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168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program


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Editor's picks

  • Rowperfect

    Rowing Gloves & Gym Gloves - Pair Textured Palm - Best Comfortable Scull Fingerless Gloves for Men Women (X – Small 17-18.5 cm, pair)

    Sports (Rowperfect)

    Rating (3 reviews):
    (4.6/5)
    Rowperfect

    I measured for both my husband and I. My ...

    4/5 Moses (MN) - See all my reviews Verified Purchase(What's this?) This review is from: Rowing Gloves & Gym Gloves - Left Hand, Right Hand, Pair Textured Palm - Best Comfortable Scull Fingerless Gloves for Men Women (Misc.) I measured for both my husband and I. My gloved fit perfectly for the measurement I took, 'XS', and I do have particularly thin hands and fingers. My husbands were too small, we measured for a 'L' but his fingers are a little too thick for the gloves and we should have gone a size up. Help other customers find the most helpful reviews  Was this review helpful to you? , April 7, 2017

    Great

    5/5 FullyStrapped - See all my reviews Verified Purchase(What's this?) This review is from: Rowing Gloves & Gym Gloves - Left Hand, Right Hand, Pair Textured Palm - Best Comfortable Scull Fingerless Gloves for Men Women (Misc.) I love these. I still get blisters but my hands are out of condition and just need some work. These gloves feel great. Bare coverage. I just use for rowing. Help other customers find the most helpful reviews  Was this review helpful to you? , May 11, 2017

    Five Stars

    5/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: Rowing Gloves & Gym Gloves - Left Hand, Right Hand, Pair Textured Palm - Best Comfortable Scull Fingerless Gloves for Men Women (Misc.) Great gloves Help other customers find the most helpful reviews  Was this review helpful to you? , April 19, 2017
    List Price: $38.00
    Jointed spaces down the backs of fingers
    Velcro closure
    Textured palm and finger grip pattern
    Synthetic suede fabric
    Elasticated finger backs


  • Rowperfect

    Rowing Gloves & Gym Gloves – Left Hand Smooth Palm - Best Comfortable Scull Fingerless Gloves for Men Women

    Sports (Rowperfect)
    List Price: $20.00

    Elasticated finger backs
    Smooth palm and finger grip pattern
    Velcro closure
    Jointed spaces down the backs of fingers
    Synthetic suede fabric


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    Gold's Gym Indoor Cardio Training Compact Sports Exercise and Fitness Recumbent Bike

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    New Marcy Cardio Mini-Cycle Portable and Compact Steel (Frame) Exercise Bike NS-909 Adjustable manual resistant setting or a Customized workout - Bronze

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