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20 Strokes In 20 Seconds





20 Strokes In 20 Seconds Tabata Concept 2 Rower - Bookshelf


416 pages

Power Speed ENDURANCE, A Skill-Based Approach to Endurance Training

Creator: Brian MacKenzie, Glen Cordoza | Health & Fitness - 2012-11-12

In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve ...

Publisher: Victory Belt Publishing

About this book
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to:il develop proper running technique using the Pose Methodil properly fit yourself on a bikeil improve cycling mechanics on a road, time-trial, and mountain bikeil swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercisesil accelerate work capacity and minimize fatigue by building muscle, speed, and poweril incorporate a CrossFit Endurance strength-and-conditioning program into your training routineil maximize nutrition, hydration, and electrolyte balance to improve performance and body compositionil prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method



272 pages

8 Weeks to SEALFIT, A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Creator: Mark Divine | BIOGRAPHY & AUTOBIOGRAPHY - 2014-04-01

Developed by a retired Navy SEAL Commander, this groundbreaking fitness regimen, providing in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL, shows how to get the best functional workout ...

Publisher: Macmillan

About this book
Develop all of the qualities that make a Navy SEAL!SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. The New York Times bestselling 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete's overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.With 8 Weeks to SEALFIT you will:- Develop all of the character traits of a Navy SEAL;- Forge an unbeatable mind; - Get the best functional workout available with the least amount of equipment;- Adopt a level-headed approach to nutrition; - Gain exceptional overall functional strength and stamina;- Improve work capacity and durability.



208 pages

The Science of Training – Soccer, A Scientific Approach to Developing Strength, Speed and Endurance

Creator: Thomas Reilly | Sports & Recreation - 2006-11-06

This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Publisher: Routledge

About this book
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).


Rower Concept Directory

TRAINING GUIDE - Concept2 - United Kingdom
2 Consult a physician before performing any exercise program, including the programs at concept2.com or in this Training Guide. It is your responsibility to evaluate ...

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