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294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.


Annual report

Creator: Scripps Institution of Oceanography | 1990

... Woodrow and Betty Frankel Donald A. Krenz DP B rower Edward A. Frieman Marvin L. and Rosalie Krichman Linda B rower Lawrence G. Fromwiller Sally R. Kroll Peter Brueggeman Brian T. Gannon Robert A. Kruger James Brantley Bryant Alfred ...



28 pages

Rowing News

1998-07-04

Rowing is the priority for the next two years, but I must keep in touch with chiropractic also during this time. IRN: Have you managed to secure sponsorship that allows you to train? DP: Things on the sponsorship front have been slow, ...


Rower Directory

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the President's ...

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Concept2 Rowing Workouts - LIVESTRONG.COM - Lose Weight ...
Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. In truth, they ...

Amazon.com : Phoenix 98900 Power Rower : Exercise Rowers ...
The Power Rower utilizes a patented magnetic resistance system with a belt drive for a smooth and quiet workout. The four window LCD display lets you monitor all ...

ProRower H2O RX-750 Home Series Rowing Machine
Bringing commercial-grade quality to your home or office, the ProRower H20 RX-750 Home series rowing machine is ideal for serious workout enthusiasts.


ADVANCED PRODUCT FINDER

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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $230.00

    Sturdy, steel frame construction
    Folds for easy storage
    Adjustable gas-shock resistance
    Monitor shows time, stroke count, and calories burned
    Home rowing machine with compact footprint--23.5 x 46 inches


  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)
    List Price: $850.00

    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.
    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.
    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)
    List Price: $799.00
    Price: $499.00
    You Save: $300.00 (38%)

    Get a total body strength workout with affordable home gym, includes rowing machine rail
    Over 30 strength exercises
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Includes horizontal bench press and lat pull down
    Provides as little as five or as many as 210-Pounds of resistance


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)

    Rating (50 reviews):
    (4.2/5)
    LifeSpan Fitness

    Great Product; be careful with shipping!

    We ordered this product to help in a revamping of our exercise program, and it is absolutely great in that mission. The device assembles very easily and quickly; 15 minutes or less if you lay the parts out. There are two major assemblies, and you just attach the seat and put the two pieces together. In action, the device is smooth and quiet, and it can give you a very good workout in a relatively short period of time. The electronics package is good; the only issue some may have is that changing rowing resistance doesn't appear to change the calorie count.The only problem we had was with Amazon in shipping. This is shipped in two boxes but for some reason Amazon seems to lose sight of that fact on its own tracking. If the two boxes become separated (which ours did) and only one is delivered, they show status as "delivered". I called customer service to try to get them to help with the other box and they continually insisted that the order was one box and was... 5/5 T. Nolle "NetTraveler" (New Jersey) - See all my reviews, December 13, 2009

    Good rower, not the best

    I bought my LifeSpan rower about a year ago and have used it a lot with no major problems. It does the job and seems to be a good value for the money, but it definately is not a performance rower.PROS:CheapCompactFolds EasilySimple Digital Display lasts a very long time one one batteryCONS:No chain, the pull mechanism is a strap of fabric.Plastic wheels support the seat and pull movement. Mine have note worn out yet but they're not that smooth and they do feel as if they have worn down significantly during the year that I have used my rower.The pull movement creates no momentum as with a fan or water resisting model, so you really cant build up much inertia and each pull feels like you're starting from a stp, which is not mych like real rowing.All in all it's a good unit but if you're looking for something that will really take a beating and last a long time and also emulate the feel of rowing much better,... 3/5 James D. Strawn "Problem Finder" (Colorado, USA) - See all my reviews, May 12, 2010

    Not meant to actually be used

    0 1/5 T. J. Stewart (Burnsville, MN, US) - See all my reviews, March 5, 2010
    List Price: $699.99
    Price: $499.00
    You Save: $200.99 (29%)
    Recipient of the 2008 Gear Awards Seal of Excellence
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage


  • Stamina

    Stamina CPS 1305 Indoor Upright Exercise Bike

    Sports (Stamina)

    Rating (54 reviews):
    (3.2/5)
    Stamina

    Great bike, incredible value!

    Ordered this bike because I'm so busy at work these days I'm lucky if I get to the gym once a week. This exercise bike guarantees me that I can work out 2 days per week on the weekends and hopefully once or twice per week at the gym gives me my minimum total of 4x week.Based on the 2 earlier reviews, I ordered this bike. I hate to put things together but they made it sound so easy. It took me an hour (I read, look it over, read some more then gulp then screw something in). Luckily it was a breeze to put it together -- they make it easy by taping all the screws, tools and items on a cardboard. You can't really lose anything unless you work at it. It took me an hour to put it together, my partner had to help a little with the spring.The bike itself is so sturdy, comfortable and wonderful, I'm in shock. It's like using a bike at my $3,000/year company-paid gym. I'm not kidding. I put in on a rug that fits perfectly in front of a TV in the master bedroom... 5/5 Patricia Goldsmith (Island Park, NY USA) - See all my reviews, March 28, 2010

    too the risk but it's a lemon

    0 2/5 A. Fleming "Grateful" (Urbana, IL USA) - See all my reviews, August 8, 2010

    1st one sounded like a unbalanced washing machine!

    0 1/5 NIKKI (Fridley, mn, US) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina CPS 1305 Indoor Upright Exercise Bike (Sports) The SECOND one came with the wheel totally broken, sent it all back... try something else!! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 1, 2010
    List Price: $250.00
    Oversized and weighted pedals
    Multiple seat positions adjust to fit most users
    Molded, padded seat, leveling stabilizer caps and sturdy steel frame
    Dial tension w/strap resistance to set workout intensity
    Smooth pedaling action similar to real biking


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