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360 pages

Fit Over 40 For Dummies

Creator: Betsy Nagelsen McCormack, Mike Yorkey | Health & Fitness - 2011-05-23

Cross-country ski trainers and rowing machines I combined these two types of exercise machines because the ... Cross-country ski machines, popularized by NordicTrack before the company went bankrupt in 1998, require synchronized arm and ...

Publisher: For Dummies

About this book
Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And "Fit Over 40 For Dummies" is the place to start.Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistlineBoost your energy levelsLower or prevent high blood pressureReduce your risk of cardiovascular disease and diabetesImprove your muscle toneGive your skin a healthy glowHave a more vibrant sex lifeRebound from life-changing events more quicklyGet fitter than couch potatoes half your ageLive a longer, healthier lifeCombing her own experiences with the latest scientific research, retired women's tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness levelEat right for maximum fitnessChoose and buying exercise equipmentSelect the right gymDevelop a balanced program of aerobics, weight training and stretchingIntegrate exercise into your daily routinePrevent and working around common injuries and ailmentsExplore sports, outdoor activities, and moreStop thinking about how great it would be to feel twenty-five again and do something about it. "Fit Over 40 For Dummies" helps you get on the road to health and well-being.


Scientific American, Supplement

Science - 1890

This exercise is intended to develop the muscles of the waist and arms and shoulder. ... It is ON THE ROWING MACHINE. a combination contrivance. In the accompanying cut the reader sees it when being used as a rowing machine.



146 pages

Popular Science

1931-10

Rowing machines or sliding seat exercisers have already answered the question. Machines of this type are being sold ... The strain at about the end of the stroke may be 25, SO, or 75 pounds on each arm, depending upon whether one, two, ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machine Directory

Smith Machine One- Arm Upright Row Exercise Guide and Video
Get detailed instructions on Smith Machine One-Arm Upright Row. Learn correct technique with our Smith Machine One-Arm Upright Row video, photos, tips and reviews.

One Arm Machine Row Video Exercise Guide & Tips | Muscle ...
One Arm machine Row instruction video & exercise guide! Learn how to do one arm machine row using correct technique for maximum results!

Smith Machine One Arm Row Video Exercise Guide & Tips ...
Smith Machine One Arm Row instruction video & exercise guide! Learn how to do smith machine one arm row using correct technique for maximum results!

Shoulder Wheel - Axial Shoulder Wheel, Shoulder Pulley Kit ...
For shoulder & supination-pronation exercises. Used in the same way as a conventional shoulder wheel & wrist machine.

rowing machine | eBay - Electronics, Cars, Fashion ...
Find great deals on eBay for rowing machine and concept 2 rower. Shop with confidence.


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Editor's picks

  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)

    Rating (135 reviews):
    (4.2/5)
    Stamina

    Started Good, Now Disappointing, Maybe Dangerous

    We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... 5/5 marquis (New England) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , September 5, 2009

    Stamina 1215 Orbital Rowing Machine

    0 4/5 Sailor Don "Rower man" - See all my reviews This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) After using this exercise machine for about a month (9 total exercise hours), I have found it is basically a good machine for the price. After 4 hours of use, one of the hydraulic shocks developed a "dead spot" at the start of the stroke. I called the Stamina toll free number for customer support. They sent out a replacement shock which seems to be working OK.The 4 roller wheels on the seat slide are molded plastic. They aren't exactly round so they "rumble" a little bit. It would be nice if they were smooth without mold marks on the running surfaces. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 30, 2008

    Not for short people

    0 3/5 Cormom - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) This rower does not provide a leg workout for people 5'4" and under in my opinion. I just got it today and do not feel any resistance when rowing until my legs are already fully extended. I am a 5'4" female. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 21, 2013
    List Price: $400.00
    Smooth hydraulic cylinder resistance; adjustable tension controls
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
    Some assembly required; 5-year warranty on frame, 90 days on parts
    Thick, padded seat; pivoting foot plates
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (792 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:16 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    Great Rower For The Money

    0 5/5 R. Rose - See all my reviews, April 17, 2006
    List Price: $230.00
    Sturdy, steel frame construction
    Adjustable gas-shock resistance
    Folds for easy storage
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned


  • JUNI

    Juni Transform Arm & Leg Digital Fitness Bike Trainer Exercise Stepper Equipment Machine

    Health and Beauty (JUNI)
    List Price: $129.99
    Price: $119.47
    You Save: $10.52 (8%)

    Safe & easy way to get fit. Make your workout as gentle or as tough as you like. Dial easily adjusts the resistance. Heavy duty construction inside has the same construction as a full scale bike exerciser. For both men & women of all ages & fitness levels
    Built in digital monitor displays revolutions, calories and time. Anti slip feet. Adjustable tension knob gives you the exact level of resistance that suits your shape. Durable steel construction. Compact enough to store in a closet. Easy assembly.
    The Original AS SEEN ON TV Mini Cycle exercise bike for arms & legs Get your most comfortable workout.
    Get your most comfortable workout, without even leaving the favourite chair. With the easy trainer it gets easier than ever to get fit, improve your circulation and lose weight. An effective workout for both your upper & lower body
    Improves circulation & results in better coordination and balance. Stronger legs, arms & shoulders. Also strengthen hips, thighs, knees, calves & ankles. May improve cardiovascular health. Burns calories to lose weight


  • BodyCraft

    BodyCraft VR100 Rowing Machine

    Sports (BodyCraft)

    Rating (27 reviews):
    (3.9/5)
    BodyCraft

    It works and looks like a much more expensive rower.

    0 5/5 Gerardo Piero Pavone (Troy, Michigan) - See all my reviews, January 23, 2007

    I know I'm going against the grain, but it's really worthless

    Don't be fooled by its slick appearance: Whoever designed this machine has no clue about rowing.To row the standard 2000m distance on the BodyCraft VR100 takes EXACTLY two hundred and twenty strokes. It does not matter if you take 220 long, powerful strokes or 220 stunted, one-foot strokes; the computer always displays 2 km. Nor is it responsive to resistance. 220 strokes at the highest resistance level gives you 2 km, as it does at the very lowest resistance level. Also, according to the computer, you burn .6 calories for every stroke; it does not matter if they are long and laborious or short and effortless. Clearly, the manufacturers installed a dummy computer to fool unwitting buyers - in no way does it measure power, like a real ergometer.Thus, the exerciser has ALMOST NO CLUE about his performance and fitness. The computer is nothing more than a stroke counter and a clock. (The "stroke rate" indicator is fickle and nearly useless, and the "speed" is also... 1/5 Rowist - See all my reviews This review is from: BodyCraft VR100 Rowing Machine (Sports) Don't be fooled by its slick appearance: Whoever designed this machine has no clue about rowing.To row the standard 2000m distance on the BodyCraft VR100 takes EXACTLY two hundred and twenty strokes. It does not matter if you take 220 long, powerful strokes or 220 stunted, one-foot strokes; the computer always displays 2 km. Nor is it responsive to resistance. 220 strokes at the highest resistance level gives you 2 km, as it does at the very lowest resistance level. Also, according to the computer, you burn .6 calories for every stroke; it does not matter if they are long and laborious or short and effortless. Clearly, the manufacturers installed a dummy computer to fool unwitting buyers - in no way does it measure power, like a real ergometer.Thus, the exerciser has ALMOST NO CLUE about his performance and fitness. The computer is nothing more than a stroke counter and a clock. (The "stroke rate" indicator is fickle and nearly useless, and the "speed" is also... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , August 14, 2009

    This rowing machine ROCKS!

    I was/am a runner who constantly was sustaining leg injuries of one type or another. I finally yielded to the fact that I needed to seriously cross train and reduce my running. I decided to row, however I abhore having to spend tons of cash on exercise equipment to work out indoors when running is virtually free outside. I originally wanted to spend only a few hundred dollar so at least I could get my work outs in and see if I really liked rowing. After reading every review I could find, I decided that it may be in my best interest to spend more than a few hundred dollars. When I chose the Body Craft VR100 rower I figured that I would still be compromising quality since it was a mid-priced unit. I didn't want to listen to things click and clack, and have to tighten things that would loosen over time. Much to my amazement, this rower Rocks! It was really easy to put together, the parts are high quality, and the important thing is when you row you don't even think about the fact... 5/5 T. Popper - See all my reviews, March 8, 2007
    List Price: $840.00
    Price: $699.00
    You Save: $100.00 (14%)
    Adjustable (height and angle) console tracks your time, distance, strokes, calories burned, and heart rate
    Sturdy rowing machine with 6 resistance levels (1 air resistance and 5 air and magnetic resistance)
    Aircraft-grade aluminum and steel frame; 44 inches of travel from pedals to accommodate different heights
    Folds up for easy storage; measures 17 x 22 x 68 inches (W x H x D); lifetime frame warranty
    Contoured ergonomic seat glides along precision-bearing rollers to ensure smooth performance


  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)


  • Confidence Fitness

    Confidence Fitness 2-in-1 Elliptical Trainer with Seat

    Sports (Confidence Fitness)
    List Price: $239.99

    Footpads move in natural elliptical motion for low impact
    250-pound capacity; measures 34 x 60 x 24 inches (W x H x D)
    Pair of arm poles move in conjunction with footpads for upper body workout
    2-in-1 elliptical trainer/exercise bike with adjustable seat
    4-function onboard computer tracks time, speed, distance, and calories


  • MobilVersion

    Workout To Go Back

    Mobile Application (MobilVersion)
    List Price: $0.00

    Dumbbell Deadlift
    One arm dumbbell rows
    Shrugs
    Low cable pulley rows
    T bar rowing
    Good mornings
    Bent over rowing
    Wide grip chins
    Each exercise is professionally illustrated with accurate video demonstrations.
    Dead lifts


  • JUNI

    Juni Transform Arm & Leg Digital Fitness Bike Trainer Exercise Equipment Machine

    Health and Beauty (JUNI)
    List Price: $129.99
    Price: $121.11
    You Save: $8.88 (7%)

    Built in digital monitor displays revolutions, calories and time. Anti slip feet. Adjustable tension knob gives you the exact level of resistance that suits your shape. Durable steel construction. Compact enough to store in a closet. Easy assembly.
    Get your most comfortable workout, without even leaving the favourite chair. With the easy trainer it gets easier than ever to get fit, improve your circulation and lose weight. An effective workout for both your upper & lower body
    Improves circulation & results in better coordination and balance. Stronger legs, arms & shoulders. Also strengthen hips, thighs, knees, calves & ankles. May improve cardiovascular health. Burns calories to lose weight
    The Original AS SEEN ON TV Mini Cycle exercise bike for arms & legs Get your most comfortable workout.
    Safe & easy way to get fit. Make your workout as gentle or as tough as you like. Dial easily adjusts the resistance. Heavy duty construction inside has the same construction as a full scale bike exerciser. For both men & women of all ages & fitness levels


  • ActionLine

    ActionLine A80610 Indoor Folding Magnetic Rowing Machine

    Sports (ActionLine)
    List Price: $449.89
    Price: $349.89

    Durable rowing straps with foam hand grips keep hands stable and comfortable while rowing, thick padded seat provides smooth performance and maximum comfort.
    8 levels magnetic resistance can be manually adjusted from light and progress to heavy, oversize footrests offer a natural pivoting action providing a full longitudinal rowing motion.
    Assembled dimension: L:76 x W:23 x H:19 inches, folds for storage to L:38 x W:23 x H:51.5 inches, built-in transport wheels for easy portability, user capacity weight: 250 lbs.
    Provides a great cardio workout for arms, legs, shoulders and back
    Multifunction LCD monitor displays - Time, Count, Calories, Total Count, Scan


  • Avari

    Avari Free Motion Rower

    Sports (Avari)
    List Price: $250.00
    Price: $179.00
    You Save: $71.00 (28%)

    Adjustable nylon foot straps with hook and loop closures
    Oversized aluminum seat rail for smooth sliding seat
    Multi-function electronic monitor displays workout time, stroke count, total count, and calories burned, or scan all functions
    Comfortable, molded easy-sliding seat
    Unique full range-of-motion oar-like rowing arms


Rowing Machine