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Easy Step Stepper - Stair




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Easy Step Stepper - Bookshelf


199 pages

Easy Step'n, An Introduction to Stepper Motors for the Experimenter

Creator: David Benson | Electric controllers - 2001



88 pages

Learn robotics in easy steps, Short term course book to learn robotics with fun!

Creator: D.S.Vidyasagar | Technology & Engineering - 2016-02-17

2.11.2 DC MOTORS A stepper motor (or step motor) is a brushless DC electric motor that divides a full rotation into a number of equal steps. The motor's position can then be commanded to move and hold at one of these steps without any ...

Publisher: D.S.Vidyasagar

About this book
It is a short term course book for School, Engineering, B.Sc., M.Sc. level students.The book is appreciated by Dr. M. S. Pande, Project Director MAEER’s MIT PUNE, convener of ABU ROBOCON INDIA and the Head of Electronics Department of FERGUSSON COLLEGE, PUNE Dr. J.V. Khedkar by writing their PREFACE to this book. When ordered for hard copy on www.vsagar.org, it includes one CD also, with lots of practical projects, programs and video lectures. Students can visit Vidyasagar Sir’s website www.vidyasagarsir.com for details…! 



240 pages

The 60-Minute Money Workout, An Easy Step-by-Step Guide to Getting Your Finances into Shape

Creator: Ellie Kay | Business & Economics - 2010-12-14

You’ll be able to: In just one hour a week, you’ll be financially stronger and smarter. Revolutionize your quality of life with the Workout and you’ll never look back! From the Trade Paperback edition.

Publisher: WaterBrook

About this book
Financial transformation in just one hour a week!You can revolutionize your finances in only sixty minutes! Looking for long-term economic stability and not common quick-fix schemes? Discover the secrets that Ellie Kay used to deliver her family from $40,000 in consumer debt. Now a nationally recognized financial expert and best-selling author, Ellie shares her one-hour-a-week program that has made it possible to take care of her family and do it all debt-free! With entertaining anecdotes, easy-to-follow charts, and practical advice, The 60-Minute Money Workout is both fun and feasible. You’ll be able to:   In just one hour a week, you’ll be financially stronger and smarter. Revolutionize your quality of life with the Workout and you’ll never look back!From the Trade Paperback edition.



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Editor's picks

  • The Step

    The Step Original Health Club Step Platform with 4 Risers, 40-Inch, Gray/Black

    Sports (The Step)

    Rating (583 reviews):
    (4.8/5)
    The Step

    BEST home exercise equipment, hands down!

    5/5 Erin Ferragut (Iowa) - See all my reviews, August 4, 2006

    The Bench Tread is Different

    5/5 Maura Ann Rubies - See all my reviews, January 7, 2015

    This is my new favorite toy!

    I had searched high and low for this particular kind of step with absolutley no luck, despite the fact that step aerobics are not only hugely populer, but this particular step model is the most widely used in gyms, home exercise videos and on Fitness television. It was simply no where to be found at every major (and even minor) store I went to which sells fitness equipment. They all carried the smaller 12x25 inch step, and I needed this larger 14x40 inch step for a wider variety of exercises. These include not only step aerobics, but also chest presses, tricep dips and many other exercises. This in fact serves and as both a step-up and a weight bench, is easy to assemble, and adjusts to three seperate heights (additional height can be added on by purchasing additional raisers but I won't be needing those). This step is strong and sturdy and the surface effectively absorbs the shock of high impact exercises. I am able to stand on the very edge of it for doing calve raises without... 5/5 Candice Michelle (USA) - See all my reviews Verified Purchase(What's this?) This review is from: Original Health Club Step (Sports) I had searched high and low for this particular kind of step with absolutley no luck, despite the fact that step aerobics are not only hugely populer, but this particular step model is the most widely used in gyms, home exercise videos and on Fitness television. It was simply no where to be found at every major (and even minor) store I went to which sells fitness equipment. They all carried the smaller 12x25 inch step, and I needed this larger 14x40 inch step for a wider variety of exercises. These include not only step aerobics, but also chest presses, tricep dips and many other exercises. This in fact serves and as both a step-up and a weight bench, is easy to assemble, and adjusts to three seperate heights (additional height can be added on by purchasing additional raisers but I won't be needing those). This step is strong and sturdy and the surface effectively absorbs the shock of high impact exercises. I am able to stand on the very edge of it for doing calve raises without... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 30, 2006
    Adjustable to 4, 6 and 8 inches in height - very secure, stable design. Large 14" X 40" top surface
    Platform on floor without risers - weight capacity = 300 LBS. 500 LB capacity when platform is stacked on risers.
    Made in the USA - durable, made from recyclable High Density Polyethylene
    Premium slip-proof, comfort cushion top - easy on hands, feet, back or other body contact points (does not contain latex)
    Non-marking feet for use on almost any type of floor including wood, tile & carpet.
    Additional Risers sold separately, The Step Additional Risers for The Original Health Club Step, (Pack of 2) Model # F1108W


  • Giantex

    Giantex 30'' Fitness Aerobic Step Adjust 4" - 6" - 8" Exercise Stepper W/risers

    Sports (Giantex)

    Rating (9 reviews):
    (4.4/5)
    Giantex

    Four Stars

    4/5 Jennifer C - See all my reviews Verified Purchase(What's this?) This review is from: Giantex 30'' Fitness Aerobic Step Adjust 4" - 6" - 8" Exercise Stepper W/risers (Misc.) Feels solid and stable when stepping on it. Doesn't slide on floor or carpet. Help other customers find the most helpful reviews  Was this review helpful to you? , April 15, 2016

    Good piece of exercise equipment

    5/5 Cheryl P. (Ohio) - See all my reviews Verified Purchase(What's this?) This review is from: Giantex 30'' Fitness Aerobic Step Adjust 4" - 6" - 8" Exercise Stepper W/risers (Misc.) Sturdy and easy to keep clean. Exercise booklet helpful. Easy to store on its side. Help other customers find the most helpful reviews  Was this review helpful to you? , April 30, 2016

    Nice step

    5/5 M. L. Russo - See all my reviews, March 31, 2016
    Material: ABS
    Each Riser Size: 11.8'' X 3.9'' X 2'' (L X W X H);Weight Capacity: 550 Lbs
    Adjustable Height: 4''-6''-8''
    Platform Size: 31'' X 10.6'' X 3.5'' (L X W X H)
    Color: Black & Gray, Red Signal


  • The Step

    The Original Health Club Step with Basic Step DVD

    Sports (The Step)

    Includes All-Step DVD "Basic Step" Featuring The Premiere Step Aerobic Instructor Cathe Friedrich
    Additional Risers sold separately, The Step Additional Risers for The Original Health Club Step, (Pack of 2) Model # F1104W
    Premium slip-proof, comfort cushion top - easy on hands, feet, back or other body contact points (does not contain latex)
    Platform on floor without risers - weight capacity = 300 LBS. 500 LB capacity when platform is stacked on risers.
    Adjustable to 4, 6 and 8 inches in height - very secure, stable design. Large 14" X 40" top surface
    Non-marking feet for use on almost any type of floor including wood, tile & carpet.


  • T-Motorsports

    TMS® 30" Aerobic Step Aerobics Trainer Adjustable Exercise Fitness Workout Stepper

    Sports (T-Motorsports)

    Rating (63 reviews):
    (4.4/5)
    T-Motorsports

    mostly happy

    4/5 MNS (Arizona) - See all my reviews Verified Purchase(What's this?) This review is from: TMS® 30" Aerobic Step Aerobics Trainer Adjustable Exercise Fitness Workout Stepper (Misc.) I just used the stepper today. I'm happy that it arrived sooner than expected, and it meets my standards as a work-out apparatus. I subtracted one star because it did come slightly damaged (photo attached). It does not seem to affect the steps integrity, so I'd rather not go through the inconvenience of returning it. This is a packaging problem. If it had styrofoam or other packaging material at each end of the step this probably would not have happened., October 26, 2015

    Great step, low price.

    5/5 robin perry (the surface) - See all my reviews, September 13, 2015

    A really good investment

    5/5 J. Crockett (Brooklyn New York) - See all my reviews, December 28, 2015
    This 30'' exercise stepper will help you work on your coordination as you improve your cardiovascular fitness.The secure, non-slip surface can ensure you exercise easily and safely. Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. Height is adjustable from 4'', 6'', and 8''. Ideal for cardio workout or to strengthen your lower body.
    Specifications: Overall dimensions : 31 1/4
    Package Includes: 1 x Stepper (with 4 risers)
    Features: Easy to maintain and keep clean. Lightweight for easy transportation. Stackable for easy storage. Heavy-duty polypropylene material and advanced injection molding technology. Ideal for cardio workout. Perfect for indoor and outdoor use. Shock absorbing, non-stick, non-slip surface. Up to 8
    Condition: Brand New,Color: Black+Gray+Red.Material: PVC.


  • Soozier

    Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers

    Sports (Soozier)

    Rating (59 reviews):
    (4.3/5)
    Soozier

    Good starting equipment.

    4/5 Blue Jacket (Michigan) - See all my reviews This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) After heart surgery I had to get myself back in shape but slowly, this stepper is just what I needed to get started, a 30x 11 surface, It seems quite strong and a very a very good beginning start. Price is right, and I've noticed the maximum weight is 200 pds. which makes it just right for me. I'm 60 now, was in very good shape until the surgery and I just kind of gave up. Has 4 risers, 6" and 8" are just right for me Got to start somewhere, I plan on living a long time. Help other customers find the most helpful reviews  Was this review helpful to you? , January 5, 2014

    Good stepper for the price

    4/5 Cathleen M Taylor-Schultz - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) I needed a step bench in order to continue my PT exercises at home. So many of the other steppers were much more expensive, and based on other reviews I chose this one. It is good for what I am using it for. I like that it is adjustable to 4, 6, and 8 inches. If I were going to buy a stepper for a serious aerobic workout where I would be moving around more and jumping on it, I would purchase something larger. this one is good for what I am doing. Help other customers find the most helpful reviews  Was this review helpful to you? , February 4, 2014

    Soozier 30" Aerobic Step/Fitness stepper w/ 4 Risers

    5/5 The Loyal Texan - See all my reviews Verified Purchase(What's this?) This review is from: Soozier 30" Aerobic Step / Fitness Stepper w/ 4 Risers (Misc.) I chose this because I needed the added height. Others aren't as high as this one. It works well. I would recommend this to anyone. Help other customers find the most helpful reviews  Was this review helpful to you? , February 18, 2014
    Platform: 31" x 11 1/4"; Aerobic Step Trainer Adjusts 4
    Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
    Durable yet lightweight, this Aerobic Step features 3 levels in a unique and stylish stackable design for your convenience
    The Aerobic Step will enhance your aerobic workout and take your cardiovascular fitness to the next level!


  • Big Mike's Fitness

    Big Mike's Fitness® Aerobic Stepper - High Intensity Step Workout With Aerobic Platform Risers Included

    Sports (Big Mike's Fitness)

    Rating (5 reviews):
    (5.0/5)
    Big Mike's Fitness

    Sturdy Stepper

    5/5 The Doctor & the Nana (USA) - See all my reviews Verified Purchase(What's this?) This review is from: Big Mike's Fitness® Aerobic Stepper - High Intensity Step Workout With Aerobic Platform Risers Included (Misc.) The Big Mike's stepper is just as it is described. This is a very sturdy, wide stepper. The extra legs store under the step & stay put even when picking up the stepper to move it. Everything anyone needs in a stepper. Exactly what I wanted! I looked around & this is the best quality & price. Happy exercising! Help other customers find the most helpful reviews  Was this review helpful to you? , December 23, 2015

    I am happy I decided on this one

    5/5 Wiser - See all my reviews Verified Purchase(What's this?) This review is from: Big Mike's Fitness® Aerobic Stepper - High Intensity Step Workout With Aerobic Platform Risers Included (Misc.) I looked at several aerobic steps. I am happy I decided on this one. I am a big guy and it seems to be very sturdy. I like that it goes 6,8,10 inches as opposed to 4,6,8 inches. I have only been using it for one week. As long as it stands the test of time, it is worth every bit of the 5 star rating. Help other customers find the most helpful reviews  Was this review helpful to you? , April 28, 2016

    Great addition for seniors

    5/5 Laura Nathanson - See all my reviews Verified Purchase(What's this?) This review is from: Big Mike's Fitness® Aerobic Stepper - High Intensity Step Workout With Aerobic Platform Risers Included (Misc.) I'm a mid-seventies senior and use the stepper to get stronger, better balance, and adjust to changing vision. It's terrivic! Help other customers find the most helpful reviews  Was this review helpful to you? , May 9, 2016
    List Price: $59.95
    Price: $45.21
    You Save: $14.74 (25%)
    ► HEAVY DUTY AND DURABLE - The Big Mike's Fitness Aerobic Stepper Platform Is Made With A Heavy Duty Plastic With Durable Risers That Can Support Up To 275 Pounds.
    ► SAFE FOR ALL AGES : Whether You're Just Getting Back To Fitness, Or Have Never Even Tried. The Big Mike's Fitness Exercise Stepper Comes With Sturdy Risers To Increase The Difficulty Level For Each Kind Of User.
    ► PORTABLE : The Lightweight Risers Allow For This Product To Be Portable And Easy To Setup. This Aerobic Stepper Is Perfect For Any Home Gym Or Even A Work Gym.
    ► NON-SLIP PLATFORM : We Understand That Sometimes Things Can Get A Little Rough In Those Tough Aerobic Classes So We Designed The Big Mike's Fitness Aerobic Stepper With Special Non-Slip Platforms To Prevent Any Accidents And Increase Safety.
    ► GREAT FOR WHOLE BODY WORKOUT : The Big Mike's Fitness Aerobic Stepper Is The Perfect Tool To Get A Quick Hard Workout, Without Having To Buy A Whole Gyms Worth Of Equipment. Each Step Targets Glutes And Hamstrings with Alternating Lunges. Use Arms To Increase Blood Flow And Workout Intensity.


  • Avari

    Avari Free Stride Stepper

    Sports (Avari)
    List Price: $250.00

    Multi-function monitor displays strides per minute, stride count,
    Padded handlebars for comfortable grip
    Easy to move out of the way when not in use
    Compact design to fit in small workout areas
    Adjustable dual shock resistance


  • Sunny Health & Fitness

    Sunny Twister Stepper with Handle Bar

    Sports (Sunny Health & Fitness)

    Computer functions include: time, calories, scan, and count
    Adjustable stepping height; handle bar for balance
    Twist stepper workout machine with handlebar and multi-function LCD computer
    Twist action works and tones buttock and leg muscles with reduced bone/joint pressure
    Heavy duty steel construction, Part #12 is pre-assembled


  • Sunny Health & Fitness

    Sunny Folding Climbing Stepper

    Sports (Sunny Health & Fitness)

    Rating (254 reviews):
    (4.3/5)
    Sunny Health & Fitness

    Great space saving Stepper

    I was using the Stamina SpaceMate stepper regularly for six years before it became just about unusable (cracked metal, clunking sound, pieces falling off). I immediately went online to order another one and saw this Sunny Climber Stepper for around the same price (costs a bit more). I did a search and every review I read was positive, so with some reservations (I don't like change), I ordered it. The stepper arrived quickly and took about 10 minutes for my husband to put together. It's pretty much one piece; you only have to attach the handlebars and one end of the pistons to the main unit (the other ends are already attached). I put the included batteries into the counter/timer and slid it onto the top pole. Tools, bolts and washers are all included. I agree with the other reviewer who said it looks better than the SpaceMate....it looks a lot sleeker. I used it for the first time this morning and here are my impressions. It's very quiet and smooth, a definite plus. Since... 5/5 Rennie (Edison, NJ) - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Folding Climbing Stepper (Sports) I was using the Stamina SpaceMate stepper regularly for six years before it became just about unusable (cracked metal, clunking sound, pieces falling off). I immediately went online to order another one and saw this Sunny Climber Stepper for around the same price (costs a bit more). I did a search and every review I read was positive, so with some reservations (I don't like change), I ordered it. The stepper arrived quickly and took about 10 minutes for my husband to put together. It's pretty much one piece; you only have to attach the handlebars and one end of the pistons to the main unit (the other ends are already attached). I put the included batteries into the counter/timer and slid it onto the top pole. Tools, bolts and washers are all included. I agree with the other reviewer who said it looks better than the SpaceMate....it looks a lot sleeker. I used it for the first time this morning and here are my impressions. It's very quiet and smooth, a definite plus. Since... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , July 6, 2012

    A better alternative to spinning exercise bikes

    5/5 Fatboy - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Folding Climbing Stepper (Sports) I was toggling between buying a spinning bike or a stepper to strengthen my low body muscle. I was very happy to have purchased this climbing stepper by chance. It did not even appear in Sunny's website.Pros:easy assembly.adjustable resistance.smaller and cheaper than a spinning bike.lower stepping frequency than spinning bikes mean lower joint abrasions.longer stepping range than ordinary stepper means you burn more calories for the same movements.need not lean your body forward like riding a spinning bike to hurt your back.it burns more calories to keep you moving than spinning because you don't have the help of inertia on the flywheel.Cons: you might need to adjust your posture to avoid your knees from hitting the the resistance cylinders occasionally. Help other customers find the most helpful reviews  Was this review helpful to you? , March 16, 2012

    fun to use, great results, fast!!

    I got this just over one week ago after much research. Years ago I used to walk 3-4 miles per day with a backpack on, and I had great tone in my legs, butt, and stomach. That was when I was a student. Now that I have a job, I've spent years sitting in a car and commuting 2 hours a day, so there goes my exercise, and my muscle tone! I still try to walk for a 1/2 hour 3-4 times per week, but it's not the same.I ordered this stepper because it was a "climber" stepper, which means taking higher steps which is more work for my butt, legs, and stomach. Boy is it ever! The first night I assembled it (very easy to do) and tried it out, I was completely out of breath in less than a minute! I adjusted the tension to somewhere in the middle that was comfortable, and decided that I would use it a few times every night until I get totally out of breath in order to build up my stamina. It has a little digital meter on it that tells you how much time you've worked out, how many... 5/5 MissC (Massachusetts, US) - See all my reviews Verified Purchase(What's this?) This review is from: Sunny Folding Climbing Stepper (Sports) I got this just over one week ago after much research. Years ago I used to walk 3-4 miles per day with a backpack on, and I had great tone in my legs, butt, and stomach. That was when I was a student. Now that I have a job, I've spent years sitting in a car and commuting 2 hours a day, so there goes my exercise, and my muscle tone! I still try to walk for a 1/2 hour 3-4 times per week, but it's not the same.I ordered this stepper because it was a "climber" stepper, which means taking higher steps which is more work for my butt, legs, and stomach. Boy is it ever! The first night I assembled it (very easy to do) and tried it out, I was completely out of breath in less than a minute! I adjusted the tension to somewhere in the middle that was comfortable, and decided that I would use it a few times every night until I get totally out of breath in order to build up my stamina. It has a little digital meter on it that tells you how much time you've worked out, how many... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , August 18, 2012
    Basic training for indoor mountain climbing
    Two adjustable resistance cylinders provide a smooth stepping motion
    Display features Calories, Scan, Timer, Count
    Great low-impact, calorie burning, cardiovascular workout
    Folds for easy storage


  • Cap Barbell, Inc.

    Reebok Professional Aerobic Step

    Sports (Cap Barbell, Inc.)

    Rating (45 reviews):
    (4.7/5)
    Cap Barbell, Inc.

    I love this stepper

    5/5 houstonshopper - See all my reviews Verified Purchase(What's this?) I love this stepper! Perfect size and very sturdy! Really love the design of the risers! It's the perfect width and length! Help other customers find the most helpful reviews  Was this review helpful to you? , July 26, 2015

    My Review

    5/5 Keithmj (Saint Petersburg, Fl) - See all my reviews Verified Purchase(What's this?) This review is from: Reebok Professional Aerobic Step (Sports) This is better than I thought it was going to be, it is solid and does not bend at all. I have only had 180lbs on it but it didn't bend. I would recommend this to those that are looking for a step like this. You can also use it as a step stool if doing something else around the house. I like that it can be adjusted to three different heights quickly without using any tools. It is wide enough and long enough to fit your needs. Help other customers find the most helpful reviews  Was this review helpful to you? , October 8, 2015

    I love this step bench evening more than the original Reebok ...

    5/5 Tonya Shepherd - See all my reviews Verified Purchase(What's this?) This review is from: Reebok Professional Aerobic Step (Sports) I love this step bench evening more than the original Reebok Step. I was able to go to Gin Miller's website and purchase the original Step Video and the Power Step video's for under $20.00 each instead of paying an insane $48.00 dollars. Gin Miller is the person who invented the original step and the video. She is awesome. This step works perfect and if you are heavy it will hold your weight without cracking. Help other customers find the most helpful reviews  Was this review helpful to you? , October 25, 2015
    Compact storage
    Non-slip workout surface
    Versatile piece of equipment is a must have
    Adjustable to 3 different heights 6, 8, or 10-inch


Stair Machines & Steppers