Indoor Rower Force Curve - Bookshelf
Stylistic features ofa rower's on-water force curve are often reflected in their ergometer force curve, suggesting that patterns of force application are reasonably similar between indoor and on-water rowing. The shape of this curve provides a ...
About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
We didn't, and as a result, Rowing News' art director Carlos Ridruejo's image of two eights colliding under the Weeks ... A single card has enough room to accommodate the mileage of even the most prodigious indoor rower, and one card stores up to five individual users. ... Sure, the monitor's new pace boat and force curve functions might be nice distractions, but the log card provides a lasting record.
Mf ilkdMMHhMaBHAbrfHnta^^^hAkJki^M^Jktfik^ Long the gold standard for indoor rowing machines and, some would ... Smarter because of its new PM3 monitor with force curve and pace boat functions and a nifty memory card that logs the ...