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168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program


Rower Directory

Fitness Equipment Parts | Sears PartsDirect
guaranteed fit. All parts are manufacturer-approved, to ensure proper fit and to keep appliances running for years to come. Learn More

Redmon Fun and Fitness Exercise Equipment for Kids ...
Buy Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set on Amazon.com FREE SHIPPING on qualified orders

Amazon.com : WaterRower Natural Rowing Machine in Ash Wood ...
I researched rowing machines for a while before deciding on this one. I was a competitive rower in college, and used to use the rowing tanks (for technique) and the ...

How to Use the DP BodyTone 300 Rowing Machine - LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on...

Water Rower Vs. Air Rower | LIVESTRONG.COM
According to Men’s Total Fitness, rowing machines are not only great for aerobic workouts, but they also work all of your body's major muscle...


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (0 reviews):
    (4.0/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew - See all my reviews, September 25, 2010

    I've had this for 1 1/2 years - still a great machine

    I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... 4/5 oddBobby (Dallas) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 25, 2009

    Great after small Mod

    4/5 Travis - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) Great machine for the price. I too had the problem with my shoes slipping out of the foot straps. The back rim isn't tall enough. However, for about $1 you can mod the peddles for a quick fix. I cut a 4" PVC end cap in half and bolted them to the peddles as shown in the attached photo. Works great and fits my big shoes., January 17, 2015
    Home rowing machine with compact footprint--23.5 x 46 inches
    Adjustable gas-shock resistance
    Sturdy, steel frame construction
    Monitor shows time, stroke count, and calories burned
    Folds for easy storage


  • Crew Stop

    Rowing Glove right hand textured palm (Small- 18.5 - 20 cm)

    Sports (Crew Stop)

    Textured palm and finger grip pattern
    Synthetic suede fabric
    Jointed spaces down the backs of fingers
    Velcro closure
    Elasticated finger backs


  • Crew Stop

    Rowing Glove Smooth - right hand (Small- 18.5 - 20 cm)

    Sports (Crew Stop)

    Velcro closure
    Jointed spaces down the backs of fingers
    Elasticated finger backs
    Synthetic suede fabric
    Smooth palm and finger grip pattern


  • Crew Stop

    Rowing Glove left hand textured palm (Large 21.5 - 23 cm)

    Sports (Crew Stop)

    Synthetic suede fabric
    Jointed spaces down the backs of fingers
    Velcro closure
    Textured palm and finger grip pattern
    Elasticated finger backs


  • Crew Stop

    Rowing Glove Smooth - left hand (Large 21.5 - 23 cm)

    Sports (Crew Stop)

    Elasticated finger backs
    Velcro closure
    Synthetic suede fabric
    Smooth palm and finger grip pattern
    Jointed spaces down the backs of fingers


Rower