Request Recubent Stationary Bike And Rowing Machine - Bookshelf
About this book
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balanceis the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.Whereas other books concentrate on maximizing your strengths, Athletic Body in Balancefocuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Request Info-PackNo. 1 93 . Gebauer Company W 941 0 St. Catherine Ave., Cleveland, OH 441 04 Circle No 9 on Reader Service Card rirst there was the exercise bike. rhen there was the ;tepper. ... newest ook and feel in :otal body exercise. ... exercise equipment: • Body fat calipers • Strength testers • Flexibility testers • Exercise bicycles • Rowing machines • Stair climbers ... STEP TOTAL BODY RECUMBENT STEPPER /isitor's guide Photo: O 1993, Rick Morley/West Stock Velcome to.