Rowing machines -

Stay Fit Rower Matchene -

Stay Fit Rower Matchene - Bookshelf

128 pages

Rowing and Sculling, Skills. Training. Techniques

Creator: Rosie Mayglothling | Sports & Recreation - 2014-07-31

In 1981, Concept 2 produced the first indoor rowing machine that could be made cheaply, transported easily and used in ... popular, with many rowers participating together, as training on the rowing machine is a great way to get and stay fit.

Publisher: Crowood

About this book
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.

176 pages

Popular Mechanics


ROWING MACHINE . x5" ALUMINUM TUBING 3/8 x 4-1/2" LAGSCREW (2 REQD .) 3/8" x I.D. WASHER (8 REQD.) 7. LENGTH ... Indoor exercise equipment lets your family stay fit rain or shine. Here are plans for building your own rowing ...

About this book
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

324 pages

Get Fit, Stay Fit

Creator: William E Prentice | Medical - 2015-11-03

Elliptical trainers manufactured by Spirit Fitness, XTERRA Sole, Diamondback Fitness, NordicTrack, Free Motion, ProForm, ... Rowing machines are similar to stair climbers in terms of their resistance mechanisms, which may include a flywheel, a hydraulic ... For example, one machine is designed to flex and extend your trunk and lower back, while another may flex and extend your hip and your knee.

Publisher: F.A. Davis

About this book
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.


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