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192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



177 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Health & Fitness - 2012-07-15

... (courtesy of C.R.A.SH.–B) Today, there are also many indoor rowing sports events that are not based on racing over a set distance. ... and challenges. They also offer fitness classes in which activities take the form ofnon-competitive games.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



26 pages

Commonwealth Games Sports, Rugby Sevens

Creator: LLC Books | 2010-05

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online.

Publisher: Books LLC, Wiki Series

About this book
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 227. Chapters: Bowls, Commonwealth Games events, Rowing, Shooting sports, Durham, P tanque, Indoor rower, Modern pentathlon, Bocce, Discontinued ISSF shooting events, List of Cambridge University Boat Race crews, List of Oxford University Boat Race crews, Glossary of rowing terms, Rugby sevens, Basque bowls, Ned Hanlan, Rowing at the Summer Olympics, The Bianchi Cup, World Sculling Championship, Atlantic Rowing Race, United States Practical Shooting Association, Newcastle University Boat Club, Royal Thomian Regatta, New Zealand Indoor Bowls, Field Target, Watercraft rowing, Shooting range, North-South Skirmish Association, Front Sight Firearms Training Institute, Cowboy Action Shooting, Coastal and offshore rowing, Metallic silhouette shooting, Ocean rowing, Combat pistol shooting, Short mat bowls, World Bowls Events, Edward Trickett, Boccia, Aberdeen Dad Vail Regatta, Hebberly Shield, List of Bianchi Cup Champions, George Towns, Pat Hannan, Harry Clasper, Durham School Boat Club, CZ 75 Tactical Sports, Bill Beach, Rubber match, Jacob Gaudaur, Skiffing, 4H Shooting Sports Programs, History of rowing, Michael Rush, Max Schmitt in a Single Scull, Popinjay, Head of the Charles Regatta, Coxswain, Robert Coombes, Elias C. Laycock, ActionAirgun, Gunsite Training Center, Repechage, CRASH-B Sprints, Northumbrian Water University Boat Race, Doggett's Coat and Badge, Exhibition shooting, Robert Chambers, List of rowing blades - Club oars, Plinking, Leicester Rowing Club, Joseph Sadler, Boat positions, Rowbike, Henry Ernest Searle, Ernest Barry, Badminton at the Commonwealth Games, Steel Challenge, New Zealand Sculling Championship, Cowboy Mounted Shooting, The Great Race, List of world records in rowing, Sch tzenfest, William Elliott, Anatomy of a rowing stroke, Hiram Boardman Conibear, Atlanta Rowing Club, Dragon Harald Fairhair, ALFA, In...


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The Best Protective Rower Cover MADE IN USA. Lightweight and Water–Resistant Fitness Equipment Covers Ideal for Indoor or Outdoor Use.