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192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program


Rower Concept Directory

Concept 2 Model D Rower - PM5 - Rogue Fitness
Black Concept 2 Model D Rower – PM5. Easy set-up, simple storage, major results. The Black Concept 2 Model D Rower has helped set the new standard for what a 21st ...

Concept 2 Model E Rower - PM5 Monitor - Rogue Fitness
Concept 2 Model E Rower – PM5. The Concept 2 Model E Rower is a slight adaptation of the Model D, featuring the same PM5 Performance Monitor (with a longer arm ...

Concept 2 Model D Indoor Rower w/PM5 Console | Fitness ...
Buy the Concept 2 Model D Indoor Rower w/PM5 Console New for $1099 from Fitness Superstore. This top of the line rowing machine delivers results and will keep you ...

Concept2 Model D Indoor Rowing Machine with PM5
The dependable performance of our Model D Indoor Rower has made it the bestselling indoor rower in the world. Recognized by competitive rowers as the standard for ...

BH S1RW i.Concept Rower - Fitness & Sports - Fitness ...
The S1RW is an air/magnetic rower with a padded handle and a long seat travel for all types of users. Comfort and durability are the keys that brin...


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Editor's picks

  • Concept2

    Concept2 Model D Indoor Rowing Machine (Black) with PM5

    Sports (Concept2)
    List Price: $900.00

    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Easily separates into two pieces for storage. Caster wheels make it mobile