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280 pages

Go Faster Food, For Runners, Cyclists, Swimmers and Rowers

Creator: Kate Percy, Liz Yelling | Sports & Recreation - 2009

Publisher: Random House

About this book
A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowers   To help with her own training, marathon runner and cook Kate Percy developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner's or an experienced athlete's. This guide contains more than 100 nutritionist-approved delicious recipes; an overview of health benefits with a detailed breakdown of carbohydrates, fats, and proteins for each recipe; and practical nutritional advice, "go faster tips," and meal planners for each stage of training. Recipes include Spaghetti with Toasted Pine Nuts, Fresh Basil and Parmesan Topped with Crispy Pancetta; Beef Massuman Curry with Butternut Squash and Potato; Smoky Black Bean and Chorizo Chilli with Salsa; and Walnut and White Chocolate Chip Brownies. This unique combination of tasty recipes and nutritional advice all geared towards enhancing athletic performance will help athletes achieve their full potential.

307 pages

T15 (Sec 77bb-78m)



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