Rowing machines - http://rowingmachinez.com

Easy Step Stepper - Stair





Easy Step Stepper - Bookshelf


199 pages

Easy step'n, an introduction to stepper motors for the experimenter

Creator: David Benson | 2001



783 pages

Programming the PIC microcontroller with MBASIC

Creator: Jack R. Smith | Computers - 2005-06-14

A 48-step stepper motor, for example, may be positioned only in increments of 7.5 degrees (360°/48). ... Easy to interface with microcontrollers. • The motor is self-locking if the windings are powered while not rotating; ...

Publisher: Newnes

About this book
The Microchip PIC family of microcontrollers is the most popular series of microcontrollers in the world. However, no microcontroller is of any use without software to make it perform useful functions. This comprehensive reference focuses on designing with Microchip's mid-range PIC line using MBASIC, a powerful but easy to learn programming language. It illustrates MBASIC's abilities through a series of design examples, beginning with simple PIC-based projects and proceeding through more advanced designs. Unlike other references however, it also covers essential hardware and software design fundamentals of the PIC microcontroller series, including programming in assembly language when needed to supplement the capabilities of MBASIC. Details of hardware/software interfacing to the PIC are also provided.BENEFIT TO THE READER: This book provides one of the most thorough introductions available to the world's most popular microcontroller, with numerous hardware and software working design examples which engineers, students and hobbyists can directly apply to their design work and studies. Using MBASIC, it is possible to develop working programs for the PIC in a much shorter time frame than when using assembly language.* Offers a complete introduction to programming the most popular microcontroller in the world, using the MBASIC compiler from a company that is committed to supporting the book both through purchases and promotion* Provides numerous real-world design examples, all carefully tested* CD contains the source code files and executables, and will include a demo version of the MBASIC compiler, allowing engineers to work out the design exercises in the book



214 pages

Stepper motors: fundamentals, applications and design

Creator: V. V. Athani | 2007-01-01

Since single step response of a stepper motor is highly oscillatory in nature, we take up a study of various methods of damping out these ... This model explains various phenomena in stepper motors; yet it is easy to understand.

Publisher: New Age International

About this book
This Is The First Indian Publication Devoted Solely To Stepper Motors. It Covers All Aspects Of Stepper Motors: Construction, Operation And Characteristics Of Stepper Motors; Electronic As Well As Microprocessor Based Controllers For Stepper Motors; Stepper Motor Applications In Control, Instrumentation, Computer Peripheral Devices, Cnc Systems, Robotics, Etc.; And Stepper Motor Analysis And Design.Furthermore, The Book Contains Certain Special Features Which Have Appeared, Perhaps For The First Time, In A Book Of This Nature Such As The Latest Remp Disk Magnet Stepper Motor Micros-Tepping Controller, Etc. Certain Indian Contributions To Stepper Motor Controller Technology Have Been Highlighted In Microprocessor-Based Controllers For Stepper Motor. For Practising Engineers And Students, Selection And Sizing Of Stepper Motor Has Been Discussed In Detail And Illustrated With Typical Illustrative Examples.


Stair Machines & Steppers Directory

Step by Stepper "Simple Driver" - YouTube
This driver circuit is a modified Imhotep Bedini SSG PC Fan Radient Charger. A simple search will result in the circuit. I pulled the Variable resistor ...

Stepper Motor Easy Driver - Instructables
Intro: Stepper Motor Easy Driver. In this instructable I will provide a code sample and layout to connect a Nema 17 form factor stepper motor to an Easy Driver motor ...

Easy to build CNC Mill Stepper Motor and Driver circuits
Intro: Easy to build CNC Mill Stepper Motor and Driver circuits. This is a follow up to the Easy to Build Desk Top 3 Axis CNC Milling Machine Once you get the machine ...

Easy Driver Stepper Motor Driver - Schmalz Haus
description of a simple and cheap stepper motor driver I designed

Easy Servo Motors (Stepper Motors with Encoders) | Leadshine
High performance easy servo motors (stepper motors with encoders) in NEMA 23,34,42. High resolution encoders, high precision, low motor heating


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Editor's picks

  • Soozier

    Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers

    Sports (Soozier)

    Rating (39 reviews):
    (4.0/5)
    Soozier

    Good starting equipment.

    0 4/5 Blue Jacket "Rick" (Michigan) - See all my reviews This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) After heart surgery I had to get myself back in shape but slowly, this stepper is just what I needed to get started, a 30x 11 surface, It seems quite strong and a very a very good beginning start. Price is right, and I've noticed the maximum weight is 200 pds. which makes it just right for me. I'm 60 now, was in very good shape until the surgery and I just kind of gave up. Has 4 risers, 6" and 8" are just right for me Got to start somewhere, I plan on living a long time. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 5, 2014

    Selling Used Stuff as NEW

    0 1/5 Capo - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) Received the Step and it was definitely USED when posted as NEW. When tried returning, immediately they asked to give me a discount instead of returning it. The Step was broken and scratched. Inevitably, they made right by allowing me to return it with them paying shipping but was definitely a game on how they handled this. The Step was old and believe it was a game on purpose to see if they could get me to keep it with a discount. Unfortunately, even though they allowed me to return it, I was not happy with the product and ordeal going through it. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , May 27, 2014

    Good stepper for the price

    0 4/5 Cathleen M Taylor-Schultz - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) I needed a step bench in order to continue my PT exercises at home. So many of the other steppers were much more expensive, and based on other reviews I chose this one. It is good for what I am using it for. I like that it is adjustable to 4, 6, and 8 inches. If I were going to buy a stepper for a serious aerobic workout where I would be moving around more and jumping on it, I would purchase something larger. this one is good for what I am doing. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 4, 2014
    List Price: $59.99
    Price: $57.98
    You Save: $2.01 (3%)
    Platform: 31" x 11 1/4"; Aerobic Step Trainer Adjusts 4" - 6" - 8" high; Weight Capacity: 200 lbs; Unit Weight: 8.8 lbs
    Durable yet lightweight, this Aerobic Step features 3 levels in a unique and stylish stackable design for your convenience
    Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
    The Aerobic Step will enhance your aerobic workout and take your cardiovascular fitness to the next level!


  • Sunny Health & Fitness

    Sunny Twister Stepper with Handle Bar

    Sports (Sunny Health & Fitness)

    Rating (364 reviews):
    (4.1/5)
    Sunny Health & Fitness

    Great little piece of exercize equipment

    0 4/5 D. Parker "just a person" (south florida, usa) - See all my reviews, December 20, 2010

    Weight Loss

    0 3/5 Jonathan - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Twister Stepper with Handle Bar (Health and Beauty) I bought this thing to be low impact and help get me active to lose some weight. I use it for 20minutes a day M-F. I'm averaging 85 steps a minute. When I bought it I was at 320 LBs with the doctor approved goal of 250 LBs. I'm a big muscular guy.Week 1: 315Week 2: 314Week 3: 308Week 4: 304Week 5: 303Week 6: 299All in all I'm pretty happy with my results.The size of the thing is pretty small and its really light and easy to move around with 1 hand. It took less than 10 minutes to put together.Edit: The thing broke 2 weeks after I wrote this review. The metal bar on the right pedal snapped in 2. When it happened I was not injured. I just now saw the comments asking about how sturdy this is. I don't blame the equipment because I'm a big guy. While this thing was quick and a good start it didn't last long (2 months). But it got me motivated to do what I needed which was start exercising. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 25, 2012

    Great machine...while it lasts

    0 3/5 Smirnoff - See all my reviews This review is from: Sunny Health & Fitness Twister Stepper with Handle Bar (Health and Beauty) Hubby purchased this as a surprise for my birthday! OMG, I lost 7 pounds in one week from working out on this little machine. The size was perfect, the work out great. I got so I was looking forward to my first thing in the morning 800 on this as I caught up on the morning news.Sadly, it broke yesterday. The bolt that holds the cable to the fly wheel broke. We cannot find a part that matches it. Sunny Health and Fitness did respond promptly to my email but seem to be giving me the run around with requests to send a picture of the broken bolt...well measure the bolt, do you have the recpt? Scan it and send that to us.The recpt. was thrown away when we got this as the place we got it from will NOT refund for any reason at all.Needless to say, I will get another stair stepper...just not this brand nor at places like Marukai that will not be flexible with customers. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , July 29, 2011
    List Price: $149.00
    Twist stepper workout machine with handlebar and multi-function LCD computer
    Adjustable stepping height; handle bar for balance
    Heavy duty steel construction, Part #12 is pre-assembled
    Twist action works and tones buttock and leg muscles with reduced bone/joint pressure
    Computer functions include: time, calories, scan, and count


  • Ridgerock Tools Inc.

    Neiko 10194A Titanium Step Drill Bit

    Home Improvement (Ridgerock Tools Inc.)
    List Price: $29.99
    Price: $7.40
    You Save: $22.59 (75%)

    Step Sizes: 1/4, 3/8, 1/2, 5/8, 3/4, 7/8, 1, 1-1/8, 1-1/4, 1-3/8-inch
    3/8" Shank with 3 flats to prevent slippage
    For drilling holes in thin material such as steel, stainless steel, copper, aluminum, or plastic
    Self-starting, no walking and center punch is not required
    Double flute for easy control


  • Soozier

    Soozier 28" Aerobic Stepper Fitness Platform - Adjustable 5" - 7" - 9"

    Sports (Soozier)

    Rating (6 reviews):
    (3.8/5)
    Soozier

    Five Stars

    0 5/5 Jennifer Peterson - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 28" Aerobic Stepper Fitness Platform - Adjustable 5" - 7" - 9" (Misc.) I love this product. It is far superior than other steppers I've used. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 15, 2015

    Great fitness tool

    0 5/5 Gail ireland - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 28" Aerobic Stepper Fitness Platform - Adjustable 5" - 7" - 9" (Misc.) hubby loved it good quality and compact design !! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 8, 2015

    DONT BUY IT!!!!!

    0 1/5 iniobong uzoka - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 28" Aerobic Stepper Fitness Platform - Adjustable 5" - 7" - 9" (Misc.) DONT BUY IT!!!!First of all it keeps shaking and is not comfortable stepping on it secondly it arrived broken..was highly disappointed 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 28, 2015
    List Price: $49.99
    Price: $24.97
    You Save: $25.02 (50%)
    Lightweight for easy transportation to classes
    Heavy-duty polypropylene material and advanced injection molding technology
    Optimal for home training and easy storage
    Ideal for cardio workout and/or to strengthen your lower body
    Platform: 27.6" x 11" , Aerobic Step Trainer Adjusts: 4.7"- 6.7"-8.7"tall


  • Reebok

    Reebok Aerobic Step

    Sports (Reebok)

    Rating (3 reviews):
    (5.0/5)
    Reebok

    Stable step

    0 5/5 Teri J - See all my reviews Verified Purchase(What's this?) This review is from: Reebok Aerobic Step (Misc.) Physical therapist recommended this for help getting into a tall vehicle. Works great. Not slim or portable. Beefy and stable. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , April 7, 2015

    Great step

    0 5/5 LA - See all my reviews Verified Purchase(What's this?) This review is from: Reebok Aerobic Step (Misc.) I got exactly what I expected! Love my step! Now I can do my workouts at home! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , April 3, 2015

    Five Stars

    0 5/5 Liliana Yeverino - See all my reviews Verified Purchase(What's this?) This review is from: Reebok Aerobic Step (Misc.) I love the step reebok is a great cardio aerobic exercise. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 21, 2015
    List Price: $124.94
    Durable! Holds up to 350 lbs.
    Large, non-skid, shock-absorbing mat surface is 14" x 38".
    Adjustable to 3 different heights (6inch/8inch/10inch)


  • Stamina

    Stamina 55-1610 InMotion E1000 Elliptical Trainer

    Sports (Stamina)

    Rating (0 reviews):
    (3.8/5)
    Stamina

    Wonderful product, easy to stay motivated!

    I bought this mini-elliptical after reading all the reviews on this and other similar products. I bought this item for three main reasons:1 - Low price2 - Small size3 - PortabilityI like the elliptical movement because I have bad ankles, and treadmills and steppers hurt me after a short time working out. I don't have room for a full-size elliptical machine in my house, and this turned out to be the perfect size. Plus, it's small size made it easy to move around the house to be where I wanted to use it. I like to work out while watching TV to keep my mind elsewhere and work out longer, and I can pull this machine (about 25lbs) in front of the TV in the living room to watch TV with family (yes, they laugh at me, but it's worth it), and then pull in front of my bed in the bedroom to watch a chick flick that no one else wants to watch. I even put my elliptical in front of my computer to watch Netflix movies online! It's easy to carry around.Another great... 5/5 N. Katz (Portland, OR United States) - See all my reviews, August 29, 2008

    15-Day Review

    Normally, I take reviews with a grain of salt. I work in advertising, so I'm well aware that companies often hire freelancers to write positive reviews for their products in order to improve sales. That said, I figured I would write an honest review after using this elliptical trainer for about half-a-month.I received the trainer on about the 20th of September and have been using it at least every other day since. It was extremely easy to piece together (I have put together a Bowflex Treadclimber in the past, as well as a StairMaster so this was practically nothing at five parts) and even easier to use. However, the stride IS significantly shorter than that of a standard health club elliptical--after about ten minutes of using the trainer, though, I didn't even notice the short stride.I bought the trainer as an alternative to running or biking outside since the cold weather is settling in and I wanted no excuses when it came to maintaining some sort of exercise... 4/5 jneeni (Long Island, NY) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina In-Motion Elliptical Trainer (Sports) Normally, I take reviews with a grain of salt. I work in advertising, so I'm well aware that companies often hire freelancers to write positive reviews for their products in order to improve sales. That said, I figured I would write an honest review after using this elliptical trainer for about half-a-month.I received the trainer on about the 20th of September and have been using it at least every other day since. It was extremely easy to piece together (I have put together a Bowflex Treadclimber in the past, as well as a StairMaster so this was practically nothing at five parts) and even easier to use. However, the stride IS significantly shorter than that of a standard health club elliptical--after about ten minutes of using the trainer, though, I didn't even notice the short stride.I bought the trainer as an alternative to running or biking outside since the cold weather is settling in and I wanted no excuses when it came to maintaining some sort of exercise... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , October 8, 2010

    Yes, you can use this while sitting at your desk

    I read through every description and review I could find before I bought this because I wanted to know if I could use it at my desk while sitting and working. Nothing really answered that, so I got in anyway. And now, it is clear that this thing is the missing link in my fitness program. I'm basically sedentary for 8 hours a day at work. Not anymore. I did 14 miles on it yesterday and am up to 12 miles today, and it is only 11am.Here's the deal: Sit down at your desk with your knees bent and feet flat on the ground. If your feet aren't flat on the ground, lower your chair until they are. Now measure the distance between your knee and the desk (measure to the bottom of the workspace area, to see how much distance you have before your knees knock up against the desk when you lift them). If you measured 7 inches or more, you are fine and can get this thing with no problem. If you measured less than seven inches, take off your shoes and try again. When I took off my... 5/5 Fiction Lover (North Carolina) - See all my reviews This review is from: Stamina In-Motion Elliptical Trainer (Sports) I read through every description and review I could find before I bought this because I wanted to know if I could use it at my desk while sitting and working. Nothing really answered that, so I got in anyway. And now, it is clear that this thing is the missing link in my fitness program. I'm basically sedentary for 8 hours a day at work. Not anymore. I did 14 miles on it yesterday and am up to 12 miles today, and it is only 11am.Here's the deal: Sit down at your desk with your knees bent and feet flat on the ground. If your feet aren't flat on the ground, lower your chair until they are. Now measure the distance between your knee and the desk (measure to the bottom of the workspace area, to see how much distance you have before your knees knock up against the desk when you lift them). If you measured 7 inches or more, you are fine and can get this thing with no problem. If you measured less than seven inches, take off your shoes and try again. When I took off my... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 23, 2012
    List Price: $200.00
    Low-impact design protects back, knees, hips, and ankles
    Sturdy steel construction; non-slip pedals; Assembly required
    Electronic monitor tracks strides, exercise time, and calories
    Compact, lightweight elliptical trainer for the home or office
    Foot-pedal-only chassis fits handily under a desk or in a closet


  • Inova

    Maxi Climber Vertical Climber AS SEEN ON TV

    Sports (Inova)

    Rating (176 reviews):
    (4.3/5)
    Inova

    LOVE IT!

    0 5/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I purchased this item a week ago not being sure if it would work for me and I must say this piece of excercise equipment is excellent for the following reasons:1.) Easy to assemble2.) I live in an apartment and it takes up very little space3.) I'm 5'2 and I could adjust it for my height4.) You can get one hell of a workout from it!I highly recommend this piece of exercise equipment.(Two thumbs up) 0 Help other customers find the most helpful reviews  Was this review helpful to you? , October 27, 2014

    My wife loves it!

    I bought this for my wife - who admittedly has a weakness for the latest exercise gadgets. But to her credit, she uses them all, and the few that don't meet her standard are swiftly carried off to be donated to the thrift store. I read reviews before buying this, and they were mixed. All reviews cited the good workout, but some talked highly of the quality, while others described it as "cheaply made." After receiving it and putting it together (amazingly easy - you can do it in 15 minutes - don't go looking in the box for all the listed bolts and screws - they're already installed) I was impressed with the heft and quality of the pieces. My only observation less than 100% positive is that, while there is no danger of it tipping over, it is not 100% stable (by that I mean "motionless") on carpet. It needs a solid floor, but it will in fact work on carpet. It is fully adjustable (the height of the upper handles can be raised or lowered), although there is no... 4/5 Capricorn One (Alexandria VA USA) - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I bought this for my wife - who admittedly has a weakness for the latest exercise gadgets. But to her credit, she uses them all, and the few that don't meet her standard are swiftly carried off to be donated to the thrift store. I read reviews before buying this, and they were mixed. All reviews cited the good workout, but some talked highly of the quality, while others described it as "cheaply made." After receiving it and putting it together (amazingly easy - you can do it in 15 minutes - don't go looking in the box for all the listed bolts and screws - they're already installed) I was impressed with the heft and quality of the pieces. My only observation less than 100% positive is that, while there is no danger of it tipping over, it is not 100% stable (by that I mean "motionless") on carpet. It needs a solid floor, but it will in fact work on carpet. It is fully adjustable (the height of the upper handles can be raised or lowered), although there is no... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 4, 2014

    ... this is a workout that I can do rather easily. It glides with ease and is not hard ...

    0 5/5 Connie Mccormick - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I have fibromyalgia and this is a workout that I can do rather easily. It glides with ease and is not hard on my joints. I would recommend the vertical climber for everyone. And added bonus is that it folds up for easy storage. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 30, 2014
    List Price: $299.99
    Personal workout timer starts and stops when you do
    Ergonomically designed for all body types, features adjustable height
    Isometric non-stick grips
    Compact folding design allows for easy storage


  • Wagan

    Wagan EL2273 Mini Stepper Master

    Automotive Parts and Accessories (Wagan)
    List Price: $99.95
    Price: $79.90
    You Save: $20.05 (20%)

    Workout equals to any larger system
    Simply use for 15 minutes per day for a healthier you
    Digital display tracks cumulative workout time, step count and calories burned
    Easy assembly
    Perfect for small spaces - takes up less than 1 x 1.5 - feet floor space


  • Sunny Health & Fitness

    Sunny Folding Climbing Stepper

    Sports (Sunny Health & Fitness)
    List Price: $169.00

    Two adjustable resistance cylinders provide a smooth stepping motion
    Basic training for indoor mountain climbing
    Great low-impact, calorie burning, cardiovascular workout
    Display features Calories, Scan, Timer, Count
    Folds for easy storage


  • BEACHBORN

    BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper For Home or Gym

    Sports (BEACHBORN)
    List Price: $99.99

    Adjustable Riser For Three Different Platform Levels - 4", 6", and 8" High (Can Add More Risers)
    Commercial Gym Grade Non-Slip Platform Supports up to 350 pounds
    Comes Complete With Platform and Four Risers - Additional Risers Also Available
    Stepping Surface 11" x 25"
    Portable and Easy To Store


Stair Machines & Steppers