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Dp Fitness Equipment Rower - Bookshelf


168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program


Rower Directory

Amazon.com : Stamina Body Trac Glider 1050 Rowing Machine ...
Product Description. Stamina Body Trac Glider - Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including ...

Fitness Equipment Parts | Sears PartsDirect
Model numbers allow manufacturers to identify or replace the proper part when needed.

Stamina Air Rower - Amazon.com
There’s a Rower for You If you’re looking for a low-impact, total-body workout, look no further. Rowing does not only build your cardiovascular endurance; it ...

How to Use the DP BodyTone 300 Rowing Machine - LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on...

Wonder Core 2 with built in Twisting Seat and Rower ...
Shop at Amazon.co.uk for Wonder Core 2 with built in Twisting Seat and Rower : Sports & Outdoors.


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (0 reviews):
    (4.0/5)
    Stamina Products, Inc.

    Great after small Mod

    4/5 Travis - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) Great machine for the price. I too had the problem with my shoes slipping out of the foot straps. The back rim isn't tall enough. However, for about $1 you can mod the peddles for a quick fix. I cut a 4" PVC end cap in half and bolted them to the peddles as shown in the attached photo. Works great and fits my big shoes., January 17, 2015

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew - See all my reviews, September 25, 2010

    It works better. I have the feeling this was a major ...

    The foot-pedals are beyond frustrating: I'm 5"2 and my foot would constantly slip out. I used the machine for a few minutes and spent the vast majority of the time struggling to keep my feet in the pedals. I tried duct-tape, zip ties, wire, everything.. finally after several hours of playing MacGyver with every kind of product in the house.. I found the solution: I'm uploading the picture. You render the pedals motionless with industrial strength tape (I'm using an expensive cloth based tape used for foot injuries, it's so strong that it will peal your skin off,). Wrap the tape around the pedals and the metal part. It's going to take several wraps. Then, use the provided strap to make a sling for your heel. It works better. I have the feeling this was a major oversight by whoever designed it. I'm not exactly sure why they would continue manufacturing the same parts when it is has such an obvious design flaw. I'll give it two stars because it is indeed a sturdy machine (besides the... 2/5 R - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) The foot-pedals are beyond frustrating: I'm 5"2 and my foot would constantly slip out. I used the machine for a few minutes and spent the vast majority of the time struggling to keep my feet in the pedals. I tried duct-tape, zip ties, wire, everything.. finally after several hours of playing MacGyver with every kind of product in the house.. I found the solution: I'm uploading the picture. You render the pedals motionless with industrial strength tape (I'm using an expensive cloth based tape used for foot injuries, it's so strong that it will peal your skin off,). Wrap the tape around the pedals and the metal part. It's going to take several wraps. Then, use the provided strap to make a sling for your heel. It works better. I have the feeling this was a major oversight by whoever designed it. I'm not exactly sure why they would continue manufacturing the same parts when it is has such an obvious design flaw. I'll give it two stars because it is indeed a sturdy machine (besides the... Read more, December 4, 2014
    List Price: $230.00
    Folds for easy storage
    Monitor shows time, stroke count, and calories burned
    Home rowing machine with compact footprint--23.5 x 46 inches
    Adjustable gas-shock resistance
    Sturdy, steel frame construction


  • Rowperfect

    Rowing Gloves & Cross Fit Gloves - Pair Textured Palm - Best Comfortable Scull Fingerless Gloves for Men Women (X - Large 23-25 cm, pair)

    Sports (Rowperfect)

    Synthetic suede fabric
    Jointed spaces down the backs of fingers
    Textured palm and finger grip pattern
    Elasticated finger backs
    Velcro closure


  • Rowperfect

    Rowing Gloves & Cross Fit Gloves - Right Hand Smooth Palm - Best Comfortable Scull Fingerless Gloves for Men Women (Medium 20 - 21.5 cm)

    Sports (Rowperfect)

    Synthetic suede fabric
    Elasticated finger backs
    Jointed spaces down the backs of fingers
    Velcro closure
    Smooth palm and finger grip pattern


  • Rowperfect

    OarRater stopwatch and rating watch for rowing coach Best simple product for stroke rate

    Sports (Rowperfect)

    Alarm
    500 meter split times
    Stroke rate per minute
    Stopwatch
    Date & time


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