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168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

RowPerfect: The Australian-made RowPerfect rowing machine was developed for competitive rowers. The manufacturer says it provides the experience that is most like rowing on the water. You will find that the RowPerfect folks provide links  ...

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



434 pages

The Men's Health Home Workout Bible

Creator: Lou Schuler, Michael Mejia | Sports & Recreation - 2002-11-09

You should be able to get a good-quality machine with a few bells and whistles for about $1,000. ... come from magnets, air, or even — in the case of the beautiful and authentic-feeling WaterRower machines — water. You'll also find inexpensive models that use piston resistance. These low-end machines tend to offer two independent rowing arms, and although they can offer an effective workout, it's not ...

Publisher: Rodale

About this book
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.



128 pages

Rowing News

2004

Mf ilkdMMHhMaBHAbrfHnta^^^hAkJki^M^Jktfik^ Long the gold standard for indoor rowing machines and, some would argue, ... We'll report back when they come out with the Model E. model: WaterRower manufacturer: WaterRower US ( 401) ...


Rower Water Directory

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Rowing Machines of exceptional quality and design. Designed and manufactured in USA since 1988. Sustainably sourced wood. Water Resistance.

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Rowing Machines | Rowers | AmericanFitness.net
Rowing machines and rowers are excellent cardio exercise equipment. Shop our top quality rowing machines for great prices and selection.