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Rowing Machine Interval





Rowing Machine Interval Settings - Bookshelf


245 pages

Physical Fitness, A Guide for Individuals with Lower Limb Loss

Creator: Ernest M. Burgess, Albert Rappoport | Amputees - 1993

5 minutes at 30 strokes per minute at setting 1 on the rowing machine (5 strokes/ 10 seconds); 2. 3 minutes ... After each interval, the pulse should be taken and recorded. The rate ... The rower should proceed to the next interval without further  ...

Publisher: DIANE Publishing

About this book
Discusses the importance of physical conditioning and the ways in which persons with an amputation can achieve fitness by adapting their prosthesis to the exercise regime &/or following a conditioning program without it. Several amputation levels are covered and variations on how the desired exercises can be accomplished are included. Covers the following conditioning exercises: calisthenics, stretching, shoulders, legs, abdominals, and more. List of special resources related to sports for the disabled. Glossary and bibliography. Over 100 b/w photos.



168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D. P. Ordway | Health & Fitness - 2008-11

However, with interval training you are using the resistance of the rowing machine instead of lifting weights. ... on the Concept2 rowing machine up (higher on the wheel, toward the number ten setting, rather than lower on the wheel, toward the ...

Publisher: iUniverse

About this book
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



264 pages

Better Body Workouts for Women

Creator: Dean Hodgkin, Caroline Pearce | Health & Fitness - 2013-09-20

Use a treadmill, outdoor terrain, pool or rower. Most cardio machines include an interval feature, but if yours does not, select the manual setting and change the speed or resistance at the appropriate times. In this routine, you'll work at a fast ...

Publisher: Human Kinetics

About this book
Better Body Workouts for Women is a personalized approach to building strength, endurance, and agility. Packed with full-color photos and descriptions of the most effective exercises and programs, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level. 


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