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294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.


Annual report

Creator: Scripps Institution of Oceanography | 1990

... Woodrow and Betty Frankel Donald A. Krenz DP B rower Edward A. Frieman Marvin L. and Rosalie Krichman Linda B rower Lawrence G. Fromwiller Sally R. Kroll Peter Brueggeman Brian T. Gannon Robert A. Kruger James Brantley Bryant Alfred ...



28 pages

Rowing News

1998-07-04

Rowing is the priority for the next two years, but I must keep in touch with chiropractic also during this time. IRN: Have you managed to secure sponsorship that allows you to train? DP: Things on the sponsorship front have been slow, ...


Rower Directory

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Rowing T-shirts, Shirts and Custom Rowing Clothing
You are browsing zazzle's Rowing t-shirts section where you can find many styles, sizes, and colors of Rowing shirts available for customization or ready to buy as is.

Concept2 Rowing Workouts - LIVESTRONG.COM - Lose Weight ...
Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. In truth, they ...

Amazon.com : Avari Easy Glide Rower : Exercise Rowers ...
The Avari Easy Glide Rower is designed with an aluminum over-sized seat rail for full range-of-motion rowing. The padded, molded seat and adjustable resistance ...

Amazon.com : Lifecore R100 Commercial Rowing Machine ...
Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home.


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (985 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    I've had this for 1 1/2 years - still a great machine

    I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... 4/5 oddBobby (Dallas) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 25, 2009
    List Price: $230.00
    Monitor shows time, stroke count, and calories burned
    Adjustable gas-shock resistance
    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches
    Folds for easy storage


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)

    Rating (52 reviews):
    (4.2/5)
    LifeSpan Fitness

    Great Product; be careful with shipping!

    We ordered this product to help in a revamping of our exercise program, and it is absolutely great in that mission. The device assembles very easily and quickly; 15 minutes or less if you lay the parts out. There are two major assemblies, and you just attach the seat and put the two pieces together. In action, the device is smooth and quiet, and it can give you a very good workout in a relatively short period of time. The electronics package is good; the only issue some may have is that changing rowing resistance doesn't appear to change the calorie count.The only problem we had was with Amazon in shipping. This is shipped in two boxes but for some reason Amazon seems to lose sight of that fact on its own tracking. If the two boxes become separated (which ours did) and only one is delivered, they show status as "delivered". I called customer service to try to get them to help with the other box and they continually insisted that the order was one box and was... 5/5 T. Nolle "NetTraveler" (New Jersey) - See all my reviews, December 13, 2009

    Good rower, not the best

    I bought my LifeSpan rower about a year ago and have used it a lot with no major problems. It does the job and seems to be a good value for the money, but it definately is not a performance rower.PROS:CheapCompactFolds EasilySimple Digital Display lasts a very long time one one batteryCONS:No chain, the pull mechanism is a strap of fabric.Plastic wheels support the seat and pull movement. Mine have note worn out yet but they're not that smooth and they do feel as if they have worn down significantly during the year that I have used my rower.The pull movement creates no momentum as with a fan or water resisting model, so you really cant build up much inertia and each pull feels like you're starting from a stp, which is not mych like real rowing.All in all it's a good unit but if you're looking for something that will really take a beating and last a long time and also emulate the feel of rowing much better,... 3/5 James D. Strawn "Problem Finder" (Colorado, USA) - See all my reviews, May 12, 2010

    Not meant to actually be used

    0 1/5 T. J. Stewart (Burnsville, MN, US) - See all my reviews, March 5, 2010
    List Price: $699.99
    Price: $499.00
    You Save: $200.99 (29%)
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Recipient of the 2008 Gear Awards Seal of Excellence
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)
    List Price: $799.00
    Price: $499.00
    You Save: $300.00 (38%)

    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Get a total body strength workout with affordable home gym, includes rowing machine rail
    Provides as little as five or as many as 210-Pounds of resistance
    Includes horizontal bench press and lat pull down
    Over 30 strength exercises


  • Stamina

    Stamina CPS 1305 Indoor Upright Exercise Bike

    Sports (Stamina)

    Rating (54 reviews):
    (3.2/5)
    Stamina

    Great bike, incredible value!

    Ordered this bike because I'm so busy at work these days I'm lucky if I get to the gym once a week. This exercise bike guarantees me that I can work out 2 days per week on the weekends and hopefully once or twice per week at the gym gives me my minimum total of 4x week.Based on the 2 earlier reviews, I ordered this bike. I hate to put things together but they made it sound so easy. It took me an hour (I read, look it over, read some more then gulp then screw something in). Luckily it was a breeze to put it together -- they make it easy by taping all the screws, tools and items on a cardboard. You can't really lose anything unless you work at it. It took me an hour to put it together, my partner had to help a little with the spring.The bike itself is so sturdy, comfortable and wonderful, I'm in shock. It's like using a bike at my $3,000/year company-paid gym. I'm not kidding. I put in on a rug that fits perfectly in front of a TV in the master bedroom... 5/5 Patricia Goldsmith (Island Park, NY USA) - See all my reviews, March 28, 2010

    too the risk but it's a lemon

    0 2/5 A. Fleming "Grateful" (Urbana, IL USA) - See all my reviews, August 8, 2010

    1st one sounded like a unbalanced washing machine!

    0 1/5 NIKKI (Fridley, mn, US) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina CPS 1305 Indoor Upright Exercise Bike (Sports) The SECOND one came with the wheel totally broken, sent it all back... try something else!! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 1, 2010
    List Price: $250.00
    Multiple seat positions adjust to fit most users
    Molded, padded seat, leveling stabilizer caps and sturdy steel frame
    Oversized and weighted pedals
    Dial tension w/strap resistance to set workout intensity
    Smooth pedaling action similar to real biking


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