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360 pages

Fit Over 40 For Dummies

Creator: Betsy Nagelsen McCormack, Mike Yorkey | Health & Fitness - 2011-05-23

Cross-country ski trainers and rowing machines I combined these two types of exercise machines because the ... Cross-country ski machines, popularized by NordicTrack before the company went bankrupt in 1998, require synchronized arm and ...

Publisher: For Dummies

About this book
Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And "Fit Over 40 For Dummies" is the place to start.Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistlineBoost your energy levelsLower or prevent high blood pressureReduce your risk of cardiovascular disease and diabetesImprove your muscle toneGive your skin a healthy glowHave a more vibrant sex lifeRebound from life-changing events more quicklyGet fitter than couch potatoes half your ageLive a longer, healthier lifeCombing her own experiences with the latest scientific research, retired women's tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness levelEat right for maximum fitnessChoose and buying exercise equipmentSelect the right gymDevelop a balanced program of aerobics, weight training and stretchingIntegrate exercise into your daily routinePrevent and working around common injuries and ailmentsExplore sports, outdoor activities, and moreStop thinking about how great it would be to feel twenty-five again and do something about it. "Fit Over 40 For Dummies" helps you get on the road to health and well-being.


Scientific American, Supplement

Science - 1890

This exercise is intended to develop the muscles of the waist and arms and shoulder. ... It is ON THE ROWING MACHINE. a combination contrivance. In the accompanying cut the reader sees it when being used as a rowing machine.



146 pages

Popular Science

1931-10

Rowing machines or sliding seat exercisers have already answered the question. Machines of this type are being sold ... The strain at about the end of the stroke may be 25, SO, or 75 pounds on each arm, depending upon whether one, two, ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machine Directory

One Arm Machine Row Video Guide - Muscle & Strength
One Arm machine Row instruction video & exercise guide! Learn how to do one arm machine row using correct technique for maximum results!

Rowing Machines For Sale - $199 Free Delivery Australia Wide
Huge Sale on Magnetic Rowing Machines - with Free Delivery Australia Wide. Discount rowing machines for sale. Get fit with our rowing machine workouts and a review on ...

Rowing machines
Stamina X Air Rower Rowing Machine 35-1412 Cardio Exercise NEW 2015. Rowing Machines Brand New, AUTH DEALER, WARRANTY, FREE SHIPPING $399.00 Time Left: 22d 19h 17m

Rowing Machine Reviews
Read rowing machine reviews on this website. Find out the right rowing machine for yourself. Pricing, pictures and details of various rowing machines is

Rowing Machines - HealthStyles Exercise
Healthstyles Exericse equipment offers the best selection of commercial quality rowing machines. Award winning rowers from Waterrower and LifeSpan are available ...


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Editor's picks

  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)

    Rating (169 reviews):
    (4.1/5)
    Stamina

    Started Good, Now Disappointing, Maybe Dangerous

    We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... 5/5 marquis (New England) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , September 5, 2009

    Stamina 1215 Orbital Rowing Machine

    0 4/5 Sailor Don "Rower man" - See all my reviews This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) After using this exercise machine for about a month (9 total exercise hours), I have found it is basically a good machine for the price. After 4 hours of use, one of the hydraulic shocks developed a "dead spot" at the start of the stroke. I called the Stamina toll free number for customer support. They sent out a replacement shock which seems to be working OK.The 4 roller wheels on the seat slide are molded plastic. They aren't exactly round so they "rumble" a little bit. It would be nice if they were smooth without mold marks on the running surfaces. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 30, 2008

    Best Rower - Hands down

    0 5/5 Matt R - See all my reviews Verified Purchase(What's this?) This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) I've been using this product since Christmas of 2010 with more strokes than I can count. It works as good as it did the first time I used it. Reasonably priced, and I foresee being able to use this for the next few years easily. HIGHLY RECOMMEND******************Update on Dec 8 2012****************************Can't count how many strokes Ive made on this machine. We have put it through a ton of use, and it's as good as the first day of use. The reviews I have seen on this product say that it is not a great product either A) put it together incorrectly or B) weigh to much to use it.Both myself and my girlfriend (185 and 130) use it and we have never once had an issue with it after 2 years.Still a 5 star product. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , April 19, 2012
    List Price: $400.00
    Price: $299.00
    You Save: $101.00 (25%)
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
    Some assembly required; 5-year warranty on frame, 90 days on parts
    Thick, padded seat; pivoting foot plates
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
    Smooth hydraulic cylinder resistance; adjustable tension controls


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $230.00

    Folds for easy storage
    Adjustable gas-shock resistance
    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned


  • Sunny Distributor Inc.

    Sunny Health & Fitness Sit Up Rowing Machine

    Sports (Sunny Distributor Inc.)
    List Price: $110.00
    Price: $56.00
    You Save: $54.00 (49%)

    Compact and easy to store away
    Fully padded bench and non-slip grip rowing arms
    Provides a full cardiovascular and abdominal workout
    Sleek, solid steel frame
    Sit-up plus rowing bench targets your abs, chest and arms


  • Concept2

    Concept2 Model E Indoor Rowing Machine with PM5

    Sports (Concept2)

    Rating (13 reviews):
    (4.7/5)
    Concept2

    Built like a tank ~ Designed to last a lifetime ~ Made in USA

    This is the best investment that I've ever made in a piece of exercise equipment. It will literally last a lifetime.I was looking for a high quality indoor rowing machine, as it's one of the best workouts for your entire body. I'm so glad that I not only purchased a Concept2, but that I opted to pay the extra cost for the Model E. Since the Model E is elevated to the same level as a regular chair, it's much easier to get in and out of than the Model D. This is of particular importance if you have any issues with mobility or if you're elderly. In my case, due to having had back surgery, it was essential that I purchased this model. It's absolutely worth the extra cost.Since first using this rower on 04/13/2014 I've logged over 200,000 meters, which is close to 125 miles. The feel of the rower is exquisite. Since it's made of such high quality materials, using it is all but effortless. The seat slides along the monorail in near total silence and the fan noise is... 5/5 Expressed Reviews "Expressed Reviews" - See all my reviews, December 5, 2014

    ROWER WITH IPAD HOLDER

    0 5/5 skeptic (MILFORD, NH) - See all my reviews This review is from: Concept2 Model E Indoor Rowing Machine with PM5 (Sports) Ordered this rower directly from Concept2 since I could get it within 2 days. Assembly took about 30 minutes and it works perfectly. I ordered the ARKON Seat Rail Floor Car Truck Mount with 22-Inch Gooseneck for iPad Air, iPad 2, Samsung Galaxy Note 10.1, Galaxy Tab Pro 12.2 (TAB188L22) from Amazon and received it within one day. Mounted the bracket to the arm of the rower just beyond the monitor and now have the perfect setup for watching shows while rowing... 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 15, 2015

    Best in house exercise available.

    I have had my Concept2 rower for about 8 years now and it continues to perform flawlessly. This thing is a tank.Rowing, swimming, and cross country skiing are considered to be the best full body work outs available. It's 8 degrees in Detroit as I write this, so swimming is not an option. This is a much better exercise than an elliptical. A bonus for me is that I have a heart valve condition that does not allow weigh lifting, but does allow the rowing.The rower is high quality, fun to use, and there are a surprising number of workouts available--everything from intervals to long distance rowing. Check out the online rowing community and sign up for the workout of the day from the good folks at Concept2. There are folks with suggestions for using rowing for cross training. I'm a cyclist and feel the rower is a great supplement to my first love on the bike. Oh, and Strava now has a rowing option.I would NOT buy an extended warranty as this machine is... 5/5 Amazon Customer "risnewski" (Motor City) - See all my reviews This review is from: Concept2 Model E Indoor Rowing Machine with PM5 (Sports) I have had my Concept2 rower for about 8 years now and it continues to perform flawlessly. This thing is a tank.Rowing, swimming, and cross country skiing are considered to be the best full body work outs available. It's 8 degrees in Detroit as I write this, so swimming is not an option. This is a much better exercise than an elliptical. A bonus for me is that I have a heart valve condition that does not allow weigh lifting, but does allow the rowing.The rower is high quality, fun to use, and there are a surprising number of workouts available--everything from intervals to long distance rowing. Check out the online rowing community and sign up for the workout of the day from the good folks at Concept2. There are folks with suggestions for using rowing for cross training. I'm a cyclist and feel the rower is a great supplement to my first love on the bike. Oh, and Strava now has a rowing option.I would NOT buy an extended warranty as this machine is... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , January 7, 2015
    List Price: $1,100.00
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    Easily separates into two pieces for storage. Caster wheels make it mobile
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    20-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle.


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Black) with PM5

    Sports (Concept2)
    List Price: $900.00

    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    Easily separates into two pieces for storage. Caster wheels make it mobile


  • Sunny Health & Fitness

    Sunny Health and Fitness Rowing Machine

    Sports (Sunny Health & Fitness)

    Rating (191 reviews):
    (4.2/5)
    Sunny Health & Fitness

    Simple, effective and reasonably robust but has a flaw

    I was pleasantly surprised and excited when this rowing machine first arrived. It was well packed and the frame, supports and track were of reasonable gauge steel. I tried it out and after 5 minutes of use I was hearing a click and feeling a notch each time I took a stroke. The click was coming from the area of the piston where a metal pin secures the piston to the handle. I removed the pin and saw that it was damaged. I did not see any damage when I first installed it. There were two grooves and some marks on the pin from where it was rubbing on the frame (metal on metal). The pin is made from soft metal and if it can be grooved after 5 minutes of use I can't imagine that it's going to last very long. Also, the Amazon product description includes "Adjustable foot straps." I did not receive any foot straps. It's possible that Amazon made a mistake and the machine does not come with foot straps because I don't see any in the product picture.It is disappointing to get a new... 3/5 John E. Pugh "Pughimag" (Durham, NC United States) - See all my reviews, February 9, 2013

    The greatest at any price!

    FedEx just delivered my Sunny Health and Fitness Rowing Machine which was shipped in an excellent outer box with absolutely no holes or rips in it! The rower is completely assembled except for the handle bars which bolted on quickly with the enclosed wrench and 2 big bolts. I installed the console which was a simple slide on affair with a simple wire plug in. I never use consoles but I installed it anyway....it came with batteries included! There were no straps to hold the feet on an NONE ARE NEEDED!The seat isn't the best in the world but solid and glides easily and smoothly. I might add a small cushion for longer sessions. The hydraulic piston adjusts easily and goes from real easy to real difficult. So far I am estatic about my rower, but time will tell if I remain so. Am 86 years old and after a few minutes on the 2nd setting, I can feel the muscles in my thighs complaining, which is proof positive that the rower is doing the job it is intended for... 5/5 Melvin H. Chapman "Mel Chapman" (Wenatchee, WA USA) - See all my reviews, April 4, 2013

    Exactly as expected

    Pros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... 5/5 Jiivita - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health and Fitness Rowing Machine (Sports) Pros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , April 5, 2013
    List Price: $109.00
    Pivoting foot plates for added comfort
    Comfortable, smooth running seat
    Adjustable foot straps
    12 levels of adjustable resistance
    Electronic monitor displays time, count, total count, calories burned, scan


  • Stamina Products, Inc. -- WAREHOUSE ORDERS

    Stamina InMotion Rower, Silver

    Sports (Stamina Products, Inc. -- WAREHOUSE ORDERS)
    List Price: $179.00
    Price: $79.99
    You Save: $99.01 (55%)

    Easy to store
    Comfortable stitched seat
    Solid Steel Construction
    Pivoting foot plates with adjustable closure
    Five levels of resistance


  • Stamina Products, Inc.

    Stamina Avari Programmable Magnetic Exercise Rower

    Sports (Stamina Products, Inc.)
    List Price: $1,000.00
    Price: $698.99
    You Save: $301.01 (30%)

    Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
    Use the up and down arrows on the In Touch® Fitness Monitor to adjust workout time and resistance on the fly
    12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program
    LCD backlit fitness monitor
    Extruded aluminum rowing beam


  • ICON Health & Fitness -- DROPSHIP

    ProForm 440R Rower

    Sports (ICON Health & Fitness -- DROPSHIP)
    List Price: $799.00

    Oversized pivoting pedals with adjustable nylon foot straps
    Space saver design
    Integrated dual action strength training


  • ICON Health and Fitness

    ProForm Dual Trainer Bike/Rower

    Sports (ICON Health and Fitness)
    List Price: $999.00
    Price: $479.99
    You Save: $519.01 (52%)

    The Dual Trainer accommodates up to 350 pounds
    Bike and Rower in One, 24 Onboard Workouts, 20 Resistance Levels, Target Pacer
    Large LCD Monitor, SMR Silent Magnetic Resistance, Aluminum Seat Rail, Soft Touch Ergonomic Handle
    Transport Wheels, Space Saver Design, Adjustable Ergonomic Padded Seat, Footrests with Adjustable Straps
    The ProForm Dual Trainer is protected with a Lifetime Frame Warranty and a 1-Year Parts and Labor Warranty


Rowing Machine