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Build Rowing Machine - Rowing





Build Rowing Machine - Bookshelf


294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Ergometer Technique Larry Gluckman As rowing started to become popular, athletes started to build rowing machines to simulate on-water movement. Although these first rowing machines were far from today's ergometers, the basic features ...

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.



258 pages

Popular Mechanics

1932-03

Make This ROWING MACHINE Yourself! Make Money at Home ! The whole country is " wild" about rowing machines. ... Make your own rowing machine, then make them for your friends. You can earn many extra dollars this easy way.

About this book
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.



422 pages

Fit not fat at 40-plus, the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond

Creator: Prevention Health Books for Women | Health & Fitness - 2002-09

If you want to shape up your female physique, maybe if s time to dust off your rowing machine. ... The key to getting the most out of the machine may be to build endurance so that you can continue the workout for more than just a few ...

Publisher: Rodale Pr

About this book
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.


Rowing Machine Directory

Make Your Own Rowing Machine - Lifehacker
The rowing machine might not be the most popular or expensive exercise device out there, but building your own will give you a chance to customize the look ...

DIY rowing machine - Instructables - DIY How To Make ...
Intro: DIY rowing machine. The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the ...

Best Rowing Machine Reviews
Our best rowing machine reviews offer expert product information of the top indoor rowers available for fitness.

Rowing machines
Rowing machine Directory. Indoor rower - Wikipedia, the free encyclopedia An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft ...

3 Rowing Machine Workouts to Build Strength and Endurance
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.


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Editor's picks

  • WaterRower

    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

    Sports (WaterRower)

    Rating (88 reviews):
    (4.6/5)
    WaterRower

    an exceptional machine

    The waterrower is an excellent machine that is exceptionally designed and provides an outstanding workout. I have owned one for about 10 years, and my wife and I both use it regularly. In the entire time I've owned it, the only parts I've had to replace have been the monitor batteries and the double-sided tape that fastens the monitor wire brackets to the frame. I found the workout it provides to be deceptive at first--until I stood up after using it the first several times, I didn't realize just how intense the workout had been! If you've used other rowing machines, you're in for a treat when you try this one--there is absolutely no shock to the shoulders or arms at the beginning of a stroke (even from rest). The footrest is rock solid and easily adjustable for foot size; the frame is long enough to accommodate very tall rowers (I've had friends up to 6' 4" use it without banging into the stops); the components are rugged and last a long time (at least 10 years so far); and the... 5/5 nucpiper "RNS" (SW Michigan) - See all my reviews This review is from: WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor (Sports) The waterrower is an excellent machine that is exceptionally designed and provides an outstanding workout. I have owned one for about 10 years, and my wife and I both use it regularly. In the entire time I've owned it, the only parts I've had to replace have been the monitor batteries and the double-sided tape that fastens the monitor wire brackets to the frame. I found the workout it provides to be deceptive at first--until I stood up after using it the first several times, I didn't realize just how intense the workout had been! If you've used other rowing machines, you're in for a treat when you try this one--there is absolutely no shock to the shoulders or arms at the beginning of a stroke (even from rest). The footrest is rock solid and easily adjustable for foot size; the frame is long enough to accommodate very tall rowers (I've had friends up to 6' 4" use it without banging into the stops); the components are rugged and last a long time (at least 10 years so far); and the... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 26, 2008

    Ok but with some reservations, limited comparison w Concept 2

    Update - Water rower sent me a new sensor and disk which fixed the computer. It was relatively easy to install. I would like to upgrade my rating to 4. Everyone likes it and uses it. Why not a five? My remaining nits, which really shouldn't discourage people from buying it are:1) The footrests. Yup still catches the shoes, even though I changed to ones with narrower heels. I think they could fix this by angling the edges outwards. A bit more substantive design would also be nice.2) The computer - Its kinda basic. It will count calories per hour as you row, but won't give you a total calorie count. Additionally, I use the rower when watching movies in the dark. It would be great if there were a backlight just to check how you are doing. I use my cellphone light to check.3) I've figured out why the feel of the pull is not perfectly smooth. Basically, there is a wheel where the strap goes around (imagine a ribbon wound around a wheel). The strap slips... 3/5 Seahug - See all my reviews Verified Purchase(What's this?) This review is from: WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor (Sports) Update - Water rower sent me a new sensor and disk which fixed the computer. It was relatively easy to install. I would like to upgrade my rating to 4. Everyone likes it and uses it. Why not a five? My remaining nits, which really shouldn't discourage people from buying it are:1) The footrests. Yup still catches the shoes, even though I changed to ones with narrower heels. I think they could fix this by angling the edges outwards. A bit more substantive design would also be nice.2) The computer - Its kinda basic. It will count calories per hour as you row, but won't give you a total calorie count. Additionally, I use the rower when watching movies in the dark. It would be great if there were a backlight just to check how you are doing. I use my cellphone light to check.3) I've figured out why the feel of the pull is not perfectly smooth. Basically, there is a wheel where the strap goes around (imagine a ribbon wound around a wheel). The strap slips... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 21, 2008

    Best rower on the market

    I researched rowing machines for a while before deciding on this one. I was a competitive rower in college, and used to use the rowing tanks (for technique) and the Concept2 ergometers (for fitness). I always thought that there must be a way to combine the true feel of rowing with a rowing machine. Part of why rowing was so attractive to me was the feeling of pulling the blade through the water, the sound of the water, as well as the tremendous workout you can expect.Fast-forward about 20 years, and I was trying to find a decent rowing machine for my home gym (that is to say, the FIRST piece of equipment for my planned home gym!). I had my mind set on a Concept2, as that is what I used at various gyms throughout the years, as well as when I was rowing competitively. I almost pulled the trigger, however, I decided to check out some comparisons, as well as do my due diligence on an expensive purpose. I found that the WaterRower was highly recommended, even by Olympic-class... 5/5 siddhartha "siddhartha" (Northern Virginia, USA) - See all my reviews This review is from: WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor (Sports) I researched rowing machines for a while before deciding on this one. I was a competitive rower in college, and used to use the rowing tanks (for technique) and the Concept2 ergometers (for fitness). I always thought that there must be a way to combine the true feel of rowing with a rowing machine. Part of why rowing was so attractive to me was the feeling of pulling the blade through the water, the sound of the water, as well as the tremendous workout you can expect.Fast-forward about 20 years, and I was trying to find a decent rowing machine for my home gym (that is to say, the FIRST piece of equipment for my planned home gym!). I had my mind set on a Concept2, as that is what I used at various gyms throughout the years, as well as when I was rowing competitively. I almost pulled the trigger, however, I decided to check out some comparisons, as well as do my due diligence on an expensive purpose. I found that the WaterRower was highly recommended, even by Olympic-class... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , January 1, 2011
    List Price: $1,095.00
    Solid ash and stained honey oak construction absorbs sound and vibration
    Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
    Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds
    Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
    Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance


  • How to Build Muscle for Rowing

    eBooks


  • Concept2

    Concept2 SkiErg with PM5, Black

    Sports (Concept2)
    List Price: $770.00

    PM5 Performance Monitor provides immediate, accurate performance data during and after your ski
    Build strength and endurance using the poling motions integral to both techniques of Nordic skiing
    Flywheel responds to your effort on every pull; Control the feel of each pull by adjusting airflow to the flywheel
    Lightweight, high strength drive cords for a smooth feel and long life; Ergonomic strapless handles
    Mounts to a wall (hardware included); Optional Floor Stand (sold separately) makes the SkiErg free standing and easily moveable


  • Mechanical Kits

    Mechanical Kits Rower

    Toy (Mechanical Kits)

    The ultimate in couch potato exercise, turn the handle and watch the pounds melt away
    Kit is complete with glue, sandpaper, comprehensive instructions, just bring patience
    Ships from the contiguous USA
    Intermediate skill level, manufactured using renewable resources
    The perfect nautical gift for boater & hobbyist alike


  • Body-Solid

    Body Solid GSRM40 Seated Row Machine

    Sports (Body-Solid)

    Rating (9 reviews):
    (3.6/5)
    Body-Solid

    Does exactly what is advertised

    I wanted to get a good quality row machine. I've owned Body-Solid equipment in the past and love their "Lifetime Warranty". The box is rather heavy, but not so bad that you can't move it by yourself. Free shipping on an item like this, plus the 40% off makes it a steal.The instructions to assemble this are terrible. They give you two sheets to make sure you received all the parts, then another sheet just showing a full overview of how things go together. No words. I've put things like this together before, so no big deal for me, but for someone inexperienced, it may be a small challenge. It'll take about an hour to assemble.The quality of the machine is what I expected. It'll hold up for several years. Then once/if any of the parts start to wear out, just call up Body-Solid and order replacement parts....LIFETIME WARRANTY!!!I was able to do my first workout on the machine the same day I put it together. I was sore the next day...it works... 5/5 Jeff True (Lexington, KY United States) - See all my reviews, April 18, 2011

    Finally got one

    I wanted to add some back to my routine. I have to to be careful in my workout as I've had severe lower back problems. One bad move and I'm out for a week or more. As far as back, I do standing rows with dumbbells, lat pull downs, and use a hyper extension bench. Most everything else I've tried, and maybe it's my form as well, brings me stress. I tried this machine in the manufacturer's retail store outlet and knew I wanted it, but didn't want to plunk down full price. I found these are hard to find in resale and retain quite a bit of their retail value. But many months later, I finally got one. I'm very pleased. Like all the other Body Solid products I own, it's sturdy and very well made.The very first day after I used it, I knew it was a good buy. I felt soreness from new muscles worked. Excellent!I docked a star due to the pad you rest your chest against. I find it a bit uncomfortable. I set it as far back as I could to get the maximum range of... 4/5 J. Jordan (Chicago, IL United States) - See all my reviews, September 17, 2013

    A good back workout

    0 4/5 Steve Van Hook "S Van Hook" (New Jersey) - See all my reviews, February 14, 2014
    List Price: $640.00
    Price: $433.75
    You Save: $206.25 (32%)
    Four-way hand grips can widen or narrow to target resistance to mid-back, accelerating results
    Seated row machine helps users build depth in middle back, and strengthen hard-to-reach lower lat muscles
    Convenient design is adjustable to fit users of all sizes; extra-thick DuraFirm seat and chest pads are soft yet supportive
    Includes limited lifetime manufacturer's warranty
    Oil-lite bronze brushings at all pivot points keep machine running smoothly; measures 44-by-39-by-54 inches (W x H x D)


  • iphone 6 plus case

    Wawo Iphone 6 Plus Case - Full Protection Carbon Fiber Patch Case for Apple Iphone 6 Plus 5.5 Inch (Black)

    Wireless (iphone 6 plus case)
    List Price: $39.99

    Wrap-around edge is higher than the screen level which can well protect your screen from contacting the surfaces.
    Unique design: combines one soft TPU shell and one hard PC shell to construct to absorb shock and reach the purpose of better protection.
    Precise cut and design make it easy to access to all ports: sensors, speakers, cameras and all other iPhone functions.
    Exquisite design, luxurious carbon-fiber patch decoration
    Meticulously build for your precious iPhone 6 plus (5.5")


  • WBC Group, LLC

    Body Sport Seated Rowing and Chinning Chrome Bar

    Sports (WBC Group, LLC)
    List Price: $39.99
    Price: $37.79
    You Save: $2.20 (6%)

    Latex-free product
    Easy to clean
    Solid metal; coated with vinyl
    Tone and strengthen muscles, build stamina and speed up metabolic rate


  • Sunny Home Gym Equipment Health, Fitness Exercise Rowing Machine Cardio Aerobic

    Single Detail Page Misc


  • Bowflex

    Bowflex Ultimate 2 Home Gym

    Sports (Bowflex)

    Rating (4 reviews):
    (4.8/5)
    Bowflex

    Best purchase I have ever made.

    The Bowflex Ultimate 2 Is great machine. I have had mine for a little over 3 months now and I use it every day. The facts are if you use it you will get the results you are looking for. My job is very demanding on my time so driving to a gym is out of the question. I bought all the attatchments that can go with it(there are a few) and the rod rejuvenator. The rejuvenator does help. It keeps the rods strait. The dvd is very helpfull in understanding the bowflex and its execises. That said the workout on it does not work for me but it guided me to create my own. You can get the same workout with this bowflex that you can at a gym. Here are the pro's and con's of the bowflex. Pro's: Contruction is extremely good and durable, it's cables and rods so it's more safe to work out by yourself then it is with free weights (this was a big deal for me) I can do squats and bench presses without having to worry about getting a bar back in a cradle. It folds up and can be rolled around which is good... 5/5 Wolf81tx (Belton Texas) - See all my reviews This review is from: Bowflex Ultimate 2 Home Gym (Sports) The Bowflex Ultimate 2 Is great machine. I have had mine for a little over 3 months now and I use it every day. The facts are if you use it you will get the results you are looking for. My job is very demanding on my time so driving to a gym is out of the question. I bought all the attatchments that can go with it(there are a few) and the rod rejuvenator. The rejuvenator does help. It keeps the rods strait. The dvd is very helpfull in understanding the bowflex and its execises. That said the workout on it does not work for me but it guided me to create my own. You can get the same workout with this bowflex that you can at a gym. Here are the pro's and con's of the bowflex. Pro's: Contruction is extremely good and durable, it's cables and rods so it's more safe to work out by yourself then it is with free weights (this was a big deal for me) I can do squats and bench presses without having to worry about getting a bar back in a cradle. It folds up and can be rolled around which is good... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 1, 2012

    Great machine with limitations that I will describe

    A little background on myself. I'm a US Navy Veteran and have used conventional barbells/dumbbells, Hammerstrength, Nautilus machines, the Nordicflex Gold, the original Bowflex, the Total Trainer DLX Chrome and Powerblocks. I have used weight machines all of my life to stay in shape. Since most of us cannot dedicate a house to a large complex gym, a home gym is a great option. Though I love my Total Trainer, its limitations are for leg exercises such as leg curls and extensions.This is the mother of all assembly nightmares. It's time consuming and painful. Everything in this gym, from the bench, the tower, the base, and attachments must be assembled. Routing of the cables is not intuitive and one must be careful when doing so. I don't personally recommend using the supplied tools. I recommend using a ratcheting wrench, ratcheting screwdriver and such. It will speed your progress by several-fold. Believe me, I hate to assemble things, and this will try the most... 4/5 Eagle Vision (Southeastern United States) - See all my reviews, December 2, 2014

    Great machine and customer service.

    0 5/5 Amazon Customer (Seattle, WA) - See all my reviews This review is from: Bowflex Ultimate 2 Home Gym (Sports) I have had this equipment for 6 years and it has performed and held up great. I use it 3 to 4 times a week and it still performs and looks new. After 6 years one of the power rods broke. I called customer service and they sent me a new set of power rods within 2 days! And because the rods are guaranteed for life, they were free - including shipping. If you have the space for this machine (it's big) you will like everything about it. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 27, 2012
    List Price: $2,499.00
    Comes in standard with 310-Pounds of resistance and is upgradeable up to 410-Pounds
    Includes limited manufacturer warranty of 12 years on gym, and life of product on power rods
    Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
    Folds to a compact size (44 by 46-Inch)
    Build back and shoulder muscles quickly with this integrated tower


  • iphone 6 case

    WAWO Leather Wallet Flip Case, Brown

    Wireless (iphone 6 case)
    List Price: $39.99
    Price: $19.99
    You Save: $20.00 (50%)

    Meticulously build for your precious iPhone 6 (4.7")
    Precise cut and design make it easy to access to all ports: sensors, speakers, cameras and all other iPhone functions.


Rowing Machine