Rowing machines - http://rowingmachinez.com

Easy Step Stepper - Stair





Easy Step Stepper - Bookshelf


199 pages

Easy step'n, an introduction to stepper motors for the experimenter

Creator: David Benson | 2001



783 pages

Programming the PIC microcontroller with MBASIC

Creator: Jack R. Smith | Computers - 2005-06-14

A 48-step stepper motor, for example, may be positioned only in increments of 7.5 degrees (360°/48). ... Easy to interface with microcontrollers. • The motor is self-locking if the windings are powered while not rotating; ...

Publisher: Newnes

About this book
The Microchip PIC family of microcontrollers is the most popular series of microcontrollers in the world. However, no microcontroller is of any use without software to make it perform useful functions. This comprehensive reference focuses on designing with Microchip's mid-range PIC line using MBASIC, a powerful but easy to learn programming language. It illustrates MBASIC's abilities through a series of design examples, beginning with simple PIC-based projects and proceeding through more advanced designs. Unlike other references however, it also covers essential hardware and software design fundamentals of the PIC microcontroller series, including programming in assembly language when needed to supplement the capabilities of MBASIC. Details of hardware/software interfacing to the PIC are also provided.BENEFIT TO THE READER: This book provides one of the most thorough introductions available to the world's most popular microcontroller, with numerous hardware and software working design examples which engineers, students and hobbyists can directly apply to their design work and studies. Using MBASIC, it is possible to develop working programs for the PIC in a much shorter time frame than when using assembly language.* Offers a complete introduction to programming the most popular microcontroller in the world, using the MBASIC compiler from a company that is committed to supporting the book both through purchases and promotion* Provides numerous real-world design examples, all carefully tested* CD contains the source code files and executables, and will include a demo version of the MBASIC compiler, allowing engineers to work out the design exercises in the book



214 pages

Stepper motors: fundamentals, applications and design

Creator: V. V. Athani | 2007-01-01

Since single step response of a stepper motor is highly oscillatory in nature, we take up a study of various methods of damping out these ... This model explains various phenomena in stepper motors; yet it is easy to understand.

Publisher: New Age International

About this book
This Is The First Indian Publication Devoted Solely To Stepper Motors. It Covers All Aspects Of Stepper Motors: Construction, Operation And Characteristics Of Stepper Motors; Electronic As Well As Microprocessor Based Controllers For Stepper Motors; Stepper Motor Applications In Control, Instrumentation, Computer Peripheral Devices, Cnc Systems, Robotics, Etc.; And Stepper Motor Analysis And Design.Furthermore, The Book Contains Certain Special Features Which Have Appeared, Perhaps For The First Time, In A Book Of This Nature Such As The Latest Remp Disk Magnet Stepper Motor Micros-Tepping Controller, Etc. Certain Indian Contributions To Stepper Motor Controller Technology Have Been Highlighted In Microprocessor-Based Controllers For Stepper Motor. For Practising Engineers And Students, Selection And Sizing Of Stepper Motor Has Been Discussed In Detail And Illustrated With Typical Illustrative Examples.


Stair Machines & Steppers Directory

Easy Driver Stepper Motor Driver - Schmalz Haus
description of a simple and cheap stepper motor driver I designed

Stepper Motor Easy Driver - Instructables
Intro: Stepper Motor Easy Driver. In this instructable I will provide a code sample and layout to connect a Nema 17 form factor stepper motor to an Easy Driver motor ...

Easy to build CNC Mill Stepper Motor and Driver circuits
Intro: Easy to build CNC Mill Stepper Motor and Driver circuits. This is a follow up to the Easy to Build Desk Top 3 Axis CNC Milling Machine Once you get the machine ...

Amazon.com : Tone Fitness Aerobic Stepper : Step Platforms ...
Step up to a total body workout at home with the Tone Fitness Aerobic Stepper. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with ...

Easy To Build Stepper Controller from Recycled Materials
I am 13 I have always wanted to build a cnc machine but because inexpensive parts are hard to find in Canada I have had trouble trying to build a decent cnc controller.


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Editor's picks

  • Sunny Health & Fitness

    Sunny Twister Stepper with Handle Bar

    Sports (Sunny Health & Fitness)
    List Price: $149.00

    Heavy duty steel construction, Part #12 is pre-assembled
    Twist action works and tones buttock and leg muscles with reduced bone/joint pressure
    Twist stepper workout machine with handlebar and multi-function LCD computer
    Adjustable stepping height; handle bar for balance
    Computer functions include: time, calories, scan, and count


  • Stamina

    Stamina 55-1610 InMotion E1000 Elliptical Trainer

    Sports (Stamina)

    Rating (0 reviews):
    (3.9/5)
    Stamina

    Wonderful product, easy to stay motivated!

    I bought this mini-elliptical after reading all the reviews on this and other similar products. I bought this item for three main reasons:1 - Low price2 - Small size3 - PortabilityI like the elliptical movement because I have bad ankles, and treadmills and steppers hurt me after a short time working out. I don't have room for a full-size elliptical machine in my house, and this turned out to be the perfect size. Plus, it's small size made it easy to move around the house to be where I wanted to use it. I like to work out while watching TV to keep my mind elsewhere and work out longer, and I can pull this machine (about 25lbs) in front of the TV in the living room to watch TV with family (yes, they laugh at me, but it's worth it), and then pull in front of my bed in the bedroom to watch a chick flick that no one else wants to watch. I even put my elliptical in front of my computer to watch Netflix movies online! It's easy to carry around.Another great... 5/5 N. Katz (Portland, OR United States) - See all my reviews, August 29, 2008

    15-Day Review

    Normally, I take reviews with a grain of salt. I work in advertising, so I'm well aware that companies often hire freelancers to write positive reviews for their products in order to improve sales. That said, I figured I would write an honest review after using this elliptical trainer for about half-a-month.I received the trainer on about the 20th of September and have been using it at least every other day since. It was extremely easy to piece together (I have put together a Bowflex Treadclimber in the past, as well as a StairMaster so this was practically nothing at five parts) and even easier to use. However, the stride IS significantly shorter than that of a standard health club elliptical--after about ten minutes of using the trainer, though, I didn't even notice the short stride.I bought the trainer as an alternative to running or biking outside since the cold weather is settling in and I wanted no excuses when it came to maintaining some sort of exercise... 4/5 Amazon Customer (Long Island, NY) - See all my reviews Verified Purchase(What's this?) This review is from: Stamina In-Motion Elliptical Trainer (Sports) Normally, I take reviews with a grain of salt. I work in advertising, so I'm well aware that companies often hire freelancers to write positive reviews for their products in order to improve sales. That said, I figured I would write an honest review after using this elliptical trainer for about half-a-month.I received the trainer on about the 20th of September and have been using it at least every other day since. It was extremely easy to piece together (I have put together a Bowflex Treadclimber in the past, as well as a StairMaster so this was practically nothing at five parts) and even easier to use. However, the stride IS significantly shorter than that of a standard health club elliptical--after about ten minutes of using the trainer, though, I didn't even notice the short stride.I bought the trainer as an alternative to running or biking outside since the cold weather is settling in and I wanted no excuses when it came to maintaining some sort of exercise... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , October 8, 2010

    Yes, you can use this while sitting at your desk

    I read through every description and review I could find before I bought this because I wanted to know if I could use it at my desk while sitting and working. Nothing really answered that, so I got in anyway. And now, it is clear that this thing is the missing link in my fitness program. I'm basically sedentary for 8 hours a day at work. Not anymore. I did 14 miles on it yesterday and am up to 12 miles today, and it is only 11am.Here's the deal: Sit down at your desk with your knees bent and feet flat on the ground. If your feet aren't flat on the ground, lower your chair until they are. Now measure the distance between your knee and the desk (measure to the bottom of the workspace area, to see how much distance you have before your knees knock up against the desk when you lift them). If you measured 7 inches or more, you are fine and can get this thing with no problem. If you measured less than seven inches, take off your shoes and try again. When I took off my... 5/5 Fiction Lover (North Carolina) - See all my reviews This review is from: Stamina In-Motion Elliptical Trainer (Sports) I read through every description and review I could find before I bought this because I wanted to know if I could use it at my desk while sitting and working. Nothing really answered that, so I got in anyway. And now, it is clear that this thing is the missing link in my fitness program. I'm basically sedentary for 8 hours a day at work. Not anymore. I did 14 miles on it yesterday and am up to 12 miles today, and it is only 11am.Here's the deal: Sit down at your desk with your knees bent and feet flat on the ground. If your feet aren't flat on the ground, lower your chair until they are. Now measure the distance between your knee and the desk (measure to the bottom of the workspace area, to see how much distance you have before your knees knock up against the desk when you lift them). If you measured 7 inches or more, you are fine and can get this thing with no problem. If you measured less than seven inches, take off your shoes and try again. When I took off my... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 23, 2012
    List Price: $200.00
    Compact, lightweight elliptical trainer for the home or office
    Low-impact design protects back, knees, hips, and ankles
    Sturdy steel construction; non-slip pedals; Assembly required
    Foot-pedal-only chassis fits handily under a desk or in a closet
    Electronic monitor tracks strides, exercise time, and calories


  • Sitting Stepper®

    North American Healthcare Sitting Stepper

    Sports (Sitting Stepper®)

    Simulates light rocking with its rocking motion.
    Specially designed stepping action is smooth and low impact.
    Helps tone the waist, calves, hips and thighs.
    Great for sitting at a desk or table, watching TV or just plain relaxing.
    Designed for people who spend an extended amount of time sitting.


  • BEACHBORN

    BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper For Home or Gym

    Sports (BEACHBORN)

    Rating (13 reviews):
    (4.6/5)
    BEACHBORN

    Not the sturdiest

    0 2/5 Kristen - See all my reviews Verified Purchase(What's this?) This review is from: BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper For Home or Gym (Misc.) While I do weigh significantly less than the 350 pounds this product supposedly supports, I am a big girl, and I do need a sturdy step. My step cracked today along the stepping surface during my workout. This was after only a few months of use. I also had issues with it sliding on my laminate flooring, though I don't know if I would have experienced the same issue with any step or if it was particular to this brand.If you're using it on carpeting and weigh less than 200 pounds, this product would probably suit you just fine. If you need something on the sturdier side, I would instead recommend the Reebok step. I had one years ago, and it was built like a tank. I should've just bought another one of those instead of wasting my money here. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , May 21, 2015

    great item

    0 5/5 Joe - See all my reviews Verified Purchase(What's this?) This review is from: BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 25 Inch Stepper For Home or Gym (Misc.) It's a good item, I use it now everyday I use it even for my bench like for bench press 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 27, 2015

    Five Stars

    0 5/5 Kathy Sellers "KS" (Chicago, Il) - See all my reviews, March 29, 2015
    List Price: $99.99
    Price: $49.99
    Commercial Gym Grade Non-Slip Platform Supports up to 350 pounds
    Portable and Easy To Store
    Stepping Surface 11" x 25"
    Adjustable Riser For Three Different Platform Levels - 4", 6", and 8" High (Can Add More Risers)
    Comes Complete With Platform and Four Risers - Additional Risers Also Available


  • Inova

    Maxi Climber Vertical Climber AS SEEN ON TV

    Sports (Inova)

    Rating (368 reviews):
    (4.3/5)
    Inova

    My wife loves it!

    I bought this for my wife - who admittedly has a weakness for the latest exercise gadgets. But to her credit, she uses them all, and the few that don't meet her standard are swiftly carried off to be donated to the thrift store. I read reviews before buying this, and they were mixed. All reviews cited the good workout, but some talked highly of the quality, while others described it as "cheaply made." After receiving it and putting it together (amazingly easy - you can do it in 15 minutes - don't go looking in the box for all the listed bolts and screws - they're already installed) I was impressed with the heft and quality of the pieces. My only observation less than 100% positive is that, while there is no danger of it tipping over, it is not 100% stable (by that I mean "motionless") on carpet. It needs a solid floor, but it will in fact work on carpet. It is fully adjustable (the height of the upper handles can be raised or lowered), although there is no... 4/5 Capricorn One (Alexandria VA USA) - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I bought this for my wife - who admittedly has a weakness for the latest exercise gadgets. But to her credit, she uses them all, and the few that don't meet her standard are swiftly carried off to be donated to the thrift store. I read reviews before buying this, and they were mixed. All reviews cited the good workout, but some talked highly of the quality, while others described it as "cheaply made." After receiving it and putting it together (amazingly easy - you can do it in 15 minutes - don't go looking in the box for all the listed bolts and screws - they're already installed) I was impressed with the heft and quality of the pieces. My only observation less than 100% positive is that, while there is no danger of it tipping over, it is not 100% stable (by that I mean "motionless") on carpet. It needs a solid floor, but it will in fact work on carpet. It is fully adjustable (the height of the upper handles can be raised or lowered), although there is no... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 4, 2014

    LOVE IT!

    0 5/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I purchased this item a week ago not being sure if it would work for me and I must say this piece of excercise equipment is excellent for the following reasons:1.) Easy to assemble2.) I live in an apartment and it takes up very little space3.) I'm 5'2 and I could adjust it for my height4.) You can get one hell of a workout from it!I highly recommend this piece of exercise equipment.(Two thumbs up) 0 Help other customers find the most helpful reviews  Was this review helpful to you? , October 27, 2014

    ... this is a workout that I can do rather easily. It glides with ease and is not hard ...

    0 5/5 Connie Mccormick - See all my reviews Verified Purchase(What's this?) This review is from: Maxi Climber Vertical Climber AS SEEN ON TV (Misc.) I have fibromyalgia and this is a workout that I can do rather easily. It glides with ease and is not hard on my joints. I would recommend the vertical climber for everyone. And added bonus is that it folds up for easy storage. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 30, 2014
    List Price: $299.99
    Isometric non-stick grips
    Personal workout timer starts and stops when you do
    Ergonomically designed for all body types, features adjustable height
    Compact folding design allows for easy storage


  • Blue Ridge Fitness

    Trademark Innovations High Step Work Out Training Device, Pink, 16 x 16-Inch

    Sports (Blue Ridge Fitness)

    Rating (46 reviews):
    (4.7/5)
    Blue Ridge Fitness

    A great value

    0 5/5 FastpitchPros "Kent A Reed" (Minnesota USA) - See all my reviews Verified Purchase(What's this?) This review is from: Trademark Innovations High Step Work Out Training Device (Sports) We purchased THREE (3) units for a youth group - they work great. We also bought a mesh bag from Amazon that works great for transporting each unit: http://www.amazon.com/gp/product/B003HVX8NU Here is some additional information that might help other buyers: Maximum height of the step is 12". The base is 16" x 16". In addition, the "flat surface area" of the BLACK ribbed material is "12" x 9" The main blue/black step is 4" high. Each removable/stackable black section can only be used to adjust the height and each section will increase/decrease the height by 2" Note: Every section has 4 non-skid rubber feet to ensure a secure base on most any flooring. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 7, 2013

    Durable and Versatile

    0 5/5 Kenneth B. - See all my reviews This review is from: Trademark Innovations High Step Work Out Training Device (Sports) This is an extremely useful item that completely revolutionized my workout. I mostly use these for pushups and calf raises, and I can already notice the gains I've made in the past four weeks of using these risers. Also, I find it awesome that I can adjust the height of the risers as I need, which makes this a versatile tool that can be used for a variety of exercises. This is a small item that is easily stored, and is definitely worth the money. I highly recommend the seller, as the item was shipped very quickly and arrived well-packaged and in great shape. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 4, 2012

    Great price for essential workout step

    0 5/5 KaeLaVie - See all my reviews Verified Purchase(What's this?) This review is from: Trademark Innovations High Step Work Out Training Device (Sports) I have used high steps for years for short box aerobic work and tall step ups. In fact, my original tall step was hand made by another home workout enthusiast and it last for years. When it finally started to get a bit too worn for optimum use, I started looking for a retail version and was shocked by the prices. It took me months and I stumbled across the Blue Ridge version. It is perfect. Very sturdy. Great, unique color and my Step risers fit it perfectly, even though it came with four of its own. I paid under $40 for this and I doubt that price will hold as other companies generally start at more than double that price. You can't beat this deal...trust me. I was on a mission for months to find an affordable version. Thanks for the great product at a great price! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , November 1, 2013
    List Price: $59.99
    Price: $33.99
    You Save: $26.00 (43%)
    Start building your core, lower body and more with the High Step Training Device
    Includes 4 removable risers that stack conveniently on top of one another
    By Trademark Innovations
    Portable, lightweight and easy to store


  • Wohlstand

    BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 42 Inch Health Club Size Stepper For Home or Gym - BLOW OUT SALE!!

    Sports (Wohlstand)

    Rating (1 reviews):
    (5.0/5)
    Wohlstand

    Great adjustable step

    0 5/5 Judianne - See all my reviews Verified Purchase(What's this?) This review is from: BEACHBORN(TM) Commercial Gym Grade Adjustable Aerobic/Fitness 42 Inch Health Club Size Stepper For Home or Gym - BLOW OUT SALE!! (Misc.) This is a high quality step. It is adjustable to 3 heights, so my daughters use it at its highest and I use it at its lowest. It is sturdy and there is a lot of space upon which to work out. If we ever need another one of these, I wouldn't hesitate to buy this one again. I think it will last a long, long time. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 12, 2015
    List Price: $129.99
    Price: $69.99
    You Save: $10.00 (14%)
    Comes Complete With Platform and Four Risers
    Commercial Gym Grade Non-Slip Platform Supports up to 350 pounds
    Health Club Size Stepping Surface 42" x 16"
    Portable and Easy To Store.
    Adjustable Riser For Three Different Platform Levels - 4", 6", and 8" High


  • United States

    Air Stair Climber Stepper Exercise Machine Aerobic Fitness Step Equipment Bands

    Sports (United States)

    Material: Steel Tube And ABS Pedal
    Color: Blue and Weight: About 14 LBS
    Package Include: 1 X Aerobic Exercise Step Machine
    Load Capacity: 220 LBS
    Offering A Full Cardio Workout, Strengthening Your Muscle, His Air Climber Can Help You Get A Shapely And Toned Body As Well As Full Body Workout. Its Delicate Design Of The Way To Generating The Pressure Reduces The Movement Damage To A Minimum, Suitable For People Of All Ages, Especially Those Who Has Limited Time To Exercise. Digital Training Computer Measures The Steps, Time And Calories, Which Makes Your Exercise More Reasonable And Effective.


  • Aosom LLC

    Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers

    Sports (Aosom LLC)

    Rating (43 reviews):
    (4.0/5)
    Aosom LLC

    Good starting equipment.

    0 4/5 Blue Jacket "Rick" (Michigan) - See all my reviews This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) After heart surgery I had to get myself back in shape but slowly, this stepper is just what I needed to get started, a 30x 11 surface, It seems quite strong and a very a very good beginning start. Price is right, and I've noticed the maximum weight is 200 pds. which makes it just right for me. I'm 60 now, was in very good shape until the surgery and I just kind of gave up. Has 4 risers, 6" and 8" are just right for me Got to start somewhere, I plan on living a long time. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 5, 2014

    Selling Used Stuff as NEW

    0 1/5 Capo - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) Received the Step and it was definitely USED when posted as NEW. When tried returning, immediately they asked to give me a discount instead of returning it. The Step was broken and scratched. Inevitably, they made right by allowing me to return it with them paying shipping but was definitely a game on how they handled this. The Step was old and believe it was a game on purpose to see if they could get me to keep it with a discount. Unfortunately, even though they allowed me to return it, I was not happy with the product and ordeal going through it. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , May 27, 2014

    Great stepper

    0 4/5 S. Mcginthy "Movie Lover" (Colusa, CA) - See all my reviews, September 24, 2013
    List Price: $59.99
    Price: $43.00
    You Save: $16.99 (28%)
    Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
    Platform: 31" x 11 1/4"; Aerobic Step Trainer Adjusts 4
    Durable yet lightweight, this Aerobic Step features 3 levels in a unique and stylish stackable design for your convenience
    The Aerobic Step will enhance your aerobic workout and take your cardiovascular fitness to the next level!


  • Red Cup Pong

    Trademark Innovations High Step Work Out Training Device with Risers (Set of 4)

    Sports (Red Cup Pong)

    Rating (2 reviews):
    (4.5/5)
    Red Cup Pong

    Great Step

    0 5/5 Mo humphreys - See all my reviews Verified Purchase(What's this?) This review is from: Trademark Innovations High Step Work Out Training Device with Risers (Set of 4) (Sports) I'm very happy with my Step its exactly like the one at my Gym and they get some beating. The delivery was quick too 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 9, 2015

    Alright step. Postage was timely and item as described ...

    0 4/5 Glen Livingstone - See all my reviews Verified Purchase(What's this?) This review is from: Trademark Innovations High Step Work Out Training Device with Risers (Set of 4) (Sports) Alright step. Postage was timely and item as described. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 22, 2014
    List Price: $74.99
    Price: $53.99
    You Save: $21.00 (28%)
    By Trademark Innovations
    Start building your core, lower body and more with the High Step Training Device
    Portable, lightweight and easy to store
    Includes 4 removable risers that stack conveniently on top of one another


Stair Machines & Steppers