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177 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Health & Fitness - 2012-07-15

... H. K., &Lakomy,J. (1993). Estimation of maximum oxygen uptake from submaximal exercise on a Concept II rowing ergometer. ... Nieman, D. C., Davis, J. M., Henson, D. A., Gross, S. J., Dumke, C. L., Utter, A. C., et al. (2005). Muscle cytokine ...

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



128 pages

Rowing News

2004

jfliimtp.t February 14-15 International Mediterranean Cup, Fethiye, Turkey Eagle Chase, high school indoor regatta, American University, Washington, D.C. Contact Scott Gordon, American University men's rowing, ...



182 pages

Skillful Rowing

Creator: Edward McNeely, Marlene Royle | Sports & Recreation - 2002

A comprehensive look at rowing training and tecnique.

Publisher: Meyer & Meyer Verlag

About this book
A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.


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St. Albans School (Washington, D.C.) - Wikipedia
St. Albans School (STA) is an independent college preparatory day and boarding school for boys in grades 4–12, located in Washington, D.C. The school is named after ...