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192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



48 pages

Our House is Round, A Kid's Book about why Protecting Our Earth Matters

Creator: Yolanda Kondonassis, Joan Brush | Juvenile Nonfiction - 2012

A colorful guide to environmental responsibility stresses the importance of caring for the Earth and discusses issues such as global warming, recycling, energy conservation, the importance of planting trees and more.

Publisher: Skyhorse Publishing Inc.

About this book
Called "the perfect children’s introduction to environmental issues” by Fred Krupp, president of the Environmental Defense Fund, Our House Is Round gently guides young readers through a smartly narrated conversation illuminating the concept of global connection and environmental cause and effect. This book teaches the "whys” behind earth conservation in a colorful, positive way that encourages maturity, responsibility, and problem-solving discussion. Author Yolanda Kondonassis encourages children to answer questions about their planet and discusses the issues of global warming, recycling, energy conservation, planting trees, and more. This book is a must for every school and family library.


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