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New Easy Cycle Portable





New Easy Cycle Portable Electric Mini Exercise Bike - Bookshelf


304 pages

Move a Little, Lose a Lot, Use N.E.A.T.* Science To: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years

Creator: James A. Levine, James Levine, MD, Selene Yeager | 2009-12-29

You can find portable steppers and mini exercise bikes (just a set of pedals that fits under your desk) at many department ... These devices are relatively inexpensive, most cost under $100, and they are easy to use absolutely anywhere.

Publisher: Three Rivers Press

About this book
Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:• Give at the office–burn 2,100 calories a week just by changing your daily work routine.• Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.• Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts.• Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.From the Hardcover edition.


Scientific American

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Design

Creator: Council of Industrial Design (Great Britain), Council of Industrial Design (Great Britain). Scottish Committee, Design Council | Design - 1988-01

'It creates new opportunities for our design team,' Twyfords' design manager David Johnson said, 'and we can now begin to stretch ourselves'. ... the room might contain dumb-bells, rowing-machine, weights bench, exercise-bike and so on .


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Editor's picks

  • Sunny Health & Fitness

    Sunny Health & Fitness Mini Cycle

    Sports (Sunny Health & Fitness)

    Rating (237 reviews):
    (3.5/5)
    Sunny Health & Fitness

    Exactly what I was hoping it would be

    This little exerciser fits right under my desk, and when it's on its mat, it does not move around on the floor (wood) at all. The noise level is pretty quiet--just a low-level ssssss, but I work at home, so I'm not sure how it would play in a cubicle setting. It was easy to assemble.I, too, found that the tension setting doesn't make much of a difference, although it got a little tighter with more turns that I would have thought necessary. But sitting here pedaling away for a half hour felt like it lasted about a minute as I surfed and worked and allegedly--according to the calorie counter--burned about 250 calories. I did break a sweat in my air-conditioned livingroom. I expect to find myself pedaling off and on all day without even thinking about it, and I don't have to leave my work and carve out a half hour or an hour to get in a bit of daily exercise. That leaves me all the more time for my kids and family time when everyone gets home from school and work... 5/5 Biogrrl (Denver) - See all my reviews This little exerciser fits right under my desk, and when it's on its mat, it does not move around on the floor (wood) at all. The noise level is pretty quiet--just a low-level ssssss, but I work at home, so I'm not sure how it would play in a cubicle setting. It was easy to assemble.I, too, found that the tension setting doesn't make much of a difference, although it got a little tighter with more turns that I would have thought necessary. But sitting here pedaling away for a half hour felt like it lasted about a minute as I surfed and worked and allegedly--according to the calorie counter--burned about 250 calories. I did break a sweat in my air-conditioned livingroom. I expect to find myself pedaling off and on all day without even thinking about it, and I don't have to leave my work and carve out a half hour or an hour to get in a bit of daily exercise. That leaves me all the more time for my kids and family time when everyone gets home from school and work... Read more Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, April 3, 2007

    SOME PEOPLE ARE NEVER SATISFIED

    I don't usually write reviews, in fact, this is my first in 20 years on the net, but several things need to be addressed here. Contrary to complaints the plastic housing is absoutly sufficient, the cracking of some of the housings is due to the manufacturer's packing and not Amazon"s (I got one too it got replaced) no biggie. And as far as that person complaining about having to put in four bolts to attach the feet goes...I'd hate to see them with a device a little more complex.....they'd look like a monkey with a math problem. I too found the maximum resistance that you can get from the knob too light. When I found mine to be that way I removed the cover and there is an adjustment inside that will allow you to make the pedals so tight you can use them for a step stool. All-in-all, for the money, the device is more than you usually get and is built much better than a lot of people are assuming. Bottom line is if you want a Mercedes don't buy a Ford...but remember you pay lots more for... 5/5 suttleman - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Mini Cycle Exercise Bike (Health and Beauty) I don't usually write reviews, in fact, this is my first in 20 years on the net, but several things need to be addressed here. Contrary to complaints the plastic housing is absoutly sufficient, the cracking of some of the housings is due to the manufacturer's packing and not Amazon"s (I got one too it got replaced) no biggie. And as far as that person complaining about having to put in four bolts to attach the feet goes...I'd hate to see them with a device a little more complex.....they'd look like a monkey with a math problem. I too found the maximum resistance that you can get from the knob too light. When I found mine to be that way I removed the cover and there is an adjustment inside that will allow you to make the pedals so tight you can use them for a step stool. All-in-all, for the money, the device is more than you usually get and is built much better than a lot of people are assuming. Bottom line is if you want a Mercedes don't buy a Ford...but remember you pay lots more for... Read more Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, March 22, 2011

    Looks great, needs more tension

    0 4/5 Linda Martin (La Porte, TX USA) - See all my reviews, July 25, 2006
    List Price: $89.00
    Can be used on the floor to strengthen legs
    Also can be operated via hand on a tabletop to improve upper body strength and tone-up arms
    Portable stationary bike is a compact, surprisingly versatile home fitness device
    Achieve a challenging cardiovascular workout in a minimum of space
    Adjust intensity with twist of a dial; built-in LCD screen displays distance, time, calories burned, and total reps


  • Exerpeutic

    Exerpeutic Portable Mini Bike with Magnetic Tension

    Sports (Exerpeutic)

    Rating (24 reviews):
    (3.3/5)
    Exerpeutic

    Good Quality, But Not That Great of A Product....

    The Good:Build Quality: The unit is made of a plastic casing with metal feet. Overall it feels very sturdy, strong and durable.Assembly: The unit goes together quite quickly. Six screws and washers are installed using an included wrench. The pedals screw in and are tightened with another included wrench. Took less than 2 minutes to assemble and begin using the machine.Neutral:Weight: The unit is pretty heavy weighting at 20lbs. There is a handle built on the front for moving from place to place but you may get more exercise from lifting the unit vs. using it.The Bad:Resistance: This pedal bike is not for those who are expecting much resistance. Perhaps I received a defective unit, but from the low level to the high level; there is literally no difference in the amount of resistance you receive while peddling.Display/Counter: Perhaps that I received a defective unit, but the counter, specifically dealing with... 3/5 JP "J.P." - See all my reviews, July 23, 2012

    Just what we wanted

    0 4/5 Losagin "Rich" (NE PA) - See all my reviews Verified Purchase(What's this?) This review is from: Exerpeutic Portable Mini Bike with Magnetic Tension (Sports) We got this for my wife, who is disabled. She started out on the lower setting for a short time, and has increased the resistance and time over the last month. It seems to be doing what we wanted, and she's using it every day (something we both have a problem with. ie: get it, use it for a week, then forget it!).Assembly was more than easy, took less than ten minutes.Only drawback is the screen is hard to see unless you use a flashlight, and I have to do that for her due to limited mobility. We use an oven timer on the table. 0 Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, June 1, 2012

    Just OK

    0 3/5 David Nissen (HENDERSON, NEVADA, US) - See all my reviews Verified Purchase(What's this?) This review is from: Exerpeutic Portable Mini Bike with Magnetic Tension (Sports) I have used the Mini Bike and have found the magnetic tension does not meet my expectation. It does not apply enough resistance to be considered an exercise. 0 Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, August 5, 2012
    List Price: $99.99
    Five-function computer with time, distance, scan, calories burned, and count readouts
    Work out while sitting at a desk or watching TV
    Built-in carry handle for easy relocation
    Eight levels of smooth magnetic resistance for challenge
    Compact, portable hand- or foot-operated, belt-driven mini bike


  • Stamina

    Stamina 55-1610 InMotion E1000 Elliptical Trainer

    Sports (Stamina)
    List Price: $200.00

    Sturdy steel construction; non-slip pedals; Assembly required
    Low-impact design protects back, knees, hips, and ankles
    Electronic monitor tracks strides, exercise time, and calories
    Foot-pedal-only chassis fits handily under a desk or in a closet
    Compact, lightweight elliptical trainer for the home or office


  • Exerpeutic

    Exerpeutic 400XL Folding Recumbent Bike

    Sports (Exerpeutic)

    Rating (789 reviews):
    (4.5/5)
    Exerpeutic

    One heck of a quiet workout!

    As an apartment dweller I was so pleased to find this (thanks Sky Mall magazine for the idea, but bigger thanks to Amazon for having it at a great price with super saver shipping too). To be honest I was skeptical as to how sturdy this product would be and as to how much of a workout it would give. I have not been disappointed at all and in fact more pleased than I thought I'd be.It was easy to assemble, but must say that the instruction manual gives WAY too many diagrams of parts, etc. that aren't needed to assemble it and makes it look more intimidating to assemble than it really is. It comes with a wrench and Phillips head screwdriver/Allen wrench and that's all you'll need. It took me about 45 minutes to assemble, but had the instructions been simpler it would have been more like 30 minutes. I keep the tools handy and check the assembly points from time to time and give it a little snugging up, but it's not as if the bolts are really loose. It's just me being a... 5/5 K. Hyde (USA) - See all my reviews, October 22, 2011

    Good Product, Questionable Build Quality...

    I have used this for a couple of days now and I believe there wont be any more surprises.Pros:Functions great - is a great exercise bike, without the front handle bar i can watch TV, play a game, or use a tray table to use a laptop.Quiet - i can use this right next to the wife while watching TV, its practically silent.Small - Folds into smallest footprint I've seen on a bike.Sturdy - pieces went together firmly and the whole thing feels stout (I am 245lbs and it doesn't feel flimsy under me)Cons:Material quality - while everything went together well, and the frame is well made, the plastic housing on the gearbox came cracked in a few spots and the back has stitching coming loose.Awkward moving - When folded up, it can be a bit awkward to move around.On the whole I am pleased with the unit, and it would get a perfect score if not for the minor blemishes in the cheap parts. Time will tell if anything... 3/5 Dave - See all my reviews Verified Purchase(What's this?) This review is from: Exerpeutic 400XL Folding Recumbent Bike (Sports) I have used this for a couple of days now and I believe there wont be any more surprises.Pros:Functions great - is a great exercise bike, without the front handle bar i can watch TV, play a game, or use a tray table to use a laptop.Quiet - i can use this right next to the wife while watching TV, its practically silent.Small - Folds into smallest footprint I've seen on a bike.Sturdy - pieces went together firmly and the whole thing feels stout (I am 245lbs and it doesn't feel flimsy under me)Cons:Material quality - while everything went together well, and the frame is well made, the plastic housing on the gearbox came cracked in a few spots and the back has stitching coming loose.Awkward moving - When folded up, it can be a bit awkward to move around.On the whole I am pleased with the unit, and it would get a perfect score if not for the minor blemishes in the cheap parts. Time will tell if anything... Read more Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, December 4, 2011

    We love it

    0 5/5 Amanda L. Conley - See all my reviews, June 27, 2011
    List Price: $189.00
    Supports up to 300 pounds; measures 19 x 46 x 33 inches (W x H x D)
    Foldable recumbent exercise bike with quiet V-belt double-drive transmission system
    Precision-balanced flywheel; 8-level adjustable magnetic tension control system
    Easy-to-read LCD display tracks your distance, calories, time, speed, and heart rate
    Semi-recumbent design for easy entry and exit; large seat cushion and backrest


Exercise Bikes