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192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

that can enter at the centre of the impeller, less air is pumped and less effort is required to spin the impeller – which is what happens when you move the ' damper' lever to a lower number. When the damper lever is set to a higher number the ...

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.


Air University quarterly review

History - 1955

Total Air rower and trie Public Colonel Jerry D. Page FOR some time now it has been apparent that although the public has accepted and supported the role of the Air Force as the potent "big stick" that can deter world war, it has grasped very  ...



114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program


Rower Directory

Amazon.com : Stamina Air Rower Rowing Machine : Sports ...
Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide ...

Stamina Air Rower 1399 Review - Best Rowing Machine Reviews
Complete Stamina Air Rower 1399 review. Could a great rowing machine cost so little? Find out the good and bad about this Stamina Air Rower before buying!

Stamina Air Rower Review - Top Fitness Magazine
The Stamina Air Rower is both an affordable and high-quality rowing machine that is great for users at any level. Also known as the “Stamina ATS Air Rower 1399 ...

Stamina® ATS 1405 Air Rower | Academy
The Stamina® ATS 1405 Air Rower features a multifunction electronic monitor and a folding design with wheels.

Stamina Air Rower | DICK'S Sporting Goods
Shop a wide selection of Stamina Air Rower at DICKS Sporting Goods and order online for the finest quality products from the top brands you trust.


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