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Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight.
About this book
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy.The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.
To her horror, Jamie is suddenly being stalked and threatened by Tom, her boyfriend since junior high. Fear Street.
About this book
Jamie and Tom have been going out since junior high. They are planning to graduate from high school and attend college together. Everything's perfect until Tom breaks a date--and all the horror begins. What has happened to Tom? To Jamie's horror, the boy she loves is stalking her and making threats. Now, there's nowhere Jamie can hide.