bookshelf
Fit not fat at 40-plus, the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond
Rowing Machine Workouts If you've tried rowing before but abandoned your rowing machine out of frustration or boredom, you're missing out ... If you want to shape up your female physique, maybe if s time to dust off your rowing machine.
About this book
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Rowing machines or sliding seat exercisers have already answered the question. Machines of this type are being sold by the thousands at relatively high prices, but you can make one of your own without difficulty and at low cost — a ...
About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
rowing maChine buying tips Designed to mimic the motions of rowing oars on a boat, a rowing machine will give you a cardio and strength training workout. This is a full body workout that will increase muscle tone ...
About this book
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that "drop dead gorgeous" celebrity body you've always admired and desired without having to break the bank. "Cornel gave me the lean look I needed. His training methods are second to none!" ~ Leonardo DiCaprio "Training with Cornel helped me achieve the good muscle tone and definition I needed for my film character." ~ Audrey Tautou "I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me." ~ Colin Firth
Rowing machine Directory
Concept2 - Official Site
rowing machine . Discover ... We’ve been making world class rowing products since 1976. When you choose Concept2, you invest in a 30-year legacy of excellence.
Top 5 Benefits of Using a Rowing Machine | Overstock.com
Top 5 Benefits of Using a Rowing Machine from Overstock.com. Learn why rowing may be a good fitness choice for you. Shop for rowing machines and save!
rowing machine - Amazon.com: Online Shopping for ...
Rowing Machine Fitness Space Saver Pulley Row Low Impact Cario Workout Gym by Best Choice Products
Rowing Machines : Steppers & Rowers - Walmart.com
Shop Rowing Machines : Steppers & Rowers at Walmart.com - and save. Buy Stamina 1050 Body Trac Glider Rowing Machine at a great price.
Top Rowing machines Reviews | Best Rowing machines ...
Looking for the Best rowing machines? Consumer Reports has honest Ratings and Reviews on rowing machines from the unbiased experts you can trust.
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Stamina Body Trac Glider 1050 Rowing Machine
Sports (Stamina Products, Inc.)
List Price: $230.00Sturdy, steel frame constructionHome rowing machine with compact footprint--23.5 x 46 inchesFolds for easy storageAdjustable gas-shock resistanceMonitor shows time, stroke count, and calories burned
Sunny Health and Fitness Rowing Machine
Sports (Sunny Health & Fitness)List Price: $109.00
Simple, effective and reasonably robust but has a flawI was pleasantly surprised and excited when this rowing machine first arrived. It was well packed and the frame, supports and track were of reasonable gauge steel. I tried it out and after 5 minutes of use I was hearing a click and feeling a notch each time I took a stroke. The click was coming from the area of the piston where a metal pin secures the piston to the handle. I removed the pin and saw that it was damaged. I did not see any damage when I first installed it. There were two grooves and some marks on the pin from where it was rubbing on the frame (metal on metal). The pin is made from soft metal and if it can be grooved after 5 minutes of use I can't imagine that it's going to last very long. Also, the Amazon product description includes "Adjustable foot straps." I did not receive any foot straps. It's possible that Amazon made a mistake and the machine does not come with foot straps because I don't see any in the product picture.It is disappointing to get a new... 3/5 John E. Pugh "Pughimag" (Durham, NC United States) - See all my reviews, February 9, 2013
The greatest at any price!FedEx just delivered my Sunny Health and Fitness Rowing Machine which was shipped in an excellent outer box with absolutely no holes or rips in it! The rower is completely assembled except for the handle bars which bolted on quickly with the enclosed wrench and 2 big bolts. I installed the console which was a simple slide on affair with a simple wire plug in. I never use consoles but I installed it anyway....it came with batteries included! There were no straps to hold the feet on an NONE ARE NEEDED!The seat isn't the best in the world but solid and glides easily and smoothly. I might add a small cushion for longer sessions. The hydraulic piston adjusts easily and goes from real easy to real difficult. So far I am estatic about my rower, but time will tell if I remain so. Am 86 years old and after a few minutes on the 2nd setting, I can feel the muscles in my thighs complaining, which is proof positive that the rower is doing the job it is intended for... 5/5 Melvin H. Chapman "Mel Chapman" (Wenatchee, WA USA) - See all my reviews, April 4, 2013
Exactly as expectedPros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... 5/5 Jiivita - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health and Fitness Rowing Machine (Sports) Pros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... Read more Help other customers find the most helpful reviews Was this review helpful to you? , April 5, 2013
You Save: $37.40 (34%)Pivoting foot plates for added comfortElectronic monitor displays time, count, total count, calories burned, scanAdjustable foot strapsComfortable, smooth running seat12 levels of adjustable resistance
Concept2 Model D Indoor Rowing Machine with PM3 (Black)
List Price: $900.00Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.
Stamina Air Rower (Black, Chrome)
List Price: $400.00
You Save: $101.00 (25%)Three-year frame warranty; 90-day parts warrantyPadded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth slidingMonitor displays speed, distance, time, and calories burnedWind-resistance rowing machine with multi-function performance monitorFolds for storage; built-in wheels for portability; floor protectors prevent skidding
Stamina 1215 Orbital Rowing Machine with Free Motion Arms
List Price: $400.00
You Save: $157.91 (39%)Smooth hydraulic cylinder resistance; adjustable tension controlsThick, padded seat; pivoting foot platesCompact rowing machine with full range-of-motion rowing that mimics rowing on the waterSome assembly required; 5-year warranty on frame, 90 days on partsSingle button monitor shows speed, distance, time, row count, calories burned, and miles rowed
Stamina 1205 Precision Rower
Sports (Stamina Products, Inc)
List Price: $350.00
You Save: $137.85 (39%)Precision rowing machine with deluxe ball-bearing rolling systemSmooth hydraulic cylinder action with adjustable tension controlsMeasures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 poundsThick padded seat and pivoting footplates for maximum comfortMultifunction fitness monitor tracks speed, distance, strokes, and more
Velocity Exercise Magnetic Rower
Sports (Velocity Exercise)
List Price: $799.99
You Save: $200.00 (25%)Large PU molded saddle & Foldable and space savingBeam: Anodized Aluminum Profile + rectangular tubing support.The maximum weight capacity for the Rower is 275lbs.Resistance: DMC System (Drum Magnetic Control)Electronic tension controlThe machine comes equipped with a heart rate monitor chest strap to monitor your heart rate for intense cardio training
Stamina Avari Easy Glide Rowing Machine
Sports (Stamina Products Inc)
List Price: $249.99
You Save: $50.99 (20%)250-lb. weight capacityMonitor displays fitness stats for motivation12 levels of shock resistanceAssembled dimensions: 53L x 23W x 26H inchesOversized seat rail for full range-of-motion rowing
LifeSpan Fitness RW1000 Rowing Machine
Sports (LifeSpan Fitness)
List Price: $699.99
You Save: $200.99 (29%)Recipient of the 2008 Gear Awards Seal of ExcellenceFeatures a smooth and quiet eddy current drive system with a 16.5-pound flywheelSolid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warrantyThree-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedbackFolds to 34 by 19 by 64 inches (L x W x H) for easy storage
Concept2 Model E Indoor Rowing Machine
List Price: $1,260.00Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.20 inch frame height, positioning you at a comfortable seat height.PM4 Performance Monitor accurately measures performance and heart rate, includes chest belt HR transmitter.Separates easily into two parts for transport and storage. Caster wheels make it mobile.