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New 2 In 1 Elliptical Cross

   New 2 In 1 Elliptical Cross Trainer Exercise Bike - 127 items found  View more items

New 2 In 1 Elliptical Cross Trainer Exercise Bike - Bookshelf

Fitness & Health Magazine #1, A Guide To Help You Stay Fit And Healthy

Creator: Jayden Labs |

#2 E|||PTICAL TRAINER Elliptical trainers are exercise machines which combine the natural Stride of a treadmill and the simplicity of a stair climber. On an Elliptical ... The elliptical trainer burns more calories than either the treadmill or the exercise bike. With an elliptical cross trainer, you get the benefits of both aerobic and resistance exercises without the wear and tear on your joints. It provides a great ...

Publisher: Jayden Labs

About this book
Fitness and Health Magazine features countless fitness tips and advice to keep you inspired. Each topic in our monthly issues will keep readers feeling motivated so that you are nearer in achieving your fitness goals. Discover how you can obtain ideal weight and body through clean eating in our health column. Dieting is made easy with our healthy, quick and easy to make meals!In this issue, our main focus would be on effective weight loss so that you can look your best for your Valentine's Day date! Be sure the to check out our top 9 fat blasting tips that can help to achieve your ideal body!

320 pages

Runner's World Run Less, Run Faster, Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Creator: Bill Pierce, Scott Muhr, Ray Moss | Sports & Recreation - 2012-04-10

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.

Publisher: Rodale

About this book
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.

224 pages

Sub 4:00, Alan Webb and the Quest for the Fastest Mile

Creator: Chris Lear | Sports & Recreation - 2003-07-18

The elliptical trainer is one of the godforsaken cross-training machines on which Sully's quickly becoming quite proficient. He could ride the exercise bike, but he detests it, and the elliptical machine, which provides a rough approximation of the running ... In lieu of running, he's been going like mad on the elliptical machine, averaging 2 hours a day — 1 hour in the morning and another in the afternoon.

Publisher: Rodale

About this book
Sub 4:00: Alan Webb and the Quest for the Fastest MileFor 34 long years, not one American schoolboy had run a sub-4:00mile. Indeed, nearing the turn of the millennium, the mile was dominated by African runners. American fans had long stopped caring about the sport of running.Then, in January 2001, Reston, Virginia, high schooler Alan Webb gave American track fans a reason to tune in.At the New Balance Games, he clocked a 3:59.86 mile, running the first U.S. high school sub-4:00 mile since 1967 and the fastest indoor U.S. high school mile ever. Then, just a few months later at the Prefontaine Classic, eh achieved the impossible. He ran a 3:53.46 mile, breaking Jim Ryun's 36-year-old national high school record. The race catapulted Webb to instant fame, earning him the title of "America's Next Great Miler."After that successful season, Webb graduated from high school and enrolled at the University of Michigan. There, Webb would train under one of the country's most respected coaches and complete his workouts with a host of other sub-4:00 milers. The watch was on for the spring track season--when Webb would again run the mile.In Sub 4:00, noted track writer Chris Lear begins you the story of Alan Webb's freshman track season. Lear artfully tells the story of a young track star, who, with big shoes to fill, must face the intrusions of frenzied track fans, the scrutiny of an ever-watchful media, the politics of the collegiate track world, and his own aspiration sto become the best miler ever.Lear takes you on a journey--up close and personal--as Webb struggles with injuries, interpersonal conflicts, and the emotional highs and lows of racing. You will get an unprecedented behind-the-scenes view into the life of one of the country's most promising track athletes.

Ellipticals Directory

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Commercial Elliptical Cross Trainer Machines - Octane Fitness
Revolutionize your health club with Octane commercial elliptical cross trainer machines. Members burn more calories on recumbent, standing and lateral ellipticals.


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