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168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program


Rower Directory

Amazon.com : Stamina Body Trac Glider 1050 Rowing Machine ...
Product Description. Stamina Body Trac Glider - Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including ...

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
Achieve your ideal body in no time with the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine. This piece of exercise equipment has a simple, single motion ...

rowing machines | eBay
Find great deals on eBay for rowing machines and cross trainer. Shop with confidence.

Body Sculpture BR3010 Rower and Gym - Amazon.co.uk
Shop at Amazon.co.uk for Body Sculpture BR3010 Rower and Gym : Sports & Outdoors.

Benefits of a Rowing Machine | LIVESTRONG.COM
Linda Ray is an award-winning journalist with more than 20 years reporting experience. She's covered business for newspapers and magazines, including the ...


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (0 reviews):
    (4.1/5)
    Stamina Products, Inc.

    Great after small Mod

    4/5 Travis - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) Great machine for the price. I too had the problem with my shoes slipping out of the foot straps. The back rim isn't tall enough. However, for about $1 you can mod the peddles for a quick fix. I cut a 4" PVC end cap in half and bolted them to the peddles as shown in the attached photo. Works great and fits my big shoes., January 17, 2015

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew - See all my reviews, September 25, 2010

    Good machine WHEN it works.

    The good: this rower replicates an actual rowing experience pretty well, which I like because I rowed in my college days. It has a minimal foot print and works well even after 10 years (I didn't row for some of those years).Neutral: I use it at a medium setting, I use it more as a heart pumping exerciser than a strength building exerciser. Given it has only one piston, and the pivoting mechanisms are a bit fragile, I don't think it's meant for really strong people or people who enjoy working with high resistance. I read one review where the person broke the main pivoting bolt, and some reviews where plastic bushing shavings appeared after work-outs.The bad: There are two problems with this machine, both of which you can work-around.The lesser problem is the foot straps, only one pair of shoes I own works well with the straps such that my feet stay in the foot rests. The company that makes this machine apparently has another different pair of foot... 4/5 Campegius Bronkhorst (Tucson, AZ USA) - See all my reviews, May 8, 2016
    List Price: $115.41
    Adjustable gas-shock resistance
    Home rowing machine with compact footprint--23.5 x 46 inches
    Folds for easy storage
    Monitor shows time, stroke count, and calories burned
    Sturdy, steel frame construction


  • Rowperfect

    Rowing Gloves & Gym Gloves - Pair Textured Palm - Best Comfortable Scull Fingerless Gloves for Men Women (X - Large 23-25 cm, pair)

    Sports (Rowperfect)
    List Price: $38.00

    Textured palm and finger grip pattern
    Elasticated finger backs
    Synthetic suede fabric
    Velcro closure
    Jointed spaces down the backs of fingers


  • Rowperfect

    Rowing Gloves & Gym Gloves - Right Hand Smooth Palm - Best Comfortable Scull Fingerless Gloves for Men Women (Medium 20 - 21.5 cm)

    Sports (Rowperfect)
    List Price: $20.00

    Smooth palm and finger grip pattern
    Elasticated finger backs
    Jointed spaces down the backs of fingers
    Synthetic suede fabric
    Velcro closure


  • PnB Deals

    Weslo Indoor Sit in Cross Cycle Exercise Fitness Upright Cycling Sports Bike with Padded Saddle

    Sports (PnB Deals)
    List Price: $137.36
    Price: $137.31
    You Save: $0.05 (%)

    Keep an eye on your speed, time, distance, RPMs and calories with this large LCD window monitor
    Maximum Weight: 250 lbs
    This smooth resistance system allows you to adjust your workout intensity without interrupting your workout
    Fitness Goal: Increase Cardio, Lose Weight, Tighten & Tone
    Turn your bike ride into a total-body workout when you adjust the resistance on the dual action upper-body arms


  • PnB Deals

    Gold's Gym Indoor Cardio Training Compact Sports Exercise and Fitness Recumbent Bike

    Sports (PnB Deals)
    List Price: $45.10

    Durable steel frame
    Pedal straps hold feet in place
    Easy assembly, no tools required
    Compact, quiet design
    Fold for storage


  • Rowperfect

    OarRater stopwatch and rating watch for rowing coach Best simple product for stroke rate

    Sports (Rowperfect)
    List Price: $50.00

    Alarm
    Stopwatch
    500 meter split times
    Date & time
    Stroke rate per minute


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