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Stationary Bike Bicycle Mini Exercise Peddler Pedaler - Bookshelf


640 pages

The Kid Looks Back-Short Stories & Tall Tales

Creator: Ritchie R. Moorhead | Nature - 2011-07-12

Armstrong has done more to bring the sport of bicycling into the realm of popularity than anyone in the history of two wheels. ... People are seen peddling their merry way along the road in America. ... That is good for we need to be more exercise conscious in our couch-potato world. Hitting the open road on two wheels beats sitting on a stationary bike (spinning) by about one hundred-to-one. ... I never in my life thought that there would be a day when I could not pedal a bike properly.

Publisher: Author House

About this book
The Kid Looks Back is a collection of sixty-eight stories that cover a wide range of topics. I hope that his book will be a gentle hiding place where you can go to get away from something, return to something or go where you have never been. Some of these stories are true. Others are factually true, although bit embellished. Others are outright fabrications. Most look back to a kinder, mellower time. Digging for worms, swimming in a pond, using an outhouse or wading in a river may bring gross evaluations from our urbanized cousins. I hope that this book introduces them to life – with a smile. Most of the stories have a message. Many are simply humorous. Entertainment is the motive. Carefree is the mood. Try to find yourself within these pages. May the beak of reality crack your comfort shell. Start anywhere. Finish anytime. Enjoy!



172 pages

The Obree Way

Creator: Graeme Obree | Sports & Recreation - 2013-08-15

' This is no routine training programme. Written in a conversational style, the book explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them.

Publisher: A&C Black

About this book
With a bike, a turbo trainer and the right advice, you can beat anyone. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record ? a story picked up in his Hollywood biopic The Flying Scotsman. It can draw the same outstanding athletic performance from you. The Obree Way side-steps conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' This is no routine training programme. Written in a conversational style, the book explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. At last, the best kept secret in cycling, the Obree three-phase breathing technique, is revealed in detail, getting more oxygen to your blood with less effort. Graeme Obree's training methods really work ? the man is living proof. He believes that resting is key to training, that you can pedal, stretch and breathe more effectively and that, if you really want it, you can find the will and intensity to improve. Get on your bike!


2 Days To Fitness

Creator: Rick Bramos, Dr. Ron Grisanti |

Publisher: Lulu.com


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