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Arm Rowing Machine - Rowing




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Arm Rowing Machine - Bookshelf


92 pages

Kiplinger's Personal Finance

1984-09

Rowers. Indoor rowing machines approximate the action of rowing a scull. The scull has a sliding seat that lets the rower use leg, back and abdominal muscles as well as arms and shoulders to propel the craft through the water. On a rowing  ...

About this book
The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.


Official Gazette of the United States Patent Office

Patents - 1895

ROWING-MACHINE Enwsan 0. arms and with“ H. Sransrmnn. Owsseo, N. Y. Filed Aug, “£1893. Senal 110482399. 3 ii with a main frame, of supporting runners or shoes therefor, a cross-bar secured to said frame, oars jointed to said cross-bar, ...



114 pages

Home Gym Fitness, Rowing Machine Workouts

Creator: Charles T. Kuntzleman | Medical - 1985

These rowing machines, with a few adjustments, can be used to perform a variety of exercises to condition various parts of ... Also, the single rowing arm means you must keep both hands on the rowing arm or do similar actions with both arms .

Publisher: McGraw-Hill/Contemporary

About this book
Describes the advantages of exercising with a rowing machine, examines the features of specific models, and recommends a complete training program


Rowing Machine Directory

How to Row on a Rowing Machine: 11 Steps (with Pictures ...
How to Row on a Rowing Machine. Rowing machines are very useful as workout tools when used properly. Rowing machines allow you to strengthen your core, legs, arm, and ...

Best Rowing Machine Get Yours Today! [2017 Top Reviews]
Choosing the best rowing machine is a tough decision. But, my review of the best 10 will help. BTW my readers are extremely satisfied; Lets do this!

Rowing Machine Hire Glasgow Edinburgh Fife Kilmarnock ...
We provide rowing machine hire in and around Glasgow, Edinburgh, Livingston, Dunfermline, Ayr, Kilmarnock, Stirling, Perth, Dundee, Falkirk, Dumbarton, Clydebank ...

Rowing Machine Pros & Cons | LIVESTRONG.COM
For most exercisers, the rowing machine offers a low-impact, effective workout, burning up to 700 calories or more in an hour of vigorous exercise ...

What Muscles Does a Rowing Machine Work? | LIVESTRONG.COM
Working out with a rowing machine is a great way to burn calories, improve your cardiovascular fitness and tone up many of your major muscles.


ADVANCED PRODUCT FINDER

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Editor's picks

  • Sunny Distributor Inc.

    Sunny Health & Fitness Rowing Machine with Full Motion Arms

    Sports (Sunny Distributor Inc.)
    List Price: $84.15

    Fully thick-padded seat, non-slip grip handlebars and large anti-slip pedals with adjustable foot straps allow for optimal comfort
    The Rowing Machine with Full Motion Arms allows full range movement, with 12 levels of adjustable resistance
    Built-in LCD displays your time, count, calories, and total counts
    Sleek, solid steel frame provides optimal support and comfort
    Full-Motion Arms targets all major muscle groups such as the legs, arms, back, abs, glutes and more


  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)
    List Price: $242.56
    Price: $211.99
    You Save: $30.57 (13%)

    Some assembly required; 5-year warranty on frame, 90 days on parts
    Thick, padded seat; pivoting foot plates
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
    Smooth hydraulic cylinder resistance; adjustable tension controls
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed


  • Sunny Health & Fitness

    Rowing Machine with 12 Adjustable Resistance by Sunny Health & Fitness – SF-RW1205

    Sports (Sunny Health & Fitness)

    Rating (652 reviews):
    (4.2/5)
    Sunny Health & Fitness

    Simple, effective and reasonably robust but has a flaw

    I was pleasantly surprised and excited when this rowing machine first arrived. It was well packed and the frame, supports and track were of reasonable gauge steel. I tried it out and after 5 minutes of use I was hearing a click and feeling a notch each time I took a stroke. The click was coming from the area of the piston where a metal pin secures the piston to the handle. I removed the pin and saw that it was damaged. I did not see any damage when I first installed it. There were two grooves and some marks on the pin from where it was rubbing on the frame (metal on metal). The pin is made from soft metal and if it can be grooved after 5 minutes of use I can't imagine that it's going to last very long. Also, the Amazon product description includes "Adjustable foot straps." I did not receive any foot straps. It's possible that Amazon made a mistake and the machine does not come with foot straps because I don't see any in the product picture.It is disappointing to get a new... 3/5 Pughimag (Hampstead, NC United States) - See all my reviews Verified Purchase(What's this?) This review is from: Rowing Machine with 12 Adjustable Resistance by Sunny Health & Fitness – SF-RW1205 (Sports) I was pleasantly surprised and excited when this rowing machine first arrived. It was well packed and the frame, supports and track were of reasonable gauge steel. I tried it out and after 5 minutes of use I was hearing a click and feeling a notch each time I took a stroke. The click was coming from the area of the piston where a metal pin secures the piston to the handle. I removed the pin and saw that it was damaged. I did not see any damage when I first installed it. There were two grooves and some marks on the pin from where it was rubbing on the frame (metal on metal). The pin is made from soft metal and if it can be grooved after 5 minutes of use I can't imagine that it's going to last very long. Also, the Amazon product description includes "Adjustable foot straps." I did not receive any foot straps. It's possible that Amazon made a mistake and the machine does not come with foot straps because I don't see any in the product picture.It is disappointing to get a new... Read more, February 9, 2013

    Very good workout, very good value

    Pros -Exercises multiple body areas at one time, very good abdominals workout with the rowing stroke, very good glute workout, fair workout for arms and top of thigh (rectus femoris), fair workout for the upper backIt's cheapYou can do it indoors away from heat and mosquitosThere is a choice of doing resistance/muscle building or aerobic (for resistance dial up the hydraulic and go slow, for aerobic use low resistance and increase your stroke speed)Low impact - I have had no issues with hips, knees or feetThis cheap/lower level machine I bought is light weight and I can easily lift and move it from room to roomI can watch TV while I exerciseConvenience - I don't have to go anywhere to exerciseThere are 12 levels of hydraulic resistance on the machine I bought - I'm only up to level 4Assembly was easy with good instructions and doing it alone took about 20... 5/5 Always Reading (East Texas) - See all my reviews Verified Purchase(What's this?) This review is from: Rowing Machine with 12 Adjustable Resistance by Sunny Health & Fitness – SF-RW1205 (Sports) Pros -Exercises multiple body areas at one time, very good abdominals workout with the rowing stroke, very good glute workout, fair workout for arms and top of thigh (rectus femoris), fair workout for the upper backIt's cheapYou can do it indoors away from heat and mosquitosThere is a choice of doing resistance/muscle building or aerobic (for resistance dial up the hydraulic and go slow, for aerobic use low resistance and increase your stroke speed)Low impact - I have had no issues with hips, knees or feetThis cheap/lower level machine I bought is light weight and I can easily lift and move it from room to roomI can watch TV while I exerciseConvenience - I don't have to go anywhere to exerciseThere are 12 levels of hydraulic resistance on the machine I bought - I'm only up to level 4Assembly was easy with good instructions and doing it alone took about 20... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , January 24, 2017

    Valuable value

    My rating is based on1. Cost. Not expensive in this case does not mean cheaply built. It's lightweight but solid, and withstands my 240 pounds easily.2. Ease of assembly. Honestly, it all came very well wrapped and protected inside the box, requiring only to unscrew a few Allen bolts to attach the handle. It was folded under itself, and strapped together to prevent damage from movement.3. "Ease" of use. The pneumatic arm moves well with the rowing motion, and it is an intuitive increase from 1 (like pulling a happy dog on its leash for a walk) to 10 (pulling a Smart car out of a snowy parking space with a big rope). I am short-limbed, long torso, so my comfort and ease of use will probably not be an experience shared by long-limbed folks as the seat and arms will not allow someone with an inseam over 35" to have full extension. Decide accordingly.4. Portability. Ok, if you need to slide it under a bed it is lightweight, and requires taking out... 4/5 Doug - See all my reviews Verified Purchase(What's this?) This review is from: Rowing Machine with 12 Adjustable Resistance by Sunny Health & Fitness – SF-RW1205 (Sports) My rating is based on1. Cost. Not expensive in this case does not mean cheaply built. It's lightweight but solid, and withstands my 240 pounds easily.2. Ease of assembly. Honestly, it all came very well wrapped and protected inside the box, requiring only to unscrew a few Allen bolts to attach the handle. It was folded under itself, and strapped together to prevent damage from movement.3. "Ease" of use. The pneumatic arm moves well with the rowing motion, and it is an intuitive increase from 1 (like pulling a happy dog on its leash for a walk) to 10 (pulling a Smart car out of a snowy parking space with a big rope). I am short-limbed, long torso, so my comfort and ease of use will probably not be an experience shared by long-limbed folks as the seat and arms will not allow someone with an inseam over 35" to have full extension. Decide accordingly.4. Portability. Ok, if you need to slide it under a bed it is lightweight, and requires taking out... Read more, January 11, 2017
    List Price: $109.00
    Price: $59.85
    You Save: $49.15 (45%)
    12 levels of adjustable resistance
    Electronic monitor displays time, count, total count, calories burned, scan
    Pivoting foot plates for added comfort
    Adjustable foot straps
    Comfortable, smooth running seat


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $102.91

    Monitor shows time, stroke count, and calories burned
    Adjustable gas-shock resistance
    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches
    Folds for easy storage


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Light Gray) with PM5

    Sports (Concept2)
    List Price: $945.00

    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Easily separates into two pieces for storage; Caster wheels make it mobile
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel


  • Leopold

    Rowing Machine Workout Abs Arms Legs and Back Home Gym Exerciser

    Sports (Leopold)
    List Price: $85.00

    Three adjustable angle options to adjust seat height and degree of difficulty.
    Manually operated boat rowing simulation exercise machine. The seat slides back and forth as the rower uses their legs arms to pull back in a rowing motion.
    Features LCD Monitor to track your workout. Body constructed of sturdy steel
    12 levels of hydraulic resistance with easy dial adjustment.
    10 Minutes daily conditioning will lead you to health and fitness.


  • Sunny Distributor Inc.

    Sunny Health & Fitness Sit Up Rowing Machine

    Sports (Sunny Distributor Inc.)

    Rating (32 reviews):
    (3.6/5)
    Sunny Distributor Inc.

    The perfect little machine!

    5/5 redheadgal - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Sit Up Rowing Machine (Sports) I was looking for a simple rower machine and came across this one. I have had it for almost two weeks and love it. It is small and lightweight which I love and I can move it anywhere in the house with ease. The first time I used it I was impressed...I could feel the burn right from the start. I highly recommend this to anyone just wanting to strengthen their upper body and get fit. I need the upper body strength for my job and this little machine will give me that. I love it! Help other customers find the most helpful reviews  Was this review helpful to you? , March 30, 2015

    Yes, buy this.

    5/5 1consumer - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Sit Up Rowing Machine (Sports) I received this very quickly and it was simple and easy to set up. For the price I am very pleased. I just wish it was easier to fold away. Maybe it will be when I get used to doing it. I think for the price this is a good buy. Help other customers find the most helpful reviews  Was this review helpful to you? , April 2, 2015

    Great alternative to the much higher end rowing machines

    5/5 dedee - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Sit Up Rowing Machine (Sports) Great alternative to the much higher end rowing machines. But very limited in the work out the higher end rowers offer. Its great for sit ups and the rowing motion is smoother then I expected, but as far as getting the full body work out that's not happening. This rower works out the upper body only, your legs are locked in place when in use, unlike higher end rowers. I'm 5'3 135 pounds and this rower is just right for my size. If your taller than 5'5 you may want to invest in one of the $80-150 rowers that are still cheaper then the real rowers, likely just as useful. Help other customers find the most helpful reviews  Was this review helpful to you? , December 14, 2016
    List Price: $50.87
    Price: $49.35
    You Save: $1.52 (3%)
    Sit-up plus rowing bench targets your abs, chest and arms
    Sleek, solid steel frame
    Provides a full cardiovascular and abdominal workout
    Fully padded bench and non-slip grip rowing arms
    Compact and easy to store away


  • Sunny Distributor Inc.

    Full Motion Magnetic Rowing Machine by Sunny Health & Fitness – SF-RW5624

    Sports (Sunny Distributor Inc.)
    List Price: $372.20
    Price: $357.22
    You Save: $14.98 (4%)

    Vary your work out by rowing on one side (asymmetrical) separately or rowing with both sides together (symmetrical)
    Magnetic tension system with 8 levels of adjustable resistance
    The full motion arms allows for full range of motion while pulling against the resistance
    Fully padded seat and non-slip grip handlebars provide optimal comfort and support
    Digital computer displays: time, count, calories, total count, and scan


  • Concept2

    Concept2 Model E Indoor Rowing Machine with PM5, Black

    Sports (Concept2)
    List Price: $1,160.00

    Easily separates into two pieces for storage. Caster wheels make it mobile
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame Warranty
    Includes the performance monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
    20-Inch seat height, nickel-plated chain, Adjustable footrests and ergonomic handle


  • Sunny Distributor Inc.

    Sunny Health & Fitness Rowing Machine - Dual Function Rower, Magnetic Tension and Adjustable Resistance SF-RW5612

    Sports (Sunny Distributor Inc.)

    Magnetic tension System with 8 levels of adjustable resistance
    Foot plates allow for a dual function workout, perform resisted bicep curls, upright rows, etc...targeting the arms and shoulders
    Large anti-slip foot pedals with adjustable foot straps for secure footing
    Digital computer displays: time, count, calories, total count, and scan
    Fully padded seat and non-slip grip handlebars provide optimal comfort and support


Rowing Machine