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New Easy Cycle Portable





New Easy Cycle Portable Electric Mini Exercise Bike - Bookshelf


304 pages

Move a Little, Lose a Lot, Use N.E.A.T.* Science To: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years

Creator: James A. Levine, James Levine, MD, Selene Yeager | 2009-12-29

You can find portable steppers and mini exercise bikes (just a set of pedals that fits under your desk) at many department ... These devices are relatively inexpensive, most cost under $100, and they are easy to use absolutely anywhere.

Publisher: Three Rivers Press

About this book
Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:• Give at the office–burn 2,100 calories a week just by changing your daily work routine.• Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.• Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts.• Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.From the Hardcover edition.


Scientific American

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Design

Creator: Council of Industrial Design (Great Britain), Council of Industrial Design (Great Britain). Scottish Committee, Design Council | Design - 1988-01

'It creates new opportunities for our design team,' Twyfords' design manager David Johnson said, 'and we can now begin to stretch ourselves'. ... the room might contain dumb-bells, rowing-machine, weights bench, exercise-bike and so on .


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Carepeutic BetaFlex Mini Cycle Total-Body Pedal Exercise Bike Work Out Arms and Legs at the Same Time Light Weight and Easy for Storage


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Editor's picks

  • Sunny Health & Fitness

    Sunny Health & Fitness Mini Cycle

    Sports (Sunny Health & Fitness)

    Rating (248 reviews):
    (3.5/5)
    Sunny Health & Fitness

    Exactly what I was hoping it would be

    This little exerciser fits right under my desk, and when it's on its mat, it does not move around on the floor (wood) at all. The noise level is pretty quiet--just a low-level ssssss, but I work at home, so I'm not sure how it would play in a cubicle setting. It was easy to assemble.I, too, found that the tension setting doesn't make much of a difference, although it got a little tighter with more turns that I would have thought necessary. But sitting here pedaling away for a half hour felt like it lasted about a minute as I surfed and worked and allegedly--according to the calorie counter--burned about 250 calories. I did break a sweat in my air-conditioned livingroom. I expect to find myself pedaling off and on all day without even thinking about it, and I don't have to leave my work and carve out a half hour or an hour to get in a bit of daily exercise. That leaves me all the more time for my kids and family time when everyone gets home from school and work... 5/5 Biogrrl (Denver) - See all my reviews This little exerciser fits right under my desk, and when it's on its mat, it does not move around on the floor (wood) at all. The noise level is pretty quiet--just a low-level ssssss, but I work at home, so I'm not sure how it would play in a cubicle setting. It was easy to assemble.I, too, found that the tension setting doesn't make much of a difference, although it got a little tighter with more turns that I would have thought necessary. But sitting here pedaling away for a half hour felt like it lasted about a minute as I surfed and worked and allegedly--according to the calorie counter--burned about 250 calories. I did break a sweat in my air-conditioned livingroom. I expect to find myself pedaling off and on all day without even thinking about it, and I don't have to leave my work and carve out a half hour or an hour to get in a bit of daily exercise. That leaves me all the more time for my kids and family time when everyone gets home from school and work... Read more Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, April 3, 2007

    SOME PEOPLE ARE NEVER SATISFIED

    I don't usually write reviews, in fact, this is my first in 20 years on the net, but several things need to be addressed here. Contrary to complaints the plastic housing is absoutly sufficient, the cracking of some of the housings is due to the manufacturer's packing and not Amazon"s (I got one too it got replaced) no biggie. And as far as that person complaining about having to put in four bolts to attach the feet goes...I'd hate to see them with a device a little more complex.....they'd look like a monkey with a math problem. I too found the maximum resistance that you can get from the knob too light. When I found mine to be that way I removed the cover and there is an adjustment inside that will allow you to make the pedals so tight you can use them for a step stool. All-in-all, for the money, the device is more than you usually get and is built much better than a lot of people are assuming. Bottom line is if you want a Mercedes don't buy a Ford...but remember you pay lots more for... 5/5 suttleman - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Mini Cycle (Health and Beauty) I don't usually write reviews, in fact, this is my first in 20 years on the net, but several things need to be addressed here. Contrary to complaints the plastic housing is absoutly sufficient, the cracking of some of the housings is due to the manufacturer's packing and not Amazon"s (I got one too it got replaced) no biggie. And as far as that person complaining about having to put in four bolts to attach the feet goes...I'd hate to see them with a device a little more complex.....they'd look like a monkey with a math problem. I too found the maximum resistance that you can get from the knob too light. When I found mine to be that way I removed the cover and there is an adjustment inside that will allow you to make the pedals so tight you can use them for a step stool. All-in-all, for the money, the device is more than you usually get and is built much better than a lot of people are assuming. Bottom line is if you want a Mercedes don't buy a Ford...but remember you pay lots more for... Read more Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, March 22, 2011

    Looks great, needs more tension

    0 4/5 Linda Martin (La Porte, TX USA) - See all my reviews, July 25, 2006
    List Price: $89.00
    Also can be operated via hand on a tabletop to improve upper body strength and tone-up arms
    Can be used on the floor to strengthen legs
    Achieve a challenging cardiovascular workout in a minimum of space
    Portable stationary bike is a compact, surprisingly versatile home fitness device
    Adjust intensity with twist of a dial; built-in LCD screen displays distance, time, calories burned, and total reps


  • RAVPower

    RAVPower Luster Mini 3000mAh Portable Charger Lipstick-Sized External Battery Pack Power Bank Charger (Ultra Bright Flashlight with High/Low/Strobe Modes, 5V/1A Output) for iPhone 5S, 5C, 5, 4S, 4, iPod (Lightning Cable not Provided); Samsung Galaxy S5, S4, S3, S2, Note 2; Nexus 5, Nexus 4, HTC Sensation, One X V One X V S, EVO 4G, Thunderbolt; Nokia Lumia 1020, 920 900 N9; Motorola Razr; LG Google Nexu 4 and other Android & Apple Device, Smart Phones, Tablets - Black

    Wireless (RAVPower)
    List Price: $29.99

    Input: 5V 1A; Output: USB DC 5V 1A; Input charging time: 4-5 hours via AC adapter (not included)
    Package contents: 1 RAVPower Luster 3000mAh External Battery, 1 USB power wire, user manual.
    Grade A cell and premium microchips ensure high quality.
    Duo purpose design: Power bank and a flashlight.
    Add 8 hours of talk time or one full charge to your iPhone 4 / 4S / 3G / 3GS;


  • RAVPower

    RAVPower Deluxe External Battery CHARGER 14000mAh Portable Power Bank Pack for iPhone 5S,5C,5 (Lightning Cable not included), 4S, 4, iPad Air, iPad 4, 3, 2, Mini 2, Mini, iPods; Samsung Galaxy S4, S3, S2, Note 3 Note 2; Nexus 7, Nexus 5, Nexus 4; HTC One, EVO, Thunderbolt, Incredible, Droid DNA; Motorola ATRIX, Droid; LG Optimus [Prenium Samsung Batteries, Matte Finish, 2 mobile phone connectors] - Black

    Wireless (RAVPower)

    Rating (659 reviews):
    (4.3/5)
    RAVPower

    PB-13 14000mAh won't let you down

    Every year, our power needs grow. Tablets get bigger, phones get more needy. Portable power is pretty much a must for anyone travelling or for someone that works away from a power source all day.The good news is - there are hundreds (if not THOUSANDS) of choices for portable external battery chargers. The bad news is - they are not created equally and may not reasonably meet the needs you bought them for.When buying an external battery like the RAVPower 14000 mAh PB-13 (from now on, just PB-13), you need to consider four major things; how long it will last, how powerful is the output, what sort of quality of battery are you getting inside - and finally, how long will it take to recharge?Of course, once you're good in those departments, you can talk about features from there.The PB-13 comes as an attractive little box that still fits in your hand. It is a bit heavier than you might expect, but that is the price for the 14000 mAh rated... 5/5 Amazon Customer (Glendale, AZ USA) - See all my reviews This review is from: RAVPower Deluxe External Battery CHARGER 14000mAh Portable Power Bank Pack for iPhone 5S,5C,5 (Lightning Cable not included), 4S, 4, iPad Air, iPad 4, 3, 2, Mini 2, Mini, iPods; Samsung Galaxy S4, S3, S2, Note 3 Note 2; Nexus 7, Nexus 5, Nexus 4; HTC One, EVO, Thunderbolt, Incredible, Droid DNA; Motorola ATRIX, Droid; LG Optimus [Prenium Samsung Batteries, Matte Finish, 2 mobile phone connectors] - Black (Wireless Phone Accessory) Every year, our power needs grow. Tablets get bigger, phones get more needy. Portable power is pretty much a must for anyone travelling or for someone that works away from a power source all day.The good news is - there are hundreds (if not THOUSANDS) of choices for portable external battery chargers. The bad news is - they are not created equally and may not reasonably meet the needs you bought them for.When buying an external battery like the RAVPower 14000 mAh PB-13 (from now on, just PB-13), you need to consider four major things; how long it will last, how powerful is the output, what sort of quality of battery are you getting inside - and finally, how long will it take to recharge?Of course, once you're good in those departments, you can talk about features from there.The PB-13 comes as an attractive little box that still fits in your hand. It is a bit heavier than you might expect, but that is the price for the 14000 mAh rated... Read more Help other customers find the most helpful reviews&nbsp; Was this review helpful to you?&nbsp;, September 3, 2013

    Value priced with large 7800mAh capacity. Power button operation could be better.

    Customer Video Review Length:: 4:06 MinsComparing the various power banks available can become tedious. This RAVPower 7800 mAh Power Bank caught my eye because of it's low price and large capacity.It's an attractive unit and provides two USB output ports. Output 1 provides 5V/1A while Output 2 provides 5V/2A. You'd use Output 2 for tablets, like the iPad, that require the increased power for charging. Devices that require less power can be charged on either Output port.More great features are that the PowerBank has an auto-shutoff to conserve power and has overcurrent as well as short circuit protection.2-USB to USB-micro cables are provided, each being 23 inches in length.You are able to use both outputs simultaneously to charge or operate two devices at the same time.The LED flashlight is operated by a 3-second press of the power button.The 4-blue LED's provide an indication of the battery status of the Power Bank... 4/5 M. Erb - See all my reviews, January 3, 2013

    Charge Multiple Devices at the same time, multiple times!

    0 5/5 CheapGeek "Do it for Cheap, Find it for Cheap... (Tidewater Area, Virginia) - See all my reviews This review is from: RAVPower Deluxe External Battery CHARGER 14000mAh Portable Power Bank Pack for iPhone 5S,5C,5 (Lightning Cable not included), 4S, 4, iPad Air, iPad 4, 3, 2, Mini 2, Mini, iPods; Samsung Galaxy S4, S3, S2, Note 3 Note 2; Nexus 7, Nexus 5, Nexus 4; HTC One, EVO, Thunderbolt, Incredible, Droid DNA; Motorola ATRIX, Droid; LG Optimus [Prenium Samsung Batteries, Matte Finish, 2 mobile phone connectors] - Black (Wireless Phone Accessory), September 4, 2013
    List Price: $99.99
    Package includes: RAVPower RP-PB13 External Battery, 2 adapters compatible with most phones, 2 USB to Micro USB cables, user manual, and travel pouch.
    Ultra reliable Samsung Lithium-Ion battery with over 500 battery charge cycles; Security protection design: short-circuit and over-current protection. This battery pack will automatic shutdown if a short circuit or overload output occurred while unit is charging.
    14000mAh high capacity battery pack for your mobile device.Get 7-8 charges on your iPhone 5, 4S and 3 charges on your Google Nexus,86% charges on your iPad 3/4.
    Smooth, ebony varnish allows you to power up in style, while 4 status LEDs keep you informed of remaining capacity. Built-in flashlight for dark or low-light environments.
    Super-fast charge output (5V / 3A total) through dual USB ports (5V / 2A and 5V / 1A) allow for simultaneous charging of your iPad, iPhone, Android, and more at high speed.


Exercise Bikes