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192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



432 pages

Payment in Blood

Creator: Elizabeth George | Fiction - 2007-09-04

His body was trim and fit from rowing back and forth across the Sound of Kerrera every night in the summer and doing much the same on a rowing machine he kept in his sitting room all winter long. Although his hair was completely grey and  ...

Publisher: Bantam

About this book
The career of playwright Joy Sinclair comes to an abrupt end on an isolated estate in the Scottish Highlands when someone drives and eighteen-inch dirk through her neck. Called upon to investigate the case in a country where they have virtually no authority, aristocratic Detective Inspector Thomas Lynley and his partner, Detective Sergeant Barbara Havers, grapple for both a motive and a murderer. Emotions run deep in this highly charged drama, for the list of suspects soon includes Britain's foremost actress, its most successful theatrical producer, and the woman Lynley loves. He and Havers must tread carefully through the complicated terrain of human relationships, while they work to solve a case rooted in the darkest corners of the past and the unexplored regions of the human heart.From the Paperback edition.



168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D.P. Ordway | Health & Fitness - 2008-11-26

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life.

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics


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Editor's picks

  • ORHOWO Men's Rowing T-shirt - XS Natural

    Apparel
    List Price: $35.99
    Price: $23.99
    You Save: $12.00 (33%)

    Order Large If You're Between Sizes
    100% Cotton
    Machine Wash,Print And Color Won't Fade After Washing
    Short Sleeve
    Please Allow 3-5 Working Days For Production After You Place A Payment


  • Men's Custom I Love Rowing T-shirt

    Apparel

    Machine Wash,Print And Color Won't Fade After Washing
    100% Cotton
    Soft And Comfortable
    Order Large If You're Between Sizes
    Please Allow 3-5 Working Days For Production After You Place A Payment.


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