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Build Rowing Machine - Bookshelf


258 pages

Popular Mechanics

1932-03

Complete plans furnished. ... Hundreds of thousands of Rowing Machines have been purchased at $12 to $55 each. ... want to keep slender, »» building the Flex -Roll Rowing Machine, and everybody who wants to be strong >* including blue ...

About this book
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.



254 pages

Popular Mechanics

1962-01

SHOP AND CRAFTS ROWING MACHINE PLANS AVAILABLE ABDOMINAL BOARD To fulfill requests for plans for building this home exercising equipment after the magazine article is out of print, we have prepared a set of large-size plans ...



220 pages

Men's Health

2007-06

MALEGRAMS CARDIO Build your own triathlon SHAKE UP A STALE WORKOUT WITH THESE 3-PART CARDIO ROUTINES. The sport of ... Finally, head to the pool or rowing machine and do another 10 minutes at the same intensity. MIX IT ...

About this book
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.


Rowing Machine Directory

3 Rowing Machine Workouts for Strength and Endurance
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

Find the Best Rowing Machine - Reviews & Guides 2016
Choosing the best rowing machine is no easy task. With so many types, models, and brands out there, all with their own good and bad points. Then you have the ...

Best Rowing Machine Reviews 2016 - Our Top Picks!
Best Rowing machine reviews 2016 . Find our Rowing machine reviews, comparison charts and buying guides to help you buy the right rowing machine for your

Benefits of a Rowing Machine | LIVESTRONG.COM
Stress Reduction. If you'd rather perform a rowing workout at home than in the gym, you can buy a rowing machine for convenience -- and then fold the ...

DIY rowing machine - Instructables
Intro: DIY rowing machine. The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the ...


ADVANCED PRODUCT FINDER

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Editor's picks


  • Company 19 LLC

    AB-WOW Ab Roller Pro Wheel with Bonuses, Best New Abdominal and Flat Stomach Workout Machine for 6-Pack Abs and Core Fitness, Supports 500 Lbs

    Sports (Company 19 LLC)

    ✔ Quiet, smooth glide, rolling abdominal exercise equipment with no hand wobble on all floor types. The large, sturdy PVC dual ab roller wheels support women and heavier mens body weights. Better than sit-ups and decline wheeler craver.
    ✔ The deluxe ABWOW is a heavy duty, hard and sturdy ab cruncher home gym in a box (indoor / outdoors) built to help you lose weight and slim down. The AB WOW Core Shredder comes with a full, 100% money-back guarantee. If for any reason you are unsatisfied, you will receive a courteous and prompt refund within 24 hours. It's that simple. Lifetime warranty on parts. de rueda equipos abdominales rodillo equipo del entrenamiento ejercicios para man.
    ✔ Included foot resistance bands make this the most complete ab wheel trainer to strengthen 5 body parts: abdominals, shoulders, arms, and upper / lower back and small butt stretch.
    ✔ Complete total toning and fat burner ab exercise equipment includes PREMIUM ACCESSORIES BONUSES: 2 resistance bands, knee pads, comfort grip handles, exercise guide and travel bag.
    ✔ Get abs that will make your personal trainer jealous. Sculpt a flat stomach and six pack abs. You'll feel the burn as you build muscle and burn fat.


  • Norse Strengths

    Hand Gripper Exerciser Kit - Premium Strengthener Grip Trainer with Adjustable Resistance 22 to 88 Lbs - Exercise Therapy Squeeze Balls Included - Arm Trainer Equipment Quickly Increase Wrist Forearm and Finger Strength

    Sports (Norse Strengths)

    GRIP STRENGTHENING :Great equipment trainer for anyone who is recovering from hand injury / Those who have arthritis, tendonitis, carpal tunnel,tennis elbow.
    HAND EXERCISER KIT: This hand strengthener builds strength in your fingers, wrists, elbows and forearms. It improves dexterity and helps to relieve stress / Pair of Exercise Grip Balls BONUS
    100% Money Back Guarantee Superior Design with Molded Foam Handles and a Strong Durable Spring that is Built to Last / LIFETIME GUARANTEE! GET YOURS TODAY / BEST SAVE UP DEAL 25% Off
    EASY ADJUSTABLE:With a twist of the dial, it adjusts from 22-88 pounds of resistance. This will let you adjust the resistance to match your ability and you can increase the resistance as you gain strength.Perfect for athletes and people that do rock climbing, fitness, crossfit ,golf, tennis / Sports where your arms strength, coordination and control are required.
    ERGONOMIC DESIGN : Fit large and small hands, men and women, seniors kids and teens help musicians including drummers guitar, piano and violin players to improve dexterity,performance and endurance.



  • LGM

    AC Adapter For LifeCORE Fitness R88 R100 R100APM Rowing Machine DC Power Supply

    Speakers (LGM)

    Build in Dynamic IC, Charger IC & Power fuse for rapid charging and over charge protection.
    Tested Units. In Great Working Condition.
    Input: 100V-240V AC; great for replacemnt or travel back up
    100% Brand New, High Quality AC Wall Power Charger (non-OEM)
    30 days money back guarantee. 1 full year service warranty.


  • Mechanical Kits

    Mechanical Kits Rower

    Office Product (Mechanical Kits)

    Intermediate skill level, manufactured using renewable resources
    Kit is complete with glue, sandpaper, comprehensive instructions, just bring patience
    The ultimate in couch potato exercise, turn the handle and watch the pounds melt away
    Ships from the contiguous USA
    The perfect nautical gift for boater & hobbyist alike


  • Body-Solid

    Body Solid GSRM40 Seated Row Machine

    Sports (Body-Solid)

    Convenient design is adjustable to fit users of all sizes; extra-thick DuraFirm seat and chest pads are soft yet supportive
    Includes limited lifetime manufacturer's warranty
    Four-way hand grips can widen or narrow to target resistance to mid-back, accelerating results
    Oil-lite bronze brushings at all pivot points keep machine running smoothly; measures 44-by-39-by-54 inches (W x H x D)
    Seated row machine helps users build depth in middle back, and strengthen hard-to-reach lower lat muscles


  • Fitness Solutions Group

    XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626

    Sports (Fitness Solutions Group)

    Rating (7 reviews):
    (4.4/5)
    Fitness Solutions Group

    Great Product!

    5/5 Kisar S. Dhillon (Portland, Oregon) - See all my reviews, October 19, 2012

    Useful addition to your home gym

    It comes with curbside freight delivery and a shipping weight of around 800 lbs, so I was a little concerned about getting it upstairs to my gym, but once you open it up, the individual pieces are quite manageable, so it's easy to move upstairs by hand piece by piece. Assembly was not too hard for one person to do, though they only provide diagrams, and the pulley system took a while to figure out. Theoretically you can assemble it with only the tools provided, though your life will be much easier if you have a socket wrench and maybe a couple of other miscellaneous things. I had to use some wire to help me thread the cable through the bar, because I couldn't quite reach in with my fingers to pull it out.Overall, this is a great addition to a home gym. It has a compact footprint, is solidly built, and will take care of the majority of your strength training needs. Throw in some cardio equipment, maybe a weight bench, and a few smaller odds and ends like an exercise... 4/5 Mike S - See all my reviews Verified Purchase(What's this?) This review is from: XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626 (Gray or White) (Sports) It comes with curbside freight delivery and a shipping weight of around 800 lbs, so I was a little concerned about getting it upstairs to my gym, but once you open it up, the individual pieces are quite manageable, so it's easy to move upstairs by hand piece by piece. Assembly was not too hard for one person to do, though they only provide diagrams, and the pulley system took a while to figure out. Theoretically you can assemble it with only the tools provided, though your life will be much easier if you have a socket wrench and maybe a couple of other miscellaneous things. I had to use some wire to help me thread the cable through the bar, because I couldn't quite reach in with my fingers to pull it out.Overall, this is a great addition to a home gym. It has a compact footprint, is solidly built, and will take care of the majority of your strength training needs. Throw in some cardio equipment, maybe a weight bench, and a few smaller odds and ends like an exercise... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , June 13, 2015

    Nice gym

    5/5 Father-knows-best (Gainesville, VA) - See all my reviews Verified Purchase(What's this?) This review is from: XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626 (Gray or White) (Misc.) This is quality. Putting it together took a few hours, with all parts fitting nicely. Commercial type equipment. Help other customers find the most helpful reviews  Was this review helpful to you? , March 22, 2016
    11-gauge 2" X 3" steel mainframe construction with scratch resistant powder coat finish
    Includes 2 hand straps, 2 long strap handles, tricep rope, short bar, long bar, leg extension leg curl strap and an ankle strap
    Two 200 lb. weight stacks
    Quick adjust pulleys with 19 settings


  • Concept2

    Concept2 SkiErg with PM5, Black

    Sports (Concept2)
    List Price: $770.00

    Flywheel responds to your effort on every pull; Control the feel of each pull by adjusting airflow to the flywheel
    Lightweight, high strength drive cords for a smooth feel and long life; Ergonomic strapless handles
    Build strength and endurance using the poling motions integral to both techniques of Nordic skiing
    Mounts to a wall (hardware included); Optional Floor Stand (sold separately) makes the SkiErg free standing and easily moveable
    PM5 Performance Monitor provides immediate, accurate performance data during and after your ski


  • Urgent Sport and Fitness

    Urgent Sport and Fitness Jump Rope, Adjustable Speed Rope Style, With Towel - Great For Crossfit

    Sports (Urgent Sport and Fitness)

    Rating (90 reviews):
    (4.8/5)
    Urgent Sport and Fitness

    Great rope!

    This review is for Urgent Sport and Fitness Jump Rope, Adjustable Speed Rope Style, With Towel - Great For CrossfitSome tips:+ step on the rope with one foot and adjust the rope to stop at your armpits, make micro adjustments after this based on your proportions+ learn to jump with 2 feet+ learn to jump running in place+ learn to cross the rope+ learn to shuffle your feet+ learn to do double unders+ combine the above and create a workout, 15 sec sprints/ 45 sec slow, repeat until you are ready to collapse and cryAs some one who jump ropes frequently, I can definitely say this is a quality rope. I have a picture of my old rope to show you the differences.I jump rope all the time for cardio and this type of wire rope is my favorite type. These ropes are thin and dense and swing around very fast and easily. This makes double unders much easier. The problem with thicker ropes is that there is some... 5/5 Loren Wong (CA) - See all my reviews This review is from: Urgent Sport and Fitness Jump Rope, Adjustable Speed Rope Style, With Towel - Great For Crossfit (Misc.) This review is for Urgent Sport and Fitness Jump Rope, Adjustable Speed Rope Style, With Towel - Great For CrossfitSome tips:+ step on the rope with one foot and adjust the rope to stop at your armpits, make micro adjustments after this based on your proportions+ learn to jump with 2 feet+ learn to jump running in place+ learn to cross the rope+ learn to shuffle your feet+ learn to do double unders+ combine the above and create a workout, 15 sec sprints/ 45 sec slow, repeat until you are ready to collapse and cryAs some one who jump ropes frequently, I can definitely say this is a quality rope. I have a picture of my old rope to show you the differences.I jump rope all the time for cardio and this type of wire rope is my favorite type. These ropes are thin and dense and swing around very fast and easily. This makes double unders much easier. The problem with thicker ropes is that there is some... Read more, April 18, 2016

    NOT A PLAY TOY; THIS IS FOR SERIOUS FITNESS

    This jump rope comes with instructions on how to appropriately customize it to your size. I can really appreciate this since I’m 5’ 2” tall and usually jump ropes are way too long. All you have to do is cut one endof the jumprope to the appropriate size according to the recommendations. I didn’t have to use wire cutters. I used one of those heavy duty shears with the fine teeth that are strong enough to cut through thick leather and aluminum. It took a couple of strong snips but it worked. After you cut it, you’ll have exposed wire ends which can scratch you. Be aware. Take the rubber tip off the piece that you don’t need and replace it onto your exposed end of the jump rope. I wouldn’t recommend this rope for kids who are wanting to jump double and mess around with one another. The rope can sting if another person tries to jump in when you really get it going. Be aware if you are jumping in the vicinity of anyone or inattentive... 5/5 Wendy L. - See all my reviews This review is from: Urgent Sport and Fitness Jump Rope, Adjustable Speed Rope Style, With Towel - Great For Crossfit (Misc.) This jump rope comes with instructions on how to appropriately customize it to your size. I can really appreciate this since I’m 5’ 2” tall and usually jump ropes are way too long. All you have to do is cut one endof the jumprope to the appropriate size according to the recommendations. I didn’t have to use wire cutters. I used one of those heavy duty shears with the fine teeth that are strong enough to cut through thick leather and aluminum. It took a couple of strong snips but it worked. After you cut it, you’ll have exposed wire ends which can scratch you. Be aware. Take the rubber tip off the piece that you don’t need and replace it onto your exposed end of the jump rope. I wouldn’t recommend this rope for kids who are wanting to jump double and mess around with one another. The rope can sting if another person tries to jump in when you really get it going. Be aware if you are jumping in the vicinity of anyone or inattentive... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , April 18, 2016

    Easy to adjust!

    Perfect Fitness Jump Rope and towel. I exercise often and I really like this jump rope because it is adjustable. I am really short and most jump ropes are usually for 6 foot tall people and I am far from that. It is easy to adjust and there are no tools needed. All you do is untwist the little knobby thing to release the tightness that holds on to the jump rope and move the handles to the desired length you need and tighten the knob. That’s it! I use this jump rope for two five minute sets a day and have not seen any wear or tear. The jump roam is a cable with a plastic protector on the outside, so it is very durable. Overall, great jump rope and easy to adjust, even for short people like me!DISCLAIMER: I received this product at discount or free in exchange for an honest review.If you find my review helpful please rate it as helpful. I enjoy writing reviews and sharing my thoughts about a product with others because I always read the reviews myself... 5/5 Pebbles (Alaska) - See all my reviews This review is from: Urgent Sport and Fitness Jump Rope, Adjustable Speed Rope Style, With Towel - Great For Crossfit (Misc.) Perfect Fitness Jump Rope and towel. I exercise often and I really like this jump rope because it is adjustable. I am really short and most jump ropes are usually for 6 foot tall people and I am far from that. It is easy to adjust and there are no tools needed. All you do is untwist the little knobby thing to release the tightness that holds on to the jump rope and move the handles to the desired length you need and tighten the knob. That’s it! I use this jump rope for two five minute sets a day and have not seen any wear or tear. The jump roam is a cable with a plastic protector on the outside, so it is very durable. Overall, great jump rope and easy to adjust, even for short people like me!DISCLAIMER: I received this product at discount or free in exchange for an honest review.If you find my review helpful please rate it as helpful. I enjoy writing reviews and sharing my thoughts about a product with others because I always read the reviews myself... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , April 28, 2016
    Fitness Rope - Stay fit and in shape with this rope - don't buy expensive equipment.
    Skipping Rope - Man or woman, it doesn't matter - if you need exercise you need this rope!
    Double Unders With Ease - Master the art of double unders - get a serious workout at home!
    Speed Rope - Jump rope spins ultra fast and is perfect for serious crossfit and boxing training.
    Adjustable Jump Rope - Rope is fully adjustable with no tools whatsoever - super simple.


Rowing Machine