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Ergometer Rowing Benefits -





Ergometer Rowing Benefits - Bookshelf


192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-05-10

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. Its also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



336 pages

Exercise Benefits and Prescription

Creator: Stephen R. Bird, Andy Smith, Kate James | Medical - 1998-01-01

It is therefore usually conducted in a laboratory setting using an ergometer appropriate to the participant's sport (treadmill, cycle ergometer, rowing or canoeing ergometer). During the assessment the participant is required to exercise at an ...

Publisher: Nelson Thornes

About this book
Designed to help the health professional to make informed decisions about the inclusion of exercise in patient treatment, this revised edition includes coverage of nutrition, energy and exercise metabolism, and discussion of the psychological implication for adherence and compliance. Case studies and examples are used to help those form whom exercise presciption is becoming a significant part of their work, and details are given of the use of exercise prescription for specific conditions such as diabetes, asthma and strokes.



245 pages

The Physiology of Training

Creator: Gregory Whyte | Medical - 2006

This study examined physiological determinants of 2000-m ergometer rowing performance in rowing or sculling ... The benefits, and even necessity, to retain laboratory- based testing, however, may be overlooked or, more commonly, not well ...

Publisher: Elsevier Health Sciences

About this book
This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines.Presents comprehensive coverage of the physiology of training.Outstanding list of contributors, including Olympic and World Championship Medallists from a variety of sports.Theory presented is underscored by practical examples across a broad range of athletics, providing a special blend of information combined with practical application.Exclusive chapters address training and medical conditions, as well as training and the environment.Clearly organized structure allows rapid access to desired information, making it a prime resource and practical teaching tool.


Rowing Machines Directory

Rowing (sport) - Wikipedia
Rowing, often referred to as crew in the United States, is a sport with origins back to Ancient Egyptian times. It is based on propelling a boat (racing shell) on ...

Top 10 Health Benefits of Rowing • Health Fitness Revolution
Rowing is an excellent form of exercise, not only because it is good for your health, but also because it can be done solo or as a team to build teamwork. T

Rowing Machine Benefits - Buzzle
The Benefits of Rowing Machine Prove Why it's the Ultimate Workout. Using a rowing machine is a good way to work on muscles in different parts of your body ...

Home | Rowing Canada
Rowing Canada Aviron. With 15,000 members across the country, RCA represents all rowers – from those who are rowing for fun to those who are rowing for gold.

Correct Rowing Technique - YouTube
The Rowing Stroke The rowing stroke can be divided into two parts: The drive and the recovery. You will learn a coordinated movement pattern built upon the ...


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Editor's picks

  • KETTLER INTERNATIONAL INC -- DROPSHIP

    Kettler Home Exercise/Fitness Equipment: Coach E Rowing Machine

    Sports (KETTLER INTERNATIONAL INC -- DROPSHIP)

    Rating (3 reviews):
    (5.0/5)
    KETTLER INTERNATIONAL INC -- DROPSHIP

    Great product!

    5/5 b00k_lvr (Denver, CO USA) - See all my reviews Verified Purchase(What's this?) This review is from: Kettler Home Exercise/Fitness Equipment: Coach E Rowing Machine (Sports) I love this rower! Excellent build quality, fairly simple assembly (took me about 45 mins to an hour), pretty clear instructions in multiple languages. The workout computer and included Polar heart rate monitor are superb. The rower can be set to adjust the resistance to keep your heart rate within a specified zone. The rower can also be used as a cable machine that allows you to target specific muscles. The machine is whisper quiet and the rowing action is smooth. It's compact and easily stored upright (fits in our coat closet). In my opinion, this machine is a better value for home users than other rowers such as the Concept rowers because it can replace a cable machine station. I'm very satisfied and highly recommend it. Help other customers find the most helpful reviews  Was this review helpful to you? , May 27, 2014

    Love it

    5/5 T. L. Essig - See all my reviews Verified Purchase(What's this?) This review is from: Kettler Home Exercise/Fitness Equipment: Coach E Rowing Machine (Sports) I love the machine it does everything it's supposed to do I was however surprised that the European electrical did not have a adapter for US electricity Help other customers find the most helpful reviews  Was this review helpful to you? , March 30, 2014

    light weight and easy to store

    5/5 Dennis Hardy - See all my reviews This review is from: Kettler Home Exercise/Fitness Equipment: Coach E Rowing Machine (Sports) Exactly what I expected, high quality, light weight and easy to store. The only problem is that almost everything is written in German or European language, as well as some asian language. Doesn't seem to be important enough for English. Help other customers find the most helpful reviews  Was this review helpful to you? , August 25, 2014
    List Price: $1,739.00
    Biomechanically correct footplates offer a natural pivoting action, providing a full longitudinal rowing motion; Frame is made of high carbon steel and powder coated and has a lifetime warranty against breakage
    Users can select from a total of 12 programs, including programs with Heart Rate Control that automatically adjust resistance in order to maintain one's target heart rate
    Thick padding on seat provides maximum comfort and combines with top grade rollers to yield exceptionally smooth performance along the chrome plated steel rails
    Our Brake System provides an extensive range of variable and frictionless electromagnetic resistance for a smooth and challenging workout; Resistance can be adjusted from 25 watts to 500 watts for a custom challenge
    LCD high resolution display is easy to read and calibrated for maximum accuracy, providing workout data: Time, Distance, Energy Consumed, Strokes, Pulse Rate and Frequency


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