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Body Max Rowing Machine Review





Body Max Rowing Machine Review - Bookshelf


192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.


Heart Rate Training

Publisher: Human Kinetics



365 pages

Ready, Set, Go!, Synergy Fitness for Time-crunched Adults

Creator: Phil Campbell | Exercise - 2002

A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.

About this book
"Ready, Set, Go! Synergy Fitness for Time-Crunched Adults" is a 368-page anti-MIDDLE-aging, health and fitness book. With 300 photo-illustrations in an easy-to-read format, this book captivates readers with the latest discoveries by biomedical researchers and shows how to increase key hormones naturally?hormones that will reduce the effects of aging...and middle-aging, improve athletic performance, health and fitness.


Rowing Machine Body Directory

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