Rowing machines -

Dp Rower - Rower

Dp Rower - Bookshelf

294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.

Annual report

Creator: Scripps Institution of Oceanography | 1990

... Woodrow and Betty Frankel Donald A. Krenz DP B rower Edward A. Frieman Marvin L. and Rosalie Krichman Linda B rower Lawrence G. Fromwiller Sally R. Kroll Peter Brueggeman Brian T. Gannon Robert A. Kruger James Brantley Bryant Alfred ...

28 pages

Rowing News


Rowing is the priority for the next two years, but I must keep in touch with chiropractic also during this time. IRN: Have you managed to secure sponsorship that allows you to train? DP: Things on the sponsorship front have been slow, ...

Rower Directory

Instructions for Assembly of the DP Rowing Machine | eHow
Arrange your DP rowing machine's square steel base in the center of the working area, with the pivot attachments facing up.

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the ... : WaterRower Natural Rowing Machine in Ash Wood ... : WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor : Exercise Rowers : Sports & Outdoors

Concept2 Rowing Workouts - LIVESTRONG.COM - Lose Weight ...
Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. In truth, they ...


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Editor's picks

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    Sports (Concept2)

    Rating (1 reviews):

    What an awesome piece of equipment

    0 5/5 Gladovi - See all my reviews Verified Purchase(What's this?) This review is from: Concept2 Model D Indoor Rowing Machine with PM5 (Sports) What an awesome piece of equipment. Well made and the company support is outstanding. I'm very impressed with the product. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 11, 2014
    List Price: $900.00
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Easily separates into two pieces for storage. Caster wheels make it mobile

  • Concept2

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    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
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    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
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