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360 pages

Fit Over 40 For Dummies

Creator: Betsy Nagelsen McCormack, Mike Yorkey | Health & Fitness - 2011-05-23

Cross-country ski trainers and rowing machines I combined these two types of exercise machines because the ... Cross-country ski machines, popularized by NordicTrack before the company went bankrupt in 1998, require synchronized arm and ...

Publisher: For Dummies

About this book
Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And "Fit Over 40 For Dummies" is the place to start.Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistlineBoost your energy levelsLower or prevent high blood pressureReduce your risk of cardiovascular disease and diabetesImprove your muscle toneGive your skin a healthy glowHave a more vibrant sex lifeRebound from life-changing events more quicklyGet fitter than couch potatoes half your ageLive a longer, healthier lifeCombing her own experiences with the latest scientific research, retired women's tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness levelEat right for maximum fitnessChoose and buying exercise equipmentSelect the right gymDevelop a balanced program of aerobics, weight training and stretchingIntegrate exercise into your daily routinePrevent and working around common injuries and ailmentsExplore sports, outdoor activities, and moreStop thinking about how great it would be to feel twenty-five again and do something about it. "Fit Over 40 For Dummies" helps you get on the road to health and well-being.


Scientific American, Supplement

Science - 1890

This exercise is intended to develop the muscles of the waist and arms and shoulder. ... It is ON THE ROWING MACHINE. a combination contrivance. In the accompanying cut the reader sees it when being used as a rowing machine.



146 pages

Popular Science

1931-10

Rowing machines or sliding seat exercisers have already answered the question. Machines of this type are being sold ... The strain at about the end of the stroke may be 25, SO, or 75 pounds on each arm, depending upon whether one, two, ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machine Directory

Smith Machine One- Arm Upright Row Exercise Guide and Video
Get detailed instructions on Smith Machine One-Arm Upright Row. Learn correct technique with our Smith Machine One-Arm Upright Row video, photos, tips and reviews.

One Arm Machine Row Video Exercise Guide & Tips | Muscle ...
One Arm machine Row instruction video & exercise guide! Learn how to do one arm machine row using correct technique for maximum results!

Machine T-Bar Row Video Exercise Guide & Tips | Muscle ...
Machine T-Bar Row instruction video & exercise guide! Learn how to do machine t-bar row using correct technique for maximum results!

Rowing Machine | Compare Prices, Reviews and Buy at Nextag
Rowing Machine - 568 results from WaterRower, STAMINA, BODY SOLID like Sunny Health & Fitness Rowing Machine Multicolor - SF-RW1005, Confidence Fitness Folding ...

rowingmachinez.com - Rowing machines
Rowing machine Directory. Indoor rower - Wikipedia, the free encyclopedia An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft ...


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Editor's picks

  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)
    List Price: $400.00
    Price: $259.40
    You Save: $140.60 (35%)

    Smooth hydraulic cylinder resistance; adjustable tension controls
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
    Thick, padded seat; pivoting foot plates
    Some assembly required; 5-year warranty on frame, 90 days on parts
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water


  • Sunny Health & Fitness

    Sunny Health and Fitness Rowing Machine

    Sports (Sunny Health & Fitness)
    List Price: $109.00
    Price: $78.60
    You Save: $30.40 (28%)

    Adjustable foot straps
    Pivoting foot plates for added comfort
    Electronic monitor displays time, count, total count, calories burned, scan
    12 levels of adjustable resistance
    Comfortable, smooth running seat


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (874 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    Great Rower For The Money

    0 5/5 R. Rose - See all my reviews, April 17, 2006
    List Price: $230.00
    Adjustable gas-shock resistance
    Home rowing machine with compact footprint--23.5 x 46 inches
    Sturdy, steel frame construction
    Monitor shows time, stroke count, and calories burned
    Folds for easy storage


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Light Gray) with PM5

    Sports (Concept2)
    List Price: $900.00

    Easily separates into two pieces for storage; Caster wheels make it mobile
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty


  • Concept2

    Concept2 Model D Indoor Rowing Machine (Black) with PM5

    Sports (Concept2)
    List Price: $900.00

    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
    Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
    14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle
    Easily separates into two pieces for storage. Caster wheels make it mobile
    Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm


  • Sunny Distributor Inc.

    Sunny Health & Fitness Rowing Machine with Full Motion Arms

    Sports (Sunny Distributor Inc.)
    List Price: $175.00
    Price: $149.00
    You Save: $26.00 (15%)

    Full-Motion Arms targets all major muscle groups such as the legs, arms, back, abs, glutes and more
    Sleek, solid steel frame provides optimal support and comfort
    The Rowing Machine with Full Motion Arms allows full range movement, with 12 levels of adjustable resistance
    Built-in LCD displays your time, count, calories, and total counts
    Fully thick-padded seat, non-slip grip handlebars and large anti-slip pedals with adjustable foot straps allow for optimal comfort


  • BodyCraft

    BodyCraft VR100 Rowing Machine

    Sports (BodyCraft)
    List Price: $840.00
    Price: $699.00
    You Save: $141.00 (17%)

    Aircraft-grade aluminum and steel frame; 44 inches of travel from pedals to accommodate different heights
    Adjustable (height and angle) console tracks your time, distance, strokes, calories burned, and heart rate
    Contoured ergonomic seat glides along precision-bearing rollers to ensure smooth performance
    Sturdy rowing machine with 6 resistance levels (1 air resistance and 5 air and magnetic resistance)
    Folds up for easy storage; measures 17 x 22 x 68 inches (W x H x D); lifetime frame warranty


  • Thailand

    Gym Bag Running Arm Bag Fixing Pedometer MP3 MP4 Camouflage Outdoor Waterproof

    Sports (Thailand)

    Type: Arm Bag
    Colour: Camouflage
    Item ID: M9579-04
    Features: Waterproof


  • MobilVersion

    Workout To Go Back

    Mobile Application (MobilVersion)
    List Price: $0.00

    One arm dumbbell rows
    Wide grip chins
    Bent over rowing
    Low cable pulley rows
    Lat machine pull downs
    Each exercise is professionally illustrated with accurate video demonstrations.
    Good mornings
    Hyperextensions
    Dumbbell Deadlift
    T bar rowing


  • Stamina Products, Inc.

    Stamina Avari Programmable Magnetic Exercise Rower

    Sports (Stamina Products, Inc.)
    List Price: $1,000.00
    Price: $698.99
    You Save: $301.01 (30%)

    LCD backlit fitness monitor
    Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
    Extruded aluminum rowing beam
    Use the up and down arrows on the In Touch® Fitness Monitor to adjust workout time and resistance on the fly
    12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program


Rowing Machine