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Dp Rower - Rower





Dp Rower - Bookshelf


294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.


Annual report

Creator: Scripps Institution of Oceanography | 1990

... Woodrow and Betty Frankel Donald A. Krenz DP B rower Edward A. Frieman Marvin L. and Rosalie Krichman Linda B rower Lawrence G. Fromwiller Sally R. Kroll Peter Brueggeman Brian T. Gannon Robert A. Kruger James Brantley Bryant Alfred ...



28 pages

Rowing News

1998-07-04

Rowing is the priority for the next two years, but I must keep in touch with chiropractic also during this time. IRN: Have you managed to secure sponsorship that allows you to train? DP: Things on the sponsorship front have been slow, ...


Rower Directory

Instructions for Assembly of the DP Rowing Machine | eHow
Arrange your DP rowing machine's square steel base in the center of the working area, with the pivot attachments facing up.

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the ...

Concept2 Rowing Workouts - LIVESTRONG.COM - Lose Weight ...
Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. In truth, they ...

Amazon.com : Lifecore R100 Commercial Rowing Machine ...
Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home.


ADVANCED PRODUCT FINDER

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Editor's picks

  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)

    Rating (628 reviews):
    (4.9/5)
    Concept2

    Intregal part of my 75 pound weight loss!!!

    I own the Concept 2 Model D. I purchased it last year after an exhausting field and internet search. I "casually" used it for several months until a few months ago when I became very serious about losing weight. I now use the rower 5 to 6 times a week 30 minutes minimum- with an average of 45 minutes and occasionally (usually Saturday mornings) a 60 minute workout. I do not overdue the individual workouts, and maintain about a 23 stroke per minute rhythm.I chose this rower for several reasons. First, the great reviews on internet websites. Secondly, I was very impressed with the sales associate. He did not try to "oversell" me, instead he convinced me that for my needs the model D was more than sufficient. Third, I was fortunate enough to try one out at a friends home gym- I was impressed. Lastly- this is a high quality machine- very sturdy and well designed.I utilize this machine, along with a low carb diet and walking 3-4 miles 2 to 3 times a week, to... 5/5 D. Fraser - See all my reviews, March 22, 2009

    "The Rower"

    You need go no further than a major crew regatta such as the Head of the Charles to understand why Concept2 rowers are regarded as the best available. Generally there are only a few rower manufacturers represented in vendor alley, and the one with the crowd will be Concept2. Found in crew boathouses everywhere, not only are they well-built and smooth, but can even be linked together to work in unison for training purposes. It's actually quite amazing to see in action. Concept2 also has an enormously enthusiastic user base that competes across the world. That's indoor rower competition! You'll also find Concept2 rowers in gyms everywhere - they're very tough.Concept2 makes two models. They are actually fairly close in specs and the pricing difference is a few hundred dollars. This listing is for Concept2's D model with their PM3 electronics module. I view the principal difference between the D and E models as height (the E is a bit taller). The E also comes... 5/5 New England Yankee (Northern New England) - See all my reviews This review is from: Concept2 Model D Indoor Rowing Machine (Sports) You need go no further than a major crew regatta such as the Head of the Charles to understand why Concept2 rowers are regarded as the best available. Generally there are only a few rower manufacturers represented in vendor alley, and the one with the crowd will be Concept2. Found in crew boathouses everywhere, not only are they well-built and smooth, but can even be linked together to work in unison for training purposes. It's actually quite amazing to see in action. Concept2 also has an enormously enthusiastic user base that competes across the world. That's indoor rower competition! You'll also find Concept2 rowers in gyms everywhere - they're very tough.Concept2 makes two models. They are actually fairly close in specs and the pricing difference is a few hundred dollars. This listing is for Concept2's D model with their PM3 electronics module. I view the principal difference between the D and E models as height (the E is a bit taller). The E also comes... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , October 17, 2008

    This isn't just for athletes...

    This is more of a personal review about my quest (26, non-athlete looking for something long term to maintain good health). Most of the reviews here rave about this thing's sturdy build, proven excellent reputation, good customer service, and other facts that clearly set this machine apart from any other... so my review is more geared for regular people wondering whether they are going to have issues with motivation. Are you afraid this is going to end up sitting in your closet?I was on the crew team in college, and while I loved rowing out on the water, I loathed these machines mostly because we were forced to train so hard on them. After my brief time on the team, I didn't touch these machines (or row) for 8 years. These machines can be something brutal and slavish, or they can be tools for gaining real physical and mental power in your life. Your relationship with the machine simply depends on how you use it!Technique and good posture are KEY. They... 5/5 Michelle (San Diego, CA) - See all my reviews Verified Purchase(What's this?) This review is from: Concept2 Model D Indoor Rowing Machine (Sports) This is more of a personal review about my quest (26, non-athlete looking for something long term to maintain good health). Most of the reviews here rave about this thing's sturdy build, proven excellent reputation, good customer service, and other facts that clearly set this machine apart from any other... so my review is more geared for regular people wondering whether they are going to have issues with motivation. Are you afraid this is going to end up sitting in your closet?I was on the crew team in college, and while I loved rowing out on the water, I loathed these machines mostly because we were forced to train so hard on them. After my brief time on the team, I didn't touch these machines (or row) for 8 years. These machines can be something brutal and slavish, or they can be tools for gaining real physical and mental power in your life. Your relationship with the machine simply depends on how you use it!Technique and good posture are KEY. They... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 14, 2011
    List Price: $850.00
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.
    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.
    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.
    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $230.00

    Sturdy, steel frame construction
    Adjustable gas-shock resistance
    Home rowing machine with compact footprint--23.5 x 46 inches
    Folds for easy storage
    Monitor shows time, stroke count, and calories burned


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)
    List Price: $799.00
    Price: $429.99
    You Save: $369.01 (46%)

    Get a total body strength workout with affordable home gym, includes rowing machine rail
    Over 30 strength exercises
    Includes horizontal bench press and lat pull down
    Provides as little as five or as many as 210-Pounds of resistance
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)
    List Price: $699.99

    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Recipient of the 2008 Gear Awards Seal of Excellence
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel


  • Stamina

    Stamina CPS 1305 Indoor Upright Exercise Bike

    Sports (Stamina)

    Rating (54 reviews):
    (3.2/5)
    Stamina

    The Perils of Reviews

    Every time you come across a product like this, you start losing faith in the trustworthiness of Amazon reviews, because your experience and that of the rave reviewers couldn't be more diametrically opposed. You can't help wonder if these people are on the company payroll, got "lucky", or merely posted a review before they really got a chance to use this item. I'm going to give them the benefit of the doubt and assume that they've yet to really use the product long enough to give an accurate appraisal of it. With that being said, judging from my experience and that of the two negative reviewers with similar problems, I would heartily suggest taking the rave reviews with a grain of salt.Long story short: bought the bike sight unseen due to the positive ratings. The bike assembled beautifully and seemed to have a solid build, not to mention looked wonderful, too. Yes, the chain was loud as hell, but I could deal with it, because I watch TV while cycling anyway, and could... 1/5 Atomic Grrrrrl (Brooklyn, NY USA) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina CPS 1305 Indoor Upright Exercise Bike (Sports) Every time you come across a product like this, you start losing faith in the trustworthiness of Amazon reviews, because your experience and that of the rave reviewers couldn't be more diametrically opposed. You can't help wonder if these people are on the company payroll, got "lucky", or merely posted a review before they really got a chance to use this item. I'm going to give them the benefit of the doubt and assume that they've yet to really use the product long enough to give an accurate appraisal of it. With that being said, judging from my experience and that of the two negative reviewers with similar problems, I would heartily suggest taking the rave reviews with a grain of salt.Long story short: bought the bike sight unseen due to the positive ratings. The bike assembled beautifully and seemed to have a solid build, not to mention looked wonderful, too. Yes, the chain was loud as hell, but I could deal with it, because I watch TV while cycling anyway, and could... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , July 21, 2010

    Great bike, incredible value!

    Ordered this bike because I'm so busy at work these days I'm lucky if I get to the gym once a week. This exercise bike guarantees me that I can work out 2 days per week on the weekends and hopefully once or twice per week at the gym gives me my minimum total of 4x week.Based on the 2 earlier reviews, I ordered this bike. I hate to put things together but they made it sound so easy. It took me an hour (I read, look it over, read some more then gulp then screw something in). Luckily it was a breeze to put it together -- they make it easy by taping all the screws, tools and items on a cardboard. You can't really lose anything unless you work at it. It took me an hour to put it together, my partner had to help a little with the spring.The bike itself is so sturdy, comfortable and wonderful, I'm in shock. It's like using a bike at my $3,000/year company-paid gym. I'm not kidding. I put in on a rug that fits perfectly in front of a TV in the master bedroom... 5/5 Patricia Goldsmith (Island Park, NY USA) - See all my reviews, March 28, 2010

    1st one sounded like a unbalanced washing machine!

    0 1/5 NIKKI (Fridley, mn, US) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina CPS 1305 Indoor Upright Exercise Bike (Sports) The SECOND one came with the wheel totally broken, sent it all back... try something else!! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 1, 2010
    List Price: $250.00
    Price: $193.93
    You Save: $44.75 (23%)
    Multiple seat positions adjust to fit most users
    Dial tension w/strap resistance to set workout intensity
    Molded, padded seat, leveling stabilizer caps and sturdy steel frame
    Smooth pedaling action similar to real biking
    Oversized and weighted pedals


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