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230 pages

The Cheap Bastard's Guide to Austin, Secrets of Living the Good Life--for Less!

Creator: Kristin Finan | Travel - 2011-09-01

But if you're looking for a great deal, try a free rowing machine slide class offered every Wed from 6:30 to 7:30 a.m. You'll get a full body workout (similar to spinning), all while using rowing machines sitting on the scenic dock right by the water.

Publisher: Globe Pequot

About this book
Cheap Bastard's Guide to Austin details endless free and inexpensive opportunities available in the Lone Star State's capital city from theater, concerts, and museums to wine tastings, yoga classes, haircuts, and massages??for native and visiting cheapskates alike. Written in a fun, humorous tone, this unique guide offers sound advice on how to live the good life on the cheap!



196 pages

Orange Coast Magazine

1983-04

It's not exactly cheap but wouldn't it be nice in our gym? One very enticing factor at Nordic is that you can rent their equipment with the option to buy. They also feature rowing machines and very elaborate fitness training units involving the ...

About this book
Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.



434 pages

The Men's Health Home Workout Bible

Creator: Lou Schuler, Michael Mejia | Sports & Recreation - 2002-11-09

They're considered the fussiest cardio machines. At the other extreme, basic rowing machines and exercise bikes require the lowest-maintenance of the lot. Be forewarned: Any cheap piece of equipment is high-maintenance by design. On the ...

Publisher: Rodale

About this book
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.


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