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Concept 2 Rower Machines All Designs - Bookshelf


177 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Health & Fitness - 2012-07-15

The comparatively low cost of Concept2 machines attracted much interest from on-water rowers. ... ROwINg. mACHINE. fOR. All. AbIlITIEs. It is now standard practice to begin the training of new on-water rowers with a session on the indoor rowing machine. ... DEsIgN. AND. ON-wATER. ROwINg. It is a remarkable fact that the basic Concept2 machine design has changed very little in over 30 years and ...

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics


Machine Design

Engineering - 1996

Concept II offers indoor rowers the opportunity to compete against thousands of other enthusiasts. ... to offer one of the quickest and most thorough aerobic workouts, also building full-body strength and exercising all the major muscle groups.


Rower Machine Directory

Concept 2 - Best-selling Rowing Machine -SkiErg -Exercise Bike
For over 40 years, Concept2 has been making top-quality exercise equipment that gives you a great workout in your home or gym. Dedicated to excellent service and your ...

Indoor rower - Wikipedia
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing.

Timeline | Concept2
PM5 Firmware. Make sure your PM5 is updated with all the latest features. More →

Rowing Service - Noticeboard
Welcome to the new-look Rowing Service noticeboard Use the categories on the right to select just the posts you are interested in. All the postings on this site are ...

SkiErg - Ski Machine - Cross Training | Concept2
Concept2's SkiErg is a one-of-a-kind cross-training ski workout machine. The SkiErg is a perfect addition to your home exercise or gym equipment.