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360 pages

Fit Over 40 For Dummies

Creator: Betsy Nagelsen McCormack, Mike Yorkey | Health & Fitness - 2011-05-23

Cross-country ski trainers and rowing machines I combined these two types of exercise machines because the ... Cross-country ski machines, popularized by NordicTrack before the company went bankrupt in 1998, require synchronized arm and ...

Publisher: For Dummies

About this book
Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And "Fit Over 40 For Dummies" is the place to start.Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistlineBoost your energy levelsLower or prevent high blood pressureReduce your risk of cardiovascular disease and diabetesImprove your muscle toneGive your skin a healthy glowHave a more vibrant sex lifeRebound from life-changing events more quicklyGet fitter than couch potatoes half your ageLive a longer, healthier lifeCombing her own experiences with the latest scientific research, retired women's tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness levelEat right for maximum fitnessChoose and buying exercise equipmentSelect the right gymDevelop a balanced program of aerobics, weight training and stretchingIntegrate exercise into your daily routinePrevent and working around common injuries and ailmentsExplore sports, outdoor activities, and moreStop thinking about how great it would be to feel twenty-five again and do something about it. "Fit Over 40 For Dummies" helps you get on the road to health and well-being.


Scientific American, Supplement

Science - 1890

This exercise is intended to develop the muscles of the waist and arms and shoulder. ... It is ON THE ROWING MACHINE. a combination contrivance. In the accompanying cut the reader sees it when being used as a rowing machine.



146 pages

Popular Science

1931-10

Rowing machines or sliding seat exercisers have already answered the question. Machines of this type are being sold ... The strain at about the end of the stroke may be 25, SO, or 75 pounds on each arm, depending upon whether one, two, ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machine Directory

Smith Machine One- Arm Upright Row Exercise Guide and Video
Get detailed instructions on Smith Machine One-Arm Upright Row. Learn correct technique with our Smith Machine One-Arm Upright Row video, photos, tips and reviews.

One Arm Machine Row Video Exercise Guide & Tips | Muscle ...
One Arm machine Row instruction video & exercise guide! Learn how to do one arm machine row using correct technique for maximum results!

Smith Machine One Arm Row Video Exercise Guide & Tips ...
Smith Machine One Arm Row instruction video & exercise guide! Learn how to do smith machine one arm row using correct technique for maximum results!

Rowing Machines For Sale - $199 Free Delivery Australia Wide
Huge Sale on Magnetic Rowing Machines - with Free Delivery Australia Wide. Discount rowing machines for sale. Get fit with our rowing machine workouts and a review on ...

One-Arm Cable Row - WeightTraining.com
How to do the One-Arm Cable Row - Learn Proper One-Arm Cable Row Form. Step 1: Attach a stirrup handle to a low pulley on a cable machine. Sit down in front of the ...


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Editor's picks

  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)
    List Price: $400.00
    Price: $242.99
    You Save: $157.01 (39%)

    Thick, padded seat; pivoting foot plates
    Some assembly required; 5-year warranty on frame, 90 days on parts
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
    Smooth hydraulic cylinder resistance; adjustable tension controls
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed


  • Sunny Health & Fitness

    Sunny Health and Fitness Rowing Machine

    Sports (Sunny Health & Fitness)

    Rating (114 reviews):
    (4.2/5)
    Sunny Health & Fitness

    Simple, effective and reasonably robust but has a flaw

    I was pleasantly surprised and excited when this rowing machine first arrived. It was well packed and the frame, supports and track were of reasonable gauge steel. I tried it out and after 5 minutes of use I was hearing a click and feeling a notch each time I took a stroke. The click was coming from the area of the piston where a metal pin secures the piston to the handle. I removed the pin and saw that it was damaged. I did not see any damage when I first installed it. There were two grooves and some marks on the pin from where it was rubbing on the frame (metal on metal). The pin is made from soft metal and if it can be grooved after 5 minutes of use I can't imagine that it's going to last very long. Also, the Amazon product description includes "Adjustable foot straps." I did not receive any foot straps. It's possible that Amazon made a mistake and the machine does not come with foot straps because I don't see any in the product picture.It is disappointing to get a new... 3/5 John E. Pugh "Pughimag" (Durham, NC United States) - See all my reviews, February 9, 2013

    The greatest at any price!

    FedEx just delivered my Sunny Health and Fitness Rowing Machine which was shipped in an excellent outer box with absolutely no holes or rips in it! The rower is completely assembled except for the handle bars which bolted on quickly with the enclosed wrench and 2 big bolts. I installed the console which was a simple slide on affair with a simple wire plug in. I never use consoles but I installed it anyway....it came with batteries included! There were no straps to hold the feet on an NONE ARE NEEDED!The seat isn't the best in the world but solid and glides easily and smoothly. I might add a small cushion for longer sessions. The hydraulic piston adjusts easily and goes from real easy to real difficult. So far I am estatic about my rower, but time will tell if I remain so. Am 86 years old and after a few minutes on the 2nd setting, I can feel the muscles in my thighs complaining, which is proof positive that the rower is doing the job it is intended for... 5/5 Melvin H. Chapman "Mel Chapman" (Wenatchee, WA USA) - See all my reviews, April 4, 2013

    Exactly as expected

    Pros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... 5/5 Jiivita - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health and Fitness Rowing Machine (Sports) Pros:CheapLight weight (20ish lbs and can be comfortably carried in one hand when grasped in the middle.)Simple sturdy construction (i cannot foresee anything braking without excessive misuse i.e. using it as a weapon)Stupidly simple assembly: (connected the resistance cylinder to the handle bars with the quick release pin; 2 bolts to attach the handle grips (tool included); plugged in the computer and slide it on to the handle bars; and extend and lock the back feet with the over-sized hand screw. DONE! takes maybe 5 to 10 minutes.Folds flat for easy storage under a bed or leaning in the corner of a closetCons:Limited range of motion:If you are looking for a machine with full range of motion then this is probably not for you. Fully extended the handle bars come to about my belly button level. It gets the job done but it doesn't necessarily work my arms much. Also I'm 5'11" and while i do... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , April 5, 2013
    List Price: $109.00
    Price: $78.60
    You Save: $30.40 (28%)
    Comfortable, smooth running seat
    Pivoting foot plates for added comfort
    Electronic monitor displays time, count, total count, calories burned, scan
    Adjustable foot straps
    12 levels of adjustable resistance


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (805 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:16 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    Great Rower For The Money

    0 5/5 R. Rose - See all my reviews, April 17, 2006
    List Price: $230.00
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned
    Sturdy, steel frame construction
    Folds for easy storage
    Adjustable gas-shock resistance


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)
    List Price: $699.99

    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Recipient of the 2008 Gear Awards Seal of Excellence
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback


  • JUNI

    Juni Transform Arm & Leg Digital Fitness Bike Trainer Exercise Stepper Equipment Machine

    Health and Beauty (JUNI)
    List Price: $129.99
    Price: $119.47
    You Save: $10.52 (8%)

    Built in digital monitor displays revolutions, calories and time. Anti slip feet. Adjustable tension knob gives you the exact level of resistance that suits your shape. Durable steel construction. Compact enough to store in a closet. Easy assembly.
    Safe & easy way to get fit. Make your workout as gentle or as tough as you like. Dial easily adjusts the resistance. Heavy duty construction inside has the same construction as a full scale bike exerciser. For both men & women of all ages & fitness levels
    The Original AS SEEN ON TV Mini Cycle exercise bike for arms & legs Get your most comfortable workout.
    Improves circulation & results in better coordination and balance. Stronger legs, arms & shoulders. Also strengthen hips, thighs, knees, calves & ankles. May improve cardiovascular health. Burns calories to lose weight
    Get your most comfortable workout, without even leaving the favourite chair. With the easy trainer it gets easier than ever to get fit, improve your circulation and lose weight. An effective workout for both your upper & lower body


  • MobilVersion

    Workout To Go Back

    Mobile Application (MobilVersion)
    List Price: $0.00

    Dumbbell Deadlift
    Bent over rowing
    Hyperextensions
    Wide grip chins
    Each exercise is professionally illustrated with accurate video demonstrations.
    Good mornings
    Lat machine pull downs
    Low cable pulley rows
    Shrugs
    T bar rowing


  • Stamina Products

    Stamina Deluxe Conversion II Recumbent Bike/Rower

    Sports (Stamina Products)
    List Price: $1,148.85
    Price: $999.00
    You Save: $200.00 (20%)

    Easy to Read Large LCD Display: Multi-Function Electronic Monitor Tracks Speed, Distance, Time, Calories Burned, and Pulse
    Folds for Storage and Wheels for Portability
    Features Molded Foam-Padded Seat, Rotating Rowing Pedals, Foot Straps on Pedals Hold Feet Securely in Place
    Easy-to-Reach Tension Control: Adjustable 8 Levels of Smooth, Quiet Magnetic Resistance
    Assembled Dimensions: 75.5in L x 20in W x 27in H / Folded Dimensions: 35.5in L x 20in W x 56in H


  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)


  • BodyCraft

    BodyCraft VR100 Rowing Machine

    Sports (BodyCraft)
    List Price: $840.00
    Price: $699.00
    You Save: $100.00 (14%)

    Sturdy rowing machine with 6 resistance levels (1 air resistance and 5 air and magnetic resistance)
    Aircraft-grade aluminum and steel frame; 44 inches of travel from pedals to accommodate different heights
    Folds up for easy storage; measures 17 x 22 x 68 inches (W x H x D); lifetime frame warranty
    Adjustable (height and angle) console tracks your time, distance, strokes, calories burned, and heart rate
    Contoured ergonomic seat glides along precision-bearing rollers to ensure smooth performance


  • Avari

    Stamina Avari Programmable Magnetic Exercise Rower

    Sports (Avari)

    Rating (21 reviews):
    (4.8/5)
    Avari

    Full review: first impressions and conclusion!

    *UPDATED* (If you're more of a "give me the gist" kind of person and don't want to read the update, you should know my star rating has not changed and I'm just as pleased as when I started!)-----------------------------------------------------------------------------------------------When I started my weight-loss journey, I told my wife that an exercise that I have always truly *enjoyed* doing is stationary rowing. Not only is it a full-body exercise that combines low-impact strength training with a true cardio-vascular workout, but it's...well...fun! I would like to thank Stamina Products for sending us a sample of this air rower to help us out on our weight-loss goals. This is first part of a three-part review that I will be posting here - I will be updating with a more in-depth analysis in a few months and finally with some results at the end of our journey (May-June). For more information, images and background info on us, check out... 5/5 Ciaran - See all my reviews, February 21, 2013

    Perfect compact rower

    I've had this rower for a few days now and feel I should say something about my impressions. First, the size is perfect for smaller places. I have a small place and can use this almost anywhere. Second, it's whisper quiet. I live in a town home and I'm not worried a bit about disturbing my neighbors. It's really that quiet. Third, and the best part, it has a wide range of resistance. This seems to be an issue with other rowers. You'll get whatever workout your looking for. It does fold up and will fit in most closets. It also has wheels to help move it around. These are tiny, and won't help much on carpet. It's also fairly heavy. This is part of its quality which is rock solid as far as I can see right now. I mention the weight because if you need to move this around your going to have to be physically fit enough to do this.I will say I looked all over for the best rower for my needs, and this far surpasses what I was expecting for a personal rower. Plus it's one of the... 5/5 jeff collins - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Avari Programmable Magnetic Exercise Rower (Sports) I've had this rower for a few days now and feel I should say something about my impressions. First, the size is perfect for smaller places. I have a small place and can use this almost anywhere. Second, it's whisper quiet. I live in a town home and I'm not worried a bit about disturbing my neighbors. It's really that quiet. Third, and the best part, it has a wide range of resistance. This seems to be an issue with other rowers. You'll get whatever workout your looking for. It does fold up and will fit in most closets. It also has wheels to help move it around. These are tiny, and won't help much on carpet. It's also fairly heavy. This is part of its quality which is rock solid as far as I can see right now. I mention the weight because if you need to move this around your going to have to be physically fit enough to do this.I will say I looked all over for the best rower for my needs, and this far surpasses what I was expecting for a personal rower. Plus it's one of the... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , August 11, 2013

    Avari Rower

    0 5/5 Julie Mc "Julie Mc" (Jupiter, Florida) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Avari Programmable Magnetic Exercise Rower (Sports) I've had my rower a little over 2 weeks now and I think it's great.I had it put together in well under an hour. Very simple. Good directions.It's got many programs. If I remember, it has 10. Great cardio. Good interval selections. Simple to use. Total body workout.It's built really well. Quality is excellant. I'm so glad I went for a little more expensive after reading the reviews on a little lesser expensive row machine.It has a pulse monitor you wear around your chest.I've been putting in 30 minutes a day. I plan to use this for many years to come.I would recommend this rowing machine to anyone without hesitation. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , May 20, 2013
    List Price: $1,000.00
    Price: $682.95
    You Save: $317.05 (32%)
    Use the up and down arrows on the In Touch® Fitness Monitor to adjust workout time and resistance on the fly
    Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
    Extruded aluminum rowing beam
    LCD backlit fitness monitor
    12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program


Rowing Machine