Olympic Rowers Diet - Bookshelf
There are several ways to interpret these results: Either the moderate- carbohydrate diet was sufficient to fuel the training program ... Finally, collegiate rowers were divided into two matched groups to complete a 4-week training program on energymatched diets providing ... leading to six swimmers qualifying for the U.S. Olympic team and winning eight gold medals at the 1992 Barcelona Olympic Games.
About this book
As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts—all athletes—have different nutritional needs. Practical Sports Nutritionis the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs. Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is applied, practical, and useful. Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports—road cycling, swimming, sprinting, long-distance running, and many others. Each chapter offers a comprehensive review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements—all tailored to the specific sport. Also included are discussions of issues and challenges arising in each sport that provide useful examples of how to successfully tackle sport-specific problems. Athletes want to know that the person advising them understands their specific needs. With Practical Sports Nutrition, you will learn how to translate the latest ideas on nutrition into tailored recommendations on what athletes should eat before and after practices and competitions. More important, you will learn why those exact foods are beneficial to the athlete. Specific research cited in more than 200 pages of tables backs up the advice given on nutrition, food, supplements, and other topics, so you can feel confident the information is up to date and applicable in the real world. Practical Sports Nutritionincludes the following features: -Chapters organized around specific sport categories-Special elements that provide in-the-trenches insight and help you synthesize both practical issues and emerging research topics -Chapter appendix that includes up-to-date and comprehensive meta-analysis tables for quick comparisons of key research studiesThere is no better one-stop guide for dietitians, nutritionists, exercise physiologists, or anyone who needs to know where and how principles of sports nutrition apply to the training and competition of athletes. Not only will you gain a thorough grasp of the specialized nutrition information needed in various sports and exercise activities, but you will also be able to give recommendations with confidence.
I commonly counsel athletes who take pride in eating a high carbohydrate, low fat , "vegetarian" diet of bagels for .... in the single, and Julian Wolff, 1984 Olympic Team manager and chairman of the 1980 Men's Olympic Rowing Committee.
But is a low-carb, high-fat "nutritional approach" — Atkins has dropped the word " diet" from its literature — a safe bet for endurance athletes? Two Olympic champions, active rower Xeno Mueller and retired rower Mamie McBean have tried the ...