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Air Stepper Climber Exercise





Air Stepper Climber Exercise Fitness Thigh Machine - Bookshelf

Consumers digest

Business & Economics - 1998

This model offers everything you could want in an exercise machine—stability, durability and one heck of a workout. lt is .... Steppers sound too "wimpy" for you? Try the climber. Called the "Rambo" of the fitness-equipment market, ...



339 pages

Client-centered exercise prescription

Creator: John C. Griffin | Health & Fitness - 2006

Most nonelectronic machines use a flywheel for resistance; many people like the feel of the air machines more than the more ... Stair climbers. An attractive feature of these machines is that, in addition to providing excellent aerobic ...

Publisher: Human Kinetics Publishers

About this book
Client-Centered Exercise Prescription, Second Edition,will help fitness professionals listen to their clients, assess their interests, and prescribe exercise that will work for them. The text maintains the first edition's focus on the individual by discarding the "one-program-fits-all" blueprint and emphasizing instead a personalized approach in which unique programs are designed to meet the interests and needs of each client. This edition is extensively revised, with substantial new material on activity counseling, client motivation, and step-by-step prescription models, which are directly linked to program design. The models facilitate fitness professionals'ability to make informed, client-centered decisions and address the following issues: -Establishing rapport and increasing adherence by prescribing exercise programs that match clients'desires, needs, and lifestyles -Understanding clients'unique psychological needs and using that information to keep them motivated and on track -Integrating principles and strategies for client-centered assessment and prescription that will enable fitness professionals to address and monitor clients'needs both as they are originally presented and as they evolve over time -Detailing the competencies of exercise demonstration, design modification, and follow-up monitoring -Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program The models in Client-Centered Exercise Prescription, Second Edition,include activity counseling, cardiovascular conditioning, resistance training, weight management, exercise design, and program demonstration and modification, as well as the much-neglected area of assessment and treatment for muscle balance. The text explains the vital role that muscle balance plays in maintaining musculoskeletal health and teaches how to recognize and treat muscle imbalance before it causes serious damage. Reproducible worksheetsranging from informational forms for clients to checklists and prescription cards for professionalsfacilitate the use of the models to make exercise prescription easy and precise. Illustrated handouts of stretches and exercises for specific injuries are also included. These exercises can be incorporated into the client's program, and the handouts can be photocopied for clients to use as a guide for properly performing the exercises at home. The second edition of Client-Centered Exercise Prescriptionis an outstanding resource for all professionals and students interested in learning to prescribe exercise for each client's unique and changing needs. To help students grasp the concepts presented, many pedagogical aids, sidebars, and checklists have been added. Competencies are listed at the beginning of each chapter, and icons in the margins identify the information crucial for the certified personal trainer program certification of the Canadian Society for Exercise Physiology (CSEP-CPT). The upgrades to the text also include extensive illustrations, examples, and case studies that demonstrate the practical application of concepts so that students can use them in real-life situations. The result is a text that clearly presents a unique, personalized approach to prescribing exercise and to helping clients adopt, enjoy, and maintain active lifestyles.


Business week

Business & Economics - 1993

Stair-climbers are popular for working the legs, hips, and buttocks. Cheaper ones use hydraulic pistons rather than a ... But steppers tend to be hard on the knees. If budget is a big concern, consider a cross-country ski machine or a ...


Stair Machines & Steppers Directory

Goplus Goplus GOPLUS Air Stepper Climber Exercise Fitness ...
Goplus Goplus GOPLUS Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Resistant Cord. Description; Specifications

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Amazon.com : Tristar Air Climber - Red/ Black : Step ...
The pluses: The Air Climber is lightweight, gives you a good workout, easy on the joints, 2 wide black platforms , and the power cords are a great addition for toning ...

Mini Stepper Simulador de Caminhada Mor Fitness - YouTube
Link para mais detalhes e comprar: http://www.lojatudo.com.br/mini-stepper-simulador-de-caminhada-verde-mor.html Veja mais produtos Mor em: http://www ...

Maxi Climber Machine - Sears
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Editor's picks

  • United States

    Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Resistant Cord

    Sports (United States)

    100% assembled and Light weight and portable
    Usable for home workout and Gym and Equipped with one adjustable bodycord, help your upper workout and burn more calories
    Comfortable wide anti-slip pedals,safe and durable and Multi-function computer measures the steps,time and calories.
    Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as well as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages.Digital training computer measures the steps,time and calories,making your exercise more reasonable and effective
    Effectively exercise the ankle,knee,waist and arms. , Provides a low-impact aerobic work out


  • SNC

    Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Meal Plan Resistan Cord

    Sports (SNC)

    Rating (5 reviews):
    (3.5/5)
    SNC

    Try it! You will love it!

    0 5/5 Patricia Cochrane - See all my reviews Verified Purchase(What's this?) This review is from: Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Meal Plan Resistan Cord (Misc.) I have been doing the air stepper for the last month and I absolutely love the exercise routine. I am 66 years old and exercising on air is great for my knees and all other parts of my body. And it only takes 30 minutes. You too can fit in 30 minutes in your day. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 2, 2015

    Used Stepper

    The dealer did a great job with delivery. It arrived extremely fast. It works as expected. The reason I gave it 3 stars is because it looks like it is a used stepper. The front of the paddles are faded. It looks like something was leaning against it and a print of that item faded on the stepper. Also the personal training computer that comes with it was already inserted into the top of the right paddle and it was already working. And the Bellows were already filled with air.This is the third air stepper that I have had. the first two, I bought from Big 5 sporting good. In both cases, you could tell the steppers were new. Nice and shiny. Also the personal training computer was in a separate package with a sealed battery. I had to put the battery in and insert the computer myself. The only reason I didn't return this item is because I didn't want to pay more money for shipping. The stepper does work and does the job. But if you are selling a used item, please don't say that... 3/5 Pea - See all my reviews Verified Purchase(What's this?) This review is from: Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Meal Plan Resistan Cord (Misc.) The dealer did a great job with delivery. It arrived extremely fast. It works as expected. The reason I gave it 3 stars is because it looks like it is a used stepper. The front of the paddles are faded. It looks like something was leaning against it and a print of that item faded on the stepper. Also the personal training computer that comes with it was already inserted into the top of the right paddle and it was already working. And the Bellows were already filled with air.This is the third air stepper that I have had. the first two, I bought from Big 5 sporting good. In both cases, you could tell the steppers were new. Nice and shiny. Also the personal training computer was in a separate package with a sealed battery. I had to put the battery in and insert the computer myself. The only reason I didn't return this item is because I didn't want to pay more money for shipping. The stepper does work and does the job. But if you are selling a used item, please don't say that... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , June 21, 2015

    Does not hold air in the bellows for more than ...

    0 2/5 Roy Knorr - See all my reviews Verified Purchase(What's this?) This review is from: Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Meal Plan Resistan Cord (Misc.) Does not hold air in the bellows for more than ten minutes. My old one always held air. Must have changed internal mechanism? 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 5, 2015


  • 2015 New Air Stepper Climber Exercise Fitness Thigh Machine W/DVD Resistant Cord

    Sports

    Light weight and portable
    Equipped with one adjustable body cord, help your upper workout and burn more calories
    Usable for home workout and Gym
    Effectively exercise the ankle,knee,waist and arms.
    Comfortable wide anti-slip pedals,safe and durable


  • SUPOW

    SUPOW(TM) Portable Mute Mini Stepper Aerobic Fitness Step Equipment Air Stair Climber Slimming Waist Twisting Exercise Machine for Office Home Exercise

    Sports (SUPOW)
    List Price: $366.00
    Price: $180.00
    You Save: $186.00 (51%)

    Moves up and down with side to side action
    Intelligent accumulated motion data
    View the calories consuned at any time.
    Intelligent switch power.
    Ideal for toning the waist, calves, hips and thighs while burning calories.




  • Globe Warehouse

    GHP GOPLUS Fitness Air Stepper Climber Exercise Thigh Machine w DVD

    Sports (Globe Warehouse)

    Usable for home workout and Gym
    Comfortable wide anti-slip pedals,safe and durable
    100% assembled
    Multi-function computer measures the steps,time and calories
    Light weight and portable


  • ComfyZone

    ComfyZone 300lbs Air Stepper Climber Exercise Thigh Machine Portable Resistant Cord

    Sports (ComfyZone)

    Effectively exercise the ankle,knee,waist and arms.
    Equipped with one adjustable bodycord, help your upper workout and burn more calories
    Comfortable wide anti-slip pedals,safe and durable
    Usable for home workout and Gym
    Multi-function computer measures the steps,time and calories.


  • FirmFit

    PORTABLE MINI STAIR STEPPER -Compact design

    Sports (FirmFit)

    Rating (1 reviews):
    (1.0/5)
    FirmFit

    Broken within 48 hrs. The metal tension bar began ...

    0 1/5 robin - See all my reviews Verified Purchase(What's this?) This review is from: PORTABLE MINI STAIR STEPPER -Compact design (Misc.) Broken within 48 hrs. The metal tension bar began to fall out. I hammered it in to use it daily and souring workouts until the pedal broke off within 2 weeks 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 5, 2014
    Anti Slipery base frame
    Compact Design , it can be used everywhere
    No Assembly, ready to go
    Portable Deluxe Mini Stepper, Color: Transparent Blue
    Easy to Readout Computer Digital Counter shows SPEED, TIMER, DISTANCE, CALORIES


  • YOUDirect

    YOUDirect(TM) Portable Mute Mini Stepper Aerobic Fitness Step Equipment Air Stair Climber Slimming Waist Twisting Exercise Machine for Office Home Exercise

    Sports (YOUDirect)
    List Price: $299.00
    Price: $179.00
    You Save: $120.00 (40%)

    Moves up and down with side to side action.
    View the calories consuned at any time.
    Intelligent switch power.
    Intelligent accumulated motion data.
    Ideal for toning the waist, calves, hips and thighs while burning calories.


Stair Machines & Steppers