Concept 2 Rower Machines All Designs - Bookshelf
The comparatively low cost of Concept2 machines attracted much interest from on-water rowers. ... ROwINg. mACHINE. fOR. All. AbIlITIEs. It is now standard practice to begin the training of new on-water rowers with a session on the indoor rowing machine. ... DEsIgN. AND. ON-wATER. ROwINg. It is a remarkable fact that the basic Concept2 machine design has changed very little in over 30 years and ...
About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.
About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Concept II offers indoor rowers the opportunity to compete against thousands of other enthusiasts. ... to offer one of the quickest and most thorough aerobic workouts, also building full-body strength and exercising all the major muscle groups.