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Stamina Bike Rower - Bookshelf


416 pages

Power Speed ENDURANCE, A Skill-Based Approach to Endurance Training

Creator: Brian MacKenzie, Glen Cordoza | Health & Fitness - 2012-11-12

In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve ...

Publisher: Victory Belt Publishing

About this book
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to:il develop proper running technique using the Pose Methodil properly fit yourself on a bikeil improve cycling mechanics on a road, time-trial, and mountain bikeil swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercisesil accelerate work capacity and minimize fatigue by building muscle, speed, and poweril incorporate a CrossFit Endurance strength-and-conditioning program into your training routineil maximize nutrition, hydration, and electrolyte balance to improve performance and body compositionil prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method



272 pages

Course Correction, A Story of Rowing and Resilience in the Wake of

Creator: Ginny Gilder | Sports & Recreation - 2015-04-14

Course Correction recounts the physical and psychological barriers Gilder overcame as she transformed into an elite athlete who reached the highest echelon of her sport.

Publisher: Beacon Press

About this book
Wild meets The Boys in the Boat, a memoir about the quest for Olympic gold and the triumph of love over fear  Forty years ago, when a young Ginny Gilder stood on the edge of Boston’s Charles River and first saw a rowing shell in motion, it was love at first sight. Yearning to escape her family history, which included her mother’s emotional unraveling and her father’s singular focus on investment acumen as the ultimate trophy, Gilder discovered rowing at a pivotal moment in her life. Having grown up in an era when girls were only beginning to abandon the sidelines as observers and cheerleaders to become competitors and national champions, Gilder harbored no dreams of athletic stardom. Once at Yale, however, her operating assumptions changed nearly overnight when, as a freshman in 1975, she found her way to the university’s rowing tanks in the gymnasium’s cavernous basement.   From her first strokes as a novice, Gilder found herself in a new world, training with Olympic rowers and participating in the famous Title IX naked protest, which helped define the movement for equality in college sports. Short, asthmatic, and stubborn, Gilder made the team against all odds and for the next ten years devoted herself to answering a seemingly simple question: how badly do you want to go fast?   Course Correction recounts the physical and psychological barriers Gilder overcame as she transformed into an elite athlete who reached the highest echelon of her sport. Set against the backdrop of unprecedented cultural change, Gilder’s story personalizes the impact of Title IX, illustrating the life-changing lessons learned in sports but felt far beyond the athletic arena. Heartfelt and candid, Gilder recounts lessons learned from her journey as it wends its way from her first glimpse of an oar to the Olympic podium in 1984, carries her through family tragedy, strengthens her to accept her true sexual identity, and ultimately frees her to live her life on her terms.



380 pages

Getting Healthy with the Devip System

Creator: Marilyn P. Shieh, Michelle Shieh | Health & Fitness - 2012-04

Increases stamina and endurance because your heart rate goes up and respiration becomes deeper and faster, imparting more energy to ... Any stationary cardiovascular equipment like treadmill, stair master, exercise bike, rower, and others.

Publisher: Trafford Publishing

About this book
We are all born with "Six pack abs" but it is covered with fat! We as individuals, and as parents or guardians of our children, should take a major step in our lifestyle and change our diets if we want to see ourselves and our children succeed in the fight with obesity. There is a saying that "the only person who can take care of you is you, the only person who will live with you to the rest of your life is you, and the only person who will know how you suffer when you suffer is also you". This said, please take care of you and yourself. Live and prosper in health.


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