Rowing machines - http://rowingmachinez.com

Easy Step Stepper - Stair





Easy Step Stepper - Bookshelf


199 pages

Easy step'n, an introduction to stepper motors for the experimenter

Creator: David Benson | 2001



783 pages

Programming the PIC microcontroller with MBASIC

Creator: Jack R. Smith | Computers - 2005-06-14

A 48-step stepper motor, for example, may be positioned only in increments of 7.5 degrees (360°/48). ... Easy to interface with microcontrollers. • The motor is self-locking if the windings are powered while not rotating; ...

Publisher: Newnes

About this book
The Microchip PIC family of microcontrollers is the most popular series of microcontrollers in the world. However, no microcontroller is of any use without software to make it perform useful functions. This comprehensive reference focuses on designing with Microchip's mid-range PIC line using MBASIC, a powerful but easy to learn programming language. It illustrates MBASIC's abilities through a series of design examples, beginning with simple PIC-based projects and proceeding through more advanced designs. Unlike other references however, it also covers essential hardware and software design fundamentals of the PIC microcontroller series, including programming in assembly language when needed to supplement the capabilities of MBASIC. Details of hardware/software interfacing to the PIC are also provided.BENEFIT TO THE READER: This book provides one of the most thorough introductions available to the world's most popular microcontroller, with numerous hardware and software working design examples which engineers, students and hobbyists can directly apply to their design work and studies. Using MBASIC, it is possible to develop working programs for the PIC in a much shorter time frame than when using assembly language.* Offers a complete introduction to programming the most popular microcontroller in the world, using the MBASIC compiler from a company that is committed to supporting the book both through purchases and promotion* Provides numerous real-world design examples, all carefully tested* CD contains the source code files and executables, and will include a demo version of the MBASIC compiler, allowing engineers to work out the design exercises in the book



214 pages

Stepper motors: fundamentals, applications and design

Creator: V. V. Athani | 2007-01-01

Since single step response of a stepper motor is highly oscillatory in nature, we take up a study of various methods of damping out these ... This model explains various phenomena in stepper motors; yet it is easy to understand.

Publisher: New Age International

About this book
This Is The First Indian Publication Devoted Solely To Stepper Motors. It Covers All Aspects Of Stepper Motors: Construction, Operation And Characteristics Of Stepper Motors; Electronic As Well As Microprocessor Based Controllers For Stepper Motors; Stepper Motor Applications In Control, Instrumentation, Computer Peripheral Devices, Cnc Systems, Robotics, Etc.; And Stepper Motor Analysis And Design.Furthermore, The Book Contains Certain Special Features Which Have Appeared, Perhaps For The First Time, In A Book Of This Nature Such As The Latest Remp Disk Magnet Stepper Motor Micros-Tepping Controller, Etc. Certain Indian Contributions To Stepper Motor Controller Technology Have Been Highlighted In Microprocessor-Based Controllers For Stepper Motor. For Practising Engineers And Students, Selection And Sizing Of Stepper Motor Has Been Discussed In Detail And Illustrated With Typical Illustrative Examples.


Stair Machines & Steppers Directory

Motion Control Made Simple | Automation Controls | Simple Step
Motion controls can be effective and flexible without being obtuse – they can be Simple Step controllers. Try our innovative stepper controllers for yourself.

Simple Unipolar Stepper Motor Full Step Controller - PCB ...
It is not really necessary to use a micro controller or a special IC to control a stepper motor. So, here i present a very simple and basic full-step stepper ...

Easy Servo (Closed Loop Stepper) Drives | Leadshine
High performance easy servo drives to close position loop. Low loss of step,no huning,no tuning. 20-80 DC or 120/230 AC input

Stepper Motor Easy Driver - Instructables
Intro: Stepper Motor Easy Driver. In this instructable I will provide a code sample and layout to connect a Nema 17 form factor stepper motor to an Easy Driver motor ...

Step by Stepper "Simple Driver" - YouTube
This driver circuit is a modified Imhotep Bedini SSG PC Fan Radient Charger. A simple search will result in the circuit. I pulled the Variable resistor ...


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Editor's picks

  • Stamina

    Stamina 55-1610 InMotion E1000 Elliptical Trainer

    Sports (Stamina)
    List Price: $200.00

    Low-impact design protects back, knees, hips, and ankles
    Compact, lightweight elliptical trainer for the home or office
    Electronic monitor tracks strides, exercise time, and calories
    Sturdy steel construction; non-slip pedals; Assembly required
    Foot-pedal-only chassis fits handily under a desk or in a closet


  • Inova

    Maxi Climber Vertical Climber AS SEEN ON TV

    Sports (Inova)

    Rating (236 reviews):
    (4.2/5)
    Inova

    LOVE IT!

    0 5/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I purchased this item a week ago not being sure if it would work for me and I must say this piece of excercise equipment is excellent for the following reasons:1.) Easy to assemble2.) I live in an apartment and it takes up very little space3.) I'm 5'2 and I could adjust it for my height4.) You can get one hell of a workout from it!I highly recommend this piece of exercise equipment.(Two thumbs up) 0 Help other customers find the most helpful reviews  Was this review helpful to you? , October 27, 2014

    My wife loves it!

    I bought this for my wife - who admittedly has a weakness for the latest exercise gadgets. But to her credit, she uses them all, and the few that don't meet her standard are swiftly carried off to be donated to the thrift store. I read reviews before buying this, and they were mixed. All reviews cited the good workout, but some talked highly of the quality, while others described it as "cheaply made." After receiving it and putting it together (amazingly easy - you can do it in 15 minutes - don't go looking in the box for all the listed bolts and screws - they're already installed) I was impressed with the heft and quality of the pieces. My only observation less than 100% positive is that, while there is no danger of it tipping over, it is not 100% stable (by that I mean "motionless") on carpet. It needs a solid floor, but it will in fact work on carpet. It is fully adjustable (the height of the upper handles can be raised or lowered), although there is no... 4/5 Capricorn One (Alexandria VA USA) - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I bought this for my wife - who admittedly has a weakness for the latest exercise gadgets. But to her credit, she uses them all, and the few that don't meet her standard are swiftly carried off to be donated to the thrift store. I read reviews before buying this, and they were mixed. All reviews cited the good workout, but some talked highly of the quality, while others described it as "cheaply made." After receiving it and putting it together (amazingly easy - you can do it in 15 minutes - don't go looking in the box for all the listed bolts and screws - they're already installed) I was impressed with the heft and quality of the pieces. My only observation less than 100% positive is that, while there is no danger of it tipping over, it is not 100% stable (by that I mean "motionless") on carpet. It needs a solid floor, but it will in fact work on carpet. It is fully adjustable (the height of the upper handles can be raised or lowered), although there is no... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 4, 2014

    ... this is a workout that I can do rather easily. It glides with ease and is not hard ...

    0 5/5 Connie Mccormick - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I have fibromyalgia and this is a workout that I can do rather easily. It glides with ease and is not hard on my joints. I would recommend the vertical climber for everyone. And added bonus is that it folds up for easy storage. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 30, 2014
    List Price: $299.99
    Isometric non-stick grips
    Ergonomically designed for all body types, features adjustable height
    Personal workout timer starts and stops when you do
    Compact folding design allows for easy storage


  • Soozier

    Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers

    Sports (Soozier)

    Rating (42 reviews):
    (4.0/5)
    Soozier

    Good starting equipment.

    0 4/5 Blue Jacket "Rick" (Michigan) - See all my reviews This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) After heart surgery I had to get myself back in shape but slowly, this stepper is just what I needed to get started, a 30x 11 surface, It seems quite strong and a very a very good beginning start. Price is right, and I've noticed the maximum weight is 200 pds. which makes it just right for me. I'm 60 now, was in very good shape until the surgery and I just kind of gave up. Has 4 risers, 6" and 8" are just right for me Got to start somewhere, I plan on living a long time. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 5, 2014

    Selling Used Stuff as NEW

    0 1/5 Capo - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) Received the Step and it was definitely USED when posted as NEW. When tried returning, immediately they asked to give me a discount instead of returning it. The Step was broken and scratched. Inevitably, they made right by allowing me to return it with them paying shipping but was definitely a game on how they handled this. The Step was old and believe it was a game on purpose to see if they could get me to keep it with a discount. Unfortunately, even though they allowed me to return it, I was not happy with the product and ordeal going through it. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , May 27, 2014

    Good stepper for the price

    0 4/5 Cathleen M Taylor-Schultz - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) I needed a step bench in order to continue my PT exercises at home. So many of the other steppers were much more expensive, and based on other reviews I chose this one. It is good for what I am using it for. I like that it is adjustable to 4, 6, and 8 inches. If I were going to buy a stepper for a serious aerobic workout where I would be moving around more and jumping on it, I would purchase something larger. this one is good for what I am doing. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 4, 2014
    List Price: $59.99
    Price: $37.99
    You Save: $22.00 (37%)
    Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
    Durable yet lightweight, this Aerobic Step features 3 levels in a unique and stylish stackable design for your convenience
    Platform: 31" x 11 1/4"; Aerobic Step Trainer Adjusts 4" - 6" - 8" high; Weight Capacity: 200 lbs; Unit Weight: 8.8 lbs
    The Aerobic Step will enhance your aerobic workout and take your cardiovascular fitness to the next level!


  • BEACHBORN

    BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper For Home or Gym

    Sports (BEACHBORN)

    Rating (5 reviews):
    (5.0/5)
    BEACHBORN

    great item

    0 5/5 Joe - See all my reviews Verified Purchase(What's this?) This review is from: BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper For Home or Gym (Misc.) It's a good item, I use it now everyday I use it even for my bench like for bench press 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 27, 2015

    Five Stars

    0 5/5 Kathy Sellers "KS" (Chicago, Il) - See all my reviews, March 29, 2015

    Excellent!!!

    0 5/5 Josie - See all my reviews Verified Purchase(What's this?) This review is from: BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper For Home or Gym (Misc.) Excellent product, just what I wanted 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 21, 2015
    List Price: $99.99
    Commercial Gym Grade Non-Slip Platform Supports up to 350 pounds
    Comes Complete With Platform and Four Risers - Additional Risers Also Available
    Portable and Easy To Store
    Adjustable Riser For Three Different Platform Levels - 4", 6", and 8" High (Can Add More Risers)
    Stepping Surface 11" x 25"


  • Sunny Health & Fitness

    Sunny Twister Stepper with Handle Bar

    Sports (Sunny Health & Fitness)
    List Price: $149.00

    Heavy duty steel construction, Part #12 is pre-assembled
    Adjustable stepping height; handle bar for balance
    Twist stepper workout machine with handlebar and multi-function LCD computer
    Twist action works and tones buttock and leg muscles with reduced bone/joint pressure
    Computer functions include: time, calories, scan, and count


  • Reebok

    Reebok Aerobic Step

    Sports (Reebok)
    List Price: $124.94

    Adjustable to 3 different heights (6inch/8inch/10inch)
    Large, non-skid, shock-absorbing mat surface is 14" x 38".
    Durable! Holds up to 350 lbs.


  • T-Motorsports

    TMS® 30" Aerobic Step Aerobics Trainer Adjustable Exercise Fitness Workout Stepper

    Sports (T-Motorsports)

    Package Includes: 1 x Stepper (with 4 risers)
    Features: Easy to maintain and keep clean. Lightweight for easy transportation. Stackable for easy storage. Heavy-duty polypropylene material and advanced injection molding technology. Ideal for cardio workout. Perfect for indoor and outdoor use. Shock absorbing, non-stick, non-slip surface. Up to 8
    Condition: Brand New,Color: Black+Gray+Red.Material: PVC.
    This 30'' exercise stepper will help you work on your coordination as you improve your cardiovascular fitness.The secure, non-slip surface can ensure you exercise easily and safely. Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. Height is adjustable from 4'', 6'', and 8''. Ideal for cardio workout or to strengthen your lower body.
    Specifications: Overall dimensions : 31 1/4


  • Sunny Health & Fitness

    Sunny Folding Climbing Stepper

    Sports (Sunny Health & Fitness)

    Rating (190 reviews):
    (4.2/5)
    Sunny Health & Fitness

    Great space saving Stepper

    I was using the Stamina SpaceMate stepper regularly for six years before it became just about unusable (cracked metal, clunking sound, pieces falling off). I immediately went online to order another one and saw this Sunny Climber Stepper for around the same price (costs a bit more). I did a search and every review I read was positive, so with some reservations (I don't like change), I ordered it. The stepper arrived quickly and took about 10 minutes for my husband to put together. It's pretty much one piece; you only have to attach the handlebars and one end of the pistons to the main unit (the other ends are already attached). I put the included batteries into the counter/timer and slid it onto the top pole. Tools, bolts and washers are all included. I agree with the other reviewer who said it looks better than the SpaceMate....it looks a lot sleeker. I used it for the first time this morning and here are my impressions. It's very quiet and smooth, a definite plus. Since... 5/5 Rennie (Edison, NJ) - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Climbing Stepper (Sports) I was using the Stamina SpaceMate stepper regularly for six years before it became just about unusable (cracked metal, clunking sound, pieces falling off). I immediately went online to order another one and saw this Sunny Climber Stepper for around the same price (costs a bit more). I did a search and every review I read was positive, so with some reservations (I don't like change), I ordered it. The stepper arrived quickly and took about 10 minutes for my husband to put together. It's pretty much one piece; you only have to attach the handlebars and one end of the pistons to the main unit (the other ends are already attached). I put the included batteries into the counter/timer and slid it onto the top pole. Tools, bolts and washers are all included. I agree with the other reviewer who said it looks better than the SpaceMate....it looks a lot sleeker. I used it for the first time this morning and here are my impressions. It's very quiet and smooth, a definite plus. Since... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , July 6, 2012

    A better alternative to spinning exercise bikes

    0 5/5 Fatboy - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Climbing Stepper (Sports) I was toggling between buying a spinning bike or a stepper to strengthen my low body muscle. I was very happy to have purchased this climbing stepper by chance. It did not even appear in Sunny's website.Pros:easy assembly.adjustable resistance.smaller and cheaper than a spinning bike.lower stepping frequency than spinning bikes mean lower joint abrasions.longer stepping range than ordinary stepper means you burn more calories for the same movements.need not lean your body forward like riding a spinning bike to hurt your back.it burns more calories to keep you moving than spinning because you don't have the help of inertia on the flywheel.Cons: you might need to adjust your posture to avoid your knees from hitting the the resistance cylinders occasionally. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 16, 2012

    fun to use, great results, fast!!

    I got this just over one week ago after much research. Years ago I used to walk 3-4 miles per day with a backpack on, and I had great tone in my legs, butt, and stomach. That was when I was a student. Now that I have a job, I've spent years sitting in a car and commuting 2 hours a day, so there goes my exercise, and my muscle tone! I still try to walk for a 1/2 hour 3-4 times per week, but it's not the same.I ordered this stepper because it was a "climber" stepper, which means taking higher steps which is more work for my butt, legs, and stomach. Boy is it ever! The first night I assembled it (very easy to do) and tried it out, I was completely out of breath in less than a minute! I adjusted the tension to somewhere in the middle that was comfortable, and decided that I would use it a few times every night until I get totally out of breath in order to build up my stamina. It has a little digital meter on it that tells you how much time you've worked out, how many... 5/5 MissC (Massachusetts, US) - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Climbing Stepper (Sports) I got this just over one week ago after much research. Years ago I used to walk 3-4 miles per day with a backpack on, and I had great tone in my legs, butt, and stomach. That was when I was a student. Now that I have a job, I've spent years sitting in a car and commuting 2 hours a day, so there goes my exercise, and my muscle tone! I still try to walk for a 1/2 hour 3-4 times per week, but it's not the same.I ordered this stepper because it was a "climber" stepper, which means taking higher steps which is more work for my butt, legs, and stomach. Boy is it ever! The first night I assembled it (very easy to do) and tried it out, I was completely out of breath in less than a minute! I adjusted the tension to somewhere in the middle that was comfortable, and decided that I would use it a few times every night until I get totally out of breath in order to build up my stamina. It has a little digital meter on it that tells you how much time you've worked out, how many... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , August 18, 2012
    List Price: $169.00
    Price: $97.95
    You Save: $71.05 (42%)
    Two adjustable resistance cylinders provide a smooth stepping motion
    Great low-impact, calorie burning, cardiovascular workout
    Basic training for indoor mountain climbing
    Display features Calories, Scan, Timer, Count
    Folds for easy storage


  • Blue Ridge Fitness

    Trademark Innovations High Step Work Out Training Device, Pink, 16 x 16-Inch

    Sports (Blue Ridge Fitness)

    Rating (43 reviews):
    (4.7/5)
    Blue Ridge Fitness

    A great value

    0 5/5 FastpitchPros "Kent A Reed" (Minnesota USA) - See all my reviews Verified Purchase(What's this?) This review is from: Trademark Innovations High Step Work Out Training Device (Sports) We purchased THREE (3) units for a youth group - they work great. We also bought a mesh bag from Amazon that works great for transporting each unit: http://www.amazon.com/gp/product/B003HVX8NU Here is some additional information that might help other buyers: Maximum height of the step is 12". The base is 16" x 16". In addition, the "flat surface area" of the BLACK ribbed material is "12" x 9" The main blue/black step is 4" high. Each removable/stackable black section can only be used to adjust the height and each section will increase/decrease the height by 2" Note: Every section has 4 non-skid rubber feet to ensure a secure base on most any flooring. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 7, 2013

    Durable and Versatile

    0 5/5 Kenneth B. - See all my reviews This review is from: Trademark Innovations High Step Work Out Training Device (Sports) This is an extremely useful item that completely revolutionized my workout. I mostly use these for pushups and calf raises, and I can already notice the gains I've made in the past four weeks of using these risers. Also, I find it awesome that I can adjust the height of the risers as I need, which makes this a versatile tool that can be used for a variety of exercises. This is a small item that is easily stored, and is definitely worth the money. I highly recommend the seller, as the item was shipped very quickly and arrived well-packaged and in great shape. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 4, 2012

    Great price for essential workout step

    0 5/5 KaeLaVie - See all my reviews Verified Purchase(What's this?) This review is from: Trademark Innovations High Step Work Out Training Device (Sports) I have used high steps for years for short box aerobic work and tall step ups. In fact, my original tall step was hand made by another home workout enthusiast and it last for years. When it finally started to get a bit too worn for optimum use, I started looking for a retail version and was shocked by the prices. It took me months and I stumbled across the Blue Ridge version. It is perfect. Very sturdy. Great, unique color and my Step risers fit it perfectly, even though it came with four of its own. I paid under $40 for this and I doubt that price will hold as other companies generally start at more than double that price. You can't beat this deal...trust me. I was on a mission for months to find an affordable version. Thanks for the great product at a great price! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 1, 2013
    List Price: $59.99
    Price: $33.99
    You Save: $26.00 (43%)
    Start building your core, lower body and more with the High Step Training Device
    Includes 4 removable risers that stack conveniently on top of one another
    Portable, lightweight and easy to store
    By Trademark Innovations


  • Sitting Stepper®

    North American Healthcare Sitting Stepper

    Sports (Sitting Stepper®)

    Rating (91 reviews):
    (2.9/5)
    Sitting Stepper®

    Broke immediately

    0 1/5 Jax - See all my reviews Verified Purchase(What's this?) This review is from: North American Healthcare Sitting Stepper (Misc.) It snapped the first time I used it. Waste of money. The foot paddle is a folded piece of plastic! Not a proper joint. And it tore apart. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 27, 2012

    Works great for what its designed for, keeping your legs moving and helping with circulation

    0 5/5 Zenoff Kalderon - See all my reviews This review is from: North American Healthcare Sitting Stepper (Misc.) If you're like me, you're stuck at a desk 10 hours a day and very rarely get a chance to stretch or move around.Its cheap, so I bought 2 in case one would fall apart. And in the month i've had it, it hasn't.Its portable and folds so you can take it anywhere.I noticed that now that i'm doing something with my legs, I don't get that lethargic mid afternoon energy drain that I use to.All in all, I can't find anything wrong with it. Cheap, quiet, easy to move, and keeps the blood flowing! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , April 6, 2014

    dont waste your money

    0 1/5 EMILY WATERS - See all my reviews Verified Purchase(What's this?) This review is from: North American Healthcare Sitting Stepper (Misc.) it arrived broken but another was sent out right away. did abount 10 steps on it and it broken too. cheaply made 0 Help other customers find the most helpful reviews  Was this review helpful to you? , April 23, 2013
    Helps tone the waist, calves, hips and thighs.
    Great for sitting at a desk or table, watching TV or just plain relaxing.
    Specially designed stepping action is smooth and low impact.
    Designed for people who spend an extended amount of time sitting.
    Simulates light rocking with its rocking motion.


Stair Machines & Steppers