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294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.


Annual report

Creator: Scripps Institution of Oceanography | 1990

... Woodrow and Betty Frankel Donald A. Krenz DP B rower Edward A. Frieman Marvin L. and Rosalie Krichman Linda B rower Lawrence G. Fromwiller Sally R. Kroll Peter Brueggeman Brian T. Gannon Robert A. Kruger James Brantley Bryant Alfred ...



28 pages

Rowing News

1998-07-04

Rowing is the priority for the next two years, but I must keep in touch with chiropractic also during this time. IRN: Have you managed to secure sponsorship that allows you to train? DP: Things on the sponsorship front have been slow, ...


Rower Directory

Buy this Stamina 35-1400 ATS air rower for $350.
Buy this Stamina 35-1400 ATS air rower for $350.

Amazon.com : Lifecore R100 Commercial Rowing Machine ...
Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home.

Rowing T-shirts, Shirts and Custom Rowing Clothing - Zazzle
You are browsing Zazzle's rowing t-shirts section where you can find many styles, sizes, and colors of rowing shirts available to buy as is. If you want to test your ...

Rowing machines
Rowing machine Directory. Indoor rower - Wikipedia, the free encyclopedia An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft ...

York Fitness R700 Platinum Rowing Machine: Amazon.co.uk ...
York R700 Platinum Rowing Machine The R700 rower offers users one of the smoothest rowing actions available. The combination of magnets and air as resistance ...


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $230.00

    Folds for easy storage
    Monitor shows time, stroke count, and calories burned
    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches
    Adjustable gas-shock resistance


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