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Fluid Rower Machine Review - Bookshelf


222 pages

Athletic Body in Balance

Creator: Gray Cook | Health & Fitness - 2003

Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Publisher: Stackpole Books

About this book
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balanceis the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.Whereas other books concentrate on maximizing your strengths, Athletic Body in Balancefocuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.



271 pages

A River Lost, The Life and Death of the Columbia

Creator: Blaine Harden | Nature - 1997

The author of Africa: Dispatches from a Fragile Continent offers his observations on the exploitation of the Columbia River in the Pacific Northwest, assessing the effects of dams, irrigation, and flood control on the people and environment ...

Publisher: W. W. Norton & Company

About this book
This is a book about how well-intentioned Americans dammed up the Columbia, "Great River of the West, " fulfilling dreams of cheap electricity and gardens flourishing in the desert. It is also a narrative of exploitation: of Native Americans, of endangered salmon, of nuclear waste, and of a river - once wild - tamed to puddled remains. Harden's story is a journey of rediscovery. His home town, Moses Lake, Washington, once bone dry, could not have existed without gargantuan irrigation schemes. His father, a Depression migrant trained as a welder, helped build dams - including Grand Coulee - and later worked at the secret Hanford plutonium plant. Now he and his neighbors, who had thought of themselves as patriots, stood accused of killing the river. As Blaine Harden traveled the thousand miles of the Columbia - by barge, by car, and sometimes on foot - his own past seemed both foreign and familiar. He met rugged individualists (albeit with government subsidies), fervent environmentalists, and Native Americans reduced to consuming canned salmon. He also encountered a newly ascendant political force whose more subtle agenda was to preserve and conserve for its own pleasure and recreation.



352 pages

The Gates of Europe, A History of Ukraine

Creator: Serhii Plokhy | History - 2015-12-01

As award-winning historian Serhii Plokhy argues in The Gates of Europe, we must examine Ukraine’s past in order to understand its fraught present and likely future.

Publisher: Basic Books

About this book
Ukraine is currently embroiled in a tense battle with Russia to preserve its economic and political independence. But today’s conflict is only the latest in a long history of battles over Ukraine’s existence as a sovereign nation. As award-winning historian Serhii Plokhy argues in The Gates of Europe, we must examine Ukraine’s past in order to understand its fraught present and likely future.Situated between Europe, Russia, and the Asian East, Ukraine was shaped by the empires that have used it as a strategic gateway between East and West—from the Romans and Ottomans to the Third Reich and the Soviet Union, all have engaged in global fights for supremacy on Ukrainian soil. Each invading army left a lasting mark on the landscape and on the population, making modern Ukraine an amalgam of competing cultures.Authoritative and vividly written, The Gates of Europe will be the definitive history of Ukraine for years to come.


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