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192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

that can enter at the centre of the impeller, less air is pumped and less effort is required to spin the impeller – which is what happens when you move ... the stunt person is actually attached to a rope which is wound around a pulley that drives an impeller used in some rowing machines. ... (courtesy of Fitness-Superstore/ Kettler and Beny Sports UK) fins of the disc pass between magnets, eddy currents are.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.


Asian Hotel & Catering Times

Tourism - 1994

1 The new Kempinski f men club G5 The fitness machines we have at the Excelsior are more for the beginner than the ... free weights area, Pre-cor fitness equipment, three cy- I cling machines, two preCor treadmills, a Body- j guard air- rower, ...



416 pages

The Boys in the Boat, Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

Creator: Daniel James Brown | Sports & Recreation - 2013-06-04

The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world.

Publisher: Penguin

About this book
The #1 New York Times–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the forthcoming PBS documentary “Boys of ‘36”For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.


Rower Directory

Stamina Air Rower Review - Top Fitness Magazine
The Stamina Air Rower is both an affordable and high-quality rowing machine that is great for users at any level. Also known as the “Stamina ATS Air Rower 1399 ...

Stamina Air Rower 1399 Review - Best Rowing Machine Reviews
Complete Stamina Air Rower 1399 review. Could a great rowing machine cost so little? Find out the good and bad about this Stamina Air Rower before buying!

Black Concept 2 Model D Rower - PM5 - USA - Rogue Fitness
Black Concept 2 Model D Rower – PM5. Easy set-up, simple storage, major results. The Black Concept 2 Model D Rower has helped set the new standard for what a 21st ...

NordicTrack RW200 Rower Review - Top Fitness Magazine
Typically, customers looking for NordicTrack rowing machines are interested in purchasing fitness a tool that comes with something a bit extra. The RW200 Rower from ...

Stamina ATS Air Rower - amazon.com
Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide ...


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