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Lifestyler 2000 Rowing Machine





Lifestyler 2000 Rowing Machine - Bookshelf


320 pages

Something to Declare, Essays

Creator: Julia Alvarez | Biography & Autobiography - 2014-10-28

The author of the best-selling novel, How the Garci+a7a Girls Lost Their Accents, traces her life as the daughter of immigrants from the Dominican Republic and her efforts to assimilate and to become a writer. 30,000 first printing.

Publisher: Algonquin Books

About this book
“Julia Alvarez has suitcases full of history (public and private), trunks full of insights into what it means to be a Latina in the United States, bags full of literary wisdom.” —Los Angeles Times From the internationally acclaimed author of the bestselling novels In the Time of the Butterflies and How the García Girls Lost Their Accents comes a rich and revealing work of nonfiction capturing the life and mind of an artist as she knits together the dual themes of coming to America and becoming a writer. The twenty-four confessional, evocative essays that make up Something to Declare are divided into two parts. “Customs” includes Alvarez's memories of her family's life in the Dominican Republic, fleeing from Trujillo's dictatorship, and arriving in America when she was ten years old. She examines the effects of exile--surviving the shock of New York City life; yearning to fit in; training her tongue (and her mind) to speak English; and watching the Miss America pageant for clues about American-style beauty. The second half, “Declarations,” celebrates her passion for words and the writing life. She lets us watch as she struggles with her art--searching for a subject for her next novel, confronting her characters, facing her family's anger when she invades their privacy, reflecting on the writers who influenced her, and continually honing her craft. The winner of the National Medal of Arts for her extraordinary storytelling, Julia Alvarez here offers essays that are an inspiring gift to readers and writers everywhere.“This beautiful collection of essays . . . traces a process of personal reconciliation with insight, humor, and quiet power.” —San Francisco Examiner and Chronicle “Reading Julia Alvarez's new collection of essays is like curling up with a glass of wine in one hand and the phone in the other, listening to a bighearted, wisecracking friend share the hard-earned wisdom about family, identity, and the art of writing.” —People



300 pages

The Bowflex Body Plan

Creator: Ellington Darden | Health & Fitness - 2003-11-15

With this time-saving approach exclusively designed by one of America's top fitness experts and strength consultants, The Bowflex Body Plan is THE guide to help you achieve the leanness and vitality you've always wanted-- in just 6 weeks.

Publisher: Rodale

About this book
THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.



176 pages

The Healthy Hound Cookbook, Over 125 Easy Recipes for Healthy, Homemade Dog Food--Including Grain-Free, Paleo, and Raw Recipes!

Creator: Paris Permenter, John Bigley | Pets - 2014-04-18

Your best friend deserves the best, and the simple, all-natural recipes in this book will make it easy to create healthy treats and meals for your favorite canine.

Publisher: "F+W Media, Inc."

About this book
Your best friend deserves the best, and the simple, all-natural recipes in this book will make it easy to create healthy treats and meals for your favorite canine. Authors Paris Permenter and John Bigley, of the popular DogTipper.com website, have crafted more than 125 nutritious recipes using healthy, fresh ingredients from your kitchen. From Oatmeal Turkey Dog Biscuits to Peanut Butter and Banana Dog Ice Cream, each of these homemade dishes uses only real, whole ingredients like beef, chicken, potatoes, and carrots, so you'll always know that your furry friend is getting a snack that's flavorful as well as nutritious. You'll also find information on cooking techniques, recipes for pets on grain-free, Paleo, or raw diets, and a portion calculator to adjust serving sizes according to breed. With the whole foods recipes in The Healthy Hound Cookbook, your dog will start living a more natural, happier, and more flavorful life.


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