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192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



1032 pages

West Federal Taxation 2008: Individual Income Taxes, Professional Version

Creator: William Hoffman, James Smith, Eugene Willis | Education - 2007-04-18

Determine the amount and character of the recognized gain from the sale of the building. b. Determine the amount and ... The rowing machine was purchased as used equipment 17 years ago for $5,200 and is fully depreciated. • Dave sold an  ...

Publisher: Cengage Learning

About this book
Delivering the most thorough coverage available on individual taxation, the 2008 edition of WEST FEDERAL TAXATION: INDIVIDUAL INCOME TAXES remains the most effective text for mastering the ever-changing Individual Tax Code. Its accessible, comprehensive, and authoritative presentation of the Tax Code and regulations pertaining to the individual taxpayer covers all major developments in federal taxation--complete with relevant, real-world examples. WFT continues its longstanding emphasis on the importance of careful tax planning and its strong coverage of how taxation is affected by international concerns. It offers opportunities to sharpen critical-thinking and writing skills as well as Internet exercises that proved valuable hands-on experience using online resources to solve tax issues. More than just a textbook, WFT offers a revolutionary experience. Built around the areas identified as the most important, this total integrated solution delivers ultimate flexibility. It also adheres to the recommendations of the Accounting Education Change Commission (AECC) and the American Institute of Certified Public Accountants (AICPA).Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



171 pages

Garage Sale Mania!, How to Hold a Profitable Garage, Yard, Or Tag Sale

Creator: Chris Harold Stevenson | Business & Economics - 1988

How to Hold a Profitable Garage, Yard, Or Tag Sale Chris Harold Stevenson ... We will be selling mostly exercise equipment in our sale: some bikes, a rowing machine, a bench press, a sit-up board, a set of barbells and dumbbells, a rowing  ...

Publisher: Betterway Books

About this book
Explains how a garage sale can be turned into a mega dollar event


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