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Home Exercise Equipment





Home Exercise Equipment Fold-Away Rowers - Bookshelf

Machine design

Technology & Engineering - 1996

Rowing pulls a crowd Indoor rowing machines don't involve any new exercise, but they continue to offer one of the ... of the Icon's new ProForm Space Saver treadmills fold and store vertically, taking up only 4.3 ft2 of floor space.



434 pages

The men's health home workout bible

Creator: Lou Schuler, Michael Mejia | Health & Fitness - 2002-10-22

Size up your space. Though some machines fold up for more compact storage, you still need a clear area in which to use them. If your space is severely limited, consider an exercise bike, which fits easily into tight quarters.

Publisher: Rodale Books

About this book
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week. Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.


Retail business, Market reports

Creator: Economist Intelligence Unit (Great Britain) | Business & Economics - 1990-01

The UK agent for the Sven fitness range. York Barbell (UK). Manufacturer of fitness equipment for the home ... An exercise bike can range from under £25, for a fold-away product which look like two pieces of crossed metal with a seat on ...


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Editor's picks

  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)

    Rating (50 reviews):
    (4.2/5)
    LifeSpan Fitness

    Great Product; be careful with shipping!

    We ordered this product to help in a revamping of our exercise program, and it is absolutely great in that mission. The device assembles very easily and quickly; 15 minutes or less if you lay the parts out. There are two major assemblies, and you just attach the seat and put the two pieces together. In action, the device is smooth and quiet, and it can give you a very good workout in a relatively short period of time. The electronics package is good; the only issue some may have is that changing rowing resistance doesn't appear to change the calorie count.The only problem we had was with Amazon in shipping. This is shipped in two boxes but for some reason Amazon seems to lose sight of that fact on its own tracking. If the two boxes become separated (which ours did) and only one is delivered, they show status as "delivered". I called customer service to try to get them to help with the other box and they continually insisted that the order was one box and was... 5/5 T. Nolle "NetTraveler" (New Jersey) - See all my reviews, December 13, 2009

    Good rower, not the best

    I bought my LifeSpan rower about a year ago and have used it a lot with no major problems. It does the job and seems to be a good value for the money, but it definately is not a performance rower.PROS:CheapCompactFolds EasilySimple Digital Display lasts a very long time one one batteryCONS:No chain, the pull mechanism is a strap of fabric.Plastic wheels support the seat and pull movement. Mine have note worn out yet but they're not that smooth and they do feel as if they have worn down significantly during the year that I have used my rower.The pull movement creates no momentum as with a fan or water resisting model, so you really cant build up much inertia and each pull feels like you're starting from a stp, which is not mych like real rowing.All in all it's a good unit but if you're looking for something that will really take a beating and last a long time and also emulate the feel of rowing much better,... 3/5 James D. Strawn "Problem Finder" (Colorado, USA) - See all my reviews, May 12, 2010

    Not meant to actually be used

    0 1/5 T. J. Stewart (Burnsville, MN, US) - See all my reviews, March 5, 2010
    List Price: $699.99
    Price: $424.99
    You Save: $275.00 (39%)
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Recipient of the 2008 Gear Awards Seal of Excellence
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback


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