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Easy Step Stepper - Stair





Recent updates in Easy Step Stepper - Stair Machines & Steppers

    The 4 Most Bizarrely Difficult Languages To Learn

  • Apr 20, 2010 from drgt1987(gt1987)
    drgt1987 So you want to learn another language. Maybe you want to travel, to expand your knowledge, or just prepare yourself for the day when the Feds track you down and you have to flee the country. Learning a new language can be a fun, enlightening and rewarding thing to do, provided you follow one easy step: avoid the languages on this list.

    How to hack network passwords in 13 steps

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Dec 30, 2011 by | Posted in Diet & Fitness

how many calories would a stepper burn in an hour?

my aunt recently sold me some exercise equitment. one of them was an easy step. how many calories would it burn in an hour

Dave | Dec 30, 2011
depends how fast you step on average 600-800 and hour
Sep 07, 2011 by | Posted in Diet & Fitness

Is this enough exercise? Need advice please?

I use a twist stepper mainly as it's the most easiest when everyone's home (twist stepper is like a step machine but it has a little twist to it haha) I do that for Atleast 10 minutes each session, and I aim to do it atleast twice a day. I vary between normal pace and fast pace, definitely makes me sweat and legs feel weak haha. I also always do the plank ab exercise for atleast 2 minutes a day. I walk everywhere I can wherever I can. Is this enough exercise to maintain a healthy lifestyle? I don't eat much (bad I know) but does the exercise sound ok. For extra info I'm 17, 5'8 and weigh about 130 lbs. Thanks xx


You really should be doing more cardio if possible and some light weight training. Check this out I came across this and it's designed for home workouts. The planks are really good a strong core is essential and you really need to eat more. http://www.bodyrock.tv/

| Sep 11, 2011

Easy Step Stepper - Bookshelf


199 pages

Easy step'n, an introduction to stepper motors for the experimenter

Creator: David Benson | 2001



783 pages

Programming the PIC microcontroller with MBASIC

Creator: Jack R. Smith | Computers - 2005-06-14

A 48-step stepper motor, for example, may be positioned only in increments of 7.5 degrees (360°/48). ... Easy to interface with microcontrollers. • The motor is self-locking if the windings are powered while not rotating; ...

Publisher: Newnes

About this book
The Microchip PIC family of microcontrollers is the most popular series of microcontrollers in the world. However, no microcontroller is of any use without software to make it perform useful functions. This comprehensive reference focuses on designing with Microchip's mid-range PIC line using MBASIC, a powerful but easy to learn programming language. It illustrates MBASIC's abilities through a series of design examples, beginning with simple PIC-based projects and proceeding through more advanced designs. Unlike other references however, it also covers essential hardware and software design fundamentals of the PIC microcontroller series, including programming in assembly language when needed to supplement the capabilities of MBASIC. Details of hardware/software interfacing to the PIC are also provided.BENEFIT TO THE READER: This book provides one of the most thorough introductions available to the world's most popular microcontroller, with numerous hardware and software working design examples which engineers, students and hobbyists can directly apply to their design work and studies. Using MBASIC, it is possible to develop working programs for the PIC in a much shorter time frame than when using assembly language.* Offers a complete introduction to programming the most popular microcontroller in the world, using the MBASIC compiler from a company that is committed to supporting the book both through purchases and promotion* Provides numerous real-world design examples, all carefully tested* CD contains the source code files and executables, and will include a demo version of the MBASIC compiler, allowing engineers to work out the design exercises in the book



214 pages

Stepper motors: fundamentals, applications and design

Creator: V. V. Athani | 2007-01-01

Since single step response of a stepper motor is highly oscillatory in nature, we take up a study of various methods of damping out these ... This model explains various phenomena in stepper motors; yet it is easy to understand.

Publisher: New Age International

About this book
This Is The First Indian Publication Devoted Solely To Stepper Motors. It Covers All Aspects Of Stepper Motors: Construction, Operation And Characteristics Of Stepper Motors; Electronic As Well As Microprocessor Based Controllers For Stepper Motors; Stepper Motor Applications In Control, Instrumentation, Computer Peripheral Devices, Cnc Systems, Robotics, Etc.; And Stepper Motor Analysis And Design.Furthermore, The Book Contains Certain Special Features Which Have Appeared, Perhaps For The First Time, In A Book Of This Nature Such As The Latest Remp Disk Magnet Stepper Motor Micros-Tepping Controller, Etc. Certain Indian Contributions To Stepper Motor Controller Technology Have Been Highlighted In Microprocessor-Based Controllers For Stepper Motor. For Practising Engineers And Students, Selection And Sizing Of Stepper Motor Has Been Discussed In Detail And Illustrated With Typical Illustrative Examples.


Stair Machines & Steppers Directory

Easy Step Stair stepper | eBay
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easy stepper | eBay - Electronics, Cars, Fashion, Collectibles ...
Visit eBay for great deals on a huge selection easy stepper. Shop eBay!

Easy Step'n, An Introduction to Stepper Motors for the ...
Easy Step'n is a book about understanding and controlling stepper motors. It is designed for the experimenter.

Easy Step Stepper - Stair Machines & Steppers
Recent updates in Easy Step Stepper - Stair Machines & Steppers. The 4 Most Bizarrely Difficult Languages To Learn

Amazon.com: Customer Reviews: Impex Easy Step Plus Mini-Stepper ...
5 stars. "Great for Exercise & Compact" This is great way to exercise in your home. It is very easy to assemble and store. Great exercise for the knees and waist line ...


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Stair Machines & Steppers

Editor's picks

  • Sunny Health & Fitness

    Sunny Health & Fitness Twister Stepper

    Sports (Sunny Health & Fitness)

    Rating (229 reviews):
    (4.3/5)
    Sunny Health & Fitness

    Great workout from a small machine!

    I purchased this in May of this year and wanted to wait several months before reviewing it. I'm glad I purchased it! I wanted a machine that gave me a good workout, easy on my knees, portable and did not take up a lot of space. This stepper met my expectations. I use it when watching TV and in a short amount of time I'm sweating. I've noticed that my thighs have gotten firmer and when I go up and down stairs my knees no longer hurt. It was quiet when I first started using it, but after using it on a regular basis it has started to squeak a bit, but not very loud that it distracts from TV viewing. Using W-20 took care of it. 5/5 J. Wells - See all my reviews, August 7, 2010

    Hands down best little stepper made!

    After reading other reviews for this and other mini steppers sold here, I ordered this one and kept my fingers crossed. So absolutely glad I bought this thing! It is beautifully designed, sturdy, and required no assembly. The pedals position your feet legs and hips to simulate the real action of the body in climbing stairs--something which the others fail to do, and, force you to use all of the muscles of the hip torso and thighs. I am a personal trainer so have studied the physiolgy involed in these movement dynamics. Add three pound hand weights to ramp up arm muscle challenge, instead of the hand straps which I found restricted natural arm swinging form. Perfect for doing while watching tv or talking on the phone. I love this thing!! 5/5 Marstonality - See all my reviews Amazon Verified Purchase(What's this?) This review is from: Sunny Health & Fitness Twister Stepper (Health and Beauty) After reading other reviews for this and other mini steppers sold here, I ordered this one and kept my fingers crossed. So absolutely glad I bought this thing! It is beautifully designed, sturdy, and required no assembly. The pedals position your feet legs and hips to simulate the real action of the body in climbing stairs--something which the others fail to do, and, force you to use all of the muscles of the hip torso and thighs. I am a personal trainer so have studied the physiolgy involed in these movement dynamics. Add three pound hand weights to ramp up arm muscle challenge, instead of the hand straps which I found restricted natural arm swinging form. Perfect for doing while watching tv or talking on the phone. I love this thing!! Help other customers find the most helpful reviews  Was this review helpful to you? , September 3, 2010

    Fantastic!

    I'm recovering from a herniated disk and am typically VERY active (running, swimming, martial arts) and need something small for my apt. for low-impact cardio while also strengthening my hips and glutes. I was really skeptical about this thing, but all the reviews seemed to rave. I've had it for over 2 weeks and it's quite awesome. Not flimsy at all, and small enough that it's unobtrusive in a small space. I watch TV and pump on this thing. It really works glutes, inner & outer thighs. I'm very pleased. Unfortunately, it doesn't quite fit under my bed, but it's really small enough that it's not in your face. If you're dedicated to actually doing the workout @ home, you can't go wrong with this - especially for the price! 5/5 NYCGirlie "NYCMover" (NY, NY) - See all my reviews Amazon Verified Purchase(What's this?) I'm recovering from a herniated disk and am typically VERY active (running, swimming, martial arts) and need something small for my apt. for low-impact cardio while also strengthening my hips and glutes. I was really skeptical about this thing, but all the reviews seemed to rave. I've had it for over 2 weeks and it's quite awesome. Not flimsy at all, and small enough that it's unobtrusive in a small space. I watch TV and pump on this thing. It really works glutes, inner & outer thighs. I'm very pleased. Unfortunately, it doesn't quite fit under my bed, but it's really small enough that it's not in your face. If you're dedicated to actually doing the workout @ home, you can't go wrong with this - especially for the price! Help other customers find the most helpful reviews  Was this review helpful to you? , June 10, 2010
    List Price: $99.99
    Compact, surprisingly versatile home fitness device, is essentially a portable elliptical machine with built-in resistance training
    Heavy-duty steel construction provides years of reliable use; oversized, slip-resistant foot plates keep you firmly planted during workout
    Onboard computer with LCD display shows total count, time, calories burned, and rep count
    Resistance is adjustable, and exercise bands work arms, chest, back, and shoulders for total body workout
    Twist action helps you tone thighs and buttocks, while achieving a challenging cardiovascular workout; work deep muscles in hard-to-reach places without putting stress on joints


  • Bayview Entertainment/Widowmaker

    Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning

    DVD (Bayview Entertainment/Widowmaker)

    Rating (41 reviews):
    (3.8/5)
    Bayview Entertainment/Widowmaker

    Easy but NOT boring!

    I love this video! Nekea Brown is fun to watch, and her instructions are all clear and easy to follow. Compared to other easy or beginner-level aerobic workout DVDs, this one rates very high. In particular, Mirabai Holland's DVDs have good exercises but her presentation is rather bland. Kari Anderson's Step Workout for Beginners has good moves but gets boring after a couple of viewings. Nekea Brown keeps the workout lively and interesting. The dance moves are easy and feel good to do. And it's a great moderate-level cardio workout! I recommend this highly for anyone, particularly women over fifty, who want to increase their cardio health without beating their feet and knees into the ground. 5/5 Anna Bates (Alpena, MI USA) - See all my reviews, November 9, 2009

    Nice begginners work out

    OK i am totally a beginner in step aerobics so thought this was the right DVD for me to start. It was. Very thoughtful and well done. Explained everything, nice tutorial and was not overboard at all. Great for beginners. 5/5 Fitness Freak "fitness freak" (NJ) - See all my reviews, May 26, 2009

    GREAT BEGINNER WORKOUT

    I love this dvd. 20 years ago I was in the gym taking step aerobics 4 days a week. Let me be honest, life has gotten in the way of me working out. And, I needed a workout program that was something fun; yet, had just enough impact to get my heart pumping without making me feel fat, out of shape, and eventually defeated.. This dvd has me on the path to fitness. And, the steps/workout wasn't so difficult that I had trouble keping up. I was able to watch the dvd once and, then jump right into the workout. It was just that simple. I will definietly look for Nekea Brown's name when searching for more workout dvd's. 5/5 SHARON70 - See all my reviews Amazon Verified Purchase(What's this?) This review is from: Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning (DVD) I love this dvd. 20 years ago I was in the gym taking step aerobics 4 days a week. Let me be honest, life has gotten in the way of me working out. And, I needed a workout program that was something fun; yet, had just enough impact to get my heart pumping without making me feel fat, out of shape, and eventually defeated.. This dvd has me on the path to fitness. And, the steps/workout wasn't so difficult that I had trouble keping up. I was able to watch the dvd once and, then jump right into the workout. It was just that simple. I will definietly look for Nekea Brown's name when searching for more workout dvd's. Help other customers find the most helpful reviews  Was this review helpful to you? , January 18, 2011
    List Price: $14.99


  • YKS

    28BYJ-48 28BYJ48 DC 5V 4-Phase 5-Wire Arduino Stepper Motor with ULN2003 Driver Board

    Car Audio or Theater (YKS)

    Rating (12 reviews):
    (4.2/5)
    YKS

    Great little stepper for the first time user, and it only took a little reasearch to get things moviing

    I have a bunch of ideas of how to use this little setup. And visions of robots filled my head.I love this company. 5/5 Tim Nelson - See all my reviews Amazon Verified Purchase(What's this?) This review is from: 28BYJ-48 28BYJ48 DC 5V 4-Phase 5-Wire Arduino Stepper Motor with ULN2003 Driver Board (Electronics) I have a bunch of ideas of how to use this little setup. And visions of robots filled my head.I love this company. Help other customers find the most helpful reviews  Was this review helpful to you? , November 26, 2012

    Works great.

    Used this little guy for pressure control system to actuate a valve, works great, simple and easy to program for ardruino, over 300hrs of non stop operation and still going strong. 5/5 Soviet911 - See all my reviews Amazon Verified Purchase(What's this?) This review is from: 28BYJ-48 28BYJ48 DC 5V 4-Phase 5-Wire Arduino Stepper Motor with ULN2003 Driver Board (Electronics) Used this little guy for pressure control system to actuate a valve, works great, simple and easy to program for ardruino, over 300hrs of non stop operation and still going strong. Help other customers find the most helpful reviews  Was this review helpful to you? , March 11, 2013

    Works great! Great price!

    Works as advertised. Delivery was prompt. Ran from a Parallax Basic Stamp II. I liked that the ULN2003 is in a socket so I could move to my breadboard if I wanted. 5/5 DLW - See all my reviews Amazon Verified Purchase(What's this?) This review is from: 28BYJ-48 28BYJ48 DC 5V 4-Phase 5-Wire Arduino Stepper Motor with ULN2003 Driver Board (Electronics) Works as advertised. Delivery was prompt. Ran from a Parallax Basic Stamp II. I liked that the ULN2003 is in a socket so I could move to my breadboard if I wanted. Help other customers find the most helpful reviews  Was this review helpful to you? , November 7, 2012
    supporting the use of a direct plug and easy to use stepper motor used in the development board
    Brand new and high quality


  • Company X

    Everlast 3" Aerobic Step

    Video Games (Company X)

    Rating (52 reviews):
    (3.6/5)
    Company X

    Pros and Cons

    Just received this riser. Over all I think it is a good product. However it has a problem that the engineers should have spotted easily. The holes for the Wii Fit board are too deep. This causes the sensors to give incorrect information on weight and BMI to the game. It also fails to read stepping and excercising properly. I solved this problem by putting two poker chips in each of the holes for the Wii board feet. This gave just enough rise and still kept the board stable on the riser. Everything works great now. If the product had been made properly I would have given it 5 stars. Since it needed me to modify the flaw, it only rates 1 star. If I hadn't thought of the poker chips it would have rated a big fat "0". I hope the people at Everlast take note. I'm sure that many of these will be returned because of a truly stupid error. I would still recommend this product because it is the best of the two risers on the market for Wii. 1/5 artdiver1 (iowa) - See all my reviews = Fun:, June 7, 2009

    Great workout addition, but you'll need to throw in a few extra nickels

    As many have noted, the holes on this step are too deep. Sounds like a common problem for other risers, too. But it's an easy fix, so don't let that stop you from getting a better workout. Read the other posts for suggestions.With Wii Fit Plus, I'm not sure the calories burned are accurate any more since the game is obviously unaware that each step your taking is now 3" higher off the ground. That said, I'm not sure who believes those numbers anyway and it's certainly not an Everlast issue. Like others, would have given this product 5 stars had the holes been the right depth. This is a great addition to your work out.Product included accurate instructions on assembling with 4 screws (there's a cross member to connect the two sides). Like all good products, it even had a fifth screw to satisfy every male's desire to end up with extra parts. (YMMV on the extra parts) 1/5 Jason B. - See all my reviews = Fun:, December 29, 2009

    Perfectionists be aware.

    This does make the Step workouts more of a challenge and gets the heart rate up a bit. I found that the accuracy really suffers though and it's very hard to get "perfects," usually when stepping off.(this is on a carpeted surface, hard surfaces may be just fine) So, I give it 3 stars for the "fun" factor and 4 for increasing the fitness level of the board. 3/5 Krun (NC, USA) - See all my reviews = Fun:, May 25, 2009
    List Price: $14.99
    These sturdy Aerobic Steps transform the Wii Fit Balance Board (not included) into the ultimate Aerobic workout device.
    Rubber feet on base keep unit from sliding during use.
    Strong enough to support 300 lbs.
    Adds 3 inches of height to the Fit Balance Board.
    Steps are stackable for easy storage.


  • Sunny Health & Fitness

    Sunny Twister Stepper with Handle Bar

    Sports (Sunny Health & Fitness)

    Rating (101 reviews):
    (4.1/5)
    Sunny Health & Fitness

    Great little piece of exercize equipment

    It was pretty easy to assemble and sturdier than i thought it would be. I had bought one without a handle at sports authority years ago but this one was much better. the steps are plenty big enough for your feet and the whole thing is fairly sturdy. it is also light weight which makes it easy to pull out in front of the tv to step. the only thing i wasn't sure about was that there is a pulley underneath and the steps go a bit sideways as well as up and down. This is good because you can adjust the resistance more than other kinds but it felt akward on my knee joints at first. now that i am getting used to that aspect i think it is a nice piece of equipment for the price. no trouble with delivery or anything. 4/5 D. Parker "just a person" (south florida, usa) - See all my reviews, December 20, 2010

    Great machine...while it lasts

    Hubby purchased this as a surprise for my birthday! OMG, I lost 7 pounds in one week from working out on this little machine. The size was perfect, the work out great. I got so I was looking forward to my first thing in the morning 800 on this as I caught up on the morning news.Sadly, it broke yesterday. The bolt that holds the cable to the fly wheel broke. We cannot find a part that matches it. Sunny Health and Fitness did respond promptly to my email but seem to be giving me the run around with requests to send a picture of the broken bolt...well measure the bolt, do you have the recpt? Scan it and send that to us.The recpt. was thrown away when we got this as the place we got it from will NOT refund for any reason at all.Needless to say, I will get another stair stepper...just not this brand nor at places like Marukai that will not be flexible with customers. 3/5 H. C. Smirnoff - See all my reviews, July 29, 2011

    Just as described in the listing

    Decided I needed a stepper in addition to my treadmill. I could not afford the Bowflex stepper. This item was in my price range and meets my expectations. Can get a very good workout, has the readout recording the time, calories, and number of steps. I am very pleased. 4/5 K. Sullivan - See all my reviews, January 3, 2011
    List Price: $149.00
    Computer functions include: time, calories, scan, and count
    Twist stepper workout machine with handlebar and multi-function LCD computer
    Adjustable stepping height; handle bar for balance
    Heavy duty steel construction
    Twist action works and tones buttock and leg muscles with reduced bone/joint pressure


  • Reebok International

    Step Reebok: The Video (Reebok Release)

    Video (Reebok International)

    Rating (71 reviews):
    (4.7/5)
    Reebok International

    Very First Step Workout I Ever Used

    I looooove this workout. I borrowed it from a friend when I first started working out. I loved it. I bought my own copy and I am now having to buy it in DVD. The moves are easy enough to keep up with and the set is very cool. Gin Miller keeps a great count. I never wonder where I am at because her count is always right on. There are isolations at the end, just enough for a well rounded workout. Intensity can be upped by upping your step. For me, if the foot work is too complicated I never feel confidant enough to raise the step( I'm kind of a clutz). I have gotten several other step tapes from the Reebok series but this is still my fav. Happy stepping. 5/5 J. Davidson (Fort Worth, TX> USA) - See all my reviews, December 21, 2005

    Simple Choreography, Keeps You In Fat Zone, A Keeper

    I received this video with the purchase of my Reebok Step. Just a note about the gray and black Reebok Step, it's much better than the original green flexible step. When I first previewed the tape I wasn't impressed. The set looks kind of dark, with techno music and all these fantastic looking aerobics instructors for class participants. I thought... here we go. I am glad I gave this tape a chance because it is now considered one of my core favorites out of a collection of about 100 exercise tapes and DVDs.Right off the bat this tape scores points by putting all the hints and instructions on proper techniques at the end of the tape so that you don't have to fast forward through it every time you use it. The other thing it did, which is a very nice feature, at the end of the step segment there is a short toning section with pushups and ab work. Something you can skip if you want depending on your goals for that day.The actual step workout is truly basic... 4/5 Minnesota Raven "Viking Vixen" (Minnesota) - See all my reviews This review is from: Step Reebok: The Video (Reebok Release) (VHS Tape) I received this video with the purchase of my Reebok Step. Just a note about the gray and black Reebok Step, it's much better than the original green flexible step. When I first previewed the tape I wasn't impressed. The set looks kind of dark, with techno music and all these fantastic looking aerobics instructors for class participants. I thought... here we go. I am glad I gave this tape a chance because it is now considered one of my core favorites out of a collection of about 100 exercise tapes and DVDs.Right off the bat this tape scores points by putting all the hints and instructions on proper techniques at the end of the tape so that you don't have to fast forward through it every time you use it. The other thing it did, which is a very nice feature, at the end of the step segment there is a short toning section with pushups and ab work. Something you can skip if you want depending on your goals for that day.The actual step workout is truly basic... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , January 8, 2005

    My favorite workout EVER! LOVE IT!

    Excellent music -- not your typical aerobic elevator music! Enjoyable to watch industrial setting. Easy to follow steps that still give you a terrific workout! Gin gives lots of warnings before new steps and step changes, as well as lots of instruction. She'll stay with a move long enough to get used to it, then adding small changes at a time. The flow of the workout is very natural and logical. The energizing warm up and stretch before and relaxing cool down and stretch after prevent any injuries without having to do anything but the video. Plus, you can keep doing the same workout even as your physical condition changes: add risers (or however your particular step's height adjusts) as you get in shape, or remove them if it's been a while or if you're tired or have a minor injury. I even added simple wrist weights when I got in really good shape and couldn't add any more risers (there's only so high a 5' 1" woman can step!). You can even perform the workout with no step if you're... 5/5 Elizabeth Springer "Speedie316" (Seattle, WA) - See all my reviews, December 22, 2006


  • Just Jump It

    Set of 2 EZ Steppers (Purple)

    Toy (Just Jump It)

    Rating (12 reviews):
    (4.3/5)
    Just Jump It

    A toy that will last for years.

    I got two sets of these steppers for my son's birthday. He just turned 4. He loves them. They are very well built, thick durable plastic. They do not have treads, though, so you can't use them on tile floors or smooth wood floors. I make sure my son used these only on carpet, concrete, or grass. The cousin comes over and fights over the different colors, so I have made a rule that each child gets one purple stepper, and one red one. This clears things up pretty easily. I have had to make a knot in the rope to shorten them for now, but can easily get the knot out for when the kids are taller. The ropes are nice and smooth, good quality, won't wear out anytime soon. I try to only buy toys that will last many years, be interesting for many years, and that do not use batteries. These fit that model, and the kids love them. They were hard to find, though. Don't think amazon sold them a while back. It seems no one sells the simple toys so much anymore, which is a real shame! They are so... 5/5 Nefri (USA) - See all my reviews = Durability:, September 24, 2011

    HUGE SUCCESS

    This was the least expensive thing I gave my 5 yo granddaughter Christmas....and she is still taking it everywhere with her all day long and is either treating it like a pet she drags around by the handles or she is walking on them...constantly. She LOVES this toy!!! I cannot recommend highly enough. The 9 yo is also enjoying.....when she can get any time on them! 5/5 D. C. James "Kindleholic" - See all my reviews, January 2, 2011

    Great toy for coordination development

    My daughter is just about to turn 3. She discovered this toy at our rec center, and I was impressed by how eager she was to learn to use them. She saw the older kids and within 15 minutes was able to take a couple steps with them. This is really helping her to coordinate her arm and leg movements. I ordered two sets so she and a friend could use them together. They are always a big hit at our playdates and can be used inside or outside. We have found some brands to have a smaller diameter or be thinner plastic which make them harder to balance on and less durable. EZ Stepper however has a nice wide bottom and is made of very thick plastic. I can't wait for my daughter to be able to walk all the way across the room with them. 5/5 john boeck - See all my reviews = Durability:, January 8, 2012
    List Price: $13.37
    Price: $9.94
    You Save: $3.43 (26%)


  • Giddyup Films

    Step Aerobics

    DVD (Giddyup Films)

    Rating (119 reviews):
    (4.3/5)
    Giddyup Films

    Great! Gilad is still awsome!

    I used to do Gilad videos in the early 90s when I was in high school and I always liked him. I thought his videos were challenging. I decided to purchase this dvd to see what the deal was with Gilad today, but this DVD is from like 1993. So it's pretty dated as far as their clothes go, but I still love it! If you like Gilad, you'll like this. You either love him or hate him. I love him! I think he's GREAT! Its a very challenging, fun video and it gives you the option to intensify the movements to make it even more challenging. The setting is at a beach resort in Hawaii and although some people might find this a little hokey, I was totally into it. I could almost imagine myself at this beach (yes wishfull thinking..) And even the best excercise dvds are pretty corny, this one is really good. I only gave it 4 stars because I would have like a little more difficult combinations, but they were still pretty challenging none the less. If you need to lose weight, this is the way! The ab... 4/5 Joy N. Mizzoni "joyness flower" (Spokane WA) - See all my reviews, April 1, 2005

    Great video, clearly outlined steps, lots of fun

    Although I think Gilad is a little goofy, this is the best exercise DVD I have used/own. The reason why is because:- he warns you of a change in step before it happens and he's consistent about this- his counting is never off - or at least I haven't discovered any counting errors- the videographers don't try to get artsy with the cuts, so there is never a cut at the outset of a new step or a transition between steps (I haven't found any other exercise DVD that can boast this and this is important if you want to learn the steps and keep up)- although the steps themselves are realitively simple, the way Gilad combines them is quite challenging cardio-wise- the overall combinations are funThe only thing you need to know about him is that he will say that you're getting ready to do the "last one;" and instead of meaning the very last step, he means the last combination of steps (one to each side, left and right). So... 5/5 L. Christopherson "ariadne7" - See all my reviews, July 7, 2006

    Good Workout

    I like routine and consistency (and not just in my step aerobics!) and Step Aerobics by Gilad offers that.I have made a hobby out of building a collection of step aerobics workouts and resisted Gilad's DVD for awhile. Once I did buy it, the DVD quickly became one of my favorites.Gilad's warm-up routine is among the best in workout videos and my personal favorite. It's low impact, but gets you moving right away. The step routines are very athletic and very repetitive. Personally, I like repetition because it allows me to focus on getting the most out of each movement (squeezing my muscles, keeping the abs in, standing tall). There's enough variety, though, to keep you interested and enough movement to keep you energized. But my favorite part about the step routines is that every time I do this workout, I feel challenged because of the athleticism required.In addition to the very relaxing cool down, there's a separate ab workout that's a nice... 4/5 T. Davis (South Bend, IN USA) - See all my reviews, February 2, 2007
    List Price: $14.95


  • SparkFun

    EasyDriver Stepper Motor Driver

    Personal Computer (SparkFun)

    Rating (15 reviews):
    (4.5/5)
    SparkFun

    Stepping forward for sure

    This product worked like magic right out of the box. 3 wires to my arduino, including ground, 2 to the power supply and 4 to the motor. Took 5 minutes and works great. Used it with the Canakit stepper motor. From the top left of the stepper board the colors to (at least my version of the Canakit stepper) were Red Green (A) and yellow blue (B) in that order from left to right. Hope this helps the next one to get this great product in use. To the arduino, I used pin 2 arduino to go to the direction pin on the driver and pin 3 (arduino) to the middle of the 3 pins on the lower right corner of the stepper driver. 5/5 kiwimagicok - See all my reviews Amazon Verified Purchase(What's this?) This review is from: EasyDriver Stepper Motor Driver (Personal Computers) This product worked like magic right out of the box. 3 wires to my arduino, including ground, 2 to the power supply and 4 to the motor. Took 5 minutes and works great. Used it with the Canakit stepper motor. From the top left of the stepper board the colors to (at least my version of the Canakit stepper) were Red Green (A) and yellow blue (B) in that order from left to right. Hope this helps the next one to get this great product in use. To the arduino, I used pin 2 arduino to go to the direction pin on the driver and pin 3 (arduino) to the middle of the 3 pins on the lower right corner of the stepper driver. Help other customers find the most helpful reviews  Was this review helpful to you? , June 22, 2012

    Really easy

    Could put a DIY Cartesian bot together with a couple of EasyDrivers and an Arduino, hassle free, in about 2 hours. Totally recommend it. 5/5 Mario - See all my reviews Amazon Verified Purchase(What's this?) This review is from: EasyDriver Stepper Motor Driver (Personal Computers) Could put a DIY Cartesian bot together with a couple of EasyDrivers and an Arduino, hassle free, in about 2 hours. Totally recommend it. Help other customers find the most helpful reviews  Was this review helpful to you? , November 25, 2011

    Easy to use, very smooth operation, until I fried it :(

    In my dim kitchen I mistook the 5v/Ground pins for the M+/Ground pins and fried my unit. Sad times, but it's my fault. Before that the micro-stepping was really smooth, and appeared to have very good torque. 4/5 Grant Brown - See all my reviews Amazon Verified Purchase(What's this?) This review is from: EasyDriver Stepper Motor Driver (Personal Computers) In my dim kitchen I mistook the 5v/Ground pins for the M+/Ground pins and fried my unit. Sad times, but it's my fault. Before that the micro-stepping was really smooth, and appeared to have very good torque. Help other customers find the most helpful reviews  Was this review helpful to you? , December 18, 2012
    List Price: $14.95
    Adjustable current control from 150mA/phase to 750mA/phase
    Power supply range from 7V to 30V. The higher the voltage, the higher the torque at high speeds
    MS1 and MS2 pins broken out to change microstepping resolution to full, half, quarter and eighth steps (defaults to eighth)


  • Sain Store

    SainSmart CNC TB6560 3 Axis Stepper Motor Driver Controller Board & Cable

    Network Media Player (Sain Store)

    Rating (8 reviews):
    (3.9/5)
    Sain Store

    Found a documentation

    Finally, I have found a document at the following URL: iw [dot] suntekstore [dot] com /office_cache/270/14005586/133603095814005586.docEven-though most of the images are in Chinese, I still hope it helps others.I didn't use the product yet. 3/5 Bu-Fahad Al-Sayer (Kuwait) - See all my reviews Amazon Verified Purchase(What's this?) This review is from: SainSmart CNC TB6560 3 Axis Stepper Motor Driver Controller Board & Cable (Electronics) Finally, I have found a document at the following URL: iw [dot] suntekstore [dot] com /office_cache/270/14005586/133603095814005586.docEven-though most of the images are in Chinese, I still hope it helps others.I didn't use the product yet. Help other customers find the most helpful reviews  Was this review helpful to you? , January 11, 2013

    No user manual included with the device

    The board did not include any kind of documentation. This required a significant and time consuming web search effort to find a copy of a user manual. Ultimately found one in German.I set up the device with the help of the German user manual and it worked well as expected.At the very least a link should be provided fo access to user documentation. This device a a number of DIP switches that must be set properly. 3/5 DDA - See all my reviews Amazon Verified Purchase(What's this?) This review is from: SainSmart CNC TB6560 3 Axis Stepper Motor Driver Controller Board & Cable (Electronics) The board did not include any kind of documentation. This required a significant and time consuming web search effort to find a copy of a user manual. Ultimately found one in German.I set up the device with the help of the German user manual and it worked well as expected.At the very least a link should be provided fo access to user documentation. This device a a number of DIP switches that must be set properly. Help other customers find the most helpful reviews  Was this review helpful to you? , January 3, 2013

    Board is well put together, the common complaint is no documentation.

    [...]The easiest path to the documentation is to do a web search on TB6560-3V2 this is the ID of the original board manufacture. It will probably take you back to the Suntekstore site, they have the manual available for down load. Although there a few parts in broken English it will guide you through set up for both the board and Mach 3. I've run the board pretty hard (5 hours continuous) and the massive heat sink keeps it cool with or without a fan. 4/5 Bruce Deffler (Parker, Colorado) - See all my reviews Amazon Verified Purchase(What's this?) This review is from: SainSmart CNC TB6560 3 Axis Stepper Motor Driver Controller Board & Cable (Electronics) [...]The easiest path to the documentation is to do a web search on TB6560-3V2 this is the ID of the original board manufacture. It will probably take you back to the Suntekstore site, they have the manual available for down load. Although there a few parts in broken English it will guide you through set up for both the board and Mach 3. I've run the board pretty hard (5 hours continuous) and the massive heat sink keeps it cool with or without a fan. Help other customers find the most helpful reviews  Was this review helpful to you? , February 16, 2013
    List Price: $65.00
    Price: $52.00
    You Save: $13.00 (20%)


Sparkfun stepper motor and easy driver v3

This is a video of the stepper motor that Sparkfun sells as well as the easy driver that they sell. They are hooked up together and ...

FREE STEP WORKOUTS 52 min. Jenny Ford

Start with basic steps ... To download this and other workouts for $4.95 visit -- http://www.jennyford.com Move through four heart-pumping combos.