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New Easy Cycle Portable





New Easy Cycle Portable Electric Mini Exercise Bike - Bookshelf


288 pages

Feed Zone Portables, A Cookbook of On-the-Go Food for Athletes

Creator: Biju K. Thomas, Allen Lim, PhD | Health & Fitness - 2013-05-01

Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods ...

Publisher: VeloPress

About this book
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and CookiesA smart introduction on how real food works better for athletesMore than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakesMore than 50 vegetarian recipes



128 pages

The Happy Bicycle, Make 15 Stylish Bike Accessories with Hemma Design

Creator: Kathy McGee | Crafts & Hobbies - 2014-09-01

Irresistibly charming, this book offers full-size patterns and step-by-step instructions for helmet covers, totes, embellished bells, baskets, and more. After all, shouldn't a bike look as good as rides?

Publisher: C&T Publishing Inc

About this book
For cyclists who want to take their style into high gear, The Happy Bicycle, by Kathy McGee of Hemma Designs, comprises a collection of 15 bicycle accessories that are functional and fun. Irresistibly charming, this book offers full-size patterns and step-by-step instructions for helmet covers, totes, embellished bells, baskets, and more. After all, shouldn't a bike look as good as rides?



28 pages

Pocket Guide to Emergency Bicycle Repair

Creator: Ron Cordes, Eric Grove, Gary LaFontaine | Bicycles - 1999

Rescue those biking days ruined by breakdown with the guide that covers essential bike parts, and symptoms of problems and their solutions.

About this book
Rescue those biking days ruined by breakdown with the guide that covers essential bike parts, and symptoms of problems and their solutions. From flat tires to tacoed wheels, to stiff or broken chains, to damaged derailleurs and more -- all covered by a bike mechanic with over 20 years of experience.


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