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208 pages

Indoor Rowing, Perfection in Exercise

Creator: Jay Nithus | 2010-07-27

In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction.

About this book
In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction. Central to the theme, rowing's unique compound movement, and non-weight bearing design are given strong analysis due to their impact on injury prevention, start-up ease, and sustainability. Covered topics include rowing's superiority as a cardiovascular exercise, the role of strength endurance in exercise, the economics of indoor rowing, machine reviews, fitness regimens, competition strategies, adaptive strategies, societal aspects, heart rate monitors, VO2 Max, plus an unabridged questions n' answers chapter. Nithus even goes so far as to allow the reader a look into his own personal experiences not only with indoor rowing, but also on the water. A unique, unprecedented and oftentimes punchy look at Perfection In Exercise. --"A book dedicated to everyone who has ever been lied to as to how safe, effective, and sustainable fat loss can occur." --Jay Nithus


The Golden book magazine

Creator: Henry Wysham Lanier | Language Arts & Disciplines - 1931

Yet we "take on flesh," grow flabby, let muscles lose elasticity and to sag; to let liver, kidneys, and stomach clog up— because ... 17 pounds Sent for 10 Days' FREE TRIAL If not the biggest value you ever saw in a rowing machine, ...



638 pages

Build Muscle, Lose Fat, Look Great, Everything You Need to Know to Transform Your Body

Creator: Stuart McRobert | 2007-09-01

This definitive guide is for men and women of all ages.

Publisher: Cs Pub USA

About this book
This definitive guide is for men and women of all ages. And it's for you if your are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical proven method.


Rowing Machine Directory

Weight Loss Success Stories - blogspot.com
Hailey is a very happy young woman these days. She has succeeded in losing 130 pounds. She feels so good in her new life and she's offered her story to encourage ...

Weight loss - Wikipedia, the free encyclopedia
Weight loss, in the context of medicine, health, or physical fitness is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue ...

Rowing (sport) - Wikipedia, the free encyclopedia
Rowing, often referred to as crew in the United States, is a sport with origins back to Ancient Egyptian times. It is based on propelling a boat (racing shell) on ...

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87% of customers ultimately buy this item after viewing the unavailable item above: Best Fitness BFMG20 Sportsmans Gym by Best Fitness › Explore similar items

Weight Loss Success Stories: Drinking Water to Lose Weight
What if someone told you you could lose weight with no effort on your part? What if there was a secret to losing weight that didn't involve increased ...


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