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Stamina Body Trac Glider Rower





Stamina Body Trac Glider Rower 351050 Rowing Exercise Machine - Bookshelf


192 pages

The Complete Guide to Indoor Rowing

Creator: Jim Flood, Charles Simpson | Sports & Recreation - 2012-06-07

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: A&C Black

About this book
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.



160 pages

Indoor Rowing for Fitness and Competition

Creator: Darryl Wilkinson | Health & Fitness - 2010

Indoor Rowing for Fitness and Competition teaches you the most effective and the safest workouts using indoor rowing machines, and aims to provide you with fast results whether you are trying to achieve weight loss, training in connection ...

Publisher: Crowood Press

About this book
Indoor Rowing for Fitness and Competition teaches you the most effective and the safest workouts using indoor rowing machines, and aims to provide you with fast results whether you are trying to achieve weight loss, training in connection with another sport, or if you are preparing for one of the many indoor rowing events. Everything you need to know about indoor rowing is covered including, for example, its history; the different types of machine and how they work; how to improve your endurance and strength conditioning; and how to develop your rowing techniques. It also provides progressive training programmes to suit everyone, whether they are interested in participating in an indoor rowing event of 2000 metres, or even an indoor rowing marathon.



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