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Mini Stepper New Balance - Bookshelf


434 pages

Build Your Running Body, A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free

Creator: Pete Magill, Thomas Schwartz, Melissa Breyer | Sports & Recreation - 2014-07-29

Draws on the latest research in running physiology to provide training programs and strategies for improving running mileage while preventing injuries, and includes nutrition guidance and beginner's guidelines.

Publisher: Workman Publishing

About this book
“The best running book ever.” —Bob Anderson, founder of Runner's WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program inBuild Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS:• 393 photos that make it easy to follow every step of every workout• 10 training programs to help runners of all levels integrate the total-body plan into their daily routines• Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today• Race strategy for the crucial weeks leading up to the competition and through to the finish line• Exercises to prevent injury and rehabilitate common running ailments• Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics• Nutrition guidance on carbs, proteins, fats, and weight loss• More than 30 recipes to speed recovery and cement fitness gains• Beginners' guidelines every step of the way• Valuable tips on proper apparel, tracking your progress, and more!



208 pages

Six Weeks to Sleeveless and Sexy, The 5-Step Plan to Sleek, Strong, and Sculpted Arm

Creator: JJ Virgin | Health & Fitness - 2010-05-11

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory.

Publisher: Simon and Schuster

About this book
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!



160 pages

Move Without Pain

Creator: Martha Peterson | Health & Fitness - 2012-01

In this deliciously clever follow-up to Butterflies in My Stomach and Reach for the Stars, our young hero and his loyal dog, Roger, tackle another major aspect of life: eating.

Publisher: Sterling Publishing Company Incorporated

About this book
In this deliciously clever follow-up to Butterflies in My Stomach and Reach for the Stars, our young hero and his loyal dog, Roger, tackle another major aspect of life: eating. Mealtime should be a piece of cake, but this finicky eater eats like a bird. And that drives his mom bananas because he really should have three square meals a day. What will happen when he dines at the home of a friend whose mom is a real health nut? Maybe he'll discover that variety is the spice of life! Children might find these sayings puzzling at first. But Bloch's witty and wonderful images, which mix whimsical line drawings with photographs of inanimate objects, make everything clear-and will leave readers of all ages pleased as punch.


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Mini Stepper Master | Blair
Mini Stepper Master - Compact stepper can be used anywhere, it occupies less than 1x1.5 ft of floor space and provides as good a workout as the full size alternative.


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  • Strider

    Strider - 12 Sport Balance Bike. Ages 18 Months to 5 Years, Custom Harley Davidson Block Pink

    Sports (Strider)
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    ENJOY MASTERING RIDING EARLIER: Our simple focus provides for a safe, easy, and natural transition towards a pedal bike, getting your child to learn at their own comfort level how to balance on 2 wheels as early as 18 months and opening up to them the excitement of a whole new world to enjoy.
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    Elite sportz equipment Dual Sided Gliding Discs, 2 Core Sliders

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    DELIVERED TO YOUR DOOR FOR FREE & SAVE MONEY Spend over $49 on the Elite Core Sliders and other Elite Sportz products and get free shipping! Buy 2 or more of our products and enter code ELITESPO at checkout to get an EXTRA 15% off!
    WORK OUT ON THE GO Our pair of exercise discs are compact and lightweight! You can easily fit them in a suitcase or carry-on, so you can work out right in your hotel room!!!
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    Elite Core Workout Exercise Sliders - Set of 2 Gliding Discs - Dual Sided for Carpet or Hard Floors - Purple

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    PORTABLE & CONVENIENT: Sturdy, yet compact, flat, and lightweight, you can take your pair of sliding discs with you wherever you go. Keep them in your gym bag or easily fit them into your suitcase when traveling for intense core workouts on the go.
    WORKS ON ANY SURFACE: One side slides on carpet and the other side slides on hard floors so you can use them on nearly any surface. Just flip them over and slide to lose weight, feel great, and tone your stomach. Core sliders are a perfect core supplement to support other performance sports like yoga, pilates, cross training, and strength training.
    SAFE BUT ALSO INTENSE: Core sliders give you the ability to engage the full range of your core muscles or target individual muscle groups. Using only your body weight, you're forced to balance and stabilize your core while minimizing impact on your joints and tendons. Get strong and stay safe at the same time.
    GET RIPPED ABS: Thin down, slim that waist, get a flat tummy, or a chiseled ripped 6 pack - it's up to you. Our core workout sliding discs give you an extreme abdominal workout. Strengthen your core and tighten your abs, obliques, and lower back just by sliding.
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    Elite Core Workout Exercise Sliders - Set of 2 Gliding Discs - Dual Sided for Carpet or Hard Floors - Green

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  • HomeGym 4U

    HomeGym 4U Set of 2 Gliding Discs - Excellent Sliders for Carpet or Hardwood Floor - Great Addition To Your Home Gym - Perfect for Core Workout Abdominal Exercise & Cardio Training

    Sports (HomeGym 4U)

    Rating (49 reviews):
    (4.6/5)
    HomeGym 4U

    This tool makes exercise feel like play. So much fun!

    Customer Video Review Length:: 1:58 Mins Its a simple product that works exactly as its intended. Here are the reasons I'm fawning over this product:COMFORT: I find that using gliding discs makes exercises that ordinarily feel rough/painful on my knees, feel much more fluid and protective of that sensitive area for me. This is a huge bonus. It shifts me from a "i can't" mentality to an very excited, "I can" place.IT FOCUSES WORK ON YOUR CORE: Using the discs also encourages me to use my core to engage throughout the entire range of motion. For example, when you perform a front lunge without discs, you ordinarily pick up your foot and step it in front of you before leaning into the pose. While it does require balance on one foot while the other one is being placed in front, its much easier for people to do because we do that motion everyday when we walk. Its familiar. Our muscles are used to that motion. SLIDING that same foot in... 5/5 Lorilee Lucas (San Jose, CA USA) - See all my reviews Verified Purchase(What's this?) This review is from: HomeGym 4U Set of 2 Gliding Discs - Excellent Sliders for Carpet or Hardwood Floor - Great Addition To Your Home Gym - Perfect for Core Workout Abdominal Exercise & Cardio Training (Misc.), June 3, 2016

    Easy, useful, and fun!

    I love to exercise so I got these gliding discs to use with some routines I do that I would normally do using paper plates on carpet or washcloths on hardwood floors. I must say these gliding discs work much better than either of those. They are great for skating execercies or ab exercises where the feet must glide in and out or side to side. They are about 6.5 inches in diameter, so they fit my feet perfect. The gliding discs are double sided so that the smooth surface can be used on carpets and the textured side can be used on hardwood floors. My feet stayed on them pretty well and they worked great. I did try to do them on a rug I had over my carpet and that didn't work so well. So I folded up the area rug and exercised on the carpet and they were fine. They are easy to use, easy to store, and quite fun. These gliding discs are definitely a perfect addition to any home gym or fitness equipment collection.I purchased this product at a discounted price in exchange for my... 5/5 Lori C. - See all my reviews This review is from: HomeGym 4U Set of 2 Gliding Discs - Excellent Sliders for Carpet or Hardwood Floor - Great Addition To Your Home Gym - Perfect for Core Workout Abdominal Exercise & Cardio Training (Misc.) I love to exercise so I got these gliding discs to use with some routines I do that I would normally do using paper plates on carpet or washcloths on hardwood floors. I must say these gliding discs work much better than either of those. They are great for skating execercies or ab exercises where the feet must glide in and out or side to side. They are about 6.5 inches in diameter, so they fit my feet perfect. The gliding discs are double sided so that the smooth surface can be used on carpets and the textured side can be used on hardwood floors. My feet stayed on them pretty well and they worked great. I did try to do them on a rug I had over my carpet and that didn't work so well. So I folded up the area rug and exercised on the carpet and they were fine. They are easy to use, easy to store, and quite fun. These gliding discs are definitely a perfect addition to any home gym or fitness equipment collection.I purchased this product at a discounted price in exchange for my... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , June 6, 2016

    Feel the burn!

    I'm pretty darn excited about these gliding discs. I've had a pretty basic workout routine for a while now. At home I have an Olympic weight bench, and a tread mill, and don't get me wrong, both are excellent, but I needed something different to add to it. These are perfect! 95% of my place is carpeted, so I won't be using the side that glides on hard floors, but for review purposes I tested it out, and it glides very easily. The side for carpet glides just as well. These give you a total body workout, and it almost feels effortless. They turn every workout into a core workout because you have to maintain balance which activates your core muscles. From lunges, and burpees, to planks and situps, these help intensify your workout while making it fun and enjoyable! These provide a total body workout that you can take anywhere. I absolutely love mine. If you're looking for more variety in your exercise routine, this is the way to go.I received this product at a discount in... 5/5 SpilledInk788 (Tennessee) - See all my reviews This review is from: HomeGym 4U Set of 2 Gliding Discs - Excellent Sliders for Carpet or Hardwood Floor - Great Addition To Your Home Gym - Perfect for Core Workout Abdominal Exercise & Cardio Training (Misc.) I'm pretty darn excited about these gliding discs. I've had a pretty basic workout routine for a while now. At home I have an Olympic weight bench, and a tread mill, and don't get me wrong, both are excellent, but I needed something different to add to it. These are perfect! 95% of my place is carpeted, so I won't be using the side that glides on hard floors, but for review purposes I tested it out, and it glides very easily. The side for carpet glides just as well. These give you a total body workout, and it almost feels effortless. They turn every workout into a core workout because you have to maintain balance which activates your core muscles. From lunges, and burpees, to planks and situps, these help intensify your workout while making it fun and enjoyable! These provide a total body workout that you can take anywhere. I absolutely love mine. If you're looking for more variety in your exercise routine, this is the way to go.I received this product at a discount in... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , June 9, 2016
    LAUNCH PRICE OFFER: we are excited to release our gliding discs and therefore offering a launch price at $10.99 (35% OFF) until the end of July (normally $16.99). PERFECT ADDITION TO YOUR HOME GYM: by adding these gliding discs to your home workout routine you are adding a near endless range of exercise gliding motions.
    REDUCE INJURIES AND JOINT PAIN: the sliding discs use low-impact smooth exercises where your feet and hands never leave the floor. As a result, you significantly reduce the risk of injury or soreness during or after a workout.
    INCREDIBLE CORE AND TOTAL BODY WORKOUT: the exercises you can use with these gliding discs work your core to the max so that you can have the abs you want. You can also do a full body workout by targeting individual muscle groups, cardio training, yoga and pilates movements.
    MULTI-SURFACE USE AND PORTABLE: the core sliders are dual sided so that you can use the hard surface on carpets and soft surface on your hardwood floor. They are also lightweight and small (7" diameter and 0.5" wide) so that you can take them with you anywhere whether it is to the gym, work or when you travel.
    FREE EBOOK AND WORKOUT VIDEOS: you will receive a free eBook by email following your purchase. You can also access our gliding discs exercises on our website for more motivation. MONEY BACK GUARANTEE: if you are not 100% satisfied with your purchase, you can get your money back within 30 days, so there's no risk to you!


  • Elite sportz equipment

    Elite sportz equipment Core Exercise Sliders - 2 Dual Sided Gliding Discs for Carpet & Hardwood Floors, Yellow

    Sports (Elite sportz equipment)
    List Price: $19.97

    Work out on the go our pair of gliding discs is compact and lightweight
    Slide your way to a 6 pack our gliding discs give you an intense abdominal workout
    Delivered to your door for free & save money spend over $49 on the elite core sliders and other elite sportz products and get free shipping
    Glide on any surface our sliding discs are dual sided, so you can use them on carpet and on hardwood floors


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