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114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program



62 pages

Rowing, the rowing machine exercise program and buyer's guide

Creator: Michael T. Cannell | Health & Fitness - 1985-02-12

Discusses the benefits of rowing as an exercise, demonstrates stretches, warmups, and the proper rowing form, and describes the features of specific rowing machines

Publisher: Random House Inc

About this book
Discusses the benefits of rowing as an exercise, demonstrates stretches, warmups, and the proper rowing form, and describes the features of specific rowing machines



258 pages

Popular Mechanics

1932-03

Make This ROWING MACHINE Yourself! Make Money at Home ! The whole country is "wild" about rowing machines. Everybody loves to ROW. Most enjoyable form of exercise ever invented. Make your own rowing machine, then make them ...

About this book
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.


Rowing machine Directory

Best rowing Machine Find Yours Today! [2016 Top Reviews]
Choosing the best rowing machine is a tough decision. But, my review of the best 10 will help. BTW my readers are extremely satisfied; Lets do this!

Indoor rower - Wikipedia
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.

3 Rowing Machine Workouts for Strength and Endurance
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

Benefits of a Rowing Machine | LIVESTRONG.COM
Muscle Toning. Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature ...

Rowing Machine: Basic Techniques Catch, Drive & Recover ...
Here we look at the 3 parts of good rowing machine technique the Catch, Drive & Recovery.


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Editor's picks

  • Sunny Distributor Inc.

    Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & Fitness – SF-RW5515

    Sports (Sunny Distributor Inc.)
    List Price: $399.99

    Large anti-slip foot pedals with adjustable foot straps
    Fully padded seat and non-slip grip handlebars for optimal comfort
    Magnetic tension System with (8) levels of adjustable resistance
    Built in transportation wheels for easy portability; maximum user weight 250 lbs
    Large LCD console displays time, count, calories, total count, Scan


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (0 reviews):
    (4.0/5)
    Stamina Products, Inc.

    Great after small Mod

    4/5 Travis - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) Great machine for the price. I too had the problem with my shoes slipping out of the foot straps. The back rim isn't tall enough. However, for about $1 you can mod the peddles for a quick fix. I cut a 4" PVC end cap in half and bolted them to the peddles as shown in the attached photo. Works great and fits my big shoes., January 17, 2015

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew - See all my reviews, September 25, 2010

    It works better. I have the feeling this was a major ...

    The foot-pedals are beyond frustrating: I'm 5"2 and my foot would constantly slip out. I used the machine for a few minutes and spent the vast majority of the time struggling to keep my feet in the pedals. I tried duct-tape, zip ties, wire, everything.. finally after several hours of playing MacGyver with every kind of product in the house.. I found the solution: I'm uploading the picture. You render the pedals motionless with industrial strength tape (I'm using an expensive cloth based tape used for foot injuries, it's so strong that it will peal your skin off,). Wrap the tape around the pedals and the metal part. It's going to take several wraps. Then, use the provided strap to make a sling for your heel. It works better. I have the feeling this was a major oversight by whoever designed it. I'm not exactly sure why they would continue manufacturing the same parts when it is has such an obvious design flaw. I'll give it two stars because it is indeed a sturdy machine (besides the... 2/5 R - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) The foot-pedals are beyond frustrating: I'm 5"2 and my foot would constantly slip out. I used the machine for a few minutes and spent the vast majority of the time struggling to keep my feet in the pedals. I tried duct-tape, zip ties, wire, everything.. finally after several hours of playing MacGyver with every kind of product in the house.. I found the solution: I'm uploading the picture. You render the pedals motionless with industrial strength tape (I'm using an expensive cloth based tape used for foot injuries, it's so strong that it will peal your skin off,). Wrap the tape around the pedals and the metal part. It's going to take several wraps. Then, use the provided strap to make a sling for your heel. It works better. I have the feeling this was a major oversight by whoever designed it. I'm not exactly sure why they would continue manufacturing the same parts when it is has such an obvious design flaw. I'll give it two stars because it is indeed a sturdy machine (besides the... Read more, December 4, 2014
    List Price: $230.00
    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned
    Adjustable gas-shock resistance
    Folds for easy storage


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Black) with PM5

    Sports (Concept2)

    Rating (0 reviews):
    (4.9/5)
    Concept2

    This machine may save my life

    I'm a former marathon runner who now has severe arthritic pain in both knees. Even walking long distances hurts. I transitioned to an elliptical machine, which was better, but still leaves me with some pain as there is still some weight bearing. I'd stopped exercising for the last few years, and have watched my weight balloon and my health start to decline. I'm so out of shape that housework and even climbing a flight of stair leaves me out of breath. I'm about 5'10" and a depressing 280 pounds of flab. So I'm basically starting from zero. I've talked to my doctor and orthopedist - both of which suggested swimming as an aerobic activity which won't stress my knees. No pool close to me so not an option. I found this machine by accident and was convinced by all the stellar reviews to try this. So here are my first impressions.Amazon had this delivered in two days via UPS. Came in a strong secure box, well packed with large pieces of Styrofoam.UPS brought this... 5/5 BeagleGuy (New Jersey) - See all my reviews Verified Purchase(What's this?) This review is from: Concept2 Model D Indoor Rowing Machine with PM5 (Sports) I'm a former marathon runner who now has severe arthritic pain in both knees. Even walking long distances hurts. I transitioned to an elliptical machine, which was better, but still leaves me with some pain as there is still some weight bearing. I'd stopped exercising for the last few years, and have watched my weight balloon and my health start to decline. I'm so out of shape that housework and even climbing a flight of stair leaves me out of breath. I'm about 5'10" and a depressing 280 pounds of flab. So I'm basically starting from zero. I've talked to my doctor and orthopedist - both of which suggested swimming as an aerobic activity which won't stress my knees. No pool close to me so not an option. I found this machine by accident and was convinced by all the stellar reviews to try this. So here are my first impressions.Amazon had this delivered in two days via UPS. Came in a strong secure box, well packed with large pieces of Styrofoam.UPS brought this... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , January 4, 2015

    Concept2 Model D has advantages over BodyCraft VR500

    After much research I bought the Concept2 Model D rower. Now I am very glad I did.I was comparing the following machines* Concept2 Model D ($900)* Concept2's Model E ($1100) which is higher off the groundand probably Concept2's strongest competitor on quality (but not price)...* BodyCraft VR500 (listed for $1900, usually on sale for $1500-1600)Also high off the ground like the Model E, and with a long monorail (both Concept2 models D and E also have an available longer monorail, for people with inseams of 38 inches/96.5cm or longer)I tested the Concept2 at my local YMCA before buying it (Concept2's website shows a listing of YMCA's with a Concept2 in your zip code). I also tested the BodyCraft VR500 at my local 2nd Wind Exercise Equipment store.I purchased the Polar H7 heart-rate monitor to work with the Concept2 , and the RowPro Software for the Concept2 after trialing it for 3 weekends... 5/5 Mark (Minneapolis, MN) - See all my reviews This review is from: Concept2 Model D Indoor Rowing Machine with PM5 (Sports) After much research I bought the Concept2 Model D rower. Now I am very glad I did.I was comparing the following machines* Concept2 Model D ($900)* Concept2's Model E ($1100) which is higher off the groundand probably Concept2's strongest competitor on quality (but not price)...* BodyCraft VR500 (listed for $1900, usually on sale for $1500-1600)Also high off the ground like the Model E, and with a long monorail (both Concept2 models D and E also have an available longer monorail, for people with inseams of 38 inches/96.5cm or longer)I tested the Concept2 at my local YMCA before buying it (Concept2's website shows a listing of YMCA's with a Concept2 in your zip code). I also tested the BodyCraft VR500 at my local 2nd Wind Exercise Equipment store.I purchased the Polar H7 heart-rate monitor to work with the Concept2 , and the RowPro Software for the Concept2 after trialing it for 3 weekends... Read more, April 3, 2015

    Amazing.

    I resisted all the black Friday deals on rowers and bought this one based on the positive reviews. I'm glad I did. Amazon shipped it to me in 2 days. Comes in a large box that weighs about 60 lbs. Very well packaged. Puts together with just 8 bolts. All the tools are included. Took 5 minutes.Despite the positive reviews, this item exceeded my expectations. The machine is extraordinarily solid. No wiggles or give what so ever. Just unbelievable for a 55 lb machine. The rowing motion is great. Clutch uptake is without slack. The slide is smooth. There are complaints about the seat being too hard. I though that the seat was hard plastic, but it's very firm rubber. There is cushion, and I didn't have any problems at all. I bought a gel cushion, but don't find that I need it.I was a bit worried about noise since my machine is in a hard room. But there is not much noise. I'm able to hear the TV from across the room.Overall, this is one... 5/5 Baghdaddy - See all my reviews, December 4, 2014
    List Price: $945.00
    Easily separates into two pieces for storage. Caster wheels make it mobile
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle


  • Sunny Health & Fitness

    Rowing Machine with 12 Adjustable Resistance by Sunny Health & Fitness – SF-RW1205

    Sports (Sunny Health & Fitness)
    List Price: $109.00

    Electronic monitor displays time, count, total count, calories burned, scan
    Comfortable, smooth running seat
    Adjustable foot straps
    Pivoting foot plates for added comfort
    12 levels of adjustable resistance


  • Stamina

    Stamina Air Rower (Black, Chrome)

    Sports (Stamina)
    List Price: $400.00

    Monitor displays speed, distance, time, and calories burned
    Wind-resistance rowing machine with multi-function performance monitor
    Three-year frame warranty; 90-day parts warranty
    Folds for storage; built-in wheels for portability; floor protectors prevent skidding
    Padded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth sliding


  • Stamina

    Stamina 35-1405 ATS Air Rower

    Sports (Stamina)
    List Price: $550.00
    Price: $301.15
    You Save: $248.85 (45%)

    Over-sized chrome seat rail for smooth sliding seat
    Folds for storage; wheels for easy portability
    Measures 78 x 31.5 x 19.75 inches (W x H x D); weighs 73 pounds; 3-year frame warranty
    Comfortable foam padded molded seat slides easily on ball bearing rollers
    Multi-function electronic performance monitor displays speed, distance, time, and calories burned


  • Sunny Distributor Inc.

    Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine

    Sports (Sunny Distributor Inc.)
    List Price: $199.00

    Large LCD console displays time, count, total count, calories burned, count per minute, and scan
    Maximum user weight of 220lbs
    Oversized angled seat with non-slip handles for optimal comfort
    Elastic cord resistance with 4 levels of Adjustable tension
    Large anti-slip foot pedals with Adjustable foot straps


  • Sunny Distributor Inc.

    Sunny Health & Fitness Rowing Machine with Full Motion Arms

    Sports (Sunny Distributor Inc.)
    List Price: $175.00
    Price: $102.00
    You Save: $73.00 (42%)

    The Rowing Machine with Full Motion Arms allows full range movement, with 12 levels of adjustable resistance
    Built-in LCD displays your time, count, calories, and total counts
    Full-Motion Arms targets all major muscle groups such as the legs, arms, back, abs, glutes and more
    Sleek, solid steel frame provides optimal support and comfort
    Fully thick-padded seat, non-slip grip handlebars and large anti-slip pedals with adjustable foot straps allow for optimal comfort


  • Sunny Distributor Inc.

    Sunny Health & Fitness Dual Function Rowing Machine by - SF-RW5612 Dual Function Rowing Machine, Gray

    Sports (Sunny Distributor Inc.)
    List Price: $499.99
    Price: $322.18
    You Save: $177.81 (36%)

    Magnetic tension System with 8 levels of adjustable resistance
    Foot plates allow for a dual function workout, perform resisted bicep curls, upright rows, etc...targeting the arms and shoulders
    Fully padded seat and non-slip grip handlebars provide optimal comfort and support
    Digital computer displays: time, count, calories, total count, and scan
    Large anti-slip foot pedals with adjustable foot straps for secure footing


  • Concept2

    Concept2 Model E Indoor Rowing Machine with PM5

    Sports (Concept2)
    List Price: $1,160.00

    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    20-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle.
    Easily separates into two pieces for storage. Caster wheels make it mobile
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm



Gift Ideas

Rowing Machine Sleeveless Shirt

rowing machine, gym, gym equipment, fitness,
This Rowing Machine design is perfect for anyone who is into fitness.
Price: $$25.75

Woman using rowing machine in gym poster

people, activity, vitality, strength, routine,
AssetID: 119014206 / {Les and Dave Jacobs} / Woman using rowing machine in gym
Price: $$13.50

Vintage Pinups on an old fashioned rowing machine Coffee Mug

pinup, rowers, rowing, erg, sculling, crew, sweep,
Graphic, retro, vintage pinups rowing an old fashioned rowing machine (erg).
Price: $$20.15

Woman using rowing machine in gym iPod touch case

people, activity, vitality, strength, routine,
AssetID: 119014206 / {Les and Dave Jacobs} / Woman using rowing machine in gym
Price: $$42.20

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