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320 pages

Pain Free, A Revolutionary Method for Stopping Chronic Pain

Creator: Pete Egoscue, Roger Gittines | Health & Fitness - 2014-06-25

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it ...

Publisher: Bantam

About this book
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:Relieve lower back painImprove hip problems, sciatica, and bad kneesRelieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJRelieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritisPrevent injuries and maintain health through stretching programs for the entire bodyFilled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->



60 pages

Viscacha Rat

Creator: Meghan Jessalyn Blossom | Social Science - 2013-01

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online.

About this book
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The viscacha rat is a rat-like animal with a head-body length of 11 to 18 centimetres (4.3 to 7.1 in) and weighing from 85 to 121 grams (3.0 to 4.3 oz). The feet are relatively long, while the tail measures 12 to 16 centimetres (4.7 to 6.3 in). It has light brown fur with white underparts and a bushy tail. Unusual features of the viscacha rat include greatly enlarged auditory bullae, and the presence of numerous whiskers on the roof of the mouth behind the incisor teeth. The exact function of the whiskers is unclear, but they may enable the animal to sense the position of food inside the mouth.



432 pages

The Thief

Creator: Clive Cussler, Justin Scott | Fiction - 2012-03-06

An invention that could change the world… A ruthless agent that could destroy it… Only Isaac Bell can save it.

Publisher: Penguin



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