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Home Exercise Equipment





Home Exercise Equipment Fold-Away Rowers - Bookshelf

Machine design

Technology & Engineering - 1996

Rowing pulls a crowd Indoor rowing machines don't involve any new exercise, but they continue to offer one of the ... of the Icon's new ProForm Space Saver treadmills fold and store vertically, taking up only 4.3 ft2 of floor space.



434 pages

The men's health home workout bible

Creator: Lou Schuler, Michael Mejia | Health & Fitness - 2002-10-22

Size up your space. Though some machines fold up for more compact storage, you still need a clear area in which to use them. If your space is severely limited, consider an exercise bike, which fits easily into tight quarters.

Publisher: Rodale Books

About this book
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week. Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.


Retail business, Market reports

Creator: Economist Intelligence Unit (Great Britain) | Business & Economics - 1990-01

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  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)
    List Price: $699.99
    Price: $466.22
    You Save: $233.77 (33%)

    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Recipient of the 2008 Gear Awards Seal of Excellence
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty


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