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Dp Row Machine - Rowing





Dp Row Machine - Bookshelf


168 pages

Row Daily, Breathe Deeper, Live Better, A Guide to Moderate Exercise

Creator: D. P. Ordway | 2008-11-26

Here are several considerations for you as you decide where to row: The simplest solution may be to purchase your own rowing machine and • use it at home. However, if you do not want to buy your own, there are many options in health ...

About this book
Advance Praise for "Row Daily" "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ." . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics



204 pages

Popular Science

1983-11

With rowing, you exercise everything. You build strong muscles in your arms, legs, and stomach. You broaden your chest. You trim your waist. And you build stamina. But there's more . . . Unlike other rowing machines, the DP 300 is a ...

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.



208 pages

Popular Science

1983-10

... Do This new DP MultiGym is both an aerobic rowing machine and a tough resistance exerciser. Rowing builds endurance while working every major muscle group in your body. Gives you powerful arms and legs. A broader chest.

About this book
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Rowing Machines Directory

How to Use the DP Body Tone 300 Rowing Machine | eHow
How to Use the DP Body Tone 300 Rowing Machine. Consistent, regular exercise can help prevent the onset of a variety of health problems, according to the ...

Instructions for Assembly of the DP Rowing Machine | eHow
Arrange your DP rowing machine's square steel base in the center of the working area, with the pivot attachments facing up.

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Amazon.com : Stamina Body Trac Glider 1050 Rowing Machine ...
Amazon.com : Stamina Body Trac Glider 1050 Rowing Machine : Exercise Rowers : Sports & Outdoors

Amazon.com : Lifecore R100 Commercial Rowing Machine ...
Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home.


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Editor's picks

  • Stamina Products, Inc.

    Stamina Body Trac Glider 1050 Rowing Machine

    Sports (Stamina Products, Inc.)
    List Price: $230.00

    Monitor shows time, stroke count, and calories burned
    Home rowing machine with compact footprint--23.5 x 46 inches
    Sturdy, steel frame construction
    Folds for easy storage
    Adjustable gas-shock resistance


  • Concept2

    Concept2 Model D Indoor Rowing Machine with PM3 (Black)

    Sports (Concept2)
    List Price: $850.00

    Indoor rowing machine with sliding seat for complete total body workouts. Flywheel design minimizes noise while maximizing a smooth feel.
    Adjustable footrests accommodate a wide range of shoe sizes. Ergonomic handle for natural position.
    Separates easily into two pieces for storage with a quick-release frame lock. Caster wheels make it mobile.
    14-Inch (35.6 cm) seat height, nickel-plated chain and PM3 monitor.
    Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty.


  • LifeSpan Fitness

    LifeSpan Fitness RW1000 Rowing Machine

    Sports (LifeSpan Fitness)
    List Price: $699.99
    Price: $499.00
    You Save: $200.99 (29%)

    300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    Solid steel frame; assembled dimensions measure 90 x 18.5 x 23 inches (L x W x H)
    Recipient of the 2008 Gear Awards Seal of Excellence


  • Coverking

    COVERKING CSCQ6AC7004 CUSTOM SEAT COVER (1 ROW) PREMIUM LEATHERETTE SOLID TAUPE 2001 - 2003 Acura CL

    Automotive Parts and Accessories (Coverking)
    List Price: $249.99
    Price: $194.86
    You Save: $55.13 (22%)

    High quality vinyl imitation leather with layer of padding for added comfort
    Water-resistant and easy to clean - you won't believe it's not leather
    Engineered to accommodate seat controls, integrated airbags, and seat belts
    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets


  • Bowflex

    Bowflex PR1000 Home Gym

    Sports (Bowflex)

    Rating (332 reviews):
    (4.5/5)
    Bowflex

    For best results

    I have been a personal fitness trainer for many years and at first I too was a skeptic about the whole resistance rod thing. I have read other reviews where people who bought this particular unit say that 210lbs is not enough weight to get a good work out.I would suggest to those of you who think you need more weight than that to try slowing the motion of your reps on whatever exercise you are doing way, way down. Say for instance you are doing bicep curls: As you curl up, do so with a slow count of 8. At the bottom of the movement start the count at one, then SLOWY curl it up to the top of the movement ending on eight, then do the same on the way back down to the bottom of the movement to get the negative resistance, which makes each single rep more like two reps both positive and negative, up then down.This will cause you to have to MUSCLE the weight up and down as opposed to using momentum. I would also suggest that you try working each muscle group to... 4/5 Ellery King (Newy York, NY) - See all my reviews, February 5, 2010

    PR1000 adquate but get a PR3000 instead

    This review is broken into the following sections:* Ordering and Shipping* Assembly* Exercises* The MachineOrdering and Shipping:I purchased this for a good price via Amazon. Shipping went well, product arrived in a timely manner.Assembly:I assembled the machine yesterday. For a short woman in her 50's whose only "helper" was her dog, I found the assembly went pretty well (4 hours). In a couple of places the instructions could have been a bit clearer. I can see how assembly would have been a snap if I had had a different helper or if I were taller - or if I already had a bowflex body :-) for tightening down all the bolts - but all it all, assembly wasn't too bad.Exercises:The machine includes an Owner's Manual which describes two things.1. Various exercise routines (list of exercises) you can follow depending on your goals and current level of fitness. These purport to be aligned to adhere... 3/5 A Music Lover "AMusicLover" (MA) - See all my reviews Verified Purchase(What's this?) This review is from: Bowflex PR1000 Home Gym (Sports) This review is broken into the following sections:* Ordering and Shipping* Assembly* Exercises* The MachineOrdering and Shipping:I purchased this for a good price via Amazon. Shipping went well, product arrived in a timely manner.Assembly:I assembled the machine yesterday. For a short woman in her 50's whose only "helper" was her dog, I found the assembly went pretty well (4 hours). In a couple of places the instructions could have been a bit clearer. I can see how assembly would have been a snap if I had had a different helper or if I were taller - or if I already had a bowflex body :-) for tightening down all the bolts - but all it all, assembly wasn't too bad.Exercises:The machine includes an Owner's Manual which describes two things.1. Various exercise routines (list of exercises) you can follow depending on your goals and current level of fitness. These purport to be aligned to adhere... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 13, 2010

    Great Product

    This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... 5/5 Amazon Customer (MA) - See all my reviews This review is from: Bowflex PR1000 Home Gym (Sports) This just arrived today. Took about 2 hours to assemble, but it's pretty easy. I almost bought this from another site, because they were going to assemble it (would've been 200 extra dollars for that) and I am very glad I did it myself.This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn't! This is far too well-designed and durable.Worked out for about an hour, and I love it. Lots of exercises you can do (both muscular and cardio) and you can really feel it.As others have noted on other models, I can see how the weights (200 lbs) might not be enough, but I am not looking to become the Incredible Hulk. This unit is perfect to stay fit and not let those holiday meals get the upper hand.I really recommend this to anyone who wants to work at home and does not want to be bored with the same old routine (treadmill, stationary bike,... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , November 13, 2008
    List Price: $799.00
    Price: $479.99
    You Save: $319.01 (40%)
    300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    Get a total body strength workout with affordable home gym, includes rowing machine rail
    Over 30 strength exercises
    Provides as little as five or as many as 210-Pounds of resistance
    Includes horizontal bench press and lat pull down


  • Artistic Linen Inc.

    Artistic Linen Compass Brand Medallion Decorative Pillows

    Home (Artistic Linen Inc.)
    List Price: $29.99
    Price: $23.47
    You Save: $6.52 (22%)

    One Piece Decorative Pillow
    Square Decorative pillow 18x18 50-percent Cotton 50-percent Polyester
    Machine Wash Cold with Like color


  • Coverking

    COVERKING CSCQ16FD8044 CUSTOM SEAT COVER (1 ROW) PREMIUM LEATHERETTE TAUPE / BLACK SIDES 2009 - 2010 Ford Trk F-150/250/350 NO SuperDuty

    Automotive Parts and Accessories (Coverking)
    List Price: $249.99
    Price: $194.86
    You Save: $55.13 (22%)

    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets
    Water-resistant and easy to clean - you won't believe it's not leather
    High quality vinyl imitation leather with layer of padding for added comfort
    Engineered to accommodate seat controls, integrated airbags, and seat belts


  • Coverking

    Coverking Custom Fit Front 50/50 Bucket Seat Cover for Select Toyota Tacoma Models - Spacermesh 2-Tone (Gray with Black Sides)

    Automotive Parts and Accessories (Coverking)
    List Price: $129.99
    Price: $119.99
    You Save: $10.00 (8%)

    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets
    Engineered to accommodate seat controls, integrated airbags, and seat belts
    Cool and sporty - Unique fabric's highly breathable, knit-like weave keeps you comfortable year-round
    Fun 2-tone colors give an immediate, easy custom touch to your interior


  • Coverking

    COVERKING CSCQ6TT7119 CUSTOM SEAT COVER (1 ROW) PREMIUM LEATHERETTE SOLID TAUPE 1996 - 2002 Toyota 4Runner

    Automotive Parts and Accessories (Coverking)
    List Price: $249.99
    Price: $224.98
    You Save: $25.01 (10%)

    Water-resistant and easy to clean - you won't believe it's not leather
    Engineered to accommodate seat controls, integrated airbags, and seat belts
    High quality vinyl imitation leather with layer of padding for added comfort
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets
    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery


  • Coverking

    Coverking Custom Fit Front Solid Bench Seat Cover for Select Dodge ram 2500/3500 Models - Premium Letherrette Solid (Medium Gray)

    Automotive Parts and Accessories (Coverking)
    List Price: $249.99
    Price: $209.01
    You Save: $40.98 (16%)

    Water-resistant and easy to clean - you won't believe it's not leather
    Engineered to accommodate seat controls, integrated airbags, and seat belts
    Custom-tailored in the USA for your year, make, model, and option providing a fit many will mistake for original upholstery
    High quality vinyl imitation leather with layer of padding for added comfort
    Includes everything your seat rows require - headrests, armrests, console covers, map storage pockets


Rowing Machines