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Air Stepper Climber Exercise

Air Stepper Climber Exercise Fitness Thigh Machine - Bookshelf

Consumers digest

Business & Economics - 1998

This model offers everything you could want in an exercise machine—stability, durability and one heck of a workout. lt is .... Steppers sound too "wimpy" for you? Try the climber. Called the "Rambo" of the fitness-equipment market, ...

339 pages

Client-centered exercise prescription

Creator: John C. Griffin | Health & Fitness - 2006

Most nonelectronic machines use a flywheel for resistance; many people like the feel of the air machines more than the more ... Stair climbers. An attractive feature of these machines is that, in addition to providing excellent aerobic ...

Publisher: Human Kinetics Publishers

About this book
Client-Centered Exercise Prescription, Second Edition,will help fitness professionals listen to their clients, assess their interests, and prescribe exercise that will work for them. The text maintains the first edition's focus on the individual by discarding the "one-program-fits-all" blueprint and emphasizing instead a personalized approach in which unique programs are designed to meet the interests and needs of each client. This edition is extensively revised, with substantial new material on activity counseling, client motivation, and step-by-step prescription models, which are directly linked to program design. The models facilitate fitness professionals'ability to make informed, client-centered decisions and address the following issues: -Establishing rapport and increasing adherence by prescribing exercise programs that match clients'desires, needs, and lifestyles -Understanding clients'unique psychological needs and using that information to keep them motivated and on track -Integrating principles and strategies for client-centered assessment and prescription that will enable fitness professionals to address and monitor clients'needs both as they are originally presented and as they evolve over time -Detailing the competencies of exercise demonstration, design modification, and follow-up monitoring -Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program The models in Client-Centered Exercise Prescription, Second Edition,include activity counseling, cardiovascular conditioning, resistance training, weight management, exercise design, and program demonstration and modification, as well as the much-neglected area of assessment and treatment for muscle balance. The text explains the vital role that muscle balance plays in maintaining musculoskeletal health and teaches how to recognize and treat muscle imbalance before it causes serious damage. Reproducible worksheetsranging from informational forms for clients to checklists and prescription cards for professionalsfacilitate the use of the models to make exercise prescription easy and precise. Illustrated handouts of stretches and exercises for specific injuries are also included. These exercises can be incorporated into the client's program, and the handouts can be photocopied for clients to use as a guide for properly performing the exercises at home. The second edition of Client-Centered Exercise Prescriptionis an outstanding resource for all professionals and students interested in learning to prescribe exercise for each client's unique and changing needs. To help students grasp the concepts presented, many pedagogical aids, sidebars, and checklists have been added. Competencies are listed at the beginning of each chapter, and icons in the margins identify the information crucial for the certified personal trainer program certification of the Canadian Society for Exercise Physiology (CSEP-CPT). The upgrades to the text also include extensive illustrations, examples, and case studies that demonstrate the practical application of concepts so that students can use them in real-life situations. The result is a text that clearly presents a unique, personalized approach to prescribing exercise and to helping clients adopt, enjoy, and maintain active lifestyles.

Business week

Business & Economics - 1993

Stair-climbers are popular for working the legs, hips, and buttocks. Cheaper ones use hydraulic pistons rather than a ... But steppers tend to be hard on the knees. If budget is a big concern, consider a cross-country ski machine or a ...

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Find best value and selection for your NEW BRENDA DYGRAF AIR CLIMBER 3 IN 1 EXERCISE EQUIPMENT search on eBay. World's leading marketplace. : Air Climber As Seen on Tv w/ DVD : Step ...
I bought the air climber a month ago. I have been using it 4,6 times a week. I am loving it because you get your workout that you want , either with the resistance ...

Air Climber Air Stepper Demo & Review - YouTube
Air Climber User Reviews: The Air Climber is an exercise equipment that helps you to lose weight and get a more ...


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Editor's picks

  • SNC

    Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Meal Plan Resistan Cord

    Sports (SNC)

    Rating (1 reviews):

    Try it! You will love it!

    0 5/5 Patricia Cochrane - See all my reviews Verified Purchase(What's this?) This review is from: Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Meal Plan Resistan Cord (Misc.) I have been doing the air stepper for the last month and I absolutely love the exercise routine. I am 66 years old and exercising on air is great for my knees and all other parts of my body. And it only takes 30 minutes. You too can fit in 30 minutes in your day. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 2, 2015

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