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Dp Row Machine - Rowing





Dp Row Machine - Bookshelf


168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D. P. Ordway | 2008-11-26

Here are several considerations for you as you decide where to row: The simplest solution may be to purchase your own rowing machine and • use it at home. However, if you do not want to buy your own, there are many options in health ...

About this book
Advance Praise for "Row Daily" "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



204 pages

Popular Science

1983-11

With rowing, you exercise everything. You build strong muscles in your arms, legs, and stomach. You broaden your chest. You trim your waist. And you build stamina. But there's more . . . Unlike other rowing machines, the DP 300 is a ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.



208 pages

Popular Science

1983-10

... Do This new DP MultiGym is both an aerobic rowing machine and a tough resistance exerciser. Rowing builds endurance while working every major muscle group in your body. Gives you powerful arms and legs. A broader chest.

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machines Directory

Amazon.com : LifeSpan Fitness RW1000 Rowing Machine ...
Get a complete non-impact, full-body workout with the LifeSpan Fitness RW1000 rowing machine, featuring an eddy current smooth and quiet drive system and a 16.5-pound ...

Amazon.com : Lifecore R100 Commercial Rowing Machine ...
Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home.

Rowing machines
Rowing machine Directory. Indoor rower - Wikipedia, the free encyclopedia An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft ...

How to Use Rowing Machines | eHow
How to Use Rowing Machines. If you've never sat in a rowing shell, it might seem natural to sit down on a rowing machine's seat and scoot forward and back ...

WaterRower Natural Rowing Machine - Amazon.co.uk
The WaterRower Natural is a handcrafted rowing machine which brings you a very natural and authentic rowing experience as if you are in a real boat.


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (0 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:17 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    I've had this for 1 1/2 years - still a great machine

    I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... 4/5 oddBobby (Dallas) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) I've used this machine for 45 min every other day for a year and a half. It is this only exercise that I do and I have seen remarkable results. I am 30 years old and I have lost thirty pounds of fat and have turned an average body type in an athletic one. My back and shoulders have especially benefited. Those are the results you can expect from using this low impact, compact, easy to use and actually pretty fun piece of exercise equipment - all form the comfort of your living room.As for the machine itself: Pros:It is sturdy - I am 6'2" and 190lbs (started at 220lbs) and have never had a problem with stability.I like the free rowing arms (as opposed to a bar like I've seen at gyms), gives the feel of a real row boat and also allows for exercising different parts of arms and back.Quick results - and probably quicker if I made some changes to my diet.Cons:Calorie counter sucks butt. Infact the computer in its entirety... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 25, 2009
    List Price: $230.00
    Sturdy, steel frame construction
    Adjustable gas-shock resistance
    Monitor shows time, stroke count, and calories burned
    Home rowing machine with compact footprint--23.5 x 46 inches
    Folds for easy storage


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)

    Rating (396 reviews):
    (4.5/5)
    Bowflex

    For best results

    I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to... 4/5 Ellery King (Newy York, NY) - See all my reviews, February 5, 2010

    Review after three months.*Update Two Years Later*

    **Update 2 years later below***This review is for the Bow flex PR1000 and my use of it over the last 3 months.I don't think it's necessary to go into great detail concerning the shipping etc. but the machine is packaged very well.Assembly time- With me and a friend it took about 1 hour.Quality- I was surprised on the quality of the machine. It is sturdy and very well made. After three months it is holding up as it did on the first day.Workouts- There is a lot of workouts you can do on this machine. I would highly recommend the bow flex body plan book as it is a valuable reference.Concerning the workouts the point of the Bow flex is resistance. Each motion of exercise should be controlled.Workout results-With dieting I have lost 35 lbs. and using the bow flex only 3 times a week for approx. 30 minutes a workout.Other Models- I was somewhat overwhelmed at the different models and Bow flex nor do reviews on... 5/5 Bruce Lee (Colorado) - See all my reviews Verified Purchase(What's this?) This review is from: Bowflex PR1000 Home Gym (Sports) **Update 2 years later below***This review is for the Bow flex PR1000 and my use of it over the last 3 months.I don't think it's necessary to go into great detail concerning the shipping etc. but the machine is packaged very well.Assembly time- With me and a friend it took about 1 hour.Quality- I was surprised on the quality of the machine. It is sturdy and very well made. After three months it is holding up as it did on the first day.Workouts- There is a lot of workouts you can do on this machine. I would highly recommend the bow flex body plan book as it is a valuable reference.Concerning the workouts the point of the Bow flex is resistance. Each motion of exercise should be controlled.Workout results-With dieting I have lost 35 lbs. and using the bow flex only 3 times a week for approx. 30 minutes a workout.Other Models- I was somewhat overwhelmed at the different models and Bow flex nor do reviews on... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 12, 2011

    Great Product

    This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... 5/5 Amazon Customer (MA) - See all my reviews This review is from: Bowflex PR1000 Home Gym (Sports) This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , November 13, 2008
    List Price: $799.00
    Price: $349.00
    You Save: $450.00 (56%)
    Get a total body strength workout with affordable home gym, includes rowing machine rail
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Over 30 strength exercises
    Provides as little as five or as many as 210-Pounds of resistance
    Includes horizontal bench press and lat pull down


  • Powerline

    Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack

    Sports (Powerline)

    Rating (47 reviews):
    (4.6/5)
    Powerline

    Near Perfect!

    I've had this home gym for a few months now and am finally submitting a review. I wanted to put some miles on it as well as see if the novelty would wear off before rating. Overall, I am still very satisfied and thrilled with the purchase. It's been worth every penny not having to spend money on gym memberships, time, and gas (which = more $).I did alot of comparisons before and after the purchase. I can honestly say - for the value, quality, versatility, and convenience - you just can't beat it.I chose this gym for the following main reasons:1. Well built.2. Comes with most of the main components (especially cables) already assembled. You will need a helping hand to lift, move and hold a section or two while you fasten them together. My 10 year old son was perfect for the job.3. Most versatile - in terms of types of exercises (especially when you get creative and add certain attachments to it). Fully adjustable for fit and... 5/5 nhbfreestyle (CA) - See all my reviews Verified Purchase(What's this?) This review is from: Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack (Apparel) I've had this home gym for a few months now and am finally submitting a review. I wanted to put some miles on it as well as see if the novelty would wear off before rating. Overall, I am still very satisfied and thrilled with the purchase. It's been worth every penny not having to spend money on gym memberships, time, and gas (which = more $).I did alot of comparisons before and after the purchase. I can honestly say - for the value, quality, versatility, and convenience - you just can't beat it.I chose this gym for the following main reasons:1. Well built.2. Comes with most of the main components (especially cables) already assembled. You will need a helping hand to lift, move and hold a section or two while you fasten them together. My 10 year old son was perfect for the job.3. Most versatile - in terms of types of exercises (especially when you get creative and add certain attachments to it). Fully adjustable for fit and... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , July 18, 2009

    EXCELLENT MACHINE

    0 5/5 Dina Garabedian (Miami Fl) - See all my reviews, January 7, 2009

    Great machine

    Love this machine. Was delivered in one large box. It comes mostly assembled, but it's in enough pieces that you can carry them anywhere in your house for final assembly. All the cabling and pulleys are already on the machine. There really are only nine bolts to install. But I took my time with it -- about an hour and a half. If I had help, I could have done it in under an hour.I have a weight bench with free weights, but I purchased this machine so my wife and children could lift without the dangers posed by free weights. They can lift with this machine without me there to spot them.Comes with 160 lbs of metal weights, which is plenty for me, my wife and our children. No, you can't add any more weights to the set.It works great and is very compact. Fits nicely in my basement, which does not have a very high ceiling. To change the weights, you just pull a metal pin out of one slot and stick it in another. Takes about a second. The weights and the... 5/5 Rick Moriarty (Syracuse, NY USA) - See all my reviews Verified Purchase(What's this?) This review is from: Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack (Apparel) Love this machine. Was delivered in one large box. It comes mostly assembled, but it's in enough pieces that you can carry them anywhere in your house for final assembly. All the cabling and pulleys are already on the machine. There really are only nine bolts to install. But I took my time with it -- about an hour and a half. If I had help, I could have done it in under an hour.I have a weight bench with free weights, but I purchased this machine so my wife and children could lift without the dangers posed by free weights. They can lift with this machine without me there to spot them.Comes with 160 lbs of metal weights, which is plenty for me, my wife and our children. No, you can't add any more weights to the set.It works great and is very compact. Fits nicely in my basement, which does not have a very high ceiling. To change the weights, you just pull a metal pin out of one slot and stick it in another. Takes about a second. The weights and the... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , June 12, 2010
    List Price: $1,300.00
    Price: $849.99
    You Save: $450.01 (35%)
    Includes limited ten-year manufacturer's warranty on frame and one-year manufacturer's warranty on all other parts
    2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance; easy to use, space-saving, no-cable-change design
    160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness
    11-gauge mainframe construction assures maximum strength, function, and durability; telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning
    Home gym designed to provide challenging, muscle-building workouts in limited amount of space; ships 90% assembled and requires fastening just nine bolts


  • Artistic Linen Inc.

    Artistic Linen Compass Brand Medallion Decorative Pillows

    Home (Artistic Linen Inc.)
    List Price: $29.99
    Price: $22.71
    You Save: $7.28 (24%)

    Machine Wash Cold with Like color
    One Piece Decorative Pillow
    Square Decorative pillow 18x18 50-percent Cotton 50-percent Polyester


Rowing Machines