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434 pages

The Men's Health Home Workout Bible

Creator: Lou Schuler, Michael Mejia | Sports & Recreation - 2002-11-09

And when we say "unbiased," we're telling the truth: Though we'd love to have some of this stuff, we wouldn't buy any of it until ... You can find studies showing that a treadmill is better than anything else for burning calories, but that doesn't matter if you prefer an exercise bike. ... You can walk or run on a treadmill, pedal on a stationary cycle, row on a rowing machine, ski on a cross-country ski machine, ...

Publisher: Rodale

About this book
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.



222 pages

Athletic Body in Balance

Creator: Gray Cook | Health & Fitness - 2003

Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Publisher: Stackpole Books

About this book
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. "Athletic Body in Balance" is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.Whereas other books concentrate on maximizing your strengths, "Athletic Body in Balance" focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with "Athletic Body in Balance."



166 pages

Magnificent Obesity, My Search for Wellness, Voice and Meaning in the Second Half of Life

Creator: Martha Moravec | Biography & Autobiography - 2014-08-26

From the Trade Paperback edition.

Publisher: Hatherleigh Press

About this book
The voice of a generation, speaking on issues of mortality, body image, health and dreams deferred, Magnificent Obesity recounts one woman’s effort to look honestly and compassionately at her obesity through the lenses of anxiety, addiction, aging and agnosticism. Although things don’t always turn out the way she’d hoped or planned, Martha’s indomitable spirit and her conviction that it’s never too late to grow up, that it is possible to feel born again at any age, and that there is no sell-by date on dreams will inspire anyone who yearns to rewrite their story and take their own magnificent leap into a life lived with passion, purpose, and authentic power.When Martha Moravec shows up at the ER with severe anxiety, she does not expect to be told she is having a heart attack at age 55. What follows is a journey of mind, body, and soul as the shock accelerates a tolerable midlife crisis into a race to close the gap between where she is headed in life and the very different place she wants to be.A woman living alone, Martha recruits a team of doctors, therapists, and priests, helpers, healers, and friends from the tight-knit weave of small town life in southern Vermont. The patience and dedication of the people she calls “angels we can see” proves that it takes a village to raise a happy, self-actualized adult. As she addresses childhood trauma, panic attacks and phobias, addictive behaviors and an obsessive fear of death, Martha walks an often painful, always illuminating path in her fight to recover her physical, mental, and spiritual health.From the Trade Paperback edition.


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