Recumbent Bike Rower Combo - Bookshelf
Consider a run/walk combo where you run on the flat and walk up steep hills. ... Now is definitely not the time to take up mountain-bike riding! ... You can also use a recumbent bike with the same knee-angle to get the right leg length. ... instructor to give you some tips on good positioning and how to adjust the resistance. u Rower If you are a beginner to rowing, make The First Trimester (0– 13 weeks) 97.
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Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45.Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility.But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.
About this book
It's time we cleared the air about ham radio. If you think of it as staticky transmissions sent by people in the middle of nowhere, think again. Today's ham radio goes beyond wireless to extreme wireless, Operators transmit data and pictures, use the Internet, laser, and microwave transmitters, and travel to places high and low to make contact. In an emergency or natural disaster, ham radio can replace downed traditional communication and save lives. Whether you're just getting turned on to ham radio or already have your license, "Ham Radio for Dummies" helps you with the terminology, the technology and the talknology. You discover how to: Decipher the jargon and speak the language Buy or upgrade your equipment, including the all-important antennas Build a ham radio shack, complete with the rig, a computer, mobile/base rig, microphones, keys, headphones, antennas, cables and feedlines Study for your license, master Morse code, take the test and get your call sign Understand the basics of ragchews (conversations), nets (organized on-air meetings) and DX-ing (competing in contacts to make contacts) Keeping logs with the vital statistics, including time (in UTC or World Time), frequency, and call sign Written by Ward Silver, an electrical engineer, Certified Amateur Radio License Examiner, and columnist for "QST," a monthly magazine for ham operators, "Ham Radio for Dummies" gives you the info you need to delve into the science or dive into the conversation. It explains how you can: Tune in to the most common types of signals, including Morse Code (CW), single-sideband (SSB), FM, Radioteletype (RTTY), and data signals Break in, introduce yourself, converse, and say or signal goodbye Communicate while traveling (ham radio goes where mobile phones go dead) Register with an emergency organization such as ARES and RACES Help in emergencies such as earthquakes, wildfires, or severe weather Pursue your special interests, including contacting distant stations, participating in contests, exploring the digital modes, using satellites, transmitting images, and more Complete with a glossary and ten pages of additional suggested resources, "Ham Radio for Dummies" encourages you to touch that dial and take that mike. CUL. (That's Morse Code for "see you later.")
With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more ...
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THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here’s the deal:Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe. You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick.You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good. Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. And in this book you’re going to learn something most people, even women bodybuilders, will never know...The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks.This book reveals things like…Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.”The simple science of how to burn belly fat fast and keep it off for the rest of your life. The biggest female muscle building lies women are told about how to “tone” and “shape” their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste of time.)How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.A no-BS guide to women’s bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make female bodybuilding diet plans maximally effective.And a whole lot more!Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you’re doing to transform your body…Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day...The bottom line is you CAN have that bikini body without having your life revolve around it. SPECIAL BONUS FOR READERS!With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more! Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!