Rowing machines - http://rowingmachinez.com

Quiet Compact Rower Machine -





Quiet Compact Rower Machine - Bookshelf


192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-05-10

fins of the disc pass between magnets, eddy currents are generated that slow the fins down. As the fins pass the magnets at greater speed, the braking effect increases. These machines tend to be compact, quiet and very low cost compared to ...

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. Its also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



368 pages

Learning to Breathe Fire, The Rise of CrossFit and the Primal Future of Fitness

Creator: J.C. Herz | Health & Fitness - 2014-06-03

In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.

Publisher: Crown Archetype

About this book
The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.  One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.



21 pages

The Offshore Pirate

Creator: Francis Scott Fitzgerald | Fiction - 2015-07-07

The Offshore Pirate was written in the year 1920 by Francis Scott Fitzgerald. This book is one of the most popular novels of Francis Scott Fitzgerald, and has been translated into several other languages around the world.

Publisher: Booklassic

About this book
The Offshore Pirate was written in the year 1920 by Francis Scott Fitzgerald. This book is one of the most popular novels of Francis Scott Fitzgerald, and has been translated into several other languages around the world.This book is published by Booklassic which brings young readers closer to classic literature globally.


Rower Machine Directory

rowing machine : Target
Shop for rowing machine you will love online at Target. Free shipping and save 5% every day with your Target REDcard.

Rower - Matrix Fitness - sporting goods - by dealer - sale
Matrix Rower $1,895 on SALE $1,749.. Whisper-quiet operation, smoother stroke, easy program adjustment and 10 precise magnetic resistance levels. Ergonomic contours ...

Rowing Machines - Rowing Machine, Row Machine, Rowing ...
I really wanted a rower but didn't really have anywhere to put one. This rower is very compact and takes up very little space. I just lean it on the entertainment ...

Rowing Machine Hire | Monthly Rental of Rowing Machines ...
The Rowing Machine is the strength and cardio leader of the pack, hard work but with huge benefits for the committed. Rowing on this indoor machine builds muscles and ...

Rowing Machine Reviews | Unbiased Reviews of all the ...
Hi I’m Alex and welcome to Rowingmachine-reviews.co.uk the unbiased rowing machine reviews site. Here you will find independent reviews of the top rowing machine ...