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Dp Row Machine - Rowing





Dp Row Machine - Bookshelf


168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D. P. Ordway | 2008-11-26

Here are several considerations for you as you decide where to row: The simplest solution may be to purchase your own rowing machine and • use it at home. However, if you do not want to buy your own, there are many options in health ...

About this book
Advance Praise for "Row Daily" "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



204 pages

Popular Science

1983-11

With rowing, you exercise everything. You build strong muscles in your arms, legs, and stomach. You broaden your chest. You trim your waist. And you build stamina. But there's more . . . Unlike other rowing machines, the DP 300 is a ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.



208 pages

Popular Science

1983-10

... Do This new DP MultiGym is both an aerobic rowing machine and a tough resistance exerciser. Rowing builds endurance while working every major muscle group in your body. Gives you powerful arms and legs. A broader chest.

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machines Directory

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the President's ...

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Amazon.com : Concept2 Model D Indoor Rowing Machine with ...
Amazon.com : Concept2 Model D Indoor Rowing Machine with PM3 (Black) : Exercise Rowers : Sports & Outdoors

Amazon.com : Stamina Body Trac Glider 1050 Rowing Machine ...
Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches ...

Who Made DP Exercise Equipment? | eHow
DP exercise equipment was manufactured by Diversified Products and at one time was the best-selling home exercise gear in the world. However, DP equipment ...


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Editor's picks

  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)
    List Price: $900.00

    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.
    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.


  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)

    Rating (787 reviews):
    (3.8/5)
    Stamina Products, Inc.

    Demo of Stamina Rower

    Customer Video Review Length:: 1:16 MinsSo far, so good. I was a little upset that there weren't any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I'd make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer didn't work when it first arrived, but after a solid punch it woke up and started working). The resistance is nice. You'll get a good workout with this inexpensive machine. Storage is convenient, but don't be fooled, 35 pounds is heavy to move around from room to room. Keep the machine close to where you plan on using it. Finally, the footstraps were a major complaint. My complaint about the footstraps is that it doesn't hold your feet securely against the footrests. The clicking noise you hear in... 5/5 Louie the Italian Jew "Lou da Joo" - See all my reviews, September 25, 2010

    A fantastic rower for this price!

    0 5/5 Linda (United States) - See all my reviews This review is from: Stamina Body Trac Glider 1050 Rowing Machine (Sports) .PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I'm 6'1').c. Adjustable rowing tension.d. A very sturdy, rigid, and well-built frame.e. Easy to assemble.f. Takes little room to use.g. Very low cost (one hundred twenty dollars).CONS:a. The seat is not well padded.b. The unit creaks and squeaks a bit until it is warmed-up.c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost -- it is an amazing deal! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 20, 2006

    Great Rower For The Money

    0 5/5 R. Rose - See all my reviews, April 17, 2006
    List Price: $230.00
    Adjustable gas-shock resistance
    Monitor shows time, stroke count, and calories burned
    Folds for easy storage
    Home rowing machine with compact footprint--23.5 x 46 inches
    Sturdy, steel frame construction


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)

    Rating (42 reviews):
    (4.1/5)
    LifeSpan Fitness

    Great Product; be careful with shipping!

    We ordered this product to help in a revamping of our exercise program, and it is absolutely great in that mission. The device assembles very easily and quickly; 15 minutes or less if you lay the parts out. There are two major assemblies, and you just attach the seat and put the two pieces together. In action, the device is smooth and quiet, and it can give you a very good workout in a relatively short period of time. The electronics package is good; the only issue some may have is that changing rowing resistance doesn't appear to change the calorie count.The only problem we had was with Amazon in shipping. This is shipped in two boxes but for some reason Amazon seems to lose sight of that fact on its own tracking. If the two boxes become separated (which ours did) and only one is delivered, they show status as "delivered". I called customer service to try to get them to help with the other box and they continually insisted that the order was one box and was... 5/5 T. Nolle "NetTraveler" (New Jersey) - See all my reviews, December 13, 2009

    Not meant to actually be used

    0 1/5 T. J. Stewart (Burnsville, MN, US) - See all my reviews, March 5, 2010

    Good rower, not the best

    I bought my LifeSpan rower about a year ago and have used it a lot with no major problems. It does the job and seems to be a good value for the money, but it definately is not a performance rower.PROS:CheapCompactFolds EasilySimple Digital Display lasts a very long time one one batteryCONS:No chain, the pull mechanism is a strap of fabric.Plastic wheels support the seat and pull movement. Mine have note worn out yet but they're not that smooth and they do feel as if they have worn down significantly during the year that I have used my rower.The pull movement creates no momentum as with a fan or water resisting model, so you really cant build up much inertia and each pull feels like you're starting from a stp, which is not mych like real rowing.All in all it's a good unit but if you're looking for something that will really take a beating and last a long time and also emulate the feel of rowing much better,... 3/5 James D. Strawn "Problem Finder" (Colorado, USA) - See all my reviews, May 12, 2010
    List Price: $699.99
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Recipient of the 2008 Gear Awards Seal of Excellence
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty


  • Ultimate Body Press

    Ultimate Body Press Dip Stand

    Sports (Ultimate Body Press)

    Rating (205 reviews):
    (4.2/5)
    Ultimate Body Press

    This little dip bar delivers big time

    0 5/5 SimpleFitness1st - See all my reviews This review is from: Ultimate Body Press Dip Stand (Sports), February 17, 2008

    clever and well-built

    0 5/5 a_guy_in_boston "a_guy_in_boston" (Boston, MA USA) - See all my reviews This review is from: Ultimate Body Press Dip Stand (Sports) I found this exercise machine to be an excellent purchase. Cleverly designed, small footprint, stable. I did have some difficulty assembling it because the locking pins weren't aligned very well, but once it was all together, it worked great. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 7, 2007

    Does what I bought it for...

    Pros:Takes up little spaceLightweightAllows me to do Dips and a form of Pull UpsCons:More expensive than it should be - this should really be a 50 buck item, not 100Was a pain to put together - I've read other reviews saying the same thing. When I started putting it together I thought this isn't as difficult as they said it would be. That was until I tried to fit the last tube together. I had to strain pretty hard to finally get it together, but it took a lot of taking apart and attempting to complete putting it together again. I don't think I'll ever plan on taking this apart again.Rocks a little while doing dips.May be too short for taller people - I'm 5'10" and when I dip down my knees sometimes touch the ground, and I'm keeping my elbows slightly less than a 90 degree angle. I'd think if you were 6', you wouldn't be able to do the complete dip.Overall, does what I bought it to do, but a little expensive for... 3/5 AmazonCrazy (Rochester, MN USA) - See all my reviews Verified Purchase(What's this?) This review is from: Ultimate Body Press Dip Stand (Sports) Pros:Takes up little spaceLightweightAllows me to do Dips and a form of Pull UpsCons:More expensive than it should be - this should really be a 50 buck item, not 100Was a pain to put together - I've read other reviews saying the same thing. When I started putting it together I thought this isn't as difficult as they said it would be. That was until I tried to fit the last tube together. I had to strain pretty hard to finally get it together, but it took a lot of taking apart and attempting to complete putting it together again. I don't think I'll ever plan on taking this apart again.Rocks a little while doing dips.May be too short for taller people - I'm 5'10" and when I dip down my knees sometimes touch the ground, and I'm keeping my elbows slightly less than a 90 degree angle. I'd think if you were 6', you wouldn't be able to do the complete dip.Overall, does what I bought it to do, but a little expensive for... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , November 3, 2010
    List Price: $139.99
    Price: $93.41
    You Save: $46.58 (33%)
    Thick walled steel construction is strong and durable
    Easy color-coded assembly requires no tools
    Ideal for chest dips, tricep dips, bodyweight rows, knee raises and more
    Dip Bar Color:Black


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)

    Rating (315 reviews):
    (4.5/5)
    Bowflex

    For best results

    I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to... 4/5 Ellery King (Newy York, NY) - See all my reviews, February 5, 2010

    PR1000 adquate but get a PR3000 instead

    This review is broken into the following sections:* Ordering and Shipping* Assembly* Exercises* The MachineOrdering and Shipping:I purchased this for a good price via Amazon. Shipping went well, product arrived in a timely manner.Assembly:I assembled the machine yesterday. For a short woman in her 50's whose only "helper" was her dog, I found the assembly went pretty well (4 hours). In a couple of places the instructions could have been a bit clearer. I can see how assembly would have been a snap if I had had a different helper or if I were taller - or if I already had a bowflex body :-) for tightening down all the bolts - but all it all, assembly wasn't too bad.Exercises:The machine includes an Owner's Manual which describes two things.1. Various exercise routines (list of exercises) you can follow depending on your goals and current level of fitness. These purport to be aligned to adhere... 3/5 A Music Lover "AMusicLover" (MA) - See all my reviews Verified Purchase(What's this?) This review is from: Bowflex PR1000 Home Gym (Sports) This review is broken into the following sections:* Ordering and Shipping* Assembly* Exercises* The MachineOrdering and Shipping:I purchased this for a good price via Amazon. Shipping went well, product arrived in a timely manner.Assembly:I assembled the machine yesterday. For a short woman in her 50's whose only "helper" was her dog, I found the assembly went pretty well (4 hours). In a couple of places the instructions could have been a bit clearer. I can see how assembly would have been a snap if I had had a different helper or if I were taller - or if I already had a bowflex body :-) for tightening down all the bolts - but all it all, assembly wasn't too bad.Exercises:The machine includes an Owner's Manual which describes two things.1. Various exercise routines (list of exercises) you can follow depending on your goals and current level of fitness. These purport to be aligned to adhere... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 13, 2010

    Great Product

    This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... 5/5 Amazon Customer (MA) - See all my reviews This review is from: Bowflex PR1000 Home Gym (Sports) This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , November 13, 2008
    List Price: $799.00
    Price: $449.99
    You Save: $349.01 (44%)
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Includes horizontal bench press and lat pull down
    Over 30 strength exercises
    Get a total body strength workout with affordable home gym, includes rowing machine rail
    Provides as little as five or as many as 210-Pounds of resistance


  • Incriminator Audio

    DP15D2 - Incriminator Audio 15" Dual 2-Ohm 1500W RMS Death Penalty Series Subwoofer

    Car Audio or Theater (Incriminator Audio)

    Mounting Diameter: 14 1/8"
    Mounting Depth: 9 1/4"
    DP15D2 - Incriminator Audio 15" Dual 2-Ohm 1500W RMS Death Penalty Series Subwoofer
    Outer Diameter: 15 1/2"
    Displacement: .22 cu. ft.


  • Mescoo company

    Super Bass Kingone K5 Portable Mini Wireless APP Bluetooth Stereo Music Speaker for Iphone Samsung Nokia Sony HTC

    Speakers (Mescoo company)
    List Price: $99.99
    Price: $59.88
    You Save: $40.11 (40%)

    Super Bass Speaker; Built-in lithium battery; With micro SD TF card slot, you can play mp3 / mp4 format files in the TF card; Support A2DP, AVRCP, handsfree profile; Mini Bluetooth stereo speaker system; Saves you from the hassle of tangled wires; Expanded BXS (Bass Xpansion System) drives a fuller, richer low-end response; Modular 'Buddy-jack' design: connect a row of Mini Speakers to get jaw-dropping audio performance; Compact and portable, convenient to carry and use it indoor or outdoor.
    Please charge the speaker for 1 hours before using it first time. If you need to connect to this speaker by bluetooth , you need to take the TF card out of the speaker if there is a card when you use a 3.5mm cable to play music on this speaker, can support next/preview songs control.
    When you need to call someone, dial the number on your phone and pick the speaker as the source(it will choose the bluetooth speaker as the audio source if you do not pick others for 2 seconds).2When coming a call, you can only receive it on your phone, or short press the "M" button to receive it, then you may hear others by this speaker and talk with others with the MIC on the speaker, no need to hand the phone. If you want to reject a call, long press the M button.
    Bluetooth Version: V3.0; Working Range: Up to 10m (about 33 feet); Working Time: 5 hours; Charging Time: 1~2 hours; Battery Charging Voltage: 5V; Battery Capacity: 520mAh; Loudspeaker Output: 40mm 2.6ohm 6W; Input power: DC 5V; Frequency Response: 60Hz-18KHz; S/N:96db; Distortion: 0.5%;
    With this device, you no longer have to have headphone wires in the way of listening to music from your portable devices at home or outdoor. Simply turn on your Bluetooth and pair the devices, and in no time at all you have a portable speaker that sounds great. Also, if your device does not have Bluetooth don't worry! Included on this device is a 3.5mm jack that allows you to plug in any device and have it play through the speaker. Even more, you can ply music by TF card ONLY.s


Rowing Machines