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Stationary Bike With Arm Rower





Stationary Bike With Arm Rower - Bookshelf


160 pages

From Baby to Bikini, Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby

Creator: Greg Waggoner, Doug Stumpf | Health & Fitness - 2009-02-28

It's hard to think about going out for a run or even hopping on a stationary bike when you're exhausted. ... rowing machine: 606 crosscountry ski machine: 595 stationary bike with arm rower: 509 stationary bike without arm rower: 498 Of course ...

Publisher: Grand Central Publishing

About this book
Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.



168 pages

Popular Science

1988-04

On an exercise bike, your legs do all the work, while your arms go along for the ride. Safer, more thorough exercise than a rowing machine Unlike rowing machines, NordicTrack's arm and leg resistance can be adjusted independently so you ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.



122 pages

Popular Science

1988-03

On an exercise bike, your legs do all the work while your arms go along for the ride. Safer, more thorough exercise than a rowing machine Unlike rowing machines, NordicTrack's arm and leg resistance can be adjusted independently so you ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


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