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Stamina Precision Rower -




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Stamina Precision Rower - Bookshelf


416 pages

The Boys in the Boat, Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

Creator: Daniel James Brown | Sports & Recreation - 2013-06-04

The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world.

Publisher: Penguin

About this book
The #1 New York Times–bestselling story about American Olympic triumph in Nazi Germany, the inspiration for the PBS documentary The Boys of '36, broadcast to coincide with the 2016 Summer Olympics and the 80th anniversary of the boys' gold medal race.For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.From the Hardcover edition.



127 pages

Viking Warrior Conditioning, The Scientific Approach to Forging a Heart of Elastic Steel: an Application of the Theory Behind Proper VO2max Training

Creator: Kenneth Jay | Kettlebells - 2009-03

This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness.

About this book
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!-Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive



448 pages

Manly man manual, 100 brilliant ideas for being a really top bloke

Creator: Steve Shipside | Self-Help - 2007-10-22

Strength, stamina and smoothness are the promise ofthe rowing machine. So why do so many users ... So here's the low-down on rowing like Redgrave – how to build strength and stamina with smoothness and precision. Breaking it down ...

Publisher: Infinite Ideas

About this book
Everyone has a friend of whom they are, if they are honest, a little bit jealous. You know the type; that effortlessly funny mate who can plumb in his new bathroom as easily as chat up the most gorgeous girl in the bar (successfully), and who just oozes style, confidence and a certain je ne sais quoi edginess that means everybody loves him and thinks that he's just a really top bloke. All those funny anecdotes, all those congratulatory laughs, all the free beers...Now every man can become this kind of guy, with the help of "The Manly Man Manual", a brilliant new bumper book from Infinite Ideas, publishers of last years bestselling Christmas book for women, "Goddess" (978 1 904902 77 5). From how to put up a shelf, drink (and enjoy) real ale, and place a canny bet, to modern tips on personal grooming, style and pulling off the most audacious of blags, "The Manly Man Manual" allows the reader access to the insider info that can help make an average chap into a really, really top bloke. With its insider advice from more than 25 authors, "The Manly Man Manual" contains all the inspiration you need to be smarter, sexier, more charismatic and endlessly amusing. Back in the days when men were men, and women loved it, you needed a chest rug, a medallion and a Ford Cortina. In 2007, all you need is "The Manly Man Manual". Simply brilliant.


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