Steppers Cardiovascular Equipment Rowers Health - Bookshelf
Health club memberships and home exercise equipment are excellent exercise solutions for many people. ... If you stop by any gym, you'll see rows of machines designed to simulate cycling, walking and running, kayaking, rowing, skiing, and stair climbing. ... bed for stability. elliptical trainers These machines provide a circular up-and-down motion that's a cross between a ski machine and a stair- stepper.
keeping your spirit healthy Janice Speddings. As for rowing machines: I have studiously avoided them and will continue to do so. Finally, to complete this little tour around some of the cardiovascular equipment to be found in most gyms, we come to the 'stepper'. This piece of equipment ... In the past my gym programme has said 'stepper: 5 minutes' or 'stepper: maximum10 minutes'. Well, I've got news for ...
About this book
Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybody’s cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry life’s burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alike—an essential companion for your spiritual journey.
With a cable-driven machine, your pull spins a flywheel which produces a smooth action similar to rowing on water. ... Stair stepper workouts are calorie burners that rank as one of the best cardiovascular exercises for people of all ages and ...
About this book
Fitness and Health Magazine features countless fitness tips and advice to keep you inspired. Each topic in our monthly issues will keep readers feeling motivated so that you are nearer in achieving your fitness goals. Discover how you can obtain ideal weight and body through clean eating in our health column. Dieting is made easy with our healthy, quick and easy to make meals!In this issue, our main focus would be on effective weight loss so that you can look your best for your Valentine's Day date! Be sure the to check out our top 9 fat blasting tips that can help to achieve your ideal body!