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Dp Rower - Rower





Dp Rower - Bookshelf


294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.


Annual report

Creator: Scripps Institution of Oceanography | 1990

... Woodrow and Betty Frankel Donald A. Krenz DP B rower Edward A. Frieman Marvin L. and Rosalie Krichman Linda B rower Lawrence G. Fromwiller Sally R. Kroll Peter Brueggeman Brian T. Gannon Robert A. Kruger James Brantley Bryant Alfred ...



28 pages

Rowing News

1998-07-04

Rowing is the priority for the next two years, but I must keep in touch with chiropractic also during this time. IRN: Have you managed to secure sponsorship that allows you to train? DP: Things on the sponsorship front have been slow, ...


Rower Directory

Instructions for Assembly of the DP Rowing Machine | eHow
Arrange your DP rowing machine's square steel base in the center of the working area, with the pivot attachments facing up.

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the ...

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Concept2 Rowing Workouts - LIVESTRONG.COM - Lose Weight ...
Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. In truth, they ...

ProRower H2O RX-750 Home Series Rowing Machine
Bringing commercial-grade quality to your home or office, the ProRower H20 RX-750 Home series rowing machine is ideal for serious workout enthusiasts.


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Editor's picks

  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)
    List Price: $850.00

    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.
    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (820 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:16 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    Great Rower For The Money

    0 5/5 R. Rose - See all my reviews, April 17, 2006
    List Price: $230.00
    Monitor shows time, stroke count, and calories burned
    Folds for easy storage
    Adjustable gas-shock resistance
    Home rowing machine with compact footprint--23.5 x 46 inches
    Sturdy, steel frame construction


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)
    List Price: $799.00
    Price: $449.00
    You Save: $350.00 (44%)

    Includes horizontal bench press and lat pull down
    Provides as little as five or as many as 210-Pounds of resistance
    Get a total body strength workout with affordable home gym, includes rowing machine rail
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Over 30 strength exercises


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)
    List Price: $699.99

    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Recipient of the 2008 Gear Awards Seal of Excellence
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)


  • Stamina

    Stamina CPS 1305 Indoor Upright Exercise Bike

    Sports (Stamina)

    Rating (54 reviews):
    (3.2/5)
    Stamina

    The Perils of Reviews

    Every time you come across a product like this, you start losing faith in the trustworthiness of Amazon reviews, because your experience and that of the rave reviewers couldn't be more diametrically opposed. You can't help wonder if these people are on the company payroll, got "lucky", or merely posted a review before they really got a chance to use this item. I'm going to give them the benefit of the doubt and assume that they've yet to really use the product long enough to give an accurate appraisal of it. With that being said, judging from my experience and that of the two negative reviewers with similar problems, I would heartily suggest taking the rave reviews with a grain of salt.Long story short: bought the bike sight unseen due to the positive ratings. The bike assembled beautifully and seemed to have a solid build, not to mention looked wonderful, too. Yes, the chain was loud as hell, but I could deal with it, because I watch TV while cycling anyway, and could... 1/5 Atomic Grrrrrl (Brooklyn, NY USA) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina CPS 1305 Indoor Upright Exercise Bike (Sports) Every time you come across a product like this, you start losing faith in the trustworthiness of Amazon reviews, because your experience and that of the rave reviewers couldn't be more diametrically opposed. You can't help wonder if these people are on the company payroll, got "lucky", or merely posted a review before they really got a chance to use this item. I'm going to give them the benefit of the doubt and assume that they've yet to really use the product long enough to give an accurate appraisal of it. With that being said, judging from my experience and that of the two negative reviewers with similar problems, I would heartily suggest taking the rave reviews with a grain of salt.Long story short: bought the bike sight unseen due to the positive ratings. The bike assembled beautifully and seemed to have a solid build, not to mention looked wonderful, too. Yes, the chain was loud as hell, but I could deal with it, because I watch TV while cycling anyway, and could... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , July 21, 2010

    Great bike, incredible value!

    Ordered this bike because I'm so busy at work these days I'm lucky if I get to the gym once a week. This exercise bike guarantees me that I can work out 2 days per week on the weekends and hopefully once or twice per week at the gym gives me my minimum total of 4x week.Based on the 2 earlier reviews, I ordered this bike. I hate to put things together but they made it sound so easy. It took me an hour (I read, look it over, read some more then gulp then screw something in). Luckily it was a breeze to put it together -- they make it easy by taping all the screws, tools and items on a cardboard. You can't really lose anything unless you work at it. It took me an hour to put it together, my partner had to help a little with the spring.The bike itself is so sturdy, comfortable and wonderful, I'm in shock. It's like using a bike at my $3,000/year company-paid gym. I'm not kidding. I put in on a rug that fits perfectly in front of a TV in the master bedroom... 5/5 Patricia Goldsmith (Island Park, NY USA) - See all my reviews, March 28, 2010

    1st one sounded like a unbalanced washing machine!

    0 1/5 NIKKI (Fridley, mn, US) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina CPS 1305 Indoor Upright Exercise Bike (Sports) The SECOND one came with the wheel totally broken, sent it all back... try something else!! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 1, 2010
    List Price: $250.00
    Price: $164.99
    You Save: $85.01 (34%)
    Molded, padded seat, leveling stabilizer caps and sturdy steel frame
    Oversized and weighted pedals
    Multiple seat positions adjust to fit most users
    Smooth pedaling action similar to real biking
    Dial tension w/strap resistance to set workout intensity


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