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Dp Row Machine - Rowing





Dp Row Machine - Bookshelf


168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D. P. Ordway | 2008-11-26

Here are several considerations for you as you decide where to row: The simplest solution may be to purchase your own rowing machine and • use it at home. However, if you do not want to buy your own, there are many options in health ...

About this book
Advance Praise for "Row Daily" "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



204 pages

Popular Science

1983-11

With rowing, you exercise everything. You build strong muscles in your arms, legs, and stomach. You broaden your chest. You trim your waist. And you build stamina. But there's more . . . Unlike other rowing machines, the DP 300 is a ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.



208 pages

Popular Science

1983-10

... Do This new DP MultiGym is both an aerobic rowing machine and a tough resistance exerciser. Rowing builds endurance while working every major muscle group in your body. Gives you powerful arms and legs. A broader chest.

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machines Directory

Instructions for Assembly of the DP Rowing Machine | eHow
Arrange your DP rowing machine's square steel base in the center of the working area, with the pivot attachments facing up.

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the President's ...

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Amazon.com : Concept2 Model D Indoor Rowing Machine with ...
Amazon.com : Concept2 Model D Indoor Rowing Machine with PM3 (Black) : Exercise Rowers : Sports & Outdoors

Amazon.com : Stamina Body Trac Glider 1050 Rowing Machine ...
Amazon.com : Stamina Body Trac Glider 1050 Rowing Machine : Exercise Rowers : Sports & Outdoors


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $230.00

    Adjustable gas-shock resistance
    Sturdy, steel frame construction
    Home rowing machine with compact footprint--23.5 x 46 inches
    Monitor shows time, stroke count, and calories burned
    Folds for easy storage


  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)

    Rating (569 reviews):
    (4.9/5)
    Concept2

    Intregal part of my 75 pound weight loss!!!

    I own the Concept 2 Model D. I purchased it last year after an exhausting field and internet search. I "casually" used it for several months until a few months ago when I became very serious about losing weight. I now use the rower 5 to 6 times a week 30 minutes minimum- with an average of 45 minutes and occasionally (usually Saturday mornings) a 60 minute workout. I do not overdue the individual workouts, and maintain about a 23 stroke per minute rhythm.I chose this rower for several reasons. First, the great reviews on internet websites. Secondly, I was very impressed with the sales associate. He did not try to "oversell" me, instead he convinced me that for my needs the model D was more than sufficient. Third, I was fortunate enough to try one out at a friends home gym- I was impressed. Lastly- this is a high quality machine- very sturdy and well designed.I utilize this machine, along with a low carb diet and walking 3-4 miles 2 to 3 times a week, to... 5/5 D. Fraser - See all my reviews, March 22, 2009

    "The Rower"

    You need go no further than a major crew regatta such as the Head of the Charles to understand why Concept2 rowers are regarded as the best available. Generally there are only a few rower manufacturers represented in vendor alley, and the one with the crowd will be Concept2. Found in crew boathouses everywhere, not only are they well-built and smooth, but can even be linked together to work in unison for training purposes. It's actually quite amazing to see in action. Concept2 also has an enormously enthusiastic user base that competes across the world. That's indoor rower competition! You'll also find Concept2 rowers in gyms everywhere - they're very tough.Concept2 makes two models. They are actually fairly close in specs and the pricing difference is a few hundred dollars. This listing is for Concept2's D model with their PM3 electronics module. I view the principal difference between the D and E models as height (the E is a bit taller). The E also comes... 5/5 New England Yankee (Northern New England) - See all my reviews This review is from: Concept2 Model D Indoor Rowing Machine (Sports) You need go no further than a major crew regatta such as the Head of the Charles to understand why Concept2 rowers are regarded as the best available. Generally there are only a few rower manufacturers represented in vendor alley, and the one with the crowd will be Concept2. Found in crew boathouses everywhere, not only are they well-built and smooth, but can even be linked together to work in unison for training purposes. It's actually quite amazing to see in action. Concept2 also has an enormously enthusiastic user base that competes across the world. That's indoor rower competition! You'll also find Concept2 rowers in gyms everywhere - they're very tough.Concept2 makes two models. They are actually fairly close in specs and the pricing difference is a few hundred dollars. This listing is for Concept2's D model with their PM3 electronics module. I view the principal difference between the D and E models as height (the E is a bit taller). The E also comes... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , October 17, 2008

    This isn't just for athletes...

    This is more of a personal review about my quest (26, non-athlete looking for something long term to maintain good health). Most of the reviews here rave about this thing's sturdy build, proven excellent reputation, good customer service, and other facts that clearly set this machine apart from any other... so my review is more geared for regular people wondering whether they are going to have issues with motivation. Are you afraid this is going to end up sitting in your closet?I was on the crew team in college, and while I loved rowing out on the water, I loathed these machines mostly because we were forced to train so hard on them. After my brief time on the team, I didn't touch these machines (or row) for 8 years. These machines can be something brutal and slavish, or they can be tools for gaining real physical and mental power in your life. Your relationship with the machine simply depends on how you use it!Technique and good posture are KEY. They... 5/5 Michelle (San Diego, CA) - See all my reviews Verified Purchase(What's this?) This review is from: Concept2 Model D Indoor Rowing Machine (Sports) This is more of a personal review about my quest (26, non-athlete looking for something long term to maintain good health). Most of the reviews here rave about this thing's sturdy build, proven excellent reputation, good customer service, and other facts that clearly set this machine apart from any other... so my review is more geared for regular people wondering whether they are going to have issues with motivation. Are you afraid this is going to end up sitting in your closet?I was on the crew team in college, and while I loved rowing out on the water, I loathed these machines mostly because we were forced to train so hard on them. After my brief time on the team, I didn't touch these machines (or row) for 8 years. These machines can be something brutal and slavish, or they can be tools for gaining real physical and mental power in your life. Your relationship with the machine simply depends on how you use it!Technique and good posture are KEY. They... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 14, 2011
    List Price: $900.00
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.
    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.
    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)
    List Price: $699.99
    Price: $499.00
    You Save: $200.99 (29%)

    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Recipient of the 2008 Gear Awards Seal of Excellence
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel


  • Coverking

    COVERKING CSCQ16FD7419 CUSTOM SEAT COVER (1 ROW) PREMIUM LEATHERETTE TAUPE / BLACK SIDES 2005 - 2008 Ford Trk F-150/250/350 NO SuperDuty

    Automotive Parts and Accessories (Coverking)
    List Price: $249.99
    Price: $193.81
    You Save: $56.18 (22%)

    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets
    High quality vinyl imitation leather with layer of padding for added comfort
    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    Engineered to accommodate seat controls, integrated airbags, and seat belts
    Water-resistant and easy to clean - you won't believe it's not leather


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)

    Rating (323 reviews):
    (4.5/5)
    Bowflex

    For best results

    I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to... 4/5 Ellery King (Newy York, NY) - See all my reviews, February 5, 2010

    PR1000 adquate but get a PR3000 instead

    This review is broken into the following sections:* Ordering and Shipping* Assembly* Exercises* The MachineOrdering and Shipping:I purchased this for a good price via Amazon. Shipping went well, product arrived in a timely manner.Assembly:I assembled the machine yesterday. For a short woman in her 50's whose only "helper" was her dog, I found the assembly went pretty well (4 hours). In a couple of places the instructions could have been a bit clearer. I can see how assembly would have been a snap if I had had a different helper or if I were taller - or if I already had a bowflex body :-) for tightening down all the bolts - but all it all, assembly wasn't too bad.Exercises:The machine includes an Owner's Manual which describes two things.1. Various exercise routines (list of exercises) you can follow depending on your goals and current level of fitness. These purport to be aligned to adhere... 3/5 A Music Lover "AMusicLover" (MA) - See all my reviews Verified Purchase(What's this?) This review is from: Bowflex PR1000 Home Gym (Sports) This review is broken into the following sections:* Ordering and Shipping* Assembly* Exercises* The MachineOrdering and Shipping:I purchased this for a good price via Amazon. Shipping went well, product arrived in a timely manner.Assembly:I assembled the machine yesterday. For a short woman in her 50's whose only "helper" was her dog, I found the assembly went pretty well (4 hours). In a couple of places the instructions could have been a bit clearer. I can see how assembly would have been a snap if I had had a different helper or if I were taller - or if I already had a bowflex body :-) for tightening down all the bolts - but all it all, assembly wasn't too bad.Exercises:The machine includes an Owner's Manual which describes two things.1. Various exercise routines (list of exercises) you can follow depending on your goals and current level of fitness. These purport to be aligned to adhere... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 13, 2010

    Great Product

    This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... 5/5 Amazon Customer (MA) - See all my reviews This review is from: Bowflex PR1000 Home Gym (Sports) This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , November 13, 2008
    List Price: $799.00
    Includes horizontal bench press and lat pull down
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Provides as little as five or as many as 210-Pounds of resistance
    Get a total body strength workout with affordable home gym, includes rowing machine rail
    Over 30 strength exercises


  • Artistic Linen Inc.

    Artistic Linen Compass Brand Medallion Decorative Pillows

    Home (Artistic Linen Inc.)
    List Price: $29.99
    Price: $22.44
    You Save: $7.55 (25%)

    One Piece Decorative Pillow
    Machine Wash Cold with Like color
    Square Decorative pillow 18x18 50-percent Cotton 50-percent Polyester


  • Coverking

    COVERKING CSCQ6TT358F CUSTOM SEAT COVER (1 ROW) PREMIUM LEATHERETTE SOLID TAUPE 2001 - 2004 Toyota Sequoia

    Automotive Parts and Accessories (Coverking)
    List Price: $249.99
    Price: $168.75
    You Save: $81.24 (32%)

    Water-resistant and easy to clean - you won't believe it's not leather
    Engineered to accommodate seat controls, integrated airbags, and seat belts
    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets
    High quality vinyl imitation leather with layer of padding for added comfort


  • Yukon Fitness

    Wolverine Home Gym Set

    Sports (Yukon Fitness)
    List Price: $1,649.99
    Price: $1,499.00
    You Save: $150.99 (9%)

    Sealed Bearing with Grease Nipple for Squat Station
    Image May Vary - Please See Product Title for Actual Size and Color!
    Ergonomic Pad Design
    200 lb Stack with Keeper for Pin
    Leg Hold-down for Lat Machine


  • Coverking

    Coverking Custom Fit Center 50/50 Bucket Seat Cover for Select Cadillac Escalade Models - Neoprene Realtree (2-Tone Black Sides Realtree Hardwood Insert)

    Automotive Parts and Accessories (Coverking)
    List Price: $349.98
    Price: $258.95
    You Save: $91.03 (26%)

    Engineered to accommodate seat controls, integrated airbags, and seat belts
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets
    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    UV treated, brightly colored, sporty, great protection
    Real wetsuit material - Genuine CR-Grade Neoprene


  • Coverking

    Coverking Custom Fit Front 50/50 Bucket Seat Cover for Select Honda Ridgeline Models - Spacermesh 2-Tone (Gray with Black Sides)

    Automotive Parts and Accessories (Coverking)
    List Price: $129.99
    Price: $119.99
    You Save: $10.00 (8%)

    Fun 2-tone colors give an immediate, easy custom touch to your interior
    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    Engineered to accommodate seat controls, integrated airbags, and seat belts
    Cool and sporty - Unique fabric's highly breathable, knit-like weave keeps you comfortable year-round
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets


Rowing Machines