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291 pages

Best Bike Rides Philadelphia, Great Recreational Rides in the Metro Area

Creator: Tom Hammell, Mark Ploegstra | Sports & Recreation - 2012-08-21

Boathouse Row is a National Historic Landmark and one of the main centers of rowing in the United States.The construction of the Fairmount Dam in 1822 transformed the water above the dam from a tidal stream to a tranquil lake that was ...

Publisher: Globe Pequot

About this book
Best Bike Rides Philadelphia describes 40 of the greatest recreational rides in the Philadelphia area, including road rides, rail trails, bike paths, and single-track mountain bike rides. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures. Each ride includes a map, a log of significant milepoints, a text description of the ride, the GPS coordinates of the start-finish point, and color photos of one the ride’s features. Also included are information on local restaurants, lodging, maps, bicycle shops, other facilities for cyclists, and community resources.   

434 pages

The Men's Health Home Workout Bible

Creator: Lou Schuler, Michael Mejia | Sports & Recreation - 2002-11-09

NARROW YOUR CHOICES Telling you what sort of cardio machine is best for you is like telling you whether you should ... Stay away from rowers and cross- country ski machines; instead, consider a recumbent bike (a stationary bike with a ...

Publisher: Rodale

About this book
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.

16 pages

Rowing News


Rowing. Experience. into. Cycling. Gold. Jan Bolland readies herself for a demanding year on the World Cup mountain bike racing ... "I was comfortable at my own rate," said Ramp, who exceeded his previous best 2K score by six seconds.

Rower Bike Directory

ProForm Dual Trainer Bike-Rower | ProForm
Work your legs, core, back, and arms all at the same time with the Dual Trainer Bike/Rower. Easily transition between a recumbent bike and rower with the adjustable ...

Best Rowing Machines 2017 - Reviews, Top Picks & More
Price matters in rowing machines, and the best rower costs well over $1000. Still, we also picked more affordable rowers that are well worth a look.

Best sell electric bike Handles
Be it shuangye City eBike, Tour Pedelec or chemex 3 cup vs 6 cup: Innovative technology by shuangye makes the electric bicycle more comfortable and safer.

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36v best electric mountain bike , 26 inch 27.5 inch alloy frame, 36v hidden battery, 250w brushless motor, Max speed 25km/h, Shimano 21 speeds

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