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Schwinn Airdyne Upright




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Schwinn Airdyne Upright Exercise Bike - Bookshelf

Consumers Digest

Commercial products - 1998

Many moderately priced stationary cycles, such as the Schwinn Airdyne, produce tension through air resistance. Fan blades create resistance ... You love everything else about an upright bike besides its seat? Ask the salesperson to replace it ...



360 pages

Fit Over 40 For Dummies

Creator: Betsy Nagelsen McCormack, Mike Yorkey | Health & Fitness - 2011-05-23

Figure 7-2: Betsy using a recumbent exercise bike, which is easier on the back than traditional upright bikes. ... Air-resistance bikes, such as the Schwinn Airdyne, use spinning fan blades to create resistance; the faster you pedal, the higher the ...

Publisher: John Wiley & Sons

About this book
Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And "Fit Over 40 For Dummies" is the place to start.Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistlineBoost your energy levelsLower or prevent high blood pressureReduce your risk of cardiovascular disease and diabetesImprove your muscle toneGive your skin a healthy glowHave a more vibrant sex lifeRebound from life-changing events more quicklyGet fitter than couch potatoes half your ageLive a longer, healthier lifeCombing her own experiences with the latest scientific research, retired women's tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness levelEat right for maximum fitnessChoose and buying exercise equipmentSelect the right gymDevelop a balanced program of aerobics, weight training and stretchingIntegrate exercise into your daily routinePrevent and working around common injuries and ailmentsExplore sports, outdoor activities, and moreStop thinking about how great it would be to feel twenty-five again and do something about it. "Fit Over 40 For Dummies" helps you get on the road to health and well-being.


Runner's World

Running - 1995

With the Airdyne, resistance is created by a flywheel with numerous oirgrabbing fins. ... Recumbents exercise the some muscles as upright bikes, but because the contractions occur in different areas of the muscles, recumbents give the ...


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