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294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.


Annual report

Creator: Scripps Institution of Oceanography | 1990

... Woodrow and Betty Frankel Donald A. Krenz DP B rower Edward A. Frieman Marvin L. and Rosalie Krichman Linda B rower Lawrence G. Fromwiller Sally R. Kroll Peter Brueggeman Brian T. Gannon Robert A. Kruger James Brantley Bryant Alfred ...



28 pages

Rowing News

1998-07-04

Rowing is the priority for the next two years, but I must keep in touch with chiropractic also during this time. IRN: Have you managed to secure sponsorship that allows you to train? DP: Things on the sponsorship front have been slow, ...


Rower Directory

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the ...

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Concept2 Rowing Workouts | - LIVESTRONG.COM
Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. In truth, they ...

Amazon.com : Phoenix 98900 Power Rower : Exercise Rowers ...
Whip yourself into shape in the comfort of your own home with the Power Rower from Phoenix Health & Fitness. The Power Rower utilizes a patented, belt-driven magnetic ...

Amazon.com : Lifecore R100 Commercial Rowing Machine ...
Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home.


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Editor's picks

  • Concept2

    Concept2 Model D Indoor Rowing Machine (Black) with PM5

    Sports (Concept2)

    Rating (1 reviews):
    (5.0/5)
    Concept2

    What an awesome piece of equipment

    0 5/5 Gladovi - See all my reviews Verified Purchase(What's this?) This review is from: Concept2 Model D Indoor Rowing Machine with PM5 (Sports) What an awesome piece of equipment. Well made and the company support is outstanding. I'm very impressed with the product. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 11, 2014
    List Price: $900.00
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Easily separates into two pieces for storage. Caster wheels make it mobile


  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)
    List Price: $850.00

    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.
    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.
    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $230.00

    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned
    Adjustable gas-shock resistance
    Folds for easy storage


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)
    List Price: $799.00
    Price: $449.00
    You Save: $350.00 (44%)

    Provides as little as five or as many as 210-Pounds of resistance
    Over 30 strength exercises
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Includes horizontal bench press and lat pull down
    Get a total body strength workout with affordable home gym, includes rowing machine rail


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)
    List Price: $699.99
    Price: $492.64
    You Save: $207.35 (30%)

    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Recipient of the 2008 Gear Awards Seal of Excellence
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel


  • Stamina

    Stamina CPS 1305 Indoor Upright Exercise Bike

    Sports (Stamina)
    List Price: $250.00
    Price: $164.99
    You Save: $85.01 (34%)

    Smooth pedaling action similar to real biking
    Molded, padded seat, leveling stabilizer caps and sturdy steel frame
    Dial tension w/strap resistance to set workout intensity
    Oversized and weighted pedals
    Multiple seat positions adjust to fit most users


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