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Best Indoor Rower - Rower





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177 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Health & Fitness - 2012-07-15

After a period of prolonged training, an indoor rower requires a period of appropriate rest and recovery to achieve peak ... Even so, some ofthe world's very best indoor rowers have had performances ruined by the relentless and unforgiving ...

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



272 pages

Total Knee Replacement and Rehabilitation, The Knee Owner's Manual

Creator: Daniel J. Brugioni, Jeff Falkel | Health & Fitness - 2004

Stationary rowing enhances the knee's range of motion and increases overall conditioning. While there are many stationary rowing machines on the market today, the best and only model we can recommend is the Concept2 Indoor Rower ...

Publisher: Hunter House

About this book
Each year approximately 250,000 Americans undergo total-knee-replacement surgery (also known as a total knee arthroplasty, or TKA). Every year, a million more consider it. If you are considering or have had a total knee replacement you should read this book. It will tell you everything you need to know to prepare for and recover from the surgery, and to get the most out of your new knee. The success of a total knee replacement depends on rehabilitating the knee after the operation -- in fact, the rehab is as important as the surgery itself. This book maps out the road to recovery with week-by-week exercises for a full year. The authors, a surgeon and physical therapist who have both been orthopedic patients, provide practical tips, success stories and personal insights into the recovery process. Most people, even surgeons, don't realize how dramatically arthritis can change a person's life. Author Jeff Falkel, Ph.D., was one of these people. Over the course of 20 years his knees had gotten progressively worse, and eventually the pain reached the point where it was present in every aspect of his life. He could not stand or walk without crippling pain.


Rower Indoor Directory

Indoor rower - Wikipedia
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.

Best Rowing Machines 2017 - Reviews, Top Picks & More
Price matters in rowing machines, and the best rower costs well over $1000. Still, we also picked more affordable rowers that are well worth a look.

Concept2 Indoor Rower - Best-selling Rowing Machine ...
With unrivaled function, durability, customer service, and post-sale support, Concept2 Indoor Rowers are the machine of choice for people of all ages and ...

Best Rowing Machine Reviews - Compare Top Brands and ...
When shopping for an indoor rower, rowing machine reviews are a great place to get started. A well-researched and unbiased breakdown can point you toward a machine ...

indoor rower - | Concept2
With unrivaled function, durability, customer service, and post-sale support, Concept2 Indoor Rowers are the machine of choice for people of all ages and ...